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Feeling so much #TransformationTuesday INSPO w/ TIU babe Brittany!! ๐Ÿ’›๐Ÿ™Œ๐Ÿผ
โ€œI feel energized after I eat. I feel motivated to cook & plan my meals. The Nutrition Plan has been the fuel I need. My abs have become so defined and I know thatโ€™s because of how I fuel my body now.โ€
Girllll your abs are ๐Ÿ”ฅ๐Ÿ”ฅ & that smile could light up any room! ๐Ÿค—๐Ÿ’• We LOVE that you feel so energized w/ delish recipes from the #TIUplan! ๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ Join @brit.tone.y_tiu on the @ToneItUpNutrition Plan at ToneItUp.com/PLAN ๐Ÿ˜‹

Let them judge you
let them misunderstand you
Let them gossip about you
Their opinions aren't your problem
You stay kind, committed to love,
and free in your authenticity.
No matter what they do or say
don't you dare doubt your worth
or the beauty of your truth.
Just keep on shining like you do.

#hatersgonnahate

Oh HI friends! ๐Ÿ˜Ž๐Ÿ˜Ž Super simple toasts with lots of crunch factor to start the day strong, one for me and one for the hubs (he gets the bottom one since itโ€™s not as pretty as the top one ๐Ÿ˜‚) || two slices @simplekneads_gf toasted twice and topped with @majesticgarlic original sprouted hummus, @urbanremedy sour cream and chive kale chips, two soft boiled @vitalfarms eggs, seasoned with turmeric and everything but the bagel seasoning! || another cray day today and sometimes I donโ€™t know whether Iโ€™m coming or going, but I wouldnโ€™t have it any other way! ๐Ÿ™Œ๐Ÿผ Happy Tuesday! #kalejunkie

Toast Tuesday brought to you by blistered tomatoes on top of a fried egg on top of @labreabakery sourdough bread smothered with @kitehillfoods chive cheese because lets be real...I honestly can't go a day without it! Ever since I first tried it a year or so ago I haven't looked back on regular cream cheese ๐Ÿคท๐Ÿปโ€โ™€๏ธAll you dairy free guys or gals THIS stuff is the best ๐Ÿ‘Œ๐ŸปI get mine at @wholefoods but word on the street is that it's now available at @sprouts so if you have one near you go cop that!๐Ÿƒ๐Ÿปโ€โ™€๏ธ
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Toast deets: Home grown cherry tomatoes cooked in my @lodgecastiron skillet with @fourthandheart ghee, along with a @vitalfarms fried egg with FRESH THYME (key factor for real!) @seesalttv fleur de sel finishing salt and black pepper ๐Ÿคค #nurturingbodyandmind

Had to get up earlier than usual this morning and wasn't in the mood for toast for breakfast, or much breakfast in general, but after Pure Barre craving toast so I went home and made...toast! Toasted up some homemade sourdough (since we won't have it for a week) and topped it with @delightedbydesserthummus Snickerdoodle Hummus, warm caramelized bananas, and a drizzle of @barehoneymn spiced honey. So cozy and hit the spot! Plus my second Americano for the day because I'm dragging and we have a non stop afternoon and evening. Yes this is the hummus that was on The Shark Tank, when I heard it was going to be on there I ran out and stocked up on a couple favorites before they sell out.
I thought we'd do avocado toast and soup for dinner to use up the last of the sourdough bread I made Sunday night before we head out of town. So I might have toast twice, now wouldn't that be a Toast Tuesday treat! .
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#EEEEEATSย #getinmybellyย #buzzfeedfoodย #feedyoursoullย #iamwellandgoodย #foods4thoughtย #fitfoodย #instafoodย ย #healthyfoodshareย ย #bbgcommunityย #plantbasedย #intuativeeatingย #vscofoodย ย #wholefoodsย #eatrealfoodย #strongnotskinnyย #barreย #TIUย #toastย #ToastTuesdayย ย #eatprettyย #goodmoodfoodย #foodforfuelย #healthyandhappyย #momlifeย #hummus #eatthis #f52grams #realsimple

#MotivationMonday ๐Ÿ’ช๐Ÿป๐Ÿ’ƒ๐Ÿป Day #2 of my 4 week challenge to get back to training & staying active 6x per week! Its so easy to fall off track and let life get in the way, but I KNOW that my health should be my priority so the challenge is ON! Whoโ€™s with me?? Iโ€™ll be posting my workouts in my story every day so you can follow along! In the meantime, add this little diddy into your next workout for an extra burn!
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1๏ธโƒฃMed Ball Split Stance Toss Lunges
2๏ธโƒฃHex Bar deadlift
3๏ธโƒฃMed Ball Rotational Slams
๐Ÿ’ช๐Ÿป cred: @leadersofmovement
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If youโ€™re in the LA area, come join us for a free workout at @velocitywla!

#GIVEAWAY with my recent addiction @cassavacrunch ๐Ÿ™Œ๐Ÿป grain free chips made with cassava root and 100% delicious. One winner wins variety of all their flavors (cheese is ๐Ÿคค๐Ÿคค) โ€” to enter: 1. Follow me and @cassavacrunch 2. Like this photo 3. Tag as many friends as you in separate comments & optional (for personal reasons) 4. Tell me your favorite registry gift (not married- then tell me your must have kitchen tool or appliance) ๐Ÿ™๐Ÿป Winner will be announced Friday!! โ˜บ๏ธ so meanwhile go make this Japanese sweet pot with coconut butter & cinnamon ๐Ÿ‘‹๐Ÿผ

breakfast tacos ๐ŸŒฎ for a chilly Tuesday is what I'm about ๐Ÿค“ getting my study grind on today before a midterm but let's talk about these TACOOOOS // 2 @sietefoods cassava flour tortillas + sautรฉed spinach + sweet potatoes roasted with @chosenfoods & cinnamon + 2 sunny side beauts

Yes I had avocado toast as my post workout this morning. No I have no shame. Here's a bowl of oatmeal from this weekend to make up for it ๐Ÿ’œ

MOST RECENT

This quote always speaks to me. Always. ๐Ÿ’† My passion and love is for the outdoors. Itโ€™s where I can reconnect, unwind if I need it, and also energize if Iโ€™m drained. It has magic powers. I needed that reminder today. This pic is from the weekend and is 2miles from my house. #dreamboat โ€ข
I was out of the house from 545am-815pm!! Yoga/work/teaching fitness class๐Ÿ˜ด๐Ÿ˜ด๐Ÿ๐ŸŒž๐Ÿ‚
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#tiu21 #tiuteam #tiu #tiucolorado @toneitup @katrinaascott @karenadawn #fitness @toneitupnutrition #falltan #johnmuir

For hitting my goal of 20 pound weighloss I bought myself some sports bras... 1. Needed a different size... 2. Reached my goal. 3. So darn cute.
It's amazing when the body is nourished with goodness what it can all do... #fitnessmotivation #tiu #goodness #xyngularlife #20pounds #sportsbra
#zulily #getfit #curves #hipsdontlie #keepgoing #mommassupport #naturalsupps #leanmeal #tiu21 #betteryourself #yogi #yogamomma

Gym and shopping today!! ๐Ÿฅ’๐Ÿฅ•๐Ÿ๐Ÿฅ๐Ÿ“๐ŸŠ๐ŸŒ๐Ÿ‹๐Ÿ  fridge full of fresh fruits and veggies for meal, smoothie, and juice prep โœ… finally ran for a solid 20 minutes on the treadmill today!! ๐Ÿƒ๐Ÿผโ€โ™€๏ธ May not reach complete goals for the #tiu21 but I feel like I have a solid momentum to keep my new healthy lifestyle in motion ๐Ÿ‘๐Ÿป #tiu #toneitup #toneitupteam #toneitupcommunity #tiucommunity #tiuarizona #healthyliving

#23weeks preggo and feeling it. Baby is moving lots and makes me love the pregnancy journey. I been though I am still experiencing back pains and sciatica nerve pain, those little kicks are a constant reminder how blessed and lucky I am. I havenโ€™t been able to get too many workout in my week because I really have to listen to my body but I make it a habit to get atleast 30 min cardio every day. Baby is as big as an eggplant ๐Ÿ’– so amazing ๐Ÿคฐ
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#fitness #fitnessgirl #tiu #tiumom #tiugirl #tiulife #tiucheckin #tiumeals #tiuteam #tiutransformation #tiuchallenge #tiucommunity #tiuplan #tiuapproved #tiuvancouver #tiubootycall #fitmom #tiunutritionplan #bikiniseries #tiubikiniseries #food #workout #toneitup #summer #nutrition #fitmom #abs #pregnancy #fitpregnancy #pregnant

sunset with ๐Ÿถ at the TIUHQ! @katrinaascott

I freaking love taking photos of my food. ๐ŸคฃMaybe I have a future as a food photographer. ๐Ÿ˜๐Ÿ˜. Just got home from spin and was so proud I didn't just grab a slice of pizza on the way home. Whipped up this supper yummy raw bowl with plenty of leftovers for lunches instead ๐Ÿ™Œ๐Ÿ™Œ.
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#tiuvancouver #tiuBc #tiucheckin #tiu #tiuteam #tiunewbie #tiu21 #tiugirl #tiuplan #tiumeals #bbg #fitgirlsguide #leancleangreen #vegetarianfood #vegetarianrecipes #vegetarian #veggielover #healthyeats

SUPER quick #tiucheckin for ya bc the level of exhaustion is at an all-time high right now๐Ÿ˜‚๐Ÿ˜‚
#amwo : morning walk (it was actually chilly outside๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป), meditation and a quick @aaptiv stretching routine!
โ“‚๏ธ1: 1/2 pumpkin spice @rxbar and @califiafarms coffee โ˜•๏ธ โ“‚๏ธ2: @fedandfit plantain protein pancakes with raspberry jam and zucchini
โ“‚๏ธ3: @lexiscleankitchen chorizo and kale soup, @jacksonshonest sweet potato chips, couple @larabar bites
โ“‚๏ธ4: @paleomg beef stir-fry, asparagus, carrots, and kraut
#pmwo : @laurengleisberg shoulders and iso glutes from the #lgfallchallenge โ“‚๏ธ5: 1/2 @rxbar with @wild_friends PB on top to fuel up for frisbee๐Ÿค—
๐Ÿ‘‰๐Ÿปfinished the night off with frisbee and now I'm dead๐Ÿ˜… goodnight everyone ๐Ÿ˜ด
#lgsisters #lgcommunity #lgaccountability #paleomg #fedandfit #tiu #tiuteam #tiu21 #tiucommunity #tiuaccountability #tiualabama @toneitup

@soulcycle has a sample sale going on in NYC right now. Somehow, I ended up with a haul... how'd that happen? ๐Ÿคท๐Ÿฝโ€โ™€๏ธ ๐Ÿ˜– now i'm ready to #turnitup #tiu #athleisurefordays #soulstyle #soulcycle #retailtherapy #shoppingangel #shopaholic #somuchathleisure #athleisure #comfy #leisure #makinitrain #addictedtosoulcycle #ionlyintendedtogetonetopandonebottom #whathappened thanks to @_jhchung for indulging. #soulfriends

Yummy! Love the pumpkin spice donut holes from the #tiunutritionplan! I didn't have proper molds so I made mini muffins instead. ๐Ÿ˜‹
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#tiu21 #tiuteam #tiugirl #tiuchallenge #toneitup #tiu #tiumember #tiucommunity #tiucheckin #tiuapproved #tiubride #tiumeal #leancleangreen #tiu2017 #TIUCanada @toneitup @toneitupnutrition

Though time consuming, I strive to make as much from scratch as I possibly can. For months I've been trying to find high quality gravlox but was unsuccessful and not to mention expensive. So, I decided to make my own. The result was a million times better than anything I've bought.
Of course I had to make my paleo bagels (with bagel seasoning from @oaktownspice) to go with it. Topped with @kitehillfoods cream cheese, heirloom tomato and onion.
Shoutout to @samedayseafood for selling the best fish in the sea. #bagelandlox

Special shoutout to my friend @megallen_tiu who is killin' the #tiu21 challenge!! ๐Ÿ’ช๐Ÿป๐Ÿ˜˜โšก๏ธ love your posts and motivation...keep it up!! #tiu21 #toneitup #tiuteam #tiu #tiucheckin #tiugirls

Did a little yoga and bar with these ladies tonight! My app is acting up so I couldnโ€™t do the daily class with #tiu21 but I got my sweat on anyways! ๐Ÿ’ช๐Ÿผ๐Ÿ’ฆ I have a pinch in my neck so I didnโ€™t go all in but I definitely worked it! Itโ€™s all about movin hey? ๐Ÿ™Œ๐Ÿผ #tiu #tiuteam #tiugirl #tiumom #tiumomof4 #tiucommunity #fitmom #fitmomof4 #weightlossjourney @toneitup

Rocked the upper body today! Gonna feel sore. But had to get in because I had a minor procedure done ending in stitches. All lower body for the next week or two!
#tiuteam #arms #tiuaz #personaltrainer #smile #oldshirt #tuesday @toneitup

Homemade #peanutbuttercookies for snacks ๐Ÿ’๐Ÿป๐Ÿ˜ I get so many questions on the daily about โ€œwhat I eatโ€ and my answer isnโ€™t really specific because it changes ๐Ÿคท๐Ÿปโ€โ™€๏ธ I just know I will NEVER cut carbs, fat or protein out of my lifestyle because your body NEEDS it to function plain and simple๐Ÿ’“ Seriously, your snacks and food DO NOT have to be boringโ€ผ๏ธ Know what you need in a day to function and do just that to make your meals work ๐Ÿ‘Œ๐Ÿผ โ€ข
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#zumbajammer #strengthofadancer #tiu #tiu21 #tiutransformation #tiunutritionplan #foodstagram #foodlover #foodie #snacks #proteincookie #protein #proteinsnack #peanutbuttercookies #cleaneating #cleaneats #fall #cookinggram #fitsagram #girlswholift #girlswithmuscles #fitspo #fitlife #nofilter #liveinspired #vibes #tuesday

The rainy season has started ๐Ÿ‘Ž๐Ÿป. But cute boots & comfy clothes are never a bad thing. BC: 6 mile run in a wind storm. M1: Slim-down Scramble & strawberries M3: beer salad w/cashews, apple & spicy hummus. PMWO: 5 Daily Moves x3, HIIT15 + Toned Arms & a 4 mile walk. M5: Slim-down bake w/ avocado & added walnuts. @toneitup @karenakatrina #workout #eatclean #tiu #tiusisters #tiugirl #toneitup #tiuteam #tiucommunity #TIUteam #tiunutritionplan #tiucheckin #fitfam #fitlife #fitness #fitspiration #goals #beachbabe #TIU21

Tuesdayโ€™s workout โœ”๏ธ cardio abs and then arms ๐Ÿ”ฅ#tiu #tiu21 #toneitup @toneitup

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