#timetrial

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I'm just off out for a spin before settling down to watch the LaCourse women's tt

#lacourse #tdf #tdf2017 #womenscycling #timetrial #tt #lizziedeignan #cyclerace

Suffering on the last climb of this @letourdefrance. 1 day to go! #Paris #ChampsElysees #TDF2017 #almostover #timetrial #Marseille #TourDeTFS

@RigobertoUran almost fell, but finished! ⚏⚎⚍⚌⚏⚎⚍⚌⚏⚎⚍⚌⚏⚎⚍⚌⚏⚎⚍⚌ β–ͺπŸ’―%t0pbikes | #leTour'17 | #TdF | #TourdeFrance πŸ‡«πŸ‡· β–ͺ#CyclingLife |πŸ”#Cyclist | #triAthlete | #baaw 🀳 β–ͺride @Canyon_Bikes 🚲's for #Triathlon/#TimeTrial β–ͺ#like4like | #instabike | #instacycling | #instaDaily
β–ͺ#like4like | #roadBike | #raceBike 🚲 | #roadCycling
#GoProCycling | #GoProVideo | #climbing | #biking πŸš΄β€β™‚οΈ
β–ͺ#VideooftheDay | #Video | #instaVideo | #LmAo πŸ€“ β–ͺ#cycle #cycling #ciclismo #bici #bicicleta #bicycle's ⚏⚎⚍⚌⚏⚎⚍⚌⚏⚎⚍⚌⚏⚎⚍⚌⚏⚎⚍⚌

Second last day @letourdefrance πŸš΄πŸ½πŸ’¨ #destinationparis #timetrial #tdf2017

23 days. 21 stages. 1 incredible ride. Massive congrats to Chris Froome and Team Sky for all but sealing this year's Tour De France! πŸ¦πŸ’›πŸš΄ πŸ“Έ @teamsky (repost)

#mucoff #GoTeamSky #timetrial #nanotech #hydrodynamiclube

MOST RECENT

Reviewing the goals of an endurance training session.
Endurance training sessions are all about maximising riding time in zones 2 and 3. The goal of an endurance block is to successfully tie together sub-threshold sessions, for the maximum increase in Chronic Training Load (CTL). Physiological testing provides the data that allows an athlete, or coach the ability to accurately quantify exercise intensity and training load.
@adaptivehp | #SportsScienceConsulting
Powered by: @whatstodaysplan
#AdaptiveHP #TodaysPlan #Endurance #EnduranceTraining #Physiology #LactateThreshold #PhysiologicalTesting #AeroMatters #AeroIsEverything #CyclingPhotos #CyclingLife #Triathlon #TriLife #Tri_Community #TimeTrial

#Dayoff of #running πŸƒπŸΌβ€β™€οΈ I can't say no to a shady day relaxing in these tidepools... but I'm pretty sure at least πŸ’― times today β˜€οΈ I started to get myself ready for a quick jog. Finally threw the towel in at 9 for #physicaltherapy and #earlybedtime πŸ“± I talked to my coach yesterday and I will be running a #timetrial around the 14th when his runners come back to school. I'm going to be ready! It's great to know what paces my training should be at. πŸ‘ŸπŸ‘ŸπŸ‘ŸπŸ‘ŸπŸ‘ŸπŸ‘ŸπŸ‘Ÿ#motherrunner #fitmom #runnersofinstagram #runnergirl #instarunners #runner #beach #floridarunner #runhappy #runhealthy #sunnydaysahead

TT time @letour2017 had me looking back through some TT photos #olympusrides #cycling #timetrial #timetrialbike

Great first Point to Pinnacle training session this morning. We're really excited to work with this team over the next few months & complete what is going to be a pretty amazing eventπŸƒβ€β™€οΈπŸƒπŸ™Œ
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#5k #timetrial #pointtopinnacle #team #training #running #mainyarratrail #p2p #takeopportunities
#needtoworkonateamname #challenge #runforacause #nthsidefitness #atimeforchange #fairfieldmelbourne

147km solo deserved a stop off at one of my local favourites..... The coffee shop, not BWS! β˜•
@countingsheepcornersydney
#giantsydney #coffeetime

Berwick Wheelers #timetrial #planetX

"When I was a child, my dream was to race in the Tour de France, and now I’ve taken a stage!" @maciejbodnarofficial @borahansgrohe congratulations on a ride defined by passion, power and precision! #PowerToWiiiin #poweredby4iiii #tdf #tdf2017 #ridenatural #timetrial #cycling #podium πŸ“·: @borahansgrohe

Not my photo
I Manipulated or filtered with #prisma
#bardet
#froome
#cycling
#letour
#tdf
#timetrial
#kom
#yellowjersey

My body is still recovering from food poisoning, so I wasn't a 100% today and within 20 minutes, I could feel it. I did what I could and left it all on the last climb.
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Photo: @gbeliera
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#fuelledbyscience @scienceinsport #Cycle #Cycling #RoadRacing #Bike #Biking #RoadBike #Roadie #TT #timetrial #RevsRoadRace @kinetic_cycles @iamspecialized @revsroadrace @voleraparel @athleticamps @zippspeed @rideshimano @kogel_bearings @wahoofitnessofficial

Blueberry coconut porridge oats following a 5km new pb run πŸ™ŒπŸƒβ€β™€οΈ23min27sec now to aim for a sub 23min in 6 weeks' time...! But first, #runmelbourne2017 half marathon next weekend #sundayrunday #breakfast #porridge #postworkoutmeal #timetrial #running #hiitfactory #hiitfactorychallenge #personalbest #fitnessjourney

To be featured follow & use #wildtri ⚑️

ONE Week out from race day and what's on my mind? My hydration plan. And more specifically, SALT.
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I've been struggling to stay hydrated in workouts and races over the last couple months despite drinking a TON of @skratchlabs hydration mix! I had the sneaking suspicion that even though I was taking in what would be considered "normal" salt for an endurance athlete, that it was too much. .

Thanks to @ryanignatz & @coloradomultisport for the world's easiest test (seriously, all I had to do was sit there πŸ™„) suspicions are confirmed. While the average athlete might lose around 1000mg of salt per liter of fluid lost through sweat... I only lose 550mg. Over the course of long training and races, I was taking hundreds and thousands of mg of salt that my body doesn't need and effectively dehydrating myself... πŸ€¦πŸΌβ€β™€οΈ
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Soooo why does that matter? πŸ€·πŸΌβ€β™€οΈ.
1. When you take in too much salt you have to drink extra water to balance out your body's electrolyte levels. It's already challenging to drink enough during hard efforts, let alone need to drink MORE to compensate for excess salt. Being a heavy sweater, this meant 3 bottles an hour for me 😜 (read: slosh slosh sloshy slosh).
2. Dehydration sucks. It makes you perform poorly, your brain turns to mush, your muscles don't work properly, and your skin goes to shit! Oh! And my asthma attacks that have reared their ugly head lately? Yeah.. dehydration exacerbates asthma.
3. Too much salt on the bike can make you poop yourself on the run... Do I need to keep going? That's probably sufficient πŸ˜‰ .
Anyway... can't wait to tweak my hydration plan for #IMSantaRosa armed with this insight! Thanks #ColoradoMultisport ❀️
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πŸ“·: @goodfolkphoto

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