#tiptomshape

MOST RECENT

Getting a better grip on my life one day at a time.
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I have OCD and find it hard go focus. Working out has been my mental (and physical) exercise to train myself how to funnel my attention. With a little bit of practice every day, you’ll eventually become perfect.
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Do you find it hard to focus sometimes? If so, how do you beat it? Share your thoughts below! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#tiptomshape #ontomoftheworld #newandimproved #changeishere #gayfit #gaymen #fitgay #fitgays #gayfitness #gaymuscular #workoutbuddy #socialinfluencer #socialmediainfluencer #findyourconfidence #createvalue #mybestself #piercedguys #tattedguys #shamelessselfie #alldayeverday #gymselfies #collegesenior #finalsemester #gettingresults #gettingreal #maledancer #positivevibes #positivity #spreadthelove

Quality over quantity.
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Details are extremely important. Attention to this comes with much success in many different things in one’s life. Focus on specifics, not just the whole. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you agree? Share your thoughts in the comments below. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#tiptomshape #ontomoftheworld #newandimproved #changeishere #gayfit #gaymen #fitgay #fitgays #gayfitness #gaymuscular #workoutbuddy #socialinfluencer #socialmediainfluencer #findyourconfidence #createvalue #mybestself #piercedguys #tattedguys #shamelessselfie #alldayeverday #gymselfies #collegesenior #finalsemester #gettingresults #gettingreal #maledancer #positivevibes #positivity #spreadthelove

I noticed a huge difference in strengthening my abs when I added an ab only day to my routine.
I used to do a little bit of abs after every workout to continuously try to chisel them. IT DOES NOT WORK (well at least for me)! I now spend a gym visit strictly focusing on my abs and it’s done me wonders.
Do dedicate a day to abs or do you do a little every day?
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#tiptomshape #ontomoftheworld #newandimproved #changeishere #gayfit #gaymen #fitgay #fitgays #gayfitness #gaymuscular #gaymodel #gaymodels #malemodels #fitnessmodels #workoutbuddy #socialinfluencer #socialmediainfluencer #findyourconfidence #createvalue #mybestself #piercedguys #tattedguys #shamelessselfie #alldayeverday #gymselfies #collegesenior #finalsemester #gettingresults #gettingreal #maledancer ————————————————————————

It’s the point of my semester where I feel completely exhausted. There are 26 days until graduation and I feel as if I’m trapped until then. Does anyone else feel like ripping their hair out right now?
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#tiptomshape #ontomoftheworld #newandimproved #changeishere #gayfit #gaymen #fitgay #fitgays #gayfitness #gaymuscular #workoutbuddy #socialinfluencer #socialmediainfluencer #findyourconfidence #createvalue #gaymodel #piercedguys #tattedguys #shamelessselfie #fitnessmodels #gymselfies #collegesenior #finalsemester #gettingresults #gettingreal #malemodels #positivevibes #positivity #spreadthelove ————————————————————————

Focus is the key to success. If you want something, you can’t let anything get in the way of that. The second you let an obstacle overcome you, the timeliness you achieve that goal is lost. Stay focused, love the process, remember the goal.
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#tiptomshape #ontomoftheworld #gayfit #gaymen #fitgay #fitgays #gayfitness #gaymuscular #workoutbuddy #gaymodel #focusonyourself #socialinfluencer #beyourself #socialmediainfluencer #findyourconfidence #createvalue #gaymodel #piercedguys #tattedguys #shamelessselfie #fitnessmodels #gymselfies #collegesenior #finalsemester #gettingresults #gettingreal #malemodels #positivevibes #positivity ————————————————————————

Saturdays are for the people who get out of bed and do something. Weekends aren’t the easiest to get to the gym, but once I’m here, I’m happy I made it. What are you doing today to make it better than yesterday?
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#tiptomshape #ontomoftheworld #newandimproved #changeishere #gayfit #gaymen #fitgay #fitgays #gayfitness #gaymuscular #workoutbuddy #socialinfluencer #socialmediainfluencer #findyourconfidence #createvalue #mybestself #piercedguys #tattedguys #shamelessselfie #alldayeverday #gymselfies #collegesenior #finalsemester #gettingresults #gettingreal #maledancer ————————————————————————

I’ve been making GAINS since I’ve stopped dancing.

I stopped dancing a few weeks ago after my shows and, not going to lie, I miss it terribly. However, now I have 8 more hours of my week free so I’ve been taking advantage of that free time to hit the gym and work on my career. I feel amazing and more than exciting for the next chapter in my life. 32 more days until graduation.

Who else is ready for the semester to be over?!
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#tiptomshape #ontomoftheworld #newandimproved #changeishere #gayfit #gaymen #fitgay #fitgays #gayfitness #gaymuscular #workoutbuddy #socialinfluencer #socialmediainfluencer #findyourconfidence #createvalue #mybestself #piercedguys #tattedguys #shamelessselfie #alldayeverday #gymselfies #collegesenior #finalsemester #gettingresults #gettingreal #maledancer #positivevibes #positivity #spreadthelove ————————————————————————

I sprung out of bed, made my preworkout and protein shake, and ran right to the gym! I wanted to make up for cutting my workout short yesterday. It was empty and I POWERED through leg day - it felt amazing! Who else loves leg day?
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#tiptomshape #ontomoftheworld #newandimproved #changeishere #gayfit #gaymen #fitgay #fitgays #gayfitness #gaymuscular #workoutbuddy #socialinfluencer #socialmediainfluencer #findyourconfidence #createvalue #mybestself #piercedguys #tattedguys #shamelessselfie #alldayeverday #gymselfies #collegesenior #finalsemester #gettingresults #gettingreal #maledancer #positivevibes #positivity #spreadthelove ————————————————————————

A little bicep appreciation. The gym was PACKED today and it made me distracted as I went about my workout. Unfortunately I cut it a little short but I still made it and was able to get some workouts in. Do you prefer a busy or empty gym when working out?
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#tiptomshape #ontomoftheworld #newandimproved #changeishere #gayfit #gaymen #fitgay #fitgays #gayfitness #gaymuscular #workoutbuddy #socialinfluencer #socialmediainfluencer #findyourconfidence #createvalue #mybestself #piercedguys #tattedguys #shamelessselfie #alldayeverday #gymselfies #collegesenior #finalsemester #gettingresults #gettingreal #maledancer #positivevibes #positivity #spreadthelove ————————————————————————

When the going get tough, the tough keeps pushing hard to make sure my career is exactly what I dreamed it would be.
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I’m less than 35 days away from graduating. I’m working on some pretty exciting stuff! Now I just have to solidify some plans and take action. It’s slightly nerve wracking, but there’s no point in turning back now!
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#ontomoftheworld #tiptomshape #nonegativity #freelancemarketing #socialmediamanager #socialmediamarketer #socialmediaguy #workinghardpaysoff #graduatingsoon #postgradlife #goprolife #kanyeezy #southafrica🇿🇦 #webdesigner #socialmediadesign #onlinework #canzwestbury #thinkinghard #planningmylife #bloglife #collegelifestyle #puttinginthework #digitalmarketer #digitalmarketingexpert ————————————————————————

I woke up this morning feeling like shit so I went to the gym. Long story short, I was halfway through my workout and I felt even worse so I got out of there. I’m still glad I got out of bed and did something physical. How are you spending your Sunday?
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#tiptomshape #ontomoftheworld #newandimproved #changeishere #gayfit #gaymen #fitgay #fitgays #gayfitness #gaymuscular #workoutbuddy #socialinfluencer #socialmediainfluencer #findyourconfidence #createvalue #mybestself #piercedguys #tattedguys #shamelessselfie #alldayeverday #gymselfies #collegesenior #finalsemester #gettingresults #gettingreal #maledancer #positivevibes #positivity #spreadthelove ————————————————————————

It’s nice as fuck outside and I can’t wait to enjoy the sun all day. This weather makes me feel more positive than usual. I’ve been looking better than ever and that’s from my consistency and dedication to improving myself everyday. Let’s spread some positivity today! What’s your favorite thing about yourself?
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#tiptomshape #ontomoftheworld #newandimproved #changeishere #gayfit #gaymen #fitgay #fitgays #gayfitness #gaymuscular #workoutbuddy #socialinfluencer #socialmediainfluencer #findyourconfidence #createvalue #mybestself #piercedguys #tattedguys #shamelessselfie #alldayeverday #gymselfies #collegesenior #finalsemester #gettingresults #gettingreal #maledancer #positivevibes #positivity #spreadthelove ————————————————————————

Making the best of today to have an even better tomorrow.
I’ve never been more motivated to tone up and get in shape. I’m done dancing (for the time being) so now I have more time to focus on my health and fitness. These next few weeks are dedicated to slowly getting back into it after a week off.
I’m looking for a new protein shake. Does anyone have any suggestions?
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#tiptomshape #ontomoftheworld #newandimproved #changeishere #gayfit #gaymen #fitgay #fitgays #gayfitness #gaymuscular #workoutbuddy #socialinfluencer #socialmediainfluencer #findyourconfidence #createvalue #mybestself #piercedguys #tattedguys #shamelessselfie #alldayeverday #veinyarms #bulgingveins #proteinshake #suggestions ————————————————————————

I have my second show tonight but I managed to squeeze in some time for a light workout, massage, and some tanning. How are you relaxing did the weekend?
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#tiptomshape #ontomoftheworld #newandimproved #changeishere #gayfit #gaymen #fitgay #fitgays #gayfitness #gaymuscular #workoutbuddy #socialinfluencer #socialmediainfluencer #findyourconfidence #createvalue #mybestself #piercedguys #tattedguys #shamelessselfie #alldayeverday #gymselfies #collegesenior #finalsemester #gettingresults #gettingreal #maledancer ————————————————————————

I think I had my first anxiety attack today! 🙈 I was sitting in my office and I couldn’t focus on anything and my chest was heavy all day. I pushed through my classes and hit the gym right after to take some me time. LISTEN UP: if you get yourself into the habit of getting to the gym, you’ll begin to utilize exercise as a stress reliever rather than food. Trust me - I’m at that point. Does anyone else agree?
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#tiptomshape #ontomoftheworld #newandimproved #changeishere #gayfit #gaymen #fitgay #fitgays #gayfitness #gaymuscular #workoutbuddy #socialinfluencer #socialmediainfluencer #findyourconfidence #createvalue #mybestself #piercedguys #tattedguys #shamelessselfie #alldayeverday #gymselfies #collegesenior #finalsemester #gettingresults #gettingreal #maledancer ————————————————————————

It’s the beginning of show week! If you didn’t know, I’m the President of a dance club at Hofstra University. Our shows are this Thursday and Friday so I have a pretty long to-do list. The gym is my way relieving some stress and taking my mind off of reality for a bit. Do any of you workout as a stress reliever?
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#tiptomshape #ontomoftheworld #newandimproved #changeishere #gayfit #gaymen #fitgay #fitgays #gayfitness #gaymuscular #workoutbuddy #socialinfluencer #socialmediainfluencer #findyourconfidence #createvalue #mybestself #piercedguys #tattedguys #shamelessselfie #alldayeverday #gymselfies #collegesenior #finalsemester #gettingresults #gettingreal #maledancer ————————————————————————

I have a confession to make - I didn’t make it to the gym today and it wasn’t a rest day.
I’m the President of a dance club and we had our dress rehearsal today so I had a ton of things to do to get ready for that. Although I didn’t make it to the gym, I still busted my ass on the dance floor and got my cardio in! I’m pumped for the shows now!
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#tiptomshape #ontomoftheworld #newandimproved #changeishere #gayfit #gaymen #fitgay #fitgays #gayfitness #gaymuscular #workoutbuddy #socialinfluencer #socialmediainfluencer #findyourconfidence #createvalue #mybestself #piercedguys #tattedguys #shamelessselfie #alldayeverday #gymselfies #collegesenior #finalsemester #gettingresults #gettingreal #maledancer ————————————————————————

This has been such a stressful week. I have an entire dance production to put together for next weekend, so I have not stopped. Working out give me 45 minutes to take a break from the real world.
Is there anything you do to relieve some stress during a stressful week? Please share in the comments below!
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#tiptomshape #ontomoftheworld #newandimproved #changeishere #gayfit #gaymen #fitgay #fitgays #gayfitness #gaymuscular #workoutbuddy #socialinfluencer #socialmediainfluencer #findyourconfidence #createvalue #mybestself #piercedguys #tattedguys #shamelessselfie #alldayeverday #gymselfies #collegesenior #finalsemester #gettingresults #gettingreal #abday #abworkout ————————————————————————

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