Portion control is so important 🙌🏼 As I was weighing my peanut butter I was reminded of how I used to heap it on to rice cakes just because .....shur it's good for me, never paying attention to how much I was having. These two portions were spooned out using the same spoon. One heaped, one not. Not all tablespoons are created equal folks 😉 There is a difference of 116 calories between them, if you add that "little& #34; difference up over a week it can quite quickly put you in a calorie surplus and leave you wondering why you're not losing weight 🤔 Same principal actually applies to most foods including chicken breasts etc (they can vary from 110g, 150g to 190g per breast in a pack of 3 which all have different calorific values) .
Weight your food for a while and get an idea of what the actual grams in foods are, that way then you can use your eye going forward if you want. Pay special attention to nut butters, oils etc as they are the more calorie dense ones #tipoftheday