#tiu

MOST RECENT

When #tacotuesday hits and you want to switch it up these Chimichurri Cauliflower Tacos are where it’s at. Cauliflower is roasted with herb-packed chimichurri and then loaded into tortillas with a purple cabbage slaw. The perfect amount of spice, tang and crunch. Get the full recipe on the blog. #thissavoryvegan https://www.thissavoryvegan.com/crispy-chimichurri-cauliflower-tacos/

This is me grateful af finding out that my skin biopsy taken over a week ago is BENIGN. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12 days ago, I went in for a routine skin check up (as I do every 6 months) but this time I knew it would be different. I've had several moles removed from my body in the past but this one looked different. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It was somewhere not normally visible to me and without me noticing, it had changed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The doctor examined it and told me it fit ALL the signs they look for when looking for skin cancer. ALL OF THEM. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We immediately took a biopsy and I was told I'd find out in a couple weeks. My mind started RACING. "What if I caught it too late??", "What would be my options??", etc... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
However, somehow I got lucky. My results came back benign. What looked textbook skin cancer, wasn't. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I'm telling you this because this needs to be talked about more. I got lucky and I want as many people as possible to avoid skin cancer as well. I have so many friends who lather themselves in tanning oil, don't bother putting sunscreen on before going outside, and don't get regular skin checks. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
According to the National Skin Cancer Foundation, more people are diagnosed with skin cancer each year in the U.S. than all other cancers combined. One in five Americans will develop skin cancer by the age of 70 and of those people, one will die from melanoma every hour. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What's even crazier? Only 20 to 30 percent of melanomas are found in existing moles, while 70 to 80 percent arise on apparently normal skin. That's why getting your skin checked regularly is so damn important. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Also, WEAR FREAKING SUNSCREEN. Yes, being tan looks great.. but premature aging (which WILL happen with sun exposure) and skin cancer doesn’t. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I was going to keep this private because it was just a scare but I believe it happened for a reason. Please help share this message to anyone you feel needs to hear it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
So much love to you all.
xx Elizabeth

Phew! Not going to lie..I really wanted to skip today’s workout, woke up not feeling great and definitely not feeling like working out. So I skipped the booty call but decided to attack the workout and daily moves later... so glad I did! Dripping in sweat and feeling refreshed! #tiuteam #tiucheckin #toneitup #tiu #tiubikiniseries #tiubikiniseries2018 #neverskipaworkout #thoseburpeestho #tiuburpees

I always felt like I was different then the typical TIU girl. Covered in tattoos, no Lululemon or APLs. Not really in a secure financial situation. I don’t have a gym membership or take spin classes cause I can’t really afford it. My love life is a wreck. I hope this #TIUreal post is relatable to all of those who feel out of place. Let’s help each other embrace all aspects and struggles in life! #TIUlove all the way! #tiugirl #tiuteam #tiubikiniseries #bikiniseries #tiu #tiula #tiucheckin #tiucommunity #tiugirls #tiumotivation @toneitup @karenadawn @katrinaascott

Gooood Morning babes! Actually woke up for my #tiubootycall And Got all my goals in for the day before 8 am and that is a win for me!! Hope everyone has an amazing Tuesday!!! #tiu #tiucheckin #tiumama #tiusandiego #tiuteam #tiubikiniseries @toneitup

This gorgeous smoothie bowl from your Bikini Series Meal Plan is a superfood powerhouse! 🙌🏼🍨💚 The spirulina keeps your skin looking fab & glowing, decreases inflammation in your beautiful bod, & makes everything extra Insta-worthy with that pop of teal! 😍
1 scoop vanilla @ToneItUp Protein (get yours at My.ToneItUp.com, on @Amazon Prime, or at your local @Target!)
1/2 tsp. spirulina
1/2 frozen banana
1 cup unsweetened almond milk
1/2 cup frozen cauliflower
Blend all ingredients until smooth. Add toppings & enjoy! 🤸🏼‍♀️☀️👙 Recipe makes 1 serving. xxo

Happy Tuesday Loves 💕 Zoodle Bone Broth Ramen Bowl because it’s overcast in the Bay right now & I was craving something cozy. How’s the weather where you are? Sending you all lots of love. dEATS 👇
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Zoodle Bone Broth Ramen (1-2 Servings):
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2 8oz containers of @pacificfoods Organic Chicken Bone Broth, original flavor,
1 TBS @redboatfishsauce Fish Sauce,
2 TBS @big_tree_farms Coconut Aminos,
1 Tsp @the_ginger_people Ginger Juice,
Juice of 1/2 Lime,
@oaktownspice Japanese Seven Spice,
1 Spiralized Zucchini,
1 Head Baby Bok Choy,
1 Jammy Boiled Eggs (how-to in story highlights),
Fresh Cilantro,
Mango Jalapeño Hot Sauce,
Watermelon Radish.
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Combine broth & seasonings in a medium pot on the stove. Add the veggies & heat until veggies are tender. Cook your egg using my ice bath method & add to your bowl. Garnish with Radish, cilantro, & hot sauce. Enjoy! I hope you all have a beautiful day 💚 #tinycleankitchen .
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#eatrealfood #healthyeats #foods4thought #feelgoodfood #nourish #healthyrecipes #goodeats #realfood #cleaneats #whole30 #whole30recipes #thenewhealthy #foodismedicine #eatwellfeelwell #goodmoodfood #fitfood #functionalfood #healthyfoodshare #f52grams #fuelyourbody #mindbodygram #eeeeeats #strongnotskinny #inmybowl #getinmybelly #glutenfreerecipes #paleorecipes

Quick ride last night after a long day of work. #tiu #tiuteam #tiucheckin @gettingizziewithit @pnwtonesitup @efoxy_tiu

for nights when I get home late from work, I combine the already-made kale and broccoli slaw bag salad from @traderjoes (I throw away the dressing and dried cherries) with the already-cooked chicken (also from TJ’s), mix it with whatever chopped veggies I have in the fridge and top it with avocado and a homemade dressing. #tiucheckin

Strawberries, blueberries, pineapple juice smoothie topped with unsweetened organic coconut flakes and cacao nibs❤ #toneitup #tiu #tiunutrition

I had a moment after work to stop by my favorite farm stands and pick up some fresh produce to snack on for the week. 🍉🍅🌶 It's always amazing to see all of the beautiful, vibrant foods that are grown right here in #sandiego and to connect with the local farmers. ✌🏻


#farmersmarket #freshproduct #eatyourveggies #whatnutritionistseat #nutrition #nutritionist #foodgawker #foodphotography #veganfoodphotography #plantbased #plantbaseddiet #toneitup #tiu #bbg12weekchallenge #kaylaitsines #toneitupnutrition #veganfood #vegetarianfood #whatvegetarianseat #fitfam #fooddiary #fruit #foodie #goodeats #buzzfeedfood #foodblogger #cleandiet #foodlover

Late lunch post baby nap
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I cleaned so much! Finally got my bookcase and dresser a little organized
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Grocery shopping later so I can do some prepping hopefully tomorrow.
I'm weaning Adam so I'm hoping he actually sleeps tonight😣
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#weaning #breastfeeding #healthyfood #healthyveganfood #nosleeptil #lunchtime #tiuvegan #tiu

And just like that the third trimester has begun (almost a week ago). This #tiupregnancy has been so different from the first. I can’t wait for it to be over! #tiu #tiucheckin #tiumamatobe #tiuteam #tiumom #tiubikiniseries #tiumomtobe #tiumamastobe #tiucommunity #tiuct #fitandpregnant #thirdtrimester @toneitup

Such a happy place for me 🌴 Growing up I always wanted to live in California, close to a beach 💞 The day I took this photo two years ago, was the first time I ever saw the @toneitup HQ 😍 Not to be a creeper but I totally saw @katrinaascott and @llbrisco in the windows and I was just so happy to see a glimpse of K&K’s success in real life 👯‍♀️🎉 Just walking around in Manhattan Beach is motivating! The fresh air, all the active people running around, the beach and the water and the sunsets 🤗😍 Ugh so gorgeous, I hope to go back there again soon 💖
#tiu#tiuhq#toneitup#tiubikiniseries#bikiniseries#tiucheckin

Not everyone has the same goals. Some people want to lose weight, others want to gain weight. Working out is unique to each person.
Stop worrying about what others think or trying to look like other people. We are all different. Focus on bettering yourself and becoming your own #GOALS 👊🏻 📸: @sarah_golla #V3Apparel

👀I’ve basically been hiding for the last three months. I’ve been forced to wear my glasses due to my eyes suddenly. It tolerating my contacts and was diagnosed with chronic dry eye. Sounds pretty simple, like no big deal but I’ve had headaches, bloodshot eyes, and more eye doctor visits than I remember.
🙏🏻I’m still on the mend and can’t try contacts for another week but I’ve decided I’m over not taking pictures or at least not posting many.
🤓I had a lot of emotion riding on me being a glasses wearer. I’ve had them since 2nd grace and specifically remember how I felt getting them. I hated it and it made me feel pretty I secure. Contacts let me feel normal again and like myself. Being forced back into glasses 24/7 for medical reasons really made me face those feelings and ask myself “why” I needed to wear/not wear something in order to feel good about myself. ✌🏻I didn’t know how much i valued the vanity aspect of not wearing glasses. 💗this isn’t meant to be a grand statement of being myself no matter what my physical state is at the moment but that’s actually exactly what it is. 💞💞So, always remember you have the power inside you to feel exactly how you wish to feel,regardless if you’re at your goal weight, or if you hate your haircut, or if you have some visible health issue. You are good enough and always deserving. Always💞💞
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#tiubikiniseries #determination #worthy #loa #chronicdryeye #tiutransformation #tiu #tiucommunity #tiugirl #toneitup #toneitupnutrition #fitgirl #inspiration #motivation #fitspo #runner #running #glasses #palegirl #brunetteblueeyes #girlsinglasses #whitneyvictoria #tuesday #believe #abrahamhicks

2018 is for doing all the things. Just go and do. You probably won’t regret it. #yolo😂

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