#tiu21

MOST RECENT

I'm in! I've half started and not finished a bunch of challenges since fall, when I uprooted my life to move to Philly from TX for a new job after finishing grad school and getting engaged. I'm settled in now, but still struggling to feel like myself, physically...still have dissertation/moving/new job stress bloat that's just uncomfortable. But I do love the bikini series, and I bought my journal, and I'm tired of feeling 'off', so here goes!
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#tiuteam#tiuphiladelphia#tiuphillyphlock#tiumember#tiucommunity#tiusister#tiubabe#tiucheckin#tiu21#tiubride @ToneItUp @karenadawn @katrinaascott

I felt so good this morning at the gym. I did back and biceps and I was able to up the weight for each exercise!

Itโ€™s here! #tiubikiniseries ๐Ÿ‘™ announcement has arrived! I think this actually marks near my one year #tiuanniversary ๐Ÿ’ƒ๐Ÿฝ working out after work has become a new part of my routine and Iโ€™m loving it! ๐Ÿ’ช๐Ÿพ Canโ€™t wait to see whatโ€™s in store for this new series ๐Ÿ’• .
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#tiuteam #tiucheckin #tiugirl #tiu #tiutour #tiutransformation #tiufamily #tiuboston #tiubossbabe #tiuworkout #tiu21 #tiurhody #tiudailymoves #tiurhodeisland #toneitupcommunity #toneitup #studiotoneitup #toneitupgirl #tiucheckin #tiucommunity #tiugirls #tiuapproved #tiumeetup #tiumealprep #tiumeals #tiutoning @toneitup

Crazy bikini body workout ๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ mix of cardio & core exercises to get you to amazing shape for summer
Repeat set twice (3 times), 15 mins total ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #bikinibody #workout #strongisnewbeautiful

Happy Tuesday babes!! Did you see @katrinaascott ๐Ÿ‘ถ๐Ÿผ announcement?!? So exciting!!! Iโ€™m also super excited for the #tiubikiniseries !!! Itโ€™s always my fav challenge โ€ข after work, I ran 2 miles on the gorgeous weather and then did day 2 - Arms and cardio abs of #lgteamkini ๐Ÿ”ฅ I hope you all are having lovely days! ๐Ÿ’—๐Ÿ’—๐Ÿ’— @toneitup @toneitupnutrition #tiuteam #tiu #toneitup #tiugirl #tiuchallenge #tiuapproved #tiucheckin #tiumember #tiuworkout #tiuny #tiucommunity #beachbabe #tiuplan #tiu21 #tiubride @laurengleisberg #lgsisters #lgcommunity #lgaccountability #lgbride #tiuloveyourbody

TIU 21 Day Challenge DAY 3 โ€ข ๐Ÿšจ long post alert๐Ÿšจ
I am honestly so happy with this program. This is exactly how I like to eat, whole foods, mostly plan based, non processed... it just makes me feel so much better, energized, light, etc. โ€”โ€”
When I was on my last year in college i read Whole by Dr. Campbell and it was really life changing, my eating habits changed and without dieting, overly exercising or obsessing about food, i lost so much weight, not even noticing it. It was not the reason of my happiness, i was genuinely happy from the inside. I even didnโ€™t drink coffee anymore (which i love and drink about 3 cups daily since i opened a cafe). About 2 years went by and I then started to become more flexible and eventually based my meals on flour tortillas and cheese (the worst). Last year, I decided to get help from a nutritionist and had a meal plan made every week. I just gave it to my *amazing* cook and didnโ€™t even get involved and i managed to lose 18 lbs, again without obsessing, or doing anything extreme. โ€”โ€”
Few months later, I started to focus on wanted to change about my body and began obsessing about food and exercise (sometimes 3 times per day). This led to binge eating, restrictive dieting, starving and binging, feelings guilty, compensating with cardio, only thinking about food, creating an eating disorder and probably screwing up my metabolism. Oh, and gaining a lot of the weight back.
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Iโ€™ve tried all of the workout programs, diets, shakes, etc. That you might think of, but realized that if i wanna feel my best, ive got to treat myself better and by that, also realizing what it was that made me feel happy and healthy. Which is a mostly plant based diet, running and walking outdoors for fun, yoga, active lifestyle (without thinking about the calories im burning)
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With this being said, Im so inspired by all of your fitness accounts, transformations, programs, tips, ideas, etc. I hope to inspire all of you guysโ€™ too and promote a healthy MIND, which leads to a healthy everything else.
Much love โค๏ธ @toneitupnutrition @toneitup #TIU21
โ€”โ€”- Also many thanks to my favorites @froyotofitness @thinned_out_claire I stalk you guys non stop. ๐Ÿ˜

Bring on this beautiful weather ๐Ÿ’• finally feeling like Spring here in Red Deer. Canโ€™t wait to get outside for a run and prep for our 10 KM run in Edmonton in July with @taylorannefitness โค๏ธ this will be my first run so I am looking for any tips you ladies may have! ๐Ÿƒ๐Ÿผโ€โ™€๏ธ@toneitup @karenadawn @katrinaascott .
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#toneitup #happyme #foodie #tiuapproved #tiu #tiucheckin #tiuholidayhustle #tiumealprep #tiubikiniseries #bikiniseries #tiuteam #tiucommunity #tiugirl #tiucanada #fitness #lifestylechange #mealprep #tiubride #tiu21 #bikiniseries #fitness #tiureddeer #accountability #detox #newyear #protein #toneitupnutrition #run

Good morning friends! I am back from vacay and ready to grind! ๐ŸŽฏToday I fly to Philly to present the wonderful biz of network marketing to a group of professionals. What I have been learning in my online business school is that people in this day and age need to realize that their network is their net worth. With 80% of businesses now being online, the time to leverage social media to build residual income for your future has never been better. If you have thousands of followers on IG, you are sitting on a goldmine and donโ€™t even know it! Comment with your favorite emoji or send me a DM if you want to learn how to build a career in network marketing. Mentorship is key in this business and I want to work with those who are serious about changing their lives and helping others do the same! ๐Ÿ’•
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#londonfitgirl #ukfitgirls #piyouk #turbofireuk #TransformationTuesday #fitgirls #fitfam #fitfamuk #fitmum #tiu21 #tiuboston #weightloss #motivation #boymom #turbofan #teach #inspire #coachlife #starbucks #coffeelover #disneyaddict #girlswholift #leaders

๐Ÿ๐ŸŒฟ๐ŸŒฑ๐Ÿฅ’๐Ÿ‹ .
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#tiu21 #tiuteam #tiucheckin #tiucommunity #tiu #starbucks #greens #greendrink

Another day another frustrating time trying to get dressed. But! TWO THINGS
1) i crushed a kettle bell workout today
And
2) my arbonne detox & meal plan starts in a few weeks!
#arbonne30daystohealthyliving #healthyfamily #tiu #tiu21 #piit28 #momlife #fitmom #healthyfamily #tiu #walkstrong

23 april - I want to walk through this world with arms wide open ๐Ÿ˜˜

Hello friends! Sorry I have been MIA but I have been 100% overwhelmed with life haha. Iโ€™m feeling better knowing I have a long weekend ahead. I worked all weekend, but managed to prep a frittata for breakfast this week and make pumpkin muffins for meal 2. #tiubootycall was total body tone up from #beachbabe4 and half of the #studiotoneitup workout. Meal 1: quiche and the butt end of a loaf of bread (cleaning out freezer). Meal 2: pumpkin muffins from the #tiu21 plan and fruit. Have a good Monday! I forgot my coffee so Iโ€™m trying to stay positive lol. #tiu #toneitup #tiuteam #tiucommunity #tiucheckin #tiuapproved #tiualabama #karenakatrina @katrinaascott @karenadawn @toneitup

Happy day one of the #lgconfidencekini #lgteamkini challenge !! This morning, I did todayโ€™s leg/glute workout and the ab plan! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ @laurengleisberg thanks for always bringing out some efficient & killer workouts for us! ๐Ÿ’— @toneitup @toneitupnutrition #tiuteam #tiu #toneitup #tiugirl #tiuchallenge #tiuapproved #tiucheckin #tiumember #tiuworkout #tiuny #tiucommunity #beachbabe #tiuplan #tiu21 #tiubride @laurengleisberg #lgsisters #lgcommunity #lgaccountability #lgbride #tiuloveyourbody

We celebrated Earth Day ๐ŸŒŽ by going out for our #sundayrunday 5K! Itโ€™s gorgeous weather today In NY and we are loving it๐Ÿ’— so excited for the #confidencekini challenge to begin tomorrow ๐ŸŽ‰๐Ÿ’ช๐Ÿป have an amazing Sunday!! #lgteamkini @toneitup @toneitupnutrition #tiuteam #tiu #toneitup #tiugirl #tiuchallenge #tiuapproved #tiucheckin #tiumember #tiuworkout #tiuny #tiucommunity #beachbabe #tiuplan #tiu21 #tiubride @laurengleisberg #lgsisters #lgcommunity #lgaccountability #lgbride #tiuloveyourbody

Fall salad in spring but whatevs. #TIU21 @toneitupnutrition

Meal Prep managed ๐Ÿ‘Š๐Ÿป
ACV shots
M1- smoothies or oats
M2- mocha latte muffins
M3- shrimp pad Thai with homemade Thai peanut sauce and brown rice noodles
M4- chia pudding with strawberries
M5- bbq chicken salads with mango salsa to be added later
@toneitup @toneitupnutrition #tiupittsburgh #tiuinthe412

Iโ€™ve dedicated the majority of this month to focusing on myself & thatโ€™s the best choice Iโ€™ve made all year โœจ I never knew how important it was to just take some time for yourself and relax your mind. Central Park has been my go-to place to spend some alone time. ๐ŸŒธ๐ŸŒท๐ŸŒฟ It changes everything! Iโ€™m ready to take on this week & make it the best yet. ๐Ÿ’ช๐ŸผAlso, was thinking of doing the #TIU21 because I have 3 weeks left of school! That way, Iโ€™ll start the #TIUbikiniseries when I am home and starting freshโ˜€๏ธ happy earth day!๐Ÿฆ‹๐ŸŒˆ๐ŸŒ โ€ข
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#tiu #toneitup #tiuteam #tiunyc #tiudancer #tiunutrition #tiubreakfast #tiubabe #loveyourbody #transformation #fitness #dancelifestyle #healthydancer #dance #healthycollege #collegehealth #healthylifestyle #fitdancer #bikiniseries

#tiu21 pumpkin muffins for the win! My kitchen smells incredible ๐Ÿ˜‹ I added nutmeg and cloves to the recipe to make them extra pumpkin spice-esque tasting ๐Ÿ™Œ๐Ÿป
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#saturday #tiuteam #tiucolorado #tiucheckin #tiu21daychallenge #toneitup #toneitupnutritionplan #tiunutritionplan #yummy #nomnomnom #cleaneats #traininsane #eatclean #happygirl #tiugirl @toneitup

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