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#tireflips

MOST RECENT

#tbt fun day shooting with my bros missing my gym crew 😔 it’s different being in a gym that’s not primarily bodybuilders it’s a totally different training mindset! I miss being around all you sweaty talented driven people maybe one day I’ll make it back for a visit! #npcbikini #musclenation #lvftapparel #tireflips #fitnessmotivation #fitnessmodel #healthy #progressnotperfection #nigerianmodel #chicksthatlift #goldsgymracine

Almost Time to make the donuts.... #tireflips #theworldofbigmike #ccdt

3D offers the most exciting & popular fitness classes around! COME ON!
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#battleslam #bootcamp #kettlebells #medballs #tireflips
#3ddanceandfitness #fitnesslife

Ryan casually flipping that tire like it's no big deal 😅💪🤣 #beastinthegym #trainup #capitalgainz

From that Kim K fresh workout look 2 minutes in, to clothes stripped laying motionless, panting with sweat dripping flushed skin 30 minutes later! That’s how every workout is with @getbodied_bydj #hebesneakywiththephotos #ifheworkedfortmzhedbeamillionaire #gym #training #trainwithdj #fitnessjourney #getbodiedbydj #dunzo #sledpush #tireflips #ballslams #ballslamburpees

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❓Question we get a lot from our clients: Should I up my cardio to help speed up weight loss?
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👉🏼Answer: Nope! In fact, cardio is not an effective method for weight loss.
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🥄The idea that one needs to burn more calories through cardio to lose weight is flawed. You can do more damage in 90 seconds with a spoon than you can in 90 minutes on a treadmill, regarding your calorie balance. It makes more sense to limit the calorie inflow than it does to try to burn through more fuel.
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🏃‍♂️Additionally, low intensity cardio, like running, biking, etc, are by definition muscle-wasting activities. Think of an elite marathon runner. They're very weak, and athletically and not capable at much of anything except running very long distances. If you want to look and feel good, as well as perform well, while changing your body composition, heavy resistance training or HIIT that involves heavy lifting are your best bet.
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⭐️The role of exercise in a fat loss program is not to burn calories, it's to signal to the body that muscle mass is necessary and should be preserved, otherwise your body will burn muscle mass while at a caloric deficit.
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❎Don’t punish yourself with hours of cardio because of poor food choices.
✅Do eat mindfully, lift weights, play sports, do CrossFit, move in ways you enjoy - and generally don't bother with running unless it’s sprints!

Circuit Training in the morning.
40 sec on 20 sec rest
Tire Flips
Wall Ball Squats
V-Sit
Box Jumps
Sand Bag Toss
Battle Ropes
Squat to a over head press
TRX strap squats
Ball Slams
Burpees
We did the full circuit 3 times and finished with sprints on the rowing machine and man did I sweat. Such a great way to start the day.
#circuitrraining #sweatitoff #tireflips #startingthedayright #trainingforme #lovinglife #workinghard #💪🏻 #fullbodyworkout #goingtofeelittomorrow #doingitforme #burningcalories #fitbitblaze #doingitwithmysisters #ck👩🏼‍🔬

Day in and day out, do what gets you results, if your not getting them: Re-strategize, educate yourself, and build with those who believe in empowering people. ⚡️💯🤩

Deadlift a #tirethursday 💪🏼 Peep the lion and quote behind me and tell me that doesn't motivate you to get off the couch and start your workout routine today!! .
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I basically live in a gym so when I go to @primeintensitytraining it's like a breath of fresh air and a body and mind switch up! Daily circuit changes and every minute changes to the in-between workouts so your body not only gets to trigger every muscle group but it doesn't get used to a routine like when you hit the gym! It works and you look bad ass doing it! .
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Get your two free classes now @ www.primeintensitytraining.com! .
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Also found my favorite new workout shirt! @mtsnutrition .... got it free with a purchase of my favorite #BCAA #bluerazzlemonade 🤤 from @phillygainz!!! 💪🏼💪🏼💪🏼 .
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#primeintensitytraining #pitbull #eatsleeppitrepeat #pitnainteasy #doyouevenpit #tireflips #deadlifts #sledgehammerswings #kettlebell #badass #tirethursday #kegslams #motivation #getoffthecouch #girlswholift #mtsnutrition #phillygainz

Throwback to when I took what my body could do for granted. Losing myself in this rest phase of my life! Feeling myself lose motivation to eat well and live a healthy lifestyle without being able to lift. Definitely have a f*ck it attitude and think may as well eat whatever and sit on the couch. Then I see pictures like this and the mental note kicks in: that’s not who you are. Not lazy. Not unhealthy. And the flames just pick right back up 🔥🔥🔥

#teamon #sponsoredathlete That face you make when you waiting for that perfect shot and your @piafelipem #photographer is getting all the settings right!! Check him@out for amazing photos @vegas @optimumnutrition @orlando @powerstrengthgym #axionfit #training #bodybuilding #strength #photo #push #tire #tireflips #photoshoot #body

Cosy #wod with the Best training buddy @cathrinebuus 😘

1.6 km #row
Bodyweight #farmerwalk
20 #tireflips
Bodyweight farmerwalk
1.25 km row
Bodyweight farmerwalk
40 tireflip
Bodyweight farmerwalk
800 m row
Bodyweight farmerwalk
60 tireflip

#crossfit #crossfitgirls #girlswholift #fit #fitmom

What doesn’t kill you, makes you stronger! Beast mode on in the signature @kobraperformance tank. Available in store to purchase.
#kobraperformance #teamkobra #kobra #tireflips #beastmode #beast #gym #gymwear #gymfreak #instalike #instadaily #fitfam #fitness #motivation #colombo #srilanka

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