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Thanks for joining us live for #TIUmealprepSunday!! πŸ₯‘πŸ¦πŸŽΆπŸπŸŽ‰πŸ₯‚πŸ©πŸŒŠ Cheers to YOU & the BIKINI SERIES!!!! You're going to rock this girls!!!!! πŸ€—πŸ˜½πŸ‘™πŸŒŸ xxxo πŸ‘―πŸ‘―

PiΓ±a Colada overnight oats πŸπŸŒ΄πŸ™ŒπŸΌ Fave breakfast recipe from the Bikini Series Edition!!! Who's ready for tomo!? @TONEITUP #TIUmealprepsunday #TIUbikiniseries

Want to take a second today and toast to my girl @healthymood_sf πŸ™ŒπŸΌ Her feed is gorgeous and will have you drooling from breakfast to dinner and everything in between. It's no wonder why over 50,000 people are following Lyana. A big ol' avocado toast to you babe! 😘 #healthymoodsf50k

This was my #tiubikiniseries #tiutransformation LAST YEAR! πŸ’•πŸ‘™Thanks to @toneitup I had already lost 30 pounds before the Bikini Series! πŸ˜‚πŸ˜³ I felt AMAZING even in my before pics! πŸ™ŒπŸΌπŸŽ‰βœ¨ During the 2016 Bikini Series I lost 10 pounds and 10.5 inches. I ran my fastest ever 10K and 5K, I hit my official goal weight of 130, and dropped 4% body fat! πŸ†πŸ’¦πŸƒπŸΌπŸŽ‰πŸ‘πŸΌβœ¨ Now I'm at the point where I have maintained all the hard work I put in for a FULL YEAR! 😁 I am so excited for all the amazing things @karenakatrina have in store for us and the 2017 Bikini Series! πŸ™ŒπŸΌπŸŽ‰πŸ‘™πŸŒ΄β˜€οΈ Don't limit yourself! Set your intentions and smash your goals! @toneitup @perfectfit @karenakatrina #tiu #toneitup #tiuteam #tiucommunity #bikiniseries #tiubootycall #tiugirl #tiuapproved #tiuteacher #tiutricities #tiusisters #tiumotivation #tiucheckin #weightloss #motivation #tiunutritionplan #tiutransformation #tiubikiniseries

Happy Sunday babesss!!!😻 had cinnamon sweet potato wedges for breakfastπŸ€ΈπŸ»β€β™€οΈ with organic pink lady apple slices+ blackberries+ coconut yogurt+ @bulletproof fudge crumbles🀀🀀 I'm literally in love with those bars!! they taste like a shortbread cookie and they have MCT oil & grass fed collagenπŸ’“ for sp 🍟 preheat oven to 375 and cut into wedges. season with ceylon cinnamon+ cayenne+ pink sea salt+ spray with avocado oil and bake for 30 mins! headed to the farmers market then to yoga class laterπŸ™πŸΌ have the best day loves!!

Sunday RUNday πŸƒπŸ»β€β™€οΈ5 easy miles on the treadmill before spending the whole day at work! I fell off the treadmill last Sunday when I was running, so this weeks run went much better! πŸŽ‰ .
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I've been obsessed with overnight oats lately- it just saves SO much time in the morning. I've been prepping a bunch for breakfast or my morning snack at work lately πŸ™ŒπŸ».
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Overnight oats made with @purely_elizabeth cranberryyyy pumpkin seed oats, cashew milk, @salbachia, vanilla @siggisdairy, @mrm_usa cinnamon bun protein, @vitalproteins collagen peptides all mixed together and placed in the fridge overnight πŸ˜‹ Topped with cinnamon sautΓ©ed banana, PB @squareorganics chunks, berries, & @wild_friends sugar cookie PB πŸ˜πŸ’―πŸ‘ŒπŸ»βœ¨

This weeks meal prep is done βœ…. There is something so relaxing and therapeutic when it comes to meal prepping, am I the only one who feels that way?!?
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I stuck to quick, delicious, and easy meals/sides to be able to throw something together quickly during the weekπŸ‘πŸ»{this all took me three hours including clean up}
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See more how I prepped everything on my stories, recipes will be up this week. β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
1. Organic strawberries, blackberries, and pineapple
2. Spring frittata
3. Spiralized carrots, roasted asparagus, roasted Japanese sweet potatoes
4. Lemon chicken with garlic and oregano seasoning
5. Salads for lunches with chicken, spinach, strawberries, and blackberries
6. Honey lime cilantro wild caught salmon for dinner option
7. My no bake cacao and banana cookies( recipe back in feed)
8. Picadillo for dinner option
9. Roasted spaghetti squash
10. Roasted Brussels

How incredible is this πŸ˜πŸ‘πŸ™Œβ€οΈ

MOST RECENT

First #mealprepsunday of the Bikini Series is in the books. I'm excited for the meals I have planned this weekπŸ€—
Lots of food photos to come! #tiuarizona #tiucommunity #tiuteam #tiu #tiubikiniseries #tiumealprep #tiuaz @toneitup @karenakatrina @karenadawn @katrinaascott

04β€’23β€’17
So let me just stop and say damnn i look good. Having to workout everyday has been easy nowadays since its like a hobby now AND a big THANK YOU to @khrisnaann for always motivating me everyday to go out and workout. Yes i have my downs where i get too tired from work and just wanna be lazy and sleep. But she pushes me and makes me get my ass off! But im so happy all these results are showing up!
#motivationsunday #selfie #confidence #ifeelsexy
#tiu #tiuteam #tiuchallenge #tiuchallenge2017 #tiucommunity #tiusisters #tiusd #tiusandiego #tiugirl #tiugirls #toneitup @toneitup @karenakatrina #mermaids #5dailymove #beachbabe #workout #sweatitout #sore #journey #gym #fitness #sdfit #sandiegofitness #workoutbuddy #bikiniseries #summer #fitlife

Today involved brunch + grocery shopping + meal prep with my wonderful boyfriend. So excited for the #tiubikiniseries to officially kick-off tomorrow. Happy Sunday #tiuteam!
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#tiu #toneitup #bikiniseries #bikiniseries2017 #mealprep #brunch @karenakatrina @toneitup

Green means go! #bikiniseries here we come πŸ’ƒπŸ½πŸŽ‰β€πŸ† #bikiniseries2017 #toneitup #tiu #fitness #toneitup @toneitup

HAPPY (almost) BIKINI SERIES!! πŸ€—πŸŽ‰πŸ’ͺ🏼πŸ₯‚πŸŒ· Today I had a great day taking some time for myself and prepping for the bikini series! I took my before photos, planned my meals and workouts, went grocery shopping and planned my macros for the next three days πŸ™ŒπŸΌπŸ‡πŸ₯‘πŸŒ½ I also took my #tiupups on a half hour walk and played ball with them at the track 🐾 before doing the new #beachbabe5 Bootylicious routine and the #bodylove Arms and Abs routine πŸ’ͺ🏼 Both were such good burns and made me even more excited to start the #bikiniseries tomorrow! I hope everyone had a great weekend preparing and relaxing! βœ¨πŸ’• #tiu #tiuteam #tiucommunity #tiutexas #tiucheckin @toneitup @karenakatrina

Prepped and ready! πŸ₯—πŸβœ¨ Looking forward to another πŸ’ͺπŸΌπŸ’‹#tiubikiniseries journey with @toneitup πŸ’—πŸšπŸ‘™ My goals.. 1. I really want to hit those morning workouts πŸ‘ŠπŸΌβ° and 2. take time for a morning meditation. βœ¨πŸ™πŸΌβœ¨ #tiu #tiubikiniseries2017 #tiuteam #tiucheckin #tiucommunity #toneitup #healthymind #healthyspirit @ginamariesophia_tiu @gscellu_tiu @natdance4life

Meals prepped and workout clothes laid out and ready to go for bright and early #tiubootycall ! #tiumeals #tiu #tiuoc #tiubikiniseries #tiuteam

TIU check in:
BIKINI SERIES STARTS TOMORROW!!πŸ€—πŸ˜πŸ™ŒπŸ’™πŸ‘ŸπŸ’ͺπŸ‘™ Excited to be a part of the TIU motivational mail this year and totally looking forward to kicking off the challenge with @tiu_shelfitness We are gonna rock week 1 together πŸ‘
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I only ate 2 meals today because it was really busy with my nephew's 1st birthday party (😭😍), errands, and meal prep. But what I ate was #tiuapproved
I meal prepped: chia pudding, lemon blueberry breakfast cake, quinoa, guacamole quinoa salad x3, roasted beets, and washed/chopped some veggies. I usually like to cook dinner each night. @toneitup @karenakatrina
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Ummm @larae.tiu and @beachysonja can you believe we just completed day 17 of the @popsugarfitness 21 day arm sculpting challenge?! Me either! I definitely notice a difference in my strength and endurance during these repsπŸ‹οΈβ€β™€οΈ @tiu_hil how are you feeling?!

🍍Just a little bit of late night meal prep in anticipation for tomorrow! Bikini Series here I comeπŸ‘™πŸ’πŸΌ oh and btw, the protein powder smells Amazzzzingg!!! I think @karenakatrina and @toneitup upped their protein game big time!!! I can't wait to try these #overnightoats and #chiaseedpudding 🀀 These will be M1 and M2 #toneitup #toneitupprotein #tiu #tiumealprep #mealprep #minimealprep @katrinaascott @karenadawn @fit.totiethe.knot #tiumeals #tiumeal #tiugirl #eatclean #cleaneating #leancleangreen #tiuteam

in hindsight, 1.5 buddha bowls before aerial yoga may not have been the wisest choiceπŸ€ΈπŸ»β€β™€οΈ (also falling asleep with dots painted on my face on the sunniest day of the year πŸ™ˆ)
#noregrets #wanderlust108

Lil bro @blxst is a monster πŸŽ₯. #whatwouldyoudo video. Link in his bio #TIU

Groceries have been bought and meals have been prepped. It's go time ladies. #bossassbitch #tiubikiniseries #tiu #tiuteam #tiuboulder #tiumealprep @toneitup @karenakatrina

Pre-Bikini Series had me eating all sorts of crazy things this weekend... but at least I got a good workout in! πŸ˜… Tried a new class in Dallas with these babes and it was super fun! But for real, my meals were awful 😳 like the worst of the worst. Crazy portions, pasta, desserts, anything fried and buttery, and all things chocolate. It was a silly mindset to be in, cause now I just feel like crap. But I honestly can't wait to eat SUPER healthy for the next 8 weeks 😍😍😍 Lean clean and green never sounded so good πŸ™ŒπŸΌ haha. Happy Bikini Series Eve! (Stole that from @tonedup_teacher πŸ˜‰ hehe) πŸ‘™πŸŽ‰πŸŒŠπŸšπŸ’ͺπŸΌπŸ’•

Werk dem angles guuuuurl. Found these abs after my workout, so I had to document πŸ’πŸ»#pleasedontleaveme Leg day is theeeee best ab day! Squats, deadlifts, etc. all require you to brace your core to stabilize you. So when you're werkin' on building that booty you're simultaneously sculpin' dem abs! On that note I encourage you to get out thurrrr and SQUAT πŸ‘
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#toneitup #tiu #tiuca #tiugirl #tiuteam #tiusocal #tiubikiniseries #tiucheckin #gym #gymselfie #fitspo #fitfam #fitness #fitlife #fitgirls #fitspiration #motivation #health #healthy #healthyeating #instafit #instagood #instagood #instadaily #inspiration

It's easy to doubt yourself. It's easy to throw in the towel. To take the easy path. But will it fuel your soul?! Will it make you the best you possible! Things worth fighting for take time! What fuels your soul? What dream are you chassing?! I want to know πŸ’™
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#selflove #bodylove #wellness #darlingmovement #perfectlyme #bbgla #girlswholift #lifting #iifym #flexibledieting #transformation #fitnessblogger #blogger #fitSpo #fitchick #runner #toneitup #food #travel #bbguk #bbglondon #strongwomen #whole30 #girlswithmuscles #fitfamuk #fitfamla #prettynpink #pink #flowers

Managed to pull a lunch together for tomorrow. Didn't meal prep, but it's not half bad. Not pictured: the smoothie I will be making myself this morning! LETS DO THIS LADIES. #tiuteam #tiudallas #tiubikiniseries #tiu #tiunurse @karenakatrina @toneitup

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