#tiu

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You guys, I'm so happy!!! ๐Ÿ˜„๐Ÿ˜„ #12weekchallenge 4 weeks results using the @sweat app. So here is what went down:
4-5 workouts a week. 85% healthy eating 15% ๐Ÿ•๐Ÿ”. Early bed, stress less, drinking lots of water and smiling. I'm excited for the next 8 weeks! ๐Ÿ™Œ๐Ÿผ Have the most amazing weekend!! I'm gonna stay home for #MDW and work on my garden! Haha ๐ŸŒฑ๐ŸŽ๐Ÿฅ’

dahlia dreams ๐ŸŒธ๐ŸŒธ๐ŸŒธ

Cheers to a healthy holiday weekend!! ๐ŸŒด๐ŸŒŠโ˜€๏ธ xxxo K&K

Breakfast before a day full of activities ๐Ÿคน (scheduled around the rain AND FOOD of course!). Happy Saturday friends๐Ÿ™‹.
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One fried Skillet egg and sauteed broccoli + blueberries +sweet potatoes +cantaloupe and 2 peices of @barelybread baguette with @bitchinsauce cilantro AND more cilantro

Woke up with a MAJOR sweet craving so I'm goin with it ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ˜
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I have a full day of packing and getting a mani/pedi to get ready to leave tomorrow! Cannot wait to be at the beach for a week ๐Ÿ™Œ๐Ÿผ๐ŸŽ‰โ˜€๏ธ๐Ÿ–
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๐Ÿ‘‰๐Ÿผ[plain @siggisdairy + pb chocolate chip sea salt @perfectbar chunks on top ๐Ÿ˜›]

Celebrating #SpudSaturday with this toasty sweet po party of five! ๐ŸŽ‰
Clockwise ๐Ÿ : smashed avocado & @vitalfarms fried egg ๐Ÿ : mashed banana & dark chocolate chips ๐Ÿ : @justins maple almond butter & @purely_elizabeth maple walnut granola ๐Ÿ : whipped cream cheese & diced strawberries ๐Ÿ : @wild_friends chocolate coconut peanut butter & @squareorganics chocolate coated coconut chunks ๐Ÿ‘๐Ÿป
Totally ready to make my rounds (or ovals ๐Ÿค”) so cheers to the freakin' weekend spud sisters! ๐Ÿ‘ฏ And spud siblings ๐Ÿ˜ฌ๐Ÿ‘ซ

How do we feel about this avolatte?๐Ÿค”โ˜•๏ธ๐Ÿฅ‘
๐Ÿ“ธ: @3dvisionvideography
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Maca berries & cream overnight oats๐Ÿ˜ปโœจ packed with my favorite energizing adaptogen+ collagen for skin and digestive health!!๐Ÿ’ƒ๐Ÿป 1/2c sprouted organic oats+ 1tbs chia seeds+ 1 scoop grass fed collagen+ 1c cashew milk+ 1tbs gelatinized maca powder+ 2tbs coconut yogurt. mix and let sit overnight in the fridge then top with fresh cherries and strawbs, PB, and coconut flakes, cacao honey drizzle๐Ÿคค๐Ÿ™Œ๐Ÿผ hitting up a few of my favorite spots and the beach๐Ÿ‘™ plus a bonfire tonightโ˜บ๏ธ have a beautiful, sunny Memorial Day weekend babes!!! I hope it's filled with things that make you happy!!โค๏ธ๐Ÿ’•

MOST RECENT

Good evening! I kept my food LCG today but man was it all over at the end. I went shopping between M4 and M5 and didn't bring an extra snack so by the time I got home I was starving and nibbling on everything while waiting for dinner to cook. And here I am still hungry ๐Ÿ™ˆ All I wanna do is eat, eat, eat no matter what ๐Ÿ˜‚
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โ–ช๏ธM2: Chocolate Peanut Butter RX Bar ๐Ÿคค
โ–ช๏ธM3: Shrimp Guacamole Salad! I avoided the chips and tacos! Although it was hard cause I'm obsessed with ๐ŸŒฎ
โ–ช๏ธM4: Packed some celery and Peanut Butter
โ–ช๏ธM5: Matcha Almond Milk Latte and a piece of dark chocolate
โ–ช๏ธM6: Brussels and Chickpea Tray Dinner
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Went to the chiro for an adjustment and to grab more vitamins! My entire family goes every month to get adjusted, stock up on vitamins and to talk all things health. She serves as our primary family physician and we couldn't be more happy! I highly suggest finding a chiro and going monthly! Went grocery shopping afterwards so I can spend tomorrow and Monday meal prepping and enjoying time with family!
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Hope everyone has a great Saturday!
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#tiu #tiuteam #tiucommunity #tiucheckin #tiuchallenge #tiubikiniseries #tiuva #tiudmv #tiuvirginia #tiumom #tiugirl #tiugoals #tiuyoga #tiunova #tiumeals #tiuapproved #tiunutrition #tiunutritionplan @toneitup #exercise #fitness #workout

Saturday beach day with the family - heading home tomorrow and ready for memorial and work before Mexico ๐Ÿ‡ฒ๐Ÿ‡ฝ #tiupup #tiubikiniseries #tiubikiniseries2017 #tiugirls #tiucheckin #tiu #tiugirls #tiucommunity #tiumeals @torritup_tiu

My little art lover! ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #eggart

๐Ÿ˜ซ my #bag didn't even last in spring. I was going to use it as my #beachbag for #summer. I have only been toting a pair of twin sheets and a change of close for a month. I'm going to attempt to #sew it. ๐Ÿ˜– #tiuteam #tiubeachbag #tiubag #tiubundle #toneitup #tiu #sewingproject #sewing

Ended up having wonton soup along with my regular meals and that was a horrible idea regardless of how good it tasted at the time... #tiu #tiunj #tiucheckin #tiubikiniseries #tiuteam #tiucommunity #toneitup #karenakatrina @toneitup

Kat + Kat working on their abs. ๐Ÿ’ช๐Ÿผ My #tiubootycall was the Best Ab Workout with @katrinaascott . Happy Sunday! โ˜€๏ธ๐ŸŽš #tiu #tiuteam #tiubikiniseries #tiucheckin #tiucommunity #tiuaustralia

While I finished the #5dailymoves, the #tiufiancรฉ made deeeelicious steamed veggie dumplings for dinner.
I was so friggn hungry today! I had a TON of raspberry salsa & some chips after dinner.
#tiu #tiuteam #tiusisters #tiucommunity #tiulongisland #toneitup #tonedup #tiuny #tiumermaid #tiugirls #tiubride #sweatingforthewedding #tiuvegetarian #tiupescatarian #tiuli #BikiniSeries #leancleangreen @toneitup @karenadawn @katrinaascott

Can I get a reeeefuel! Tried the new release @lesmillstribe BodyPump 102 this morning @goodlife_port_melb and loved it. I really appreciate how often we get to shake things up. New music is always a good thing too! ๐Ÿ’ช๐Ÿป ๐ŸŽถ โ€ข
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#food #yummy #yumyum #foodie #delicious #happy #instagood #foodoftheday #yum #Instafood #Foodstagram #Instafoodie #Foodphotos #Foodlover #tasty #homecook
#leanin15 #thebodycoach #90daySSSgraduate #bbg #bbgirls #kaylaitsines #health #healthy #healthyfood #realfood #eatwell #tiu #tiuteam #tiuapproved

Peak-A-Boo โ›ฐ

Had an amazing day at my friends bridal shower ๐Ÿ’œ Also ran 4 miles at a decent pace even though I wasn't really feeling it ๐Ÿ’ช So thankful for an amazing day. I'll be working the rest of the holiday weekend so going out tonight with my girls! I only ate a salad at dinner and won't be drinking so I'm staying #tiuapproved ๐Ÿค— @toneitup #KarenaKatrina #tiu #tiuteam #tiubikiniseries #tiugirls #tiurunners #gettingfaster

Started off the day with my ๐Ÿ‘call and a breakfast sandwich (Dave's Killer Bread with avocado, egg whites and Turkey bacon) but missed M2 and M4 - definitely felt those. Only had grilled nuggets from Chick-fil-a for M3 but had a Greek salad with grilled chicken for M5 at Disney and then split an ice cream sundae with my #tiuhusband before the fireworks ๐Ÿ˜Š๐ŸŽ† #tiu #tiucheckin #toneitup #tiucommunity #tiuteam #tiubikiniseries #tiuflorida #tiuorlando @toneitup

Ummmm yes ๐Ÿ˜‹ warm Lenny and larrys brownie and halo top cookie dough ice cream - kicked my sweet craving right in the butt ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ #fitfood

Happy Saturday! Started off the day with a banana and 3 mile run, got home and did 3 rounds of the moves of the day, #tiuflexfridayworkout and the yoga flow! Coconut crusted vid with salad fir lunch and bone broth with sobs noodles and sourdough with pastrami and arugula for dinner! Looking forward to opening day of#yogarocksthepark tomorrow and paddle boarding! #tiudenver #tiucolorado #tiusnowbootsandbikinis #tiuteam #tiucobeachbabes #tiu @toneitup @karenadawn @katrinaascott

5sp dinner! Taco bowl and cucumber "chips" with guacamole. Swipe to see my tracker.

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