#timetomakeachange

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ECLIPSE ๐ŸŒž๐ŸŒš || Who's ready #newyork?! #eclipse2017 #forwatching #timetomakeachange #LTTMVibes

This just tells you everything you need to know! The thing that got me was; a cow generates milk when she is pregnant, the milk is used to build a calf into a cow! Think of all the hormones etc that she needs to gain that kind of size and weight? Not to mention all the antibiotics, preservatives etc that we add to the mix!! Now let the #inhumaine label sink in ๐Ÿ‘€ #timetomakeachange

Jogged about 4 miles today and hung out with my baby boy โค๏ธ #fitnessjourney #timetomakeachange #immyownmotivation

Sometimes the best way to get someone's attention is to stop giving them yours. ~WizKhalifa
#wizkhalifa #quote #attention #timetomakeachange

Curls for the girls! Remember, no weights? No dates! ๐Ÿ˜€

Call me today to train like Superman!
(561) 572-1932
#PersonalTrainer #CoreStrength #TimeToMakeAChange

Day 7/7 of running.

May not seem like much to some but is a pretty big accomplishment for me. โ€ขMy motivation: the bridesmaid dress I have to wear in a couple weeks ๐Ÿ˜ณ๐Ÿ™ˆ, to get back in shape like my college days, and to be a better version of myself so I can live a long and happy life with the ones I love most. โ€ขMotivation: the general desire or willingness of someone to do something. โ€ขDo you desire to make a change in your life? To have freedom, time, and help others change their lives. โ€ขIf you are motivated to make that change, let's talk. This business will do for you what it is doing for me by inspiring me to work to live versus living to work.
#Motivation #TimeToMakeAChange #RodanAndFields #VirtualFranchise

I'm honored to be speaking at the Children's of Advocacy Center of Laredo tonight. I hope to break the cycle of child abuse through community education. #CACLaredo #victimnolonger #timetomakeachange #truthfultuesday

If not us, who? If not now, when? #timetomakeachange #happynewyear

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This is definitely my message for today
Time to take control of an aspect of my life that I've been a bit of an ostrich about
i.e. I've had my head in the sand while hoping it would all magically sort itself out
Well it's not going to Liesl
Time to put your adult panties on and change things

Does it resonate with you too?
xXx Liesl
#timetomakeachange #quote #quotes #quotestoliveby #quoteoftheday #inspiration #inspirationalquotes #inspire #inspired #motivationalquotes #motivation #instaquote #instaquotes

This just tells you everything you need to know! The thing that got me was; a cow generates milk when she is pregnant, the milk is used to build a calf into a cow! Think of all the hormones etc that she needs to gain that kind of size and weight? Not to mention all the antibiotics, preservatives etc that we add to the mix!! Now let the #inhumaine label sink in ๐Ÿ‘€ #timetomakeachange

If more energy, less snacking or better sleep are on your list of things you need... this might be just for you. #timetomakeachange #plexus #plexusslim #plexuscanhelp

Be bold and courageous make the changes that you need to make, walk forward fearlessly know that God has got your back. #ownit #becourageous #bebold #blessed #bebrave #timetomakeachange #justdoit #youcan

ECLIPSE ๐ŸŒž๐ŸŒš || Who's ready #newyork?! #eclipse2017 #forwatching #timetomakeachange #LTTMVibes

Day 7/7 of running.

May not seem like much to some but is a pretty big accomplishment for me. โ€ขMy motivation: the bridesmaid dress I have to wear in a couple weeks ๐Ÿ˜ณ๐Ÿ™ˆ, to get back in shape like my college days, and to be a better version of myself so I can live a long and happy life with the ones I love most. โ€ขMotivation: the general desire or willingness of someone to do something. โ€ขDo you desire to make a change in your life? To have freedom, time, and help others change their lives. โ€ขIf you are motivated to make that change, let's talk. This business will do for you what it is doing for me by inspiring me to work to live versus living to work.
#Motivation #TimeToMakeAChange #RodanAndFields #VirtualFranchise

... cause he is the best hairdresser !!! ๐Ÿ’‡๐Ÿผ๐Ÿ’†๐Ÿผ๐Ÿ’๐Ÿผ#alwaysworthit #stylebar #stylebarlambach #upperaustria #hairdresser #redken #redkenhair #timetomakeachange #inlove #goforit

Vacation is over. Time to get back on track with my nutrition and workouts and not look back on last week with regret. Just going to move forward by setting bigger and better goals ๐Ÿ’ช๐Ÿป

252.2 lbs (heaviest I've Ever been in my life) ๐Ÿ˜ฑ๐Ÿ˜–๐Ÿ˜ญ #OMG #fitfam I've been slacking on my #progress #weightloss (just plain #lazy #boodup #bingewatching #tvshows eating #junkfood & not focused on #myhealth ) #beforepictures retaken 8โ€ข20โ€ข17 in my #Fav shirt to take pix in because it shows Everything & I want a Good #beforeandafter picture once I reach my #weightlossgoals ...uggh this takes a lot of time & I Refuse to take anymore "before" pictures until I see results #timetomakeachange #tiredoftalkingaboutit #gottoputinthework #myweightlossjourney #weightlosstransformation through #diet & #exercise #eatclean #Herbalife #turbojam #hiphopabs #blackgirlsworkouttoo #bgwot #21dayfit

8โ€ข20โ€ข17

stats
5'4
252.2 lbs (the heaviest I've ever been in my life) ๐Ÿ˜ฑ๐Ÿ˜–๐Ÿ˜ญ
48.6% body fat
37.5% water
43 BMI

If you fail to plan, you plan to fail! It's so much EASIER to stay on track with your nutrition throughout the week if you have your food planned, prepped and ready to go! I love having a SIMPLE plan that covers all food groups and keeps me fueled throughout the day. If you want to know how to make your life simple and eat right too, I'm the girl to help! โค๏ธ If I can do it, YOU definitely can! ๐Ÿ‘

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