#timetoworkout

MOST RECENT

Taking this pidgeon to the gym. hey, pidgeons need their exercise too! Rode on the back of the truck all the way, from the house to the gym. The promptly bailed out on me when we arrived at the gym... #pidgeon #passenger #timetoworkout #cantmakethisstuffup

So ........ yeah. We did what we came to do.
#Werksinprogress
#movingforchange

Been watching him since 2012. This is my favorite video of him. Very strong guy (:
Glad there is people stronger than me. It gives me something to works towards.
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Massive respect .
#planche #planchetraining #fitnesspassion #calisthenics
#calisthenicsaroundtheworld #streetworkoutpro #calisthenicsworkout #straddleplanche #fullplanche #strengthtraining #strengthening #strengthquotes #strengths #motivation #motivation💪 #motivation💯 #motivationalquotes #timetoworkout

Today’s workout I mentally dedicated to my infertility warriors! 💪Today is the start of National Infertility Awareness Week & a few years ago this week helped me find my voice & start speaking openly about our struggle. 🗣1:8 will suffer because of infertility. And trust me, suffer is not stated lightly. I’ve never met a woman going through it who isn’t suffering.😥
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Be aware of your words. For those of us who walked the journey know that not all of us end up with our miracle baby. So today say a prayer for someone who you know who is struggling, if you think you don’t know anyone (some people are more private than others) pray anyways for all the infertility fighters, they’re some of the strongest women you’ll ever meet! 🙏🏼🙏🏼🙏🏼🙏🏼

Not a number I like to see. Gained 28 lbs in a year. Ugh going to have to get back on the grid. •




#weightlossjourney #grind #calisthenics #acountability #timetoworkout #fat #fatty #fatboy #onedayatatime #scale #thescaleneverlies

Fuso horário?! Algumas coisas na vida precisam ser realizadas através do compromisso: você X você mesmo! ❣️Look 3D: @liquido.augusta @liquidooficial @liquidoactive
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#healthylifestyle #crewlife #nodaysoff #teampadovan #ourchoice #endorfine #liquidolovers #gymtime #timetoworkout #betterthannothing #noexcuses

What Is Your Reason “Why” To Exercise? 🤔
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Mine is pretty simple- I have 2 kids who look up to me as their Superman and I want them to keep that feeling as long as possible. That means I must continue getting stronger and do some of the exercises/workouts not everyone is willing to do so I CAN do the things I want to do with my boys.
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I don’t want to be the Dad who sits on the bench looking at his phone while his kids play on the playground: I want to be the fun parent who invents new ways to get outdoors, enjoy some exercise, and just plain have fun. I want to be ACTIVE in their life in more ways than one! 😁
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My rountine is simple yet consistent: Workouts must include a power movement, a strength movement, a couple of accessory exercises, and some conditioning at the end. It keeps the workout time to just as long as it needs to be so I can spend more time having fun with the family.
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If you don’t have a reason “Why” to exercise, I suggest you find one soon- this will help you stay more on track with your goals because “Motivation runs out but a purpose doesn’t”. If you need help finding yours, please reach out to me at ryancollins@dadswholift.com and I’ll be happy to help you dig it up.
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Happy Monday Everyone! 💪

GUYS. CAN I BE REAL? I’m having some serious dog mom guilt. 😔 9 months ago when we moved home, Montana was a lean 68 pounds. Now, he’s ballooned up to 84 pounds!!! 😳 I feel so guilty that I’ve allowed the one that relies on me for everything to gain so much weight. I’ll admit, it’s been so busy around here I haven’t done as much rigorous physical activity as he’s used to and I’m ashamed. I’ve made excuses and it’s time to stop! He’s still been eating 2.5% of his “ideal” weight of 70 lbs. If push comes to shove I’ll lower his food percentage, but for now we are off to do some more regular workouts! .
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#momguilt #momguiltisreal #dogmom #dogmomproblems #dogmomguilt #rawfeddogsofinstagram #rawfeddog #mydogisfat #imembarassed #timetoworkout #letsgoforawalk #montana #bordercollie #greatpyrenees #bordercolliegreatpyreneesmix #greatpyreneesofthehour #bordercolliesmile #ilovemydog #bestdogever

**Not Healthy** (but worth it 😉)
🍪Chocolate Chip Cookies🍪
1/2 cup coconut oil (melted)
1/4 cup butter (softened)
1/4 cup brown sugar or coconut sugar
1/4 stevia or sweetener of choice
Mix well
Add 1 egg-mix-add 1 more egg & 1tsp vanilla. Mix better.
In a separate bowl mix:
2 cups flour
3/4 cup oats
1 tsp baking soda
1/2 tsp salt
Slowly add wet ingredients to the dry until dough forms then mix in 3/4 cup chocolate chips 😋
Bake at 350 for 8-10 minutes.
You could sub almond flour & coconut flour if you prefer, 1 1/2cup almond flour & 1/4 cup coconut flour—don’t quote me on that ratio!
#cookies #homemade #cookiemonster #chocolatechipcookies #recipe #cookierecipe #cravings #middaysnack #preworkout #fuel #loveyourbody #foodie #bake #ilovebaking #sweetrewards #sweettooth #everyday #sendhelp #eatme #cookieideas #nothealthy #healthier #butnotreally #treats #lovemesomecookies #timetoworkout

When you wished so hard that your 6am return flight was actually in the afternoon and you wake up in the middle of the night cause you forgot to check in only to realize your flight is at 5pm!🤭😳🤗😂🤣💪🏻 #sleptin #wokeuplate #wakeuplate #timetoworkout #gymtime #lafitness #fitgirl #melrosepark #chicago #chitown #chitowngirl #losangeles #travel #return #home #timetogoback #iwillbeback #bellafavela #love #lifestyle #travelblogger #blog #beautyblog #actresslife #timetowork #film #audition #actorslife #lafitness #fitness

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