#tishagerakkhas

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Suke caption yg undercover hahaha #siapatahutahulah kbye
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#Repost @tisha.shamsir.alam with @repostapp
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Onset with inspektor haikal.. Lama tak masuk bertugas.. Datang2 berjambang pulak.. Undercover rupanya πŸ™ˆ @fattahaminz @mytv2 #gerakkhas2017 #tishagerakkhas

Usha popeye gym jap.. naishhhh gym :-) #popeyegym #gymaddicts #tishaatthegym #tishagerakkhas

Ini bukan iklan colgate okbai ;)
#onsetgerakkhas #Gerakkhas2016 #colgate #tishagerakkhas

MOST RECENT

Yg sebelah tu standby nk selfie ngan auntycha.. Kemaen nganga aii pun terperanjat tgk dia mcm tu masa selfie.. Nampak tak muka tanjat dalam senyuman hahaha πŸ™ŠπŸ™ˆ cerita semalam tu auntycha throwback la ciked.. πŸ™ˆ
#selfies #selfie #throwback #tb #lastnight #lastnite #tishashamsir #tishashamsiralam #tishagerakkhas #insta #instapic #instagram #potret #moment #happymoment #nephew #mynephew #mybaby #babyboy #favourite #love @tiafatia

Baru abis tengok gerak khas.. Pasni g gym.. πŸ™ˆ Episode malam ni muka tisha takder sbb tgh shoot #bahagiakasihmu ngan A. Aida production masa tu.. Bersiaran di tv3 nanti in sha allah tisha up date k πŸ’‹
#tishashamsiralam
#tishagerakkhas
#tishashamsir
#brilliant
#supergirl
#girlpower
#wonderwoman
#kindlady
#prettyheart
#asian
#asiangirl
#rockon
#rockgirl

#Repost @nadzirnazuwan with @repostapp
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Great session with abg ady @the_adytisha production manager of Skop Production and his wife @tisha.shamsir.alam of Gerak Khas and Dia Bidadariku.. .
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@threebrothersfitness_official #skopproduction #tishagerakkhas #diabidadariku #fitness #gym #fitnessmotivation #gymlife #gymrat #menshealth #malaysian #malaya #asian

Jangan lupa date kita malam ni pukul 10 kat Astro ria 104 kayhh!! 🌼🌼🌼🌼🌼
#DiaBidadariku #qaseh #selfie #tishashamsir #tishagerakkhas #tishashamsiralam #girlpower #supergirl #prettyhearts

First day at the gym let's start the challenge again.. Yesss imma Super girl.. Super duper!! πŸ’ͺπŸ’‹ #tishaatthegym #tishashamsir #tishagerakkhas #tishashamsiralam #fitness #gym #workout #girlpower #supergirl

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