#tinytummy

MOST RECENT

Had my bariatric class today and received my ‘give this lady a kids meal or discount cus I have a tiny tummy’ card. 😂 among a bunch of helpful info for my surgery day haha .
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#vsg #vsgjourney #vsgcommunity #wlscommunity #wlsjourney #tinytummy #tinytummysquad

Ugh my damn kittens chewed up my bike's wires so now it won't track distance or time 😑 we can't have nice things with these little monsters. Well, I went 50 minutes and last time I did that it was 8 miles. Then I did a 20 minute Kettlebell workout. Now time to veg with TV after a shower!

#weightloss #weightlossjourney #wlscommunity #wlsinstacrew #wls #wlseats #verticalsleevegastrecromy #vsg #vsgcommunity #vsgjourney #vsgsurgery #verticalsleeve #sleevedlife #sleevesurgery #bariatricsurgery #bariatric #bariatricsleeve #bariatricbabes #vsginstacrew #vsginstafam #extremeweightloss #100lbsdown #tinytummy #accountability #gastricsleeve #gastricsleevesurgery #weightwatchers#gastricsleevejourney

8/10 would recommend. The bubble bar taste like childhood 🤤 #VSG #weightloss #tinytummy #shoutoutforshoutout #protien #shoutouts4free

Day before surgery-one week post op- two week post op! Feeling great! Took my measurements this past Saturday so I can start tracking those on top of pics cause I know the number on the scale won’t always indicate you’re losing inches
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#wlscommunity #bariatricsurgery #vsgcommunity #vsglife #verticalsleeve #weightlosssurgery #gastricsleeve #fitness #vsginstacrew #bariatric #slimmingdown #postop #weightloss #vsg #bariatricbabe #sleevedlife #tinytummy #happy #selflove #vsglife

Well, here's what my regain looks like on me 2 years apart 😳 December 2016 (within 5-10 lbs of my lowest) to November 2018. Sigh! I miss feeling attractive, especially in my skivvies like that. Now I'm uncomfortable how I look in (or out of) everything again. My husband and I both want to lose the weight we've put on in the last 2 years. that means getting in regular exercise, dealing with our bad habits that have crept back in with stress and emotional eating, and making healthier food choices more often than not. We want to be healthy for ourselves our family, and our future children. And obviously the cats, duh.

#weightloss #weightlossjourney #wlscommunity #wlsinstacrew #wls #wlseats #verticalsleevegastrecromy #vsg #vsgcommunity #vsgjourney #vsgsurgery #verticalsleeve #sleevedlife #sleevesurgery #bariatricsurgery #bariatric #bariatricsleeve #bariatricbabes #vsginstacrew #vsginstafam #extremeweightloss #100lbsdown #tinytummy #accountability #gastricsleeve #gastricsleevesurgery

Coffee dates can still be ketofied without my latte - back to Vienna’s for me! They do look so much more luxe anyway!

2g carb vs the 18g carb in a latte .
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#vienna #coffee #espresso #whippedcream #coffeedate #iifym #iifymgirls #macros #protein #carbs #fat #food #lowcarb #highprotein #diet #instafood #instafit #instafitness #weightlossjourney #weightloss #fatloss #vsgdiet #vsgaustralia #vsg #tinytummy #health #nutrition #goodfood

Ribeye, potatoes, side salad, and rum and Diet Coke with lime 🤤 all delicious. I ate about 1/5 of the steak, a couple bites of potatoes, and 1/3 of my drink. I ate some of the leftover steak for breakfast this morning and still have over 1/2 of it left for tomorrow lol. It was worth it. #vsg #wls #steak #protein #lowcarb #notketo #wlsfood #vsgfamily #wlseats #wlscommunity #vsgjourney #chilis #rumanddietcoke #salad #mashedpotatoes #leftoversfordays #bombfood #tinytummy

I made 1/2 a cup, if it’s not enough, I’ll have a little more. It taste like Wendy’s chili. I feel like I haven’t had anything to eat, today. Even though, I’ve eaten every 3 hours, since waking up. It’s snowing here, today, and I wanted something hot. In one cup cup, there’s 16g protein, 4g fat, and 12 carbs.

Because sometimes you need to remind yourself just how far you've come.
#notdoneyet 💪🏾

Keto flu... was worried my blood ketones weren’t high enough and Keto wasn’t working for me. Safe to say it is 🥴

Come at me fluids and electrolytes! .
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#iifym #iifymgirls #macros #protein #carbs #fat #food #lowcarb #highprotein #diet #instafood #instafit #instafitness #weightlossjourney #weightloss #fatloss #vsgdiet #vsgaustralia #vsg #tinytummy #health #nutrition #goodfood #electrolytes #water #hydrate #ketoflu

the picture on the left is about a week before surgery & the picture on the right is today, at my 3 month post-op appointment. (I obviously still like big T-Shirts) I found out I had my day of surgery weight wrong, I thought it was 342, it was actually 359. As of now I am down 71.9lbs since July 5th and 84.9lbs since February 2nd. #vsg #vsgjourney #vsgcommunity #vsgsurgery #vsglife #bariatricsurgery #bariatricsleeve #bariatriclife #tinytummy #tinytummysquad #tinytummyclub #wls #wlscommunity #wlsjourney #wlslife #weightloss #weightlossjourney #weightlossbeforeandduring #alabamaweightlosssurgery #jessisshrinking

Shared a McKeto with my minion ❤️ I had sausage, egg, bacon and cheese - she had top and bottom muffins, hash brown then left over egg and sausage!
#iifym #iifymgirls #macros #protein #carbs #fat #food #lowcarb #highprotein #diet #instafood #instafit #instafitness #weightlossjourney #weightloss #fatloss #vsgdiet #vsgaustralia #vsg #tinytummy #health #nutrition #goodfood #mcdonalds #mcketo #mightymuffin #foodthief #toddlerlife

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