#timetoheal

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Surgery complete!! Everything went fine and I should be starting my road to recovery soon! A big huge thank you to Dr Watson from Orthopaedic Medical Group of Tampa Bay for rocking my surgery. He's been a friend/mentor for the past four years or so since I've been in Tampa and though I never thought I'd have to get surgery that would require his specialty (wishful thinking), I'm so glad I could have him take care of my ankle.

Thanks so much to all of my peeps on here for your well wishes and all your sweet and supportive posts! And thanks Kevin and Rob for helping a bro out getting this surgery shit knocked out!
#timetoheal #wishingmygirlwerehere #youKNOWyourejealousofthathairnet ๐Ÿ˜Ž

Getting all prepared! Talked with surgeon for a while just a bit ago and he is very nice and good at what he does!!! He was very comforting and informative. We talked about the option of an artificial disc and the pros and cons of that. We decided not to do it because of the severity of my condition and how my spine is curved weird so the implant would probably not fit very well. Also how small the space is. He has done thousands of this surgery and he is very confident that it's going to go really well and a great recovery. He says once it completely fuses in a few months I can return fully to climbing and it's a way faster recovery time then my knee!!! :) Thank you everyone, I really appreciate all the kind words and prayers. I will keep snap chatting and posting on Instagram and Facebook! And a HUGe thank you to my man @joelzerr always being by my side through everything, I love you!!! you don't have something positive to say then please don't. I'm confident with this decision after taking to a bunch of doctors and friends. I have a bit of weakening to my fingers and biceps and some to the legs right now, this is why we need to fix it asap. Want to make sure that my spinal cord has a chance to recover fully!!! :) Thank you again!!! @scarpana @petzl_official @e9clothing @frictionlabs @kiltergrips @senderone #letsdothis #roadtorecoverypart2 #timetoheal

In this moment a few weeks ago I stood blindfolded, waiting in anticipation for my girl to reveal the "big surprise". ๐Ÿ’ซโœจ
I wasn't looking for you when Our Universe steered us in the same direction, to be honest I didn't think I was anywhere near ready to meet someone. But, it turned out that what "I" thought didn't matter. That "I" was a very wounded ego but with a combination of your graceful help, plenty of self care and a bit of therapy thrown in, I was able to look past my own selfish concerns and fearlessly say that I would love to be your girlfriend. @fruben97 I didn't see you coming, but I'm thankful you did. #letlovein #timetoheal #therapyforall

ๆฑไบฌ้ ๅพ็„กไบ‹็ต‚ไบ†๏ผTime To Healใฎใƒœใƒผใ‚ซใƒซใ‚ใกใ‚ƒใใกใ‚ƒๅฏๆ„›ใ‹ใฃใŸ๐Ÿ’•๐Ÿ’•ใƒฏใƒผใ‚นใ‚คใƒƒใƒˆใฎใƒžใƒผใƒ็€ใฆใƒฉใ‚คใƒ–ใ—ใฆใใ‚Œใฆๅฌ‰ใ—ใ‹ใฃใŸใช~๐Ÿ™ˆ๐Ÿ’ฏ #timetoheal #timetohealjapantour

My super talented girlfriends, Candy and Lia, put my new rocking chair together. Love these gals! Especially when they curse on the instructions written by a man. #teamclaudiawins #timetoheal #bestfriends

Some #mistakes are inevitable. It's through mistakes that we #learn and we are humbled. However when it comes to matters of the #heart , there are endless #lessons around us. It's a huge #misconception that you need to learn from your own to be #better . Everyone who rushes into #relationships usually gets #hurt or #played . #Infatuation and lust are never a stable #foundation to build a #relationship . You don't need to get hurt to #learn this. #Time is too short and your #heart is too #valuable . #RealRelationships #seanlbrereton

Can't wait to get back to doing what I love most so thankful that I have that option and the opportunity God is good๐Ÿ™๐Ÿผ #timetoheal

More progress. All the dark tones were done on the hawk this visit. #timetoheal #tattoo #girlswithtattoos #backpiece

MOST RECENT

์ˆ˜๋‹ค๋–จ๋‹ค ๋“ฃ๋Š”์–˜๊ธฐ๋ณด๋‹ค ๋” ๋“ค๋ ค๋ฒ„๋ ค์„œ ์นœ๊ตฌํ•œํ…Œ ๋ฏธ์•ˆํ•˜์ง€๋งŒ ์˜ค๋ฅธ์†๊ธธ๊ฒŒ ๋ป—์–ด ์Šคํ”ผ์ปค์ชฝ์—๋‹ค ์Œ์•…์ œ๋ชฉ์„ ์ฐพ์œผ๋ ค๊ตฌํ–ˆ๋Š”๋ฐ.
... ์Œ์›์ด์—†๋Š”๊ฑด์ง€ ์†Œ์Œ์ด์‹ฌํ•œ๊ฑด์ง€ ์ฐพ์•„์ง€์ง€๊ฐ€ ์•Š์•˜๋‹ค.
ํ•œ...2๊ณก์ •๋„์—ฟ๋‚˜ ํž๋ง๋˜๋„ค. ์ง„์งœ์ข‹๋‹ค ํ–ˆ๋Š”๋ฐ. ๊ทธ ๊ฐ 2๋ฒˆ, ์˜ค๋ฅธ์†์„ ์Šคํ”ผ์ปค์ชฝ์— ๊ธธ....๊ฒŒ ๋ป—์€ ๋ชจ์Šต ์šฉ์ผ€ ๋ณด๊ณ ์„œ ๋…ธ๋ž˜๋ญ์˜€๋Š”์ง€ ์ฒดํฌํ•ด๋†“์œผ์‹œ๊ณ . ๋‚ด๊ฐ€ ๊ทธ๋ƒฅ ๋ญ๋ฌผ์–ด๋ณด๋ ค๊ณ  ๊ฐ„๊ฑด๋ฐ. ๋ฉ”๋ชจ์ง€์— ์ œ๋ชฉ ์ ์–ด์ฃผ์‹œ๋Š”..์‚ฌ์žฅ๋‹˜. ์„ผ์Šค ์–ด๋–ป๊ฒŒ ํ•ด์•ผ๋˜. ์˜ค๋Š˜ ์ข…์ผ ์ฐจ์•ˆ์—์„œ. ์ง€๊ธˆ b&o์—์„œ. ๋‚ด๋ฐฉ์—. ๋ฐ”๋‹ฅ๋ถ€ํ„ฐ ์ฒœ์žฅ๊นŒ์ง€. ์šธ๋ คํผ์ง€๊ณ ์žˆ์Œ. #๋ชจ๋‘๊ตฟ๋ฐค
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#์ด์ค‘์ƒํ™œ #goodnight #bangandolufsen #์ƒˆ๋ฒฝ #์Œ์•… #sonice #timetoheal #music

Less than 5 weeks till the my first sanctioned meet. Currently healing a minor disc injury from heavy squats and deads. training has mostly stopped for now. Hoping ican get back to it in a couple weeks. Still looking forward to the meet day because lifting is what I love to do and I think I still have a shot at being competitive. Now if I can just focus on healing and stop feeling sad about not training.. Resting is hard to do because I constantly think how to improve my lifts. I suppose rest is good training as well. Probably think what kind of nerdy t-shirt I should wear... my singlet is tight around the hips but oh well, makes the legs look bigger. #yinandyang #takeabreather #rest #gwpl #singletsunday #reeboklegacy #bestbelt #allgearedupnowheretotrain #injureddisc #powerlifting #nerdfitness #feellost #timetoheal #ohmyquadlookatherglutes

An easy way to help manifest/create your reality is through using colors that align with the vibrations of your desires.
Associating the frequency of color with your intentions will increase its vibration. Making your intentions manifest quicker.
www.ohshescereus.com
facebook.com/ohshescereus/

#RaiseYourVibration #FengShui #TimeToHeal #DontKillMyVibe #Manifesting #Candles #Meditation #CandleMeditation #2017isLIT #Cereusly

Some of my food choices from March 15 - 25! I have been feeling hopeless about my eating journey and have been bingeing again on fast food and other junky foods. I felt so tired of fighting wanting junk food again all the time that I caved. Now I need to take hold of this destructive way of eating again and stay on top of it to the best of my ability! #foodchoices #food #foodieforever #foodie #choices #hopeless #eatingjourney #weightlossjourney #weightloss #bingeing #bingeeatingdisorder #bingeeater #fastfood #junkyfood #junkfood #destructive #stayontopofit #getittogether #getbetter #heal #healfromwithin #timetoheal #iamworthy

Revisiting this one. It's a good read! ๐Ÿ™„ We will see how much I decided to share through the week #timetogrow #timetoheal #thereisnofearhere

Left ๐Ÿ“ธ: me thinking I'm being smart to beat the potential abrasion (with plasters) after having it earlier this week while training.
Right ๐Ÿ“ธ: damnn abrasion again.. it's worst IRL. This pic makes it look mild:( ...#postrun #abrasions #timetoheal #tilthenextrun

I did it! I did it! I shared my story in a group of people at @yeahfieldtrip and countless others throughout the camp. My class ran out of time so I wasn't able to open the circle for others to share within the circle. But we created smaller, more intimate circles throughout our week. It was a special week for me. Sharing stories, thoughts, memories, emotions that I've kept so locked up tight. I emerged a new woman. I bonded so deeply with other incredibly strong people. People that shared their stories with me, honoring me with their hearts, and humbling me with their souls. We started a tradition of sharing, and talking about things that MATTER. Humbled to have been a part of something so special to so many people.
Becoming whole little by little. Day by day.
#healing #heal #timetoheal #healingjournals #thehealingjournals #shareyourstory

Last #14
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#dandasana
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Last day of the #trinifoundationchallenge #lifechallenge Trini takes a stand for recovery.
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This asana is one nearly all of us struggle with: just sitting and being, breathing through the madness, staying calm and being at peace with ourselves.
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#pratyahara : Control of the senses
#dharana : Concentration and cultivating inner perceptual awareness
#dhyana : Devotion, Meditation on the Divine
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I have really enjoyed this challenge and I feel to end of this asana is the most appropriate to bring awareness to everything the @trinifoundation @ashtangadispatchand @taylorhuntyoga are working to achieve. Thank you very much guys for so an inspiring challenge, enabling individuals to really think how the Ashtanga practice can help all of us heal.
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#healingpractice #bepartofthesolution #stayingstrong #standtogether #makeastand #youarenotalone #timetoheal #whyipractice #yogacommunity #yogachikitsa #yogatherapy #restorativeasana #innerpeace #cultivatingawareness #justbreath #everythingwillbeok #findingpeace #awayfromdarkness #yogagivesback #addiction #recovery

Some #mistakes are inevitable. It's through mistakes that we #learn and we are humbled. However when it comes to matters of the #heart , there are endless #lessons around us. It's a huge #misconception that you need to learn from your own to be #better . Everyone who rushes into #relationships usually gets #hurt or #played . #Infatuation and lust are never a stable #foundation to build a #relationship . You don't need to get hurt to #learn this. #Time is too short and your #heart is too #valuable . #RealRelationships #seanlbrereton

Oldies & the windows rolled down! It's that kind of day! Spring time in Georgia! #timetoheal #springtime #deanmartin

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