To say I'm humbled would be an understatement. The words of wisdom, encouragement and support I have had, has been nothing more than fantastic. To each and everyone one of you thank you.
Now I have spent the day thinking about my next course of action. And to be honest I'm still stuck between GF8 and a coach. My feelings are GF8 followed by a coach. But with so much going on in my life, I'm torn. On one hand it may give me more focus. On the other it may be another stress, that at the moment I didn't need.
The one thing I will say is, if I book GF8, Jason book me in for the photo shoot. That's my biggest regret from last time.
With regards to coaches, my thoughts are to look at something like, if not, train with Ollie plus or coach foy blueprint, Sam Marriots 4 week challenge, Or Grenades stay fit. There are a lot to choose from. I'm looking for more of a program that is Something that is shall we say flexible. Not as intense as a full coach, for a show. I have tried to find some information all all today, but not had much luck.
After a really bad nights sleep. Less than three hours. I had a busy day at work. I have to say I struggled. But I am at the moment, I am constantly tired. The pattern is, one night lack of sleep, the next night more sleep and so on!! I think I have so much on my mind, a few worries, I need to get it sorted. Ironically some of it, is out of my control, so really I shouldn't worry about it. But I do.
Went to the gym this evening. I have to say I wasn't up for it. I really wasn't. But I went. I didn't stick to my plan. I just did what I wanted. And made sure I covered every area. The highlight was Jamie's six minute arm blaster. Bugger that hurt. Lol. Even had my son doing it with me.
Food not good. I have frozen down all my prep for now. I'm just going to sort my head out, over the next couple of days and then get back on it.
Once again guys and gals. Thank you. Thank you.
Keep it strong 💪 #thankyou #respect #muchlove #ineedacoach #olliecarson #coachfoy #timisnow #gf8