Hello! 😊 Today the tip of the day will be about 5 foods that help to lose weight:
1- Avocado: contains a multitude of essential nutrients like fiber, potassium or vitamins B and E. It is known to be a high-fat product, but they are monounsaturated and will help you reduce hunger. In addition, it allows the absorption of vitamins and fat-soluble nutrients. 😉
2- Farro: is a whole-grain cereal that is increasingly popular as it is a great alternative to rice. Although it is believed that to lose weight we must avoid cereals, the reality is that whole grain cereals provide us with necessary nutrients, such as fiber and are essential in this list of foods that lose weight. 😊
3- Asparagus: is a very diuretic vegetable. You can eat them raw, accompanied by some sauce, cooked, or you can also add some lemon and pepper and use them as a garnish. 💪
4- Cumin: It has been proved that it helps to reduce weight as it improves digestion and lowers cholesterol. In addition, it is an excellent source of iron and increases energy levels.👈
5- Black pepper: is a declared enemy of overweight. One study showed that piperine, present in pepper, helps block the formation of fat cells. It is not infallible, but it is a good idea to substitute salt for pepper in your meals to reduce your weight.📍
That's all for today! Enjoy your day!❤ .
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