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#tiuaccountability

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I.CAN'T.WAIT!! πŸŽ‰ πŸŽƒ 🍁 Perfect timing! I need details like ASAP πŸ€“πŸ™‰ I thought it was going to be dismissed due to the #tiutour and the #studiotoneitup big launch, but our trainers never cease to amaze us! πŸ‘― Now to start preparing for rocking it πŸ’ͺ
@toneitup #tiuteam #tiucommunity #tiu #tiugirls #tiuruntheworld #tiupineapplesisterhood #tiupineapplechallenge #shareloveinspiresweat #tiucheckin #tiunutritionplan #toneitup #tiusisters #tiucheckins #tiuapproved #tiuaccountability #tiumember #tiustudent #tiulatinas #tiuchallenge #tiufallchallenge #tiugradstudent

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These are a few of my favorite things 🎡🎢
πŸ‚Fall
πŸ’š @avomuse Fire Vintage Leggings in SAGE πŸ™ŒπŸΌ
πŸ‘Ÿ new kicks from @fabletics 😍🌟review of my Zuma Studio Sneaks coming πŸ”œ! Stay tuned 🌟#myfabletics
🍷 Kombucha for #winenotwednesday ❀️ becuase that's how we roll. Right @laurenmw_tiu?! Can we start are #tiukombuchaclub? πŸ€·πŸΌβ€β™€οΈ
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#tiucheckin βœ”οΈ
@toneitup Treadmill HIIT + Cardio Kickboxing w/ @studiotoneitupchyna πŸ₯Š ✨I LOVE that Tone It Up is going to start featuring NEW trainers on the Studio Tone It Up app! This is a fabulous way to spice it up and try NEW styles of workouts & ways to challenge myself! Patiently waiting for @studiotoneitupchristine's routines after doing a beautiful yoga flow w/ her on a rooftop in Cali last April! πŸ™πŸΌβœ¨
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@toneitup @toneitupnutrition @tiutime @lindseym_tiu @lynnettiu

All packed and ready to go πŸ‘œπŸ‘Ÿ βœ”οΈSo excited for this road trip πŸš— and #tiugirls getaway (with @tiu_lauren2017 & @katylane_tiu) this weekend! Next stop β–ͺ️DALLASβ–ͺ️for the #tiutour πŸ‘―πŸ’ͺπŸΌπŸ’πŸ»can't wait to meet all you babes & especially K&K @toneitup & @jillianmichaels you are definitely going to kick my πŸ‘πŸ‘#tiutourdallas

Just got home from the gym!! I took the day off yesterday so I hit it extra hard today!! It was hard to put my hair up after just getting it done, but I did right after this pic!! I’m excited to finish the week strong tomorrow!!

Workout complete!βœ”οΈ 3 miles + strength trainingπŸ’ͺπŸΌπŸ’¦ ...I have a feeling I'm going to be sore tomorrow 😱😳 #hustleforthatmuscle #fitnorthwest

{F L E X β€’ F R I D A Y} #tiuflexfriday at 7:15AM?! Who is this Girl?! I've been on two days for working out and eating as clean/lean/green as I can. And taking off the weekends to enjoy with my family and a few sweets here and there! Cheers to my hard work paying off! Now off to my first virtual run of Fall!! β€οΈπŸ‘πŸŽ‰πŸ€™πŸΎπŸƒβ€’β€’β€’ #tiuLiveYourTruth #tiuTalksDiversity #tiuCheckIn #tiutribe #tiuGirl #tiuatl #tiugeorgia #tiuatlanta #tiuga #tiucommunity #TIUPlan #tiulifestyle #tiutribe #tiuteam #tiuapproved #tiubabe #tiubombshell #tiu #tiuaccountability #loveyourself #nevergiveup #tiubombshell #feedthepeach #tiuatlantasquad #tiupeachbooty #atlpeachbooty @toneitup @katrinaascott @karenadawn @karenakatrina #tiutouratl #tiutouratlanta #tiutour @core @corepoweryoga @jillianmichaels @runfamusa #fitatlanta

When nothing in your world seems to make sense sometimes it's necessary to look at it upside down in order to see things right againπŸ’—

so grateful for this guy πŸ€— I was about to skip my workout today even though I really needed it after all our travels. so he set out my clothes and dragged me to my fave hot yoga class. might not be his 'thing' but he knew I wouldn't have gone. sometimes the people around us are the ones that keep us going when we need it most. #tiuaccountability πŸ’› See you tomorrow Seattle!! Xx @toneitup

Happy Hump Day! πŸ‘ I still can't believe that it's just a week and ✌🏻days until I'm back on the beach with all of my #tiutourtampa girls πŸŒŠπŸŒ΄β˜€οΈ I seriously can't express how freakin' excited I am! In the words of my #tiuaccountabilitypartner @tiutime, I can't wait to be reunited with my old #tiuflames and meet my new #tiuflames πŸ”₯
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#tiubootycall:
βœ”οΈTotally Toned with @katrinaascott (is that one ever going to get easier πŸ˜…)
βœ”οΈ#YogawithAdriene Upper Back Yoga @adrienelouise πŸ™πŸΌ
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Yesterday's check in:
βœ”οΈ#YWA Embrace It
βœ”οΈ#YWA Triangle Pose
βœ”οΈ#YWA Wide-Legged Forward Fold
βœ”οΈBody Beast Legs
βœ”οΈ30 min walk
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#tiuteam @toneitup @karenadawn @whitfit.tiu @katie_getsfit @kdbalancedfit #yoga

MOST RECENT

Well..Hello Fall!! πŸπŸŽƒπŸ’› My favorite season of all! 😍
Over here it isn't that noticeable and all, but there's something about it that just gives me so much joy 😳 I'll confess that I've never had anything pumpkin spiced πŸ˜³πŸ™‰ I'll try to track down something this time around πŸ€“

I have so many goals for this season (will share them later when I properly sit with my apple-cinnamon candle and write them down 🍏) and I just can't hide my excitement 😁 It's a really busy season indeed, but that's the beauty of it, changing and embracing change just like nature πŸπŸ‚πŸƒ Got so happy this morning when I saw an email from @michaelsstores about Christmas trees πŸŽ„ 😍 I know we are not just there yet, but it's exciting!! πŸŽ‰ (I'm trying so hard no to listen Michael Buble's Christmas album... I need to be strong πŸ˜‚) Enough babbling! Have a wonderful Fall! πŸŽ‰ 😍 πŸ’•

@toneitup #tiuteam #tiucommunity #tiu #tiugirls #tiuruntheworld #tiupineapplesisterhood #tiupineapplechallenge #shareloveinspiresweat #tiulatinas #tiugirl #tiuplan #tiuaccountability #tiumember #tiustudent #tiuchallenge #tiufallchallenge #tiuflexfriday #toneitup #tiusisters #tiubootycall #tiucheckins

πŸ™Œ Just what I needed this is always one of my favourite challenges! Can't wait πŸŽƒπŸ’ͺπŸ’•πŸ‚ @toneitup @katrinaascott @karenadawn #tiuteam #tiugirl #tiuchallenge #tiufallchallenge #tiugirl #tiuaccountability #tiucommunity

Not that it's exactly crisp here yet ha, but just the promise of a change in season lifts my spirits a little bitπŸ‚πŸ˜Š And I'm SO excited about the Fall Challenge!!! I'll be honest with you guys, it seems to be taking me forever to get my fitness mojo back on track... Oh I've been doing OK with nutrition and getting my workouts in, but it's felt more like just going through the motions lately πŸ˜• I think part of it is that I'm such a goal-oriented person, I get kind of lost when I'm not working toward something specific. Lately my big goal has been just to make it through each day and take care of myself the best I can, which I know is a perfectly fine goal by itself. My husband and I have been working our boo-tays off in anticipation of our vacation next month, our first real one in over 3 years, and even though I'm SO looking forward to it, things are just pretty...blah right now. 😜 I WILL look at the silver lining though, compared to the stress and grief of August it is kind of a relief when things are uneventful for awhile! πŸ™ Just like everything, this is only a season and will not last forever. Anyway, this ended up being mostly a pep talk for myself haha, but I guess I just wanted to share with any of you maybe just starting your fitness journey that this happens sometimes, I've been at it over 25 years by now and I still definitely go through periods, sometimes months at a time, where I'm just not motivated at all. But I think those are the most important times to keep pushing, when you don't want to do something but do it anyway is what really makes the difference in the end.πŸ‘ (I think there are times when you absolutely should NOT do things when you don't feel like it, but that's a whole other post...) Anyway, it's the first day of Fall AND it's #FriYAY !!! What could be better πŸŽƒπŸπŸ˜πŸŽ‰β€

Just a #lategram from this week at the Food Show with @kateedk841 πŸ‘Œ best internship day so far I'd say πŸ˜πŸ˜‚ #rd2be #internlife

{F L E X β€’ F R I D A Y} #tiuflexfriday at 7:15AM?! Who is this Girl?! I've been on two days for working out and eating as clean/lean/green as I can. And taking off the weekends to enjoy with my family and a few sweets here and there! Cheers to my hard work paying off! Now off to my first virtual run of Fall!! β€οΈπŸ‘πŸŽ‰πŸ€™πŸΎπŸƒβ€’β€’β€’ #tiuLiveYourTruth #tiuTalksDiversity #tiuCheckIn #tiutribe #tiuGirl #tiuatl #tiugeorgia #tiuatlanta #tiuga #tiucommunity #TIUPlan #tiulifestyle #tiutribe #tiuteam #tiuapproved #tiubabe #tiubombshell #tiu #tiuaccountability #loveyourself #nevergiveup #tiubombshell #feedthepeach #tiuatlantasquad #tiupeachbooty #atlpeachbooty @toneitup @katrinaascott @karenadawn @karenakatrina #tiutouratl #tiutouratlanta #tiutour @core @corepoweryoga @jillianmichaels @runfamusa #fitatlanta

Bath bombs | Scented Candles | Netflix ✨
What's your favorite way to unwind after a long week? πŸ’•

Ahhh I'm so excited!!! I am in need of a motivational TIU challenge! (Especially a fall one πŸŽƒπŸ‚πŸ) .
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Happy #tiuflexfriday πŸ’ͺ🏼
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#tiucheckin ⬇️
πŸ‘β°: booty & abs wo from #bodylove + daily moves on the #studiotoneitup app! .
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Tried cold brew in my peanut butter bliss smoothie for m1 and it was GOLD! πŸ™ŒπŸΌ HUGE fan. 😍 I will definitely be making that again. My goal today is to get some major greens in since yesterday I basically ate sugary foods all day πŸ€·πŸ»β€β™€οΈ Even with my not so #tiuapproved foods lately, I woke up feeling lean and strong today! I'm proud of what I have accomplished through this #tiujourney Keep it up ladies! πŸ’ͺ🏼I hope everyone has a fantastic Friday and weekend! πŸ’•

#tiunutritionplan #tiuteam #tiutour #tiubootycall #tiucommunity #tiuaccountability #tiustlouis #tiumissouri #tiusmoothie #toneitup @toneitup @karenadawn @katrinaascott

Gm! I'm super super sore from my kettle bell class yesterday so my #accountabilitykitty and I did some foam rolling this morning. She's too funny, I usually workout upstairs but was foam rolling in our living room she found my boyfriend's yoga mat and laid on itπŸ˜‚. I have a 5k tomorrow so today is about stretching. Happy Fri-yay! @toneitup!#tiucommunity #tiuteam #tiumember #tiuaccountability #tiutogether #tiucheckin #tiunutritionplan #toneitup #tiugirls #tiuvermont

No sweaty selfie this morning, but I thought I’d share some wedding sneak peak photos we received this week from our photographer because this #tiuwife is OBSESSEDπŸ˜πŸ™ŒπŸ» I just want to keep reliving 9.9.17πŸ’πŸ‘°πŸ»πŸ’•πŸ₯‚ Thank you to @karenadawn @katrinaascott and the whole #tiucommunity for helping me to push through workouts and keeping me accountable so that I felt absolutely beautiful & confident in my wedding dress. I’m so thankful for this #tiuteam 😘 .
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#tiuwife #tiuteam #tiugirl #tiunj #tiucheckin #tiubootycall #tiubabe #toneitup #TIU #tiubride #fitbride #tiuwedding #sweatingforthewedding #tiudailymoves #tiucommunity #tiunurse #studiotoneitup #tiuprogress #tiuaccountability #strongnotskinny #tiugoals #tiumotivation #tiumeals #marriedlife #fitwife #fitnurse #fnpstudent #fitspo #girlboss @toneitup

Well I'm still on our honeymoon in Italy (currently in Florence 😍) and definitely rockin a pasta and wine belly because the food is just too damn good to pass up. Thanks to @franhan.tiu I've decided to join the #lgsisters and commit to the fall challenge once I return back home. I seriously can't wait to sweat it out with all of you doing the challenge! Pictured here is also one half of my breakfast from our hotel. Plain yogurt with 1 fig. The other half, not so healthy, was a croissant. Cappuccino too but that's caffeine and boy do I need it today! Ciao! 😊

#honeymoon #firenze #lgsisters #lgfallchallenge #lookforlove #tiubikiniseries #tiunj #tiuteam #tiuapproved #tiuaccountability #tiucheckin #tiucommunity #strongnotskinny #fitspo #progressnotperfection #tiuscientist @toneitup @karenadawn @katrinaascott

Not your anchor, so don’t hold on πŸ–€

Can't wait for the fall challenge!! πŸ™ŒπŸπŸ‚Dinner was πŸ‘Œtonight! Broccoli, bell peppers, garlic cloves, & chickpeas seasoned with chili powder, cayenne, thyme, basil, salt & pepper! So tasty! 🀀 Still not feeling πŸ’― better yet, but tomorrow is a new day! 🀞#tiu31 #tiuchallenge #tiutacoma #tiuseattle #tiuteam #tiuaccountability #tiupnw #tiucheckin @toneitup

Operation POST MORE CHECK-INS! I’ve been sooooo bad (as you can see) lately and need to get my sh*t together πŸ™ˆπŸ€·πŸ½β€β™€οΈ this pic is from a bootycall a couple weeks ago (peep #tiuhusband) but I’ve still been hittin’ the workouts strong πŸ’ͺ🏼 πŸ’¦ just gotta get my nutrition under control! Ever since I hit my goal weight I’ve just been β€œmaintaining” instead of making a new goal to stay motivated..SOOO here’s my accountability to stick to 80/20 nutrition until the FALL CHALLENGE comes out! 🍁 πŸƒ can’t wait to hear more! πŸ˜πŸ’—
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@toneitup @karenadawn @katrinaascott #tiuteam #tiuiowa #tiuwife #tiumidwest #tiudesmoines #tiudsm #tiubikiniseries #toneitup #weightloss #fitness #fitstagram #tiuworkout #tiubootycall #tiudailymoves #sweatyselfie #tiucheckin #tiucommunity #tiuaccountability #shareloveinspiresweat #tiu #wod #beachbabe #marriedlife

TIU total body cardio sculpt & 5 daily moves! I Love fall, but I'm also loving this warm weather! β˜€οΈπŸπŸ‚ I can't wait for the weekend!! .
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#tiu #toneitup #tiu5dailymoves #tiuhq #goals #tiumn #tiuminnesota #tiuminneapolis #tiumpls #tiuaccountability #tiucheckin #tiuapp #fitness #fitnessmotivation #motivation #nike @toneitup @karenadawn @katrinaascott

Just got home from the gym!! I took the day off yesterday so I hit it extra hard today!! It was hard to put my hair up after just getting it done, but I did right after this pic!! I’m excited to finish the week strong tomorrow!!

What's your passion? πŸ€”πŸ€·β“Your family? πŸ‘ͺ Your health? πŸƒ Your career? πŸ’Ί Chocolate? 🍫😁 No matter what it is, give it all you've got, because you never know when it could be taken away from you - or you away from it. πŸ’•πŸ’•πŸ’•
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@toneitup @laurengleisberg #tiuteam #tiupostpartum #tiucommunity #tiuaccountability #tiugirls #tiudoeslg #tiumember #tiucoloradosprings #tiucolorado #tiumom #tiucobeachbabes #tiusnowbootsandbikinis #tonedincolorfulcolorado #lgaccountability #lgsisters #lgsummerfitcation #lgcolorado #lgmom #pmwo

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