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So proud of my client ๐Ÿ˜ณ๐Ÿ˜ฑ๐Ÿ˜ณ๐Ÿ˜ฑ๐Ÿ˜ณ๐Ÿ˜ฑ๐Ÿ˜ณ AMAZING my client (international) progress !!!!! The question NOW is , WHO WANT SOME MAJOR CHANGE IN THEIR LIVES ? --------------
Yes I coach gentlemen and yes I coach international clients. ๐Ÿ“งSUNIFIT@OUTLOOK.COM ๐Ÿ‘๐Ÿ‘insane progress
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#timetotakeaction #investinyourself #selflove #bossstatus #likeaboss

I'm sharing this with you guys from Dubai. That's how you know the importance of this video. We are quickly approaching the new year. Many of us want to turn over a new leaf but we are habitual hesitators (maybe I made that word up but you get the point ๐Ÿ˜). This message was part of my journey but now it's a message for your future. #YouDeserveMore #LetItMarinate but #NotForTooLong #TimeToTakeAction #NewYearNewThings. Let's go get it. To watch full video, check out link in my bio. Learn more at www.ledakay.com

For the women who marched before me.
For the young girls in my life I hope to inspire.
For future generations of women I hope never have to march.
#WhyIMarch #WomensMarchLA #StrongWomen #TimeToTakeAction

"Most people don't plan to fail. They fail to plan." Westpac truly does value clients and employees. They give me every tool imaginable in order to best serve my clients. Knowledge is power and that is exactly what they practice and do.
I relate finances to sports a lot, in that we must focus on the process to achieve the end goal. #timetotakeaction #CFO #entrepreneur #teamwork

And you wonder why we feel how we feel? #timetotakeaction

Making changes to lessen the struggle, who wants to join me?

#thestruggleisreal #lessenthestruggle #timetotakeaction

Almost there #timetotakeaction

I'm dreaming of a sweeter society.. #timetotakeaction #sweetsociety #sweetsocietyapparel

MOST RECENT

I remember when I used to hate my body. Like avoided every mirror. Could not go shopping for clothes.
It's weird how shit changes. Three kids later and dominating my workouts. Not giving a crap about how many tiger strips I have because I wear them with f**king pride. Being amazed with every thing my body has accomplish and continues to do so. Going into a shopping mall and buying whatever I f**king want to because I can.
#fitnessobsession๐Ÿ˜๐Ÿ˜š#fitnessmom#goals#bbmom#momofthree#timetotakeaction#lovingmyself#runningmom#fitnesscomp

If your on Facebook you owe it to yourself to click like on the Tracy Ricks page and join in for day 6 of coffee and conversation @ 11:30am. It's going to be awesome!!!
#day6 #coffeeandconversation #makingpositivechanges #tunein #timetotakeaction #facebooklive #today #transformationallifecoach #renewyourmind #joinustoday

New ๐ŸŽฅ is Live! LINK IN BIO!! .
Huge shout out to our friends at ReAble, an app transforming the lives of those with disabilities! Shireen and Emile, you and the work you are doing is amazing! Keep it up! .
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#newvideo #linkinbio #reable #tales4change #storiesworthsharing #shareyourstory #interview #5steps #changeisgood #timetotakeaction #act #getinvolved #makeadifference #community #communitysupport #egypt #cairoegypt #cairo #discoveregypt #thisisegypt

If you could do a complete 180 in any area of your life, were would it be?ย  Would you add healthy eating and exercise into your daily routine? Create new habits and make them into a healthy lifestyle? Would you build your self-confidence both inside and out? How about starting a savings account, paying off debt, create a foundation for financial freedom?ย  Would it be a change in career or relationship? Maybe it's reaching out for the right SYSTEM, the right SUPPORT and the right ACCOUNTABILITY?

Do you want your 2018 to look exactly like your 2017? Are you in HAPPY with your life or are you just content? Don't just settle for OK, You deserve the best!ย  If you are sick and tired of being sick and tired, What are you ready to change? You will not change your life with fear, only with action!ย  Now is YOUR time to create a life you LOVE!
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#truththursday #timetotakeaction #smallactions #bigdifference #newyear #newyou #makea180 #timeforchange #advo180 #youareworthit #inspiredliving #lifecoach #beyou #IamNicole #navigateforfreedom #navigateyourfreedom

I wrapped lots of Christmas gifts today and even took a shower! Iโ€™m doing better, not great, but better. I think Iโ€™ll be making Christmas cookies tomorrow. ๐Ÿช I gotta try to perk myself up; Iโ€™m getting real sick of this sad shit!!! ๐Ÿ˜‚ But I canโ€™t force my happiness. Emotions run wild, if you try to control them youโ€™ll lose your fuckin mind and end up feeling worse. I know that Iโ€™m sitting in a hole of sadness and I need to take action before I get stuck. I canโ€™t force myself to feel good but I can do things that make me feel uplifted. Time for some positive energy therapy!โœŒ๐Ÿปโค๏ธ ______________________________________________________
๐Ÿ’œ๐Ÿ‘‘๐Ÿฐ๐Ÿƒ๐Ÿ‘ฝ๐ŸŒ›๐Ÿ‘ฉ๐Ÿผโ€๐Ÿ’ป๐ŸŒœ๐Ÿ‘ฝ๐Ÿƒ๐Ÿฐ๐Ÿ‘‘๐Ÿ’œ #loveyourself #mentalhealth #mentalhealthawareness #mentalillness #mentalillnessawareness #mentalhealthmatters #ptsd #depression #anxiety #recovery #ptsdrecovery #anxietyhelp #depressionhelp #selflove #goodvibesonly #ragdollcat #ragdoll #ragdollsofinstagram #eddiespaghetti #christmaswrapping #positivenergytherapy #timetotakeaction

Today is Canada's National Day of Rememberance and Action on Violence Against women and the anniversary of one of the worst shootings in Canadian history. #remember #saytheirnames #timetotakeaction #nationaldayofrememberance

I'm sharing this with you guys from Dubai. That's how you know the importance of this video. We are quickly approaching the new year. Many of us want to turn over a new leaf but we are habitual hesitators (maybe I made that word up but you get the point ๐Ÿ˜). This message was part of my journey but now it's a message for your future. #YouDeserveMore #LetItMarinate but #NotForTooLong #TimeToTakeAction #NewYearNewThings. Let's go get it. To watch full video, check out link in my bio. Learn more at www.ledakay.com

#quiettime
Take some #timealone to #rest #meditate and #contemplate

#quietyourmind #breathe and #letgo of words worry and plans. Go into that space of #silence deep within you a place of #peace where the world does not enter. Don't try to #makedecisions now. Just #allow your #mindtorest You will know when it is #timetotakeaction For now rest
Possible meanings
#listen more talk less
#surrendermindchatter to the universe

#angelcardsoftheday #goddessguidance #goddesswisdom #goddess

Something you might not know about me... When applying for the college of my choice...what feels like so many years ago ๐Ÿ˜‚...whole I had great grades, standardized tests were a struggle. I took the ACT 5 times, and the SAT 9 times in order to get scores high enough to get in. ๐Ÿ˜ฃ Crazy, right?
That means that I was willing to push myself AND willing to FAIL 14 times...to get what I wanted...in order to do what I felt I was called to do with my life. Sure, I got disgruntled every time I got my results back...but I didnโ€™t call myself an idiot, I didnโ€™t beat myself up...I just studied MORE, got help when I needed it, and ultimately got into my dream college.
I heard this quote recently from one of my favorite trainers...and he was talking about how much we push ourselves when weโ€™re truly HUNGRY for something...and that made me think about these tortuous tests and what I was willing to endure... But then I thought...when was the last time I was that hungry? The last time I was willing to go into something, probably fail...but have that โ€œIโ€™ve just to keep trying until I succeedโ€ kind of attitude? ๐Ÿค”

Definitely had that when I started my health journey and definitely had that when I ventured into becoming a coach...๐Ÿ‘Š๐Ÿผ. Man, I was HUNGRY! Lol!! And with it, I found a passion I didnโ€™t know I had anymore... But after I found success and met my early goals...then what? Itโ€™s been about 2 years...and I got COMFORTABLE. ๐Ÿ˜ฑ When that happens, excitement in all areas start to wane...and life just gets a little...blah. ๐Ÿ˜•

Nope! Thatโ€™s not the life I want!! ๐Ÿคจ And you know what? Staying HUNGRY takes work...it takes ACTION. No action = No results and no motivation...which means, the opposite is also true. ๐Ÿ‘Š๐Ÿผ #timetotakeaction #createhunger #hardwork #lifeisoutsideyourcomfortzone #imready #teamstrengthfromwithin

๐Ÿ’ฅโ˜˜ Pinch & A Punch... โ˜˜๐Ÿ’ฅ So December has rolled around and Summer is here ๐ŸŒžโ›ฑ๐ŸŒด๐Ÿ‘™ Are you beach ready? #getyoursexyback #timetotakeaction #whatareyouwaitingfor #anotheryearhasgoneby #makeachange

#Regran. This is serious. #timetotakeaction

What is going on in the world?! This is inhumane!!!! We Africans complain about the western world taking advantage of us but look at what we are doing to ourselves! Where are our Leaders?!! #saynotoslavery #timetowakeup #timetotakeaction#shameonlibya

Attention! It is a long post but you should read it to the end as you are responsible for the future of our planet too!
It is estimated that a standard 5 pocket pair of jeans requires about 90 liters of water to be produced. We are seeing technological advancements in medicine, biotechnology, construction, and even social interactions. So why is it that today we still have to waste 90 Liters of water to be able to wear a basic pair of jeans?
We came to Vietnam to answer some questions, and to learn first hand how advanced technology can truly shift the way we make clothes.
It is relieving to see how slowly but steadily the impact fashion has on the environment is being tackled by companies like Jeanologia. By developing a complete set of high technology machines that cover the wash, design, and finishing of denim fabrics, @Jeanologia is providing holistic set of solutions that are leading the path for sustainability in the denim industry.
Our friend Audrey - Jeanoalogiaโ€™s Brainbox consultant in South East Asia - had the kindness to show us in depth how we can maximise the use and benefits of Jeanologia in R&D and production. We experimented laser marking and cutting, we saw the feasibility of washing a pair of jeans with only one glass of water!!!
It is our responsibility as active members of fashion, and as citizens of the planet earth, to become more critical about our practices, to become more curious about the process behind products, and doubtlessly to become more proactive in finding and implementing sustainable solutions that donโ€™t threaten the well being of the planet that we call home. ๐Ÿ‘–๐Ÿ’™๐ŸŒ
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#planet#trytomakeadifference#trytomakeitbetter#beconcious#earth#savewater#chemicalfree#saveourplanet#jeansanity#indigo#timetotakeaction#factsnotwords#vintage#distressedjeans#innovation#bethechange#ecofriendly#jeans#denim#technology#doitwithlove#opsartifex#production#denimproduction#denimtrends#jeansproduction#jeanslove#textile#textileproduction

Crossfit time after long holiday weekend:) #timetotakeaction #feelinpumped

So excited to be training our new addition to this wonderful team tonight. ๐Ÿ˜Š Claudia Hernandez is changing her stars ๐ŸŒŸ โœจ and her future while learning how to do the same for others. She is going to be going out in the field training with me and will need 10 field training sessions ๐Ÿ“† to learn how we help individuals better their financial education. If you are interested in ending 2017 strong ๐Ÿ’ช๐Ÿผ or starting 2018 fiscally strong then get on our calendars. ๐Ÿ“† They will be filling up fast! ๐Ÿƒโ€โ™€๏ธ What would you like to better understand in 45 minutes? PM or DM me for details. #trainingthenewesttalent #newagent #fieldtrianings #whatcouldyoulearnbetter #getonmycalendar #timetotakeaction #changingherstars

The future looks bright mashallah ๐Ÿ’šthe power is within me ๐Ÿ”ฅIโ€™ve been ready for a long time....now is the time๐Ÿ’ฏ Its time to take action ๐ŸŽฌto do what I want for me ๐Ÿ˜˜#iammyownbestfriend #gonnadothisforme #timetotakeaction #neverlookback #futurelooksbright #inshallah๐Ÿ™๐Ÿพ #iwillmakeithappen#poweriswithinme #๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ˜Ž#reminderforme #newme๐Ÿ˜˜๐Ÿ˜‰๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ

This is the face of someone letting things slide, who keeps saying she is going to dig deep each week and then does not follow through with what she says because the mind is not strong enough. The last 6 months have been a roller coaster ride that has been tough and now I find myself back where I was almost 2 years ago 15 ibs heavier than I want to be yep I said it. It's time to be honest with myself 15ib's heavier so I either can keep on this path or change it and make it happen. But this all comes down to me, yes I have the tools to do it so now I have to make it happen. Today is the day that the mindset has to change!!! But as we all know that is easier said than done!! Do you have those periods in your life where things just take over and you forgot about taking care of you, that you will start tomorrow, that you can do it but just not today. Then suddenly you realize how far you have slid. I know deep down, I need to do something and if I don't things will only get worse and it's not just about the weight on the scale, it's about how I feel from within and showing that I can do anything even when life knocks you down. It's about letting my emotions take over what's really important and instead of feeling sorry for myself doing something about it. Yes I try to sugar coat it and sparkle but deep down things are completely not that way.
Today is a new day so let's take it and make it count. The last 6 months have happened so let's make these next 6 months different!!!! #letthingsslide #getbackon #dosomething #todaystheday #15ibs #loose15ibs #wow #mindset #support #startmonday #looseweight #timetotakeaction

ฤฐลŸe gรผce koyul #timetotakeaction ๐Ÿ› ๐Ÿ”จ

An inspirational day at the Humberside PE and Sport conference today with @profgregw and YST CEO Ali Oliver #youthsporttrust #peandsport #makingadifference #timetotakeaction #bethechange #wellbeing #health #physicalactivity #ilovemyjob

Few of my peeps, much love โค

Jus Dropped my #RnB smash banger! Link in the bio

Practicing communication with my higher self #oraclereadingoftheday #knowthyself #evolutionaryalchemy #timetotakeaction

Thank you @exoduscry for the image and @nytimes for the informative article on โ€œIn Reversal, Tech Companies Back Sex Trafficking Billโ€. #endhumantrafficking #exoduscry #nytimes #backpageshutdown #timetotakeaction .
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Great news! Big internet companies, including Google and Facebook, recently agreed to support an anti-trafficking bill they had vehemently opposed for months. This bill will amend The Communications Decency Act (CDA), which is currently allowing sex trafficking to happen online. Read more at http://nyti.ms/2j2gmeV.

It's Tru, strangers might be your biggest supporter! Won't be a stranger for long tho!Much love to my home-girls momma, cya Sunday ๐Ÿค˜

Some days the Universe speaks very loudly!!! I received two very clear messages the other day that it is time to stop holding myself back!
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In a much needed conversation with my darling sister Kate she told me that she had been thinking "When is Em going to stop settling for mediocrity?" She was concerned that I may be upset or offended when she said what had been on her mind.
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The #truth? I was so relieved and liberated! It was so amazing to hear someone else who felt the same way I did!
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And then just hours later I stumbled across an article "The Last Goal You Need To Accomplish For 2017 Based On Your Zodiac Sign" which had the following message for me: "Stand up for yourself. Stop letting people walk all over you with their words and their laments. Stop being so afraid of being controversial. Stop being so afraid of hurting other peoplesโ€™ feelings. Say what is really in your heart and let it be known to the world. Youโ€™re a Virgo and you canโ€™t go into the next year leaving so many things unsaid." #timetotakeaction

It's Official, if you wanna build #Momentum you gotta have this shirt!! All sizes will be up on the website very shortly ๐Ÿ˜‰ #brikonyork #musicandmoney

Dropped my new #vlog yesterday on #youtube, checkout the link in my bio and see what I've been up to

Gisteren maakte Coca-Cola hun duurzaamheidsplan voor West-Europa bekend. Met 2025 als streefdatum willen ze dat 50% van het materiaal dat ze voor de PET flessen gebruiken afkomstig is van gerecycled plastic. Dat moet wereldwijd 100% worden!

Daarnaast willen ze de flessen van bioplastic maken. Deze zijn weliswaar van plantaardig materiaal gemaakt, maar deze zijn niet biologisch afbreekbaar!

Wat wel een goed punt is dat CC ernaar streeft om 100% van hun verpakkingen in te zamelen. Een omschrijving van dit plan ontbreekt dus ik ben erg benieuwd hoe ze dit willen gaan uitvoeren!

Desalniettemin heeft Coca-Cola een ambitieus duurzaamheidsplan ontwikkelt, maar kan op veel punten nog duurzamer! Teken daarom de petitie die Greenpeace is gestart. Zie twitterlink!
#greenpeace #greenpeacevscocacola #cocacola #tekendepetitie #antiplasticsoup #plasticsoup #savetheocean #duurzaamheid #timetotakeaction #smallstepsbigchanges #allebeetjeshelpen

Iโ€™m always hungry for knowledge! This past weekend I had the privilege of seeing and listening to some of the most successful, kind hearted individuals who have paved the pathway to success to help others #wejustneedtodoit #talkischeap #takeactiontoday #successfulmindset @tonyrobbins @pitbull @adamcarolla @theslystallone @therealsuzeorman @marshallsylver @sharktankshow #empoweryourself #helpotherssucceed #billionairemindset #millionairemindset @magicjohnson #prosperitymindfulness #makeithappen #doitdoitdoit #timetotakeaction

What a weekend. Inspiring stories, big visions and great company. #feelinginspired #vision #timetotakeaction #oneteam #kickoff18 #makeithappen #herbafam #team #leaderactivation #jointheteam

Good Morning world! Time to head out to work... colleges are still on strike it seems which means no classes again . I hate that all the money I am paying to go to school is going to waste as well as not getting the proper education I signed up for. I fully support the professors in their strike, but I really want to get back to class. On the plus side: It is a perfect time to start my workout routine and develop some healthier habits. My quest for happiness is happening now.
#worklife #schoolstrike #student #nurselife #mediastudent #newbeginnings #weightlossjourney #betterlife #takingcontrol #fitnessjourney #yogajourney #fitfam #timetotakeaction #futureself #confident #newlifecomingsoon #morning #happiness

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