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This is what you do in times of sadness; you fill your heart with evidence of tiny victories. Tape them to your visor, tuck them in your pockets and hang them on your walls. We really needed this little reminder that showed up in the mail today. ❀️ #snailmail #hope #tinyvictories

Took an hour for me this morning, and when I say "for me" I mean "to get my ass whooped" by the ultimate health man himself, my friend @justingelbandmf. He's built a business about improving wellness, not just aesthetics, which is probably the reason he's able to make people look their absolute best. His focus starts within. He always says to me, "do YOUR best, for yourself, with YOUR body. Don't try to attain someone else's." I love his philosophy so much. It's simple, but I think it's a reminder that all women need. Do you babes. πŸ’ͺπŸΌπŸ’ƒπŸ»πŸ˜˜ #strongissexy #greatworkout #greatmind #tinyvictories

Happy because we're reunited but also happy because we didn't fall after this photo #tinyvictories

Sleepover with my Lu girl! She came to my dancers recital with me tonight and loved every second of it! πŸ‘―ALSO, remember how my camera was stolen out of my car a couple months ago? A detective called me on Monday and said THEY FOUND IT 🀣 some sketch guy turned it into a pawn shop and I'm gettin' in back πŸ’ƒπŸ»πŸ’ƒπŸ» #tinyvictories. Celebrating with a FRESH PRINCE from @thirstdrinks πŸ‘‘

Personal goal for the rest of 2017 is to not buy anymore monotone sweaters. #◻️ #tinyvictories

He fits in our stroller! (Which is more than I can say for our car seat) so this champ and I are out for a good long walk. #stinkerforpresident #laidup #tinyvictories

"TINY VICTORIES: What I learnt from painting a miniature every single day for 730 consecutive days." I'm so honoured to have been invited to be a speaker at TEDx UCT this Saturday (and yes, my nerves are shot). If you'd like to see me facing my giant fear of public speaking, you can grab a ticket at the link in my profile. 🐜 #tinyvictories #tedx #uct #uhoh

The first thing she asks every morning is, "Where's Dad?" This morning she woke up and said,"Good morning, mama. Did you sleep well?" #yay #tinyvictories


First time making bread on my own successfully/not a Hagrid rock cake!! #baking #sundaynight #nightin #tinyvictories

When fb notifications tell you that your #fadnessmusic page has TEN NEW VIEWS 😍 vs the usual 0-1 view per week....... πŸ˜‚πŸ˜‚πŸ˜‚ β€” it makes you feel like this πŸ”œ πŸ™πŸΌπŸ€ͺπŸ€“πŸŒˆπŸ˜ŽπŸ€©πŸ¦‹πŸ˜πŸ˜˜πŸ¦„πŸ˜›πŸŒ™πŸ˜­πŸ€—πŸŽˆπŸŽ‰πŸ€‘βš‘οΈπŸ’©βœ¨βœ¨βœ¨πŸ‘» THANK YOU!! Whoever you are, wherever you are!!! Your continued support means THE WORLD to me! πŸ˜ŠπŸŒΈπŸ’ž #gratefulfatty #dorkinghard #tinyvictories #happyyoustoppedby #songwriter #fadness #badthings #fup #ricochet #dreambig #iloveyou

Today I finally listened
to my body
to everyone who keeps telling me
to take care of myself
Today I finally
practiced what I preach.
I slept in
made my bed
cleaned my house
from head to toe.
I strung some twinkly lights
and finally
made myself
When life comes crashing down
like it has for my family
these past few weeks,
it is then
that we must make
self care
a priority.
It is then,
that it is hardest
it is then
that it is non-negotiable
It may have taken me
eleven days of
wringing myself dry
of all energy
and all
but I did it.
And I’m celebrating.
Now my cup is full
and I can continue
to pour all of my
and everything
into being there for my family.

November, I'm just using you to get to December. 🀷
It really doesn't get more gloomy than a November afternoon. So, on a happier note I got a certain tiny human to sleep in her own bed for a nap. It took 20 minutes, some tears, hair pulling and I'm pretty sure I have a charlie horse in my arm. But it happened. Just like there is a sun somewhere up above the clouds... For a few hours at least.
#schoutsgoexplore #lifegivingsquares #discoverON #simpleandstill #littlestoriesofmylife #tinyvictories #motherhoodintheraw #momentsofmine

Celebrate every tiny victory, because a victory is a victory! And whether you are 36 weeks pregnant or balancing life with a newborn and toddler, getting out of bed and being present with those you love is a victory in itself! /// πŸ“·: @mamaloveplanner

I know I'm not alone in the fact that I'm my harshest critic. But one of the many things that living with chronic illness has taught me is to recognise all of my tiny accomplishments. If I'm ever struggling with this, I spend a few minutes at the end of every day writing down a few small things that I accomplished that day. As my friend puts it, I write an "already-done list" - which works a million times better for me than setting daily goals. It's like cheerleading for yourself every day and it's the best πŸ’ͺ
#positivepostproject #tinyvictories #lettering

Day 6 of #thankfulbends and #kingpigeon is today’s pose and I guess my #flippedgrip wasn’t a fluke πŸ˜ƒπŸ™ŒπŸΌ I still need to find it on my left side but the progress does feel good πŸ˜ŠπŸ’•βœŒπŸΌ with lovely hosts @thegivingmom @colleenyogini @mmaneevese @elisheva_yoga and sponsor @aloyoga. #yoga #yogapadawan #yogaeverydamnday #practice #progress #fitness #homepractice #flexibility #strength #canadianyogi #mapleflavouredyogi #yogabythefire #yogawithpets #blackcatgang #doctorclaw #tinyvictories

in the last few weeks i quit my full time job and found a new one that requires less hours! it gives me lotsa flexibility so i can spend some time away from computers and with flowers instead, like i did today! made these bouts while workin’ for @sirenfloralco one of my fav flower friends β˜ΊοΈπŸŒΉπŸ‘’
#lovewhatyoudo #dowhatyoulove #pursuepassion #botanicalpickmeup #inspiredbypetals #underthefloralspell #bouts #flashesofdelight #greenweddingshoes #theknot #thehappynow #flowerstagram #flowersmakemehappy #embracingtheseasons #foundforaged #justbefloral #weekendvibes #bloomoftheday #weddingflowers #darlingmovement #fromwhereistand #tinyvictories #boutonnieres

...and now we get to raise our kids to be strong men & women! It’s been. Great, full week of connecting with friends, and I especially loved meeting the girls’ babies from our @birthpartnershipmidwives group! So fun to have met while pregnant, supported each other and now meet one another’s kids! All of us have our own stories of how we got to the point and we sure are all thankful for the chance to be moms - some of one, some of three! .
Settling into routine more and more each week and so thankful to be on this journey of motherhood; I dot take it for granted one bit! It’s also worth saying that I have an awesome partner and dad to Abigail in @mikelangstories - sure don’t take him for granted, either! πŸ˜πŸ™ŒπŸ»
Have a great Friday, whatever your routine looks like today! πŸ™ŒπŸ»

In New Zealand we don't get the @molliemakes magazine until several months after its UK release, so I have been excitedly waiting to make this cute keychain since July! πŸ˜‚ This lil custard cream pillow is designed by @nikkimcwilliams , who also creates gorgeous enamel biscuit pins and I am a big fan πŸ˜„βœ¨ My favourite is the Tea Time Favourites pin - it opens up to reveal a tiny tray of assorted biscuits inside! πŸ˜±πŸ’–
#molliemakers #molliemakes #enamelpins #enamelpin #pingame #pingamestrong #pinflair #nikkimcwilliams #custardcream #biscuitlove #teatimefavourites #tinymakes #tinyvictories

Examiners...21 hours ago I asked you all to go on iTunes and rate/review my podcast and you did! Thank you so much for the undying support!! 😭😭❀️❀️❀️ #TinyVictories #SupportPodcasts

Examiners...21 hours ago I asked you all to go on iTunes and rate/review my podcast and you did! Thank you so much for the undying support!! 😭😭❀️❀️❀️ #TinyVictories #SupportPodcasts Some of my favsβ€”οΏ½- @blaclovematters @balleralert @whatupwaynepodcast @thegoldroompodcast @cynthiagitonga @wayfpodcast @loveexaminerwithmrblack #Podcasts #BlackPodcasts #BlackPodcastersUnite LINK TO NEWEST EPISODE IN BIO

A relaxing bath time πŸ˜ŠπŸ’– Thank you for the rose jam bubbleroon @bobgaudio ! πŸ’–πŸ’–πŸ’– I smell like roses now 😊🌹
#bathtime #selfcare #lushlife #lushkitchen #lushbathbomb #snowfairyfun #tinyvictories #everydaymagic #momentsofcalm

Double tap if you judge yourself for feeling too much.
Even though I've always been an advocate for the importance of acknowledging grief, I've still been guilty of abandoning my own pain. It's like I thought if I gave myself too much empathy for losing my mom so tragically {not really possible}, I was playing the victim or something.
But today in therapy, I had a breakthrough when I realized that self-compassion is a must when it comes to loss. Because if you judge yourself for having pain in the first place, it becomes nearly impossible to heal.
You are worthy of empathy and compassion. Let yourself receive. πŸ’›

F45 Docklands #WOD:
W-O-W there is so much bodyweights exercise today. I went in and was horrified because I detest this kind of cardio - my body is heavy and my cardio is poor so this,more or less, made me feel really little self-efficacy towards such exercises. But ok, I survived it. Maybe it’s because there’s always one easy station per pod? Maybe I got fitter? Things that went well today: 20kg kettlebell swings was enjoyable for the last 3 sets of 30s/20s/20s. Similarly, I HATE TUCK JUMPS or any plyo movement so the fact that I did unbroken tuck jumps for the last 3 sets is such a hurrah for me!!!!!!!!!!!!! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
(1) Push-up Jacks
(2) Sledgehammer chop x 2 + squat jump
(3) Tuck jumps x 2 + squat pulse x 2
(4) Sandbag clean + squat + burpee
(5) Frog jumps
(6) Bosu run on/off
(7) Fast feet and sprawl
(8) Boxing shield ground punch while planking
(9) Butterfly sit-ups
(10) Kettlebell swings
(11) Push-up claps
(12) Dumbbell squat and jump press
#F45docklands #fitness #cardio #bodyweights #training #fitnessjournal #progress #kettlebells #sweatitout #tinyvictories

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