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#tbt to summering at the beach. I always like to give tips on how to make your dog happy: they are not unlike us. They like to go to the beach in the snow with friends. #tipoftheday #californiadog #goldensrule

I find I do not have good range of motion in my ankles. Not sure why! 🤷🏼‍♀️ This can make if very difficult to squat properly 😒 .... To help my form and to be able to go alittle heavier on my squats,I place plates on the floor to elevate my heels. This helps so much!!! Helps me go lower in my squat without comprising my form and doesn’t put stress on my lower back. 🙌🏼 Love doing front squats like this too!!! #tipoftheday

Chayote getting sliced down...turning it into slaw, which brings bright, fresh, flavors with acidity that's so needed and welcomed on something like a fried oyster taco. #tipoftheday #MexiCAN

Happy #TipThursday 💪🏼 😁
To all of you that are trying to GROW, drink this during workouts :
@atp_labs #ibcaa
@atp_labs #Pentacarb ➡️Order your supplements www.hyperforme.com JESSIE10
@hyperforme .
@fitarmyofficial awesome pink leggings www.fitarmy.ca JESSIE10
@lululemon sport bra .
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#bikiniathlete #passionate #inspiration #fit #fitarmyofficial #atplabs #atpangels #gatineau #quebec #canadian #coach #prepcoach #athlete #grow #mass #buildmass #leanmuscle #supplements #bestsupps #worldwide #thursdaymood #fittips #tipoftheday #videooftheday #fitgirl #jessiesfitfam

Stamped.
CHELSEA set in Platinum with an Oval Cut diamond center stone. Link in bio.

BLOATING. Lezzz talk about it. ☝🏼👀

Feeling hella vulnerable posting this photo... but a lot of girls have been messaging me lately asking how to get rid of bloating, and just really talking down about their bodies because they experience bloat. 🙍🏼

Ladies, bloating is, for the most part, very common and we all experience it! These two photos are legit about 6-7 hours apart. 😳 I don't stress about it anymore though because I know it's temporary, and I know what I did to cause it (I ate out for both lunch and dinner = multiple slices of pizza + a massive burger 😅🍕🍔).

Fast food often causes bloating because it's usually sky-high in sodium, fat and sugar! 😵 Here are some reasons you might be bloating:

✖️SODIUM: too much causes water retention.
✖️FAT: takes longer to digest than carbs/protein, thus moves through the digestive system slower.
✖️SUGAR: fructose, present in many processed foods, is tough for many people to digest, as are artificial sweeteners, like sorbitol.
✖️DAIRY: many people experience bloat/discomfort because their body cannot digest lactose, the sugar found in dairy products.
✖️EATING TOO FAST: you might be swallowing a lot of air by scarfing down your food, causing gas to build up in your intestines and create discomfort/swelling.

Knowledge is power, so I hope this little bit of info can help other girls realize why they may be bloating, and that it doesn't mean you're "fat" or "gross" or whatever other words girls use to tear themselves down about their body. 🙅🏼 WE ARE NOT PHOTOS ❌ - we are humans with living, breathing bodies that continually adapt and change shape in order to keep up with whatever our lifestyles/diets might throw at us. Your body is pretty damn resilient - and personally I think that's cool AF. 😼🙌🏼

Follow us (@gainstutorial) for the best daily workout tips 💪

📸 All credits to respective owner(s) // @fitchristina
👥 Tag a friend who'd like these tips

Hardware Tip Tuesday! Don’t have black screws?? No problem. I use to spray what I needed with spray paint and when I’d go to use them, them paint would chip off. My boy @jericho_home said spray some clear on it after. So I did...and bam...no issues! You can jam screws in cardboard or even styrofoam. Any other suggestions??

MOST RECENT

With lots going on behind the scenes and plenty of news to come we're spending this Friday relaxing with some treats. Indulge with us with these delicious Doughnut nail wraps 🍩🤗💕
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#personail #personailuk #mypersonail #personail_doughnut #nails #nailart #design #nailartaddict #easynails #easyapplication #pretty #instanails #tipoftheday #nailsofinstagram #nailsoftheday #tasty #doughnutnails #sweettreats #chill #Friday #foodnails #nailit #nailshop #cute #cutenails

Happy Friday! Don’t be afraid to speak up and voice your opinion. If you see something, say something. #TGIF #tipoftheday

Wishing there was an easier way you could spray those cabinet door creases and edges? With our SprayTwirly, now you can! Shop the link in our bio to learn more about our tools of the trade
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. #tipoftheday #funfacts #tipsfordays #kitchentips #renovationtip #beforeandafter #kitchenrenovation #homedecor #kitchencabinets #kitchen #renovation #kitchenreno #kitchendesign #DIY #newkitchen #colorcabinet #instalike #home #interiordesign #modernkitchen #dreamkitchen #cooking #dryingrack #paintingrack

Excited to be at the iMarket Simple Conference today in Baltimore! Sitting in on an awesome workshop Big Brand Tactics for Small Business hosted by Jennifer Andos of Paperfish Creative @wordshavewings2 @thep3solution @paperfishjen

Whether you are working towards healthier hair or a more fulfilling lifestyle....it ALL starts at the "roots." 😉 .
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#roots #hairtips #wordsofwisdom #hairspiration #hairinspo #thoughtoftheday

La radiofrecuencia genera un campo eléctrico que cambia de positivo a negativo, lo que causa un movimiento rotacional de las moléculas que genera calor. ¿Quieres saber más? Ven que aquí te explicaremos y descubrirás su beneficio 💕💖😍 .
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The radiofrequency generates an electric field that changes from positive to negative, which causes a rotational movement of the molecules that generate heat.

You want to know more? Come and we will explain to you and you will discover its benefit 💕💖😍 .
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#beautytherapist #waxing #aftercare #beauty #skin #week #beautyblog #beautytips #waxingadvice #tipoftheday #therapy #Opened #SocialEnvy #Body #Health #Female #Woman #Trendy #Salud #Care #body #fitness

Pull the light in tag someone who need light

Ways to style a plain coloured jumper! #friday #colour #jumperoutfits #styling #stylist #tipoftheday #brightfriday

Tag your BFF ❤️ a @juicecrafters Protein Açaí Bowl will fill & fuel you! Why would you settle for anything less? 📸: @lilylivingstrong

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