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#tisbutafleshwound

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Happy to be back in a boat with some sun after a serious boo boo and light contact with pavement #majorouchy #tisbutafleshwound #mortals

It will be fun they said. #tisbutafleshwound Medal count (2017) : 1
Feel good count : iwishtheyhadtheinfinitysymbol

Happy Monday! So when you load 3" magnum buckshot and one hand the shockwave you learn two things, how slippery the grip is, and how sharp the safety is. Held onto her though lol #tisbutafleshwound #mossberg #mossbergshockwave
#merica #pewpewlife

So I cut my finger on a blender blade yesterday and it was just a deep little knick but I'm a bleeder so superglue was my friend. Until tonight at the gym when it decided to open up, luckily right at the end of my workout. Don't worry @fitness2000gym I didn't bleed on any equipment or anything. #imableeder #whoneedsstitches #supergluetotherescue #tisbutafleshwound

Accidentally stabbed my finger with a flathead screwdriver while I was cleaning shotguns tonight. Had an issue this weekend with a gun so I decided to go a bit more in depth with my cleaning regime, took the entire gun apart. Anyway, here is the entry wound, gunna take forever to heal on the bendy bits. And of course @j_hanbury would need help force feeding a rattlesnake right when I did it so I had to call @thewildhanbury to come help.
#oops #ouch #tisbutafleshwound

My poor little red beep beep 😣 #tisbutafleshwound #lowspeeecollision #notmyfault #blobfish

Worked 2 Jobs, did a HIIT boxing class, then sparred, what did you do today?? #mma #mmafighter #mmatraining #motivation #tisbutafleshwound

MOST RECENT

Last FIGHT KLUB of the year in Gravesend last night. Far too busy mashing you up to remember to take pictures during 🤦🏻‍♀️🎄 🎅 🦌
Thank you to all of you for coming out and braving the cold so that we could go out with a bang. 💥💥💥💥💥
Not the best 2nd half of the year for me but would like to thank those of you who have continued to help and support.
Has been so so hard for me having to give up all of my fitness classes (having been teaching fitness for 10 whole years!!!! )for such a long time but getting used to the oddness that is now my dizzy dozy world. 😩🤣
For all those who have asked when I’m back....I am to be back with bells on by end of Jan and providing I don’t decide to drop to the floor at Sainsbury’s again 😬 I will get my driving licence back at the end of Feb. Fingers crossed 🤞🏻 Lou will be continuing the fabulous job holding the FK fort until then. 🖤💛
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Lots and lots of amazing things to come. #fkfamily
Merry Christmas to my FKr’s one and all 😘
www.bookwhen.com/fknorthwestkent
#fightklub #fightklubfamily #fightklubgravesend #fightklubgravesendandmedway #merrychristmas #thankful #tisbutafleshwound #illbeback #spininstructor #fitnessinstructor #fitnessjourney #ptlls #level4 #dance #exercisetomusic #kettlebellinstructor #hiitinstructor #fitnesstutor #drumandbassworkout #thisgirlcan

Working out isn’t just about losing weight for me. Since I’ve started this journey I try to push myself out of my comfort zone. So I set goals and I work for them. Most times I just post when I have crushed my goals but today is different. I think it’s important to show the failures because this is a process and crushing goals take time. I tried adding more height to the tires I’ve been jumping and I bit it hard. I have this nice battle wound to remind me that I just need to keep working so next time I clear the obstacles I set out for myself. (Or rather my trainer sets for me ha!). So just remember that not everything happens right away...but that’s no need to get discouraged. Never give up...train a little harder and go that extra mile. You’ll be glad you did and you will crush any goal!! It doesn’t matter how long it takes, put in the effort and you’ll see the results. Lucky for me I have an entire support team behind me! @13gmeza @bodybydesignmuskego #crushinggoals #neverquit #tisbutafleshwound #illgetitnexttime #thankful

everything/everyone at #freakmart made me one happy camper. Especially this piece by @rocknrollranch which perfectly sums up most of my days. #okGuysImReady #noWaitImReallyGettingSomewhere #tisButaFleshWound

When in doubt do what you know. Today I needed to feel. I needed to feel my heartrate explode. I needed that pain in your legs that tells you to quit, but you keep on standing forcing them to work. I needed to chomp at the air, biting like pac man to get at every last bit of oxygen.
It's like that saying, "the most energizing part of my day is when I exhaust myself completely." I actually don't know if that's a thing. But if it isn't it should be. #truthsImadeup
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#cycling #cyclinglife #training #rehab #PT #physicaltherapy #mentalhealth #dealingwithdepression #bipolar #health #healthy #fit #fitnessfriday #fitness #fitgrandpa #bike #bikelife #boomerang #garmin #strava #vital4u #vital4uvitamin #screaminenergy #sponsored

THE STREAK HAS ENDED!
Also, I'm not Papipolitoed any more, but it's still me lol 🤘
#mariokart #thestreakisover #thestreak #theundertaker #undertaker #mariokart64 #mariokartwii #doubledash #lmao #dankmemes #newgimmick #tisbutafleshwound

When you are #crafting and it looks like you horrifically murdered a dinosaur... #tisbutafleshwound #iminnocent #craftingisfun

I just wanted to make sweet potato chips... Mandolins are sharp, guys. Follow standard safety procedures and use the hand guards properly. #tisbutafleshwound #ouch #mandolinjury #whenmandolinsattack #clumsycook #sharptools #gottabecareful #byebyeepidermis #itsonlypain #nostitches #gauze #stillbleeding #whyamilikethis

Sullivan Canyon claims yet another victim, on a morning that started out with a lot of promise, and ended in the ER. I'd cross my fingers hoping my hand isn't broken, but it hurts too much. My first legit Emergency Room visit (not for Kate) in the last 20 years. Thinking of you, darling @carolilii
#trailrunning #battlescars #tisbutafleshwound

The after math...thank god it was a little guy. #landshark #chihuahua #vetmed #tisbutafleshwound #itstillreallyhurtstho

When you fall on your keys at the skatepark.... and it literally saws into your leg 🤷🏻‍♂️ #fuckit #wns #intuitionskate #tisbutafleshwound #s9bearings #farts #forfun

It's official. I have added blood to #kitchenreno2017 to complete the #holytrinity of home renos. #tisbutafleshwound #icantbelieveittookthislong

5 stitches. Tip... don’t make the nurse laugh while she’s doing the stitches. Almost ended up with the sheet sewn to my leg... #ifuckedup #tisbutafleshwound

Day 1 / Day Forever it’s gotta get ickier before it gets better #ouchie #burns #injury #tisbutafleshwound

Three kids in Express Care is something I️ don’t recommend. #hesfine #tisbutafleshwound #impatientpatients #everythingisaplayground

There's always casualties in war...
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Today's paintball wounds include my bankcard, but you can bet your ass it saved my life by taking a bullet for me!
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#paintball #glasgow #deltaforce #deltaforcepaintball #tisbutafleshwound

Got a rip today! Hello #Thanksgiving week to heal!
#kips on #parallelbars after many a back hip circle... It does a number on the hands. #practicing for a double back salto off #pbars
#gripstrength
#imarealgymnast
#tisbutafleshwound
#fitness
#fitfam
#muddylamasheep
#usagymnastics
#athlete
#lovelife
#passion
#gymnastics
#Gymnast

Worked 2 Jobs, did a HIIT boxing class, then sparred, what did you do today?? #mma #mmafighter #mmatraining #motivation #tisbutafleshwound

This, boys and girls, is what happens when you've programmed a retract height of +0.250", but your clamp screw heads are more like 0.300" tall. That counterbore used to have a 13/64" pilot in the center, which suddenly and very dramatically went missing.

I just let it go ahead and run like this and it cut just fine. Guess that pilot was optional for this application. Lol

Checked the cutting edges and they're all good, so back into the tool changer it goes, sans pilot.

#imeanttodothat #modified #clearancematters #machinistproblems #LogicIndustries #kaboom #tisbutafleshwound #cnc #setup #programming #error #garbageingarbageout #maker #breaker #toolslayer #instamachinist #shoplife #SmallShopCartel

When you destroy your shin doing weighted box jumps.....
#iam1stphorm #duespaid #tisbutafleshwound

Whoever said legs need skin...wellllll, they were correct. Really must get through a touch game without falling to the floor.
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#noncontactsport #tisbutafleshwound #alwaysgoingforthedive #needtostayuprightmoreoften #ouch #touchrugby #teamspirit

Ending my Wednesday in a hospital bed with a fractured tibia, a gnarly gash, and a mouth full of beard from this dumb little neck brace. #tisbutafleshwound #mybeardtasteslikechicken #whatawednesday

Something doesn't seem quite right... Can't quite put my finger on what though 🤔🤔 #dowdeswell #ploughing #farmingproblems #tisbutafleshwound

I felt pretty dead this day too. You and me both little dude. #Dead #sotired #needsleep #heneedsomemilk #tisbutafleshwound #thelonggoodnight

And “Jen is grounded from flying” saga continues. .
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#tisbutafleshwound #sprainedfoot #sandalsandsocks 😜

It's only 8 am and I've already bled today. #tisbutafleshwound #justaprick #ivehadworse

Happy Halloween. Now welcome to the purge. #tisbutafleshwound #halloween #riot #purgenight

‘It’s but a flesh wound. #halloween #tisbutafleshwound #latexsmellslikefish

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