#tireflips

MOST RECENT

With @thealphawarrior competition coming up and knowing my cardio was lacking last year at finals in San Antonio I decided to start doing circuits after my workout!! Give this one a try here is what it consists of:
3 rounds 1 min rest in between each round
10 pull-ups
50 jump rope
4 tire flips
8 medicine ball throw
8 kettle bell swings .
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#alphawarrior #alphawarriormilitary #cardiocurcuit #curcuittraining #fitfam #makethegainz #flexibleanabolicnutrition #trueresults #1stphorm #iconliving #issatrainer #iam1stphorm #supportmilitarymuscle #cardiosucks #iammilitarymuscle #pullupbar #jumprope #tireflips #medicineball #kettlebellswings #gymbrobag #runeverythinglabs #stw

Happy Mondaaay lovely peopleeee πŸ€—
It is GAMETIIIME 🀩
The way I set up my Bootcamps & Workouts is the way that I personally also LOVE to train - like a BEAST, a little one πŸ™„πŸ¦Ž
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Tire work is so fun and challenges you on a whole other level πŸ‘ŒπŸ½
No tire? No problem! Switch to a MedBall!
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This is a nice little finisher or not your average CARDIO session - cause tires are better than treadmills πŸ™„πŸ™Š:
πŸ”¨ 10 sledge hammers (sub for MedBall slams)
πŸ™ŒπŸ½ 10 plank tire taps (tap the MedBall)
πŸ‘Ÿ 20 high feet (on the MedBall)
βš™οΈ 10 tire flips (sub for Burpee MedBall over the shoulder toss 😏)
- no rest, five rounds, GO πŸ”₯ .
πŸ‡©πŸ‡ͺ Wer hier in good ol’Germany noch nie mit Equipment wie diesem gearbeitet hat, check meine Bootcamps in der Athletenschmiede ab πŸ“₯DM @vikchi 😍
➑️ keine Mitgliedschaft notwendig ➑️ herausfordernde Workouts für JEDES Fitnesslevel
➑️ jede Menge Spaß beim Training πŸ’ƒπŸΌ
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#bootcamp #tireflips #sledgehammer #work #workout #consistency #motivation #inspiration #strength #fun #functionalfitness #transformationtraining #ificandoityoucandoit #trainwithme

Exercises from yesterday’s killer circuit! And some lovely faces to add some entertainment πŸ˜›

5 ROUNDS:
High box jump x 10
Kettlebell combo x 6 each side
Wall ball throws x 15
Tire flips x 8
Burpees x 10
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#killercircuit #circuittraining #circuits #boxjump #kettlebell #wallballs #burpees #tireflips #gymnation #fitnessindxb #fitnessindubai #dubaifitness #mydubaifitness #dxbfitness #fitgirl #fitgirlvideos #instafit #instafitness #gymglutes #gymalpha @fitnessindxb @mydubai.fitness @gymalpha @gymglutes @fitgirlvideos @gymnation_uae

Out here trying the get strong asf saiyan style πŸ”₯πŸ‰
🎧~ No Handz @wakaflocka @crnkn
#saiyan #strongman #fitness #tireflips #bodybuilding #sundayfunday #nodaysoff

The man who moves a mountain begins by carrying away small stones.
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Thanks to @holdclark93 and @drsmooof for the video and encouragement. #22ndstreetbarbell #powerlifting #powerbuilding #tireflips #train #sundayfunday #ricflairwoo #publicnudity

Some days you miss boot camp for a wedding and instead do some really bad polka-ing (is that the verb?) with really great friends. Bonus if you get to the end and see Zembala twirl me as an exit off the dance floor. In my defense, a) we only had one crash course Friday night, b) to paraphrase Ginger Rogers, everything is harder backwards, and c) I’m Italian, we do the Tarantella. .
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But for real, great wedding! An amazing weekend that I don’t know when I’ll recover from. #PolkaTilYouDie
More photos over on @ohswan. .
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#MinimizingMarcie #JeffMakesMeDoBodybuilders #FitFam #DetroitFitness #WeightLoss #FitnessJourney #GetSome #ILikeToPunchThings #Fitness #DoYouEvenLiftBro #BootCamp #WhatsARestDay #MentalHealthMatters #TireFlips #BarbellBabe #StayMotivated #SupportSystem #YouGotThis #IGotThis #Great28 #LeoGreenLove #PolishWedding #Polka

Tire flips..My infamous client Elsa representing again.In her mid sixties and still gets busy.#noexcuses#allcore#tireflips#health#lifestyle#totalbody#Calvinspersonaltraining#Coralsprings#believefitness

Me and my girl at it again. #24hourfitness #tireflips

Picked a little something up today to have fun with. Rain for the next week boo 😞
#beseen #ghostlifestyle #love #tire #tireflips #fun #excited #happy #strongman #passion #big #bigjason1986 #lift #excercise

Knuckles is a Machine...Come see us this week so we can help you with your goals!
Have a great Night πŸ™ŒπŸ»πŸ‹πŸ»πŸ’ͺ🏻🦁 #tireflips
#benchpress
#militarypress
#lunges
#jumpsquats
#bentoverrow
#curls
#skierg

Reebok lux tights: Strong enough for Spartan Race, made for Les Mills 😁

#reeboklesmillsph #reebokph #spartanrace #obstaclerace #tireflips #tbp

Truck/car pulls followed by some heavy deadlifts! I love our Strongman Sunday!!!!!β€’
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So I switched to sumo a few weeks ago, and I am LOVING the progress!β€’
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After I pulled @amydeesn & @big_hud’s vehicles, I decided to dl!!!β€’
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Video 3 is 325# and video 4 is 345# (fail, but I will get it next time, I’ll make sure to not pull a truck before hand 😏)! 345# is actually my current conventional max! I’m feeling strong af pulling sumo and I am LOVING IT!!!
@adincau7 @davidvernon2749 @melvin_superman_harding β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
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#axlepress
#logpress #kegoverbar #circusdumbbell #circusdumbbellpress
#truckpulls #tireflips #sledpull #sledpush
#strongmantraining #strongwomen #strongman #strongmancompetitor #axlecleanandpress #logpress #yoke #yoked #powerlifting #powerliftingwomen #girlswhopowerlift #gainsville #gains #strong #fit #strongmansaturday #beastmode #swole #thickerthanasnicker #savage #gaintrain #gainster

Still need to work on the transition from lift to flip but we didn't help him lift it just a knee to prop it up while he moved his hands but he is only 9 that tire is 268lbs #tractortire #tireflips #swolenation #getripped #flexing #crossfit #powerlifter #footballtraining #getbig #firstday #keeptrying

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