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#timetogrow

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Do it with passion or not at all 🔥 #mondaymotivation .
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Ich habe oft das Gefühl, dass - besonders im
Kraftsport - viele Menschen bestimmte Dinge einfach nur tun, weil es gerade cool ist. Weil es alle anderen tun und man damit vielleicht sogar noch ein paar Likes mehr bekommt.
Würdet ihr all das immer noch tun, wenn euch keiner dabei beobachtet?
Ich für meinen Teil ja. Einfach, weil es mittlerweile ein Stück von mir geworden ist. Nicht aus Gewohnheit, aber aus Leidenschaft. Ich bin daran nicht nur körperlich, sondern auch psychisch extrem gewachsen, habe Dinge geschafft, die ich nie für möglich gehalten hätte.
Unsere Zeit hier ist begrenzt. Und wir können in so vielen Situationen schon nicht machen was wir wollen. Warum dann noch in der viel zu knappen Freizeit, leidenschaftslos zu Dingen quälen, auf die man eigentlich keine Lust hat? #thinkaboutit
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#passion #dowhatyoulove #motivationmonday #newweek #newgoals #workhard #bodybuilding #bikinicompetitor #athlete #fitgirl #dedication #motivation #gymlife #health #offseasonshape #improvementseason #timetogrow #girlswholift #girlswithmuscle

When you're 15lbs away from pressing yourself in each hand. The grind never stops, even if you surpass what the gym can provide. Just keep pushing. 145lb presses this week and that was the 8th and final set. Workout went:
40lbs warmup for 20
60lbs warmup for 15
85lbs for 15
100lbs for 12
115lbs for 10
125lbs for 8
135lbs for 6
145lbs for 3-4 (4th was questionable)
#bodybuilding #bodybuilder #npc #npcclassicphysique #classicphysique #trusttheprocess #gymaddict #gymrat #gainstrain #gainz #fitness #fitspo #motivation #dedication #donttalkaboutitbeaboutit
#iminittowinit #teamhassan #teamfitmeals #roadto180 #improvementseason #growingseason #timetogrow

#mostmuscularmonday I really think @americanfamilyfitnesspro has the best lighting. Doing my best to get back in shape as I’m training a lot heavier then I have in the past. Getting back to the basics #beckerbuiltbodies #iam1stphorm #gymjunkie #mostmuscular #hop #selfmadeironwilled #gymmotivation #timetogrow #eatbiggetbig #npcbodybuilding #bodybuildinglifestyle #bodybuilding

Thanks for the #shoutout! Extremely honored by this post! #FromTheHoodToDoingGood
#Repost @mbeltre93
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This book is helping me so much, I had every excuse in the book to stop working on myself and my buisness I stopped making excuses and got this book you are a true inspiration @wimbrey If you can do this then I know I can as well thank you for being the amazing individual you are #readyfortheworld#timetogrow#nomoreprocrastination

Trainiert ihr heute auch #legs oder ist und bleibt Montag #chestday ?🙄🤔 Wünsch euch nen guten Start in die Woche 🔥💪🏻 #legday #gymtime #chickenlegs #motivation #timetogrow #biggerisbetter #dreambig #nevergiveup #monday #fitness #bodybuilding #legs #likeahorse #nottomuch #lifestyle #instagood #straubing

MOST RECENT

It was some growing going on here. 12 min stairs to warmup and get my heart rate up there. Chest and Tri’s on the menu. Seen below: incline press 4 sets of 12-15 reps. Finishing tri workout 4 sets of 7 skull crushers and 7 close grip presses. Complete day:
flat bench overhead dumbbell ext: 4x15
Incline bench press: 4x12-15
Incline flys: 4x15
Press machine: 4x15
Fly machine 4x15
Tricep pushdowns (rope) 4x15
Tricep row 4x15
Skullcrushers/close grip press 4x7/7

#militarymuscle #chestandtris #themonsterawakened #makingmyselfgreatagain #timetogrow #themonster

La fragilité de cet animal ne se voit pas.....
#wearealone
#reality

#hard
#timetogrow
#lifeisbeginning

🔹Highlights from my back workout today🔹
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1st exercise: Deadlift
- The number one tip here is DO NOT round that back. Keep it flat. This movement is designed to strengthen the back not destroy it 😯
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2nd exercise: Lat Pulldown
- An important tip for this one is imagine that your hands are hooks pulling the bar down to your chin. This will take the biceps out of the movement!🙏🏼
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3rd exercise: Pullover
- This is one of the only exercises that will completely isolate your lats. For this one, at the bottom portion of the movement, slightly bring your chest up to really emphasize the stretch of the lats! 🏆
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Try these tips out! Let me know how you like them.








#backday #timetogrow #gainz #fitnesstips #trainhard #withgoodform #lean #bulk #shredded #aesthetics

Here in Kentucky deer season with modern gun is over, muzzle loader came in for the second time last weekend and most of my neighbors have tagged out. Now is the time to start placing mineral guys and gals and start finding out who made it. Not just bucks but does to are needing a little boost to help recover after the rut. Bucks go into the rut in the best shape of there life and come out in the worst shape so go help your herd. #bourboncountryoutdoors #kentuckyoutdoors #whitetaildeer #whitetailrut #bushnelltrailcam #whitetailinstitute #minerals #timetogrow

My three favorite arm movements! Arm day is all about getting as much blood into the muscle as possible. These three movements were my finishers!
#armday #grow #keepmoving #timetogrow #22"imcoming #timetoeat

2018 is our year‼️ Contracts are signed and ready to move forward. Let’s Go Get It! With No Risk there is No Reward. But when we count on “ourselves” there is No Risk...we make it Happen. #businessgoals #stepup #biggerandbetter #driven #timetogrow

Tonight is legs but using this post arm day pic for motivation. At 266lbs right now, about 13lbs down in 2 weeks... no abs yet but they’ll come. #bodybuilding #bodybuilder #oldschoolbodybuilding #oldschoolmuscle #muscle #arms #delts #traps #pecs #size #mass #density #aesthetics #goldsgym #goldsgymsocal #timetogrow #swolemate @megan_mack_

When you're 15lbs away from pressing yourself in each hand. The grind never stops, even if you surpass what the gym can provide. Just keep pushing. 145lb presses this week and that was the 8th and final set. Workout went:
40lbs warmup for 20
60lbs warmup for 15
85lbs for 15
100lbs for 12
115lbs for 10
125lbs for 8
135lbs for 6
145lbs for 3-4 (4th was questionable)
#bodybuilding #bodybuilder #npc #npcclassicphysique #classicphysique #trusttheprocess #gymaddict #gymrat #gainstrain #gainz #fitness #fitspo #motivation #dedication #donttalkaboutitbeaboutit
#iminittowinit #teamhassan #teamfitmeals #roadto180 #improvementseason #growingseason #timetogrow

We might not see each other as often as we would like but we always see things eye to eye...#swolesisters #blondies #brunette #physiquecompetitor #figurecompetitor #oldsouls #legday #onemoreset #fuckit #noexcuses #justkeepmoving #timetogrow 😱

2017 goals achieved, next stop 5 wheels #gymstarapparel @gymstar.ca

#Repost @islandsquadinc (@get_repost)
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@dvon_3 hittin hittin new PR's
#ymmgymnation #winterbulk #isymfs #pr #squats #timetogrow

Smashed a fairly quick pull workout today, high volume stuff using my Maxagrip MAG grips - picked them up in the US cos the shipping to the UK is crazy expensive. First experienced these at @officialalphaletegym last year and I’ve never felt my lats respond better to anything! Give ‘em a try if your gym has them!

Standing in front of a crowd isn’t the scary part. Posing to music isn’t the scary part. The scary part of this whole thing is getting up on stage not being able to show case everything in a way that makes a difference❤️
This shot represents so much to me. This was at the end of my posing routine at the night show(I will Post soon) where I hit my most muscular and let out the Godzilla roar...the crowd went crazy and I walked off that stage knowing I had made a difference but I also knew everything I could do at this moment was over.
So when they lined us up and they called me out for top 3 I was beside myself and then when they called me 2nd...I was amazed. I was happy. Most of all I was ready to get back to work to come back and take that #1 spot next time😉
First workout since the show will be today and you know we will be coming full force! 2018...I’m coming for you🏆🔥 Let’s go make greatness Fit Fam!💪#Texascup2017 @rocksdiscount @scott_redbeard_trout @themusclefactorytx @showglowlsr_tx
@oui_chef210
@red_lifestyle_ @open_arms_massage

Even as the tree grows out of the heart of stone our past will not dictate how tall we will grow. No tree can grow to heaven unless its roots reach down to hell.
#timetogrow#stayabstract#beyourowninspiration#humansareweird#idontgiveafuckanymore#redhairdontcare#pieced#piercedgirl#inked#inkedgirl#rosetattoo#foresttattoo

Comparaison pics from my last show when I got 1st place in the classic physique categorie and 4th place men's physique.

As I said in my previous posts, it was an honor to compete in the men's physique for over 3 years. Now the game have changed, it's time to grow and put on some quality gains.
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#latspread #backshot #apq #classicphysique #mensphysique #posing #bodybuilding #fitness #fitnessaddict #getfit #fitfam #fitnessmotivation #timetogrow #future #ifbbpro #motivation #training #gymlife

Se não pagar de “fitness” não vale 🤪

Post workout feeding time 😬. 55g of Protein & 120g of Carbs 👊. All from good quality sources that sit very well on my stomach 💪. Time to get monstrous 😎. #like4like #picoftheday #instagood #letsdothis #onamission #fitfam #gym #getbig #dedication #motivation #believe #abs #shredded #ripped #igfit #flex #InstaSize #gainz #progress #hardbody #doyoueven #beastmode #noexcuses #bodybuilding #bodybuilder #muscle #gymfreak #timetogrow #pca #pcaarmy

When coach @ifbbpro_cjhenderson tells you its time to grow you listen. Best thing about bulking, the carbs 😍💪 #physique #mensphysique #npc #bodybuilding #bulking #bulk #cleanbulk #jasminerice #carbs #fitness #fit #gainz #grind #cleaneating #timetogrow #559flexfresno

My friend..we made a lot of travel together, visited a lot of countries, met a lot of people, rested in a lot of places.
We waited, we ran, we walked a lot of miles.
Now arrived that moment that I was hoping to avoid: the time to say you goodbye.
I will always remember the travels together and those times will be always with you thanks to all the amazing stickers I collected during those years.
Thank you very much friend..I will never forget you!
#EndOfAnAdventureTogether #GoodbyeFriend #TimeToGrow #Stickers #AEGEE #MemoriesThatYouCannotForget

Zebra blanket and a book are always my best friends when sickness comes uninvited.

Luckily a lot of coaching & business literature to catch up with.

#sickleave #timetogrow #coachingtrainee

#mostmuscularmonday I really think @americanfamilyfitnesspro has the best lighting. Doing my best to get back in shape as I’m training a lot heavier then I have in the past. Getting back to the basics #beckerbuiltbodies #iam1stphorm #gymjunkie #mostmuscular #hop #selfmadeironwilled #gymmotivation #timetogrow #eatbiggetbig #npcbodybuilding #bodybuildinglifestyle #bodybuilding

Do it with passion or not at all 🔥 #mondaymotivation .
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Ich habe oft das Gefühl, dass - besonders im
Kraftsport - viele Menschen bestimmte Dinge einfach nur tun, weil es gerade cool ist. Weil es alle anderen tun und man damit vielleicht sogar noch ein paar Likes mehr bekommt.
Würdet ihr all das immer noch tun, wenn euch keiner dabei beobachtet?
Ich für meinen Teil ja. Einfach, weil es mittlerweile ein Stück von mir geworden ist. Nicht aus Gewohnheit, aber aus Leidenschaft. Ich bin daran nicht nur körperlich, sondern auch psychisch extrem gewachsen, habe Dinge geschafft, die ich nie für möglich gehalten hätte.
Unsere Zeit hier ist begrenzt. Und wir können in so vielen Situationen schon nicht machen was wir wollen. Warum dann noch in der viel zu knappen Freizeit, leidenschaftslos zu Dingen quälen, auf die man eigentlich keine Lust hat? #thinkaboutit
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#passion #dowhatyoulove #motivationmonday #newweek #newgoals #workhard #bodybuilding #bikinicompetitor #athlete #fitgirl #dedication #motivation #gymlife #health #offseasonshape #improvementseason #timetogrow #girlswholift #girlswithmuscle

When things get hard, push harder.
Being a 'serial quitter' makes me so uncomfortable with this idea. I feel safer walking away from something than possibly failing at it.
But I'm trying so hard to change that. In all those nasty uncomfortable moments of stillness, I'm trying to create action and keep pushing on.
There's NO WAY I came this far to only come this far. There's so much more waiting. So many closed doors to be opened. So many waves to ride out. The time for quitting is behind me.
Who else loves to quit because they hate to fail?

#oilsimple #certifiedaromatherapist #doterra #serialquitter #timetogrow #keeppushingfoward #personalgrowth

A little Sunday evening push session, focusing on that mind-to-muscle connection and trying to make that last rep count.. positive energy from @mass_fitness98 #studioc24hourfitness #legday #sunday #dedication #strive #push #passion #gymaddict #livefit #growthmindset #followyourvision #fitnesslifestyle #fitnessjourney #workhard #timetogrow #betterbodies #heydayshoes

Those of you who know me know about my back surgery 4yrs ago,so hitting 255x2 ATG on squats is a big deal to me, big shout out to my coach @chrismcmullen444 for helping me with form and building up my strength! And thank you @brittany_hurd for the spot😏😉 #maxfitsportsnutrition @maxfit23rdst #Alphalife #bodybuilding #notacoolkid #bodybuildingmotivation #npc #npccompetitor #npcclassicphysique #timetogrow #npclightweightbodybuilding @tuffwraps @tuffwrapsathlete @apocalypselabz @projectadoffical #IronMafia

Food for #Fuel✅💪 #foodprep ••••••••••••••••••••••••••••••••••••••••••••••••#EveryDayIsChickenDay 😂💯
#mealprep #fuel #chargeup #nutrition #grow #cantlivewithoutit #addicted #musclebuilding #swole #EatBigOrStaySmall #foodporn #bulk #timetogrow #brofood #leangains #fitness #bodybuilding #chickenandrice #determination #whateverittakes #2018GainsHaveStarted

So cold in the gym today! Had to keep my @real_strength_clothing hoody on for the whole workout.....think that might be the first time I've never got too hot during a work out.
As you can see, bulk is going well lol....my face is twice the size it was before. But I am feeling so strong, weights are heavy so I know I am building some quality muscle under all the fluff.
As much as I love not being on a diet, I'm starting to get a bit bored of the extra fat. Got another 6 months before I prep so I had better just suck it up and get on with it haha 😂
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#fluff #bulk #offseason #timetogrow #bodybuilding #bodybuilder #muscle #food #winter #chestday #strong #feelfat #passmethechocs

Progression entre deux compétition, beaucoup plus rond et encore certain point à améliorer! 💪
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Progress between my two compete, bigger and more form but still some point to improve! 💪
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#bodybuilding #progress #success #timelapse #muscle #fitness #hardwork #bodygoals #dreams #dedication #improvement #bigger #stronger #better #lifestyle #grow #drugfree #natural #timetogrow #timetogrind #picoftheday #bethebestversionofyou #grindharder

Trainiert ihr heute auch #legs oder ist und bleibt Montag #chestday ?🙄🤔 Wünsch euch nen guten Start in die Woche 🔥💪🏻 #legday #gymtime #chickenlegs #motivation #timetogrow #biggerisbetter #dreambig #nevergiveup #monday #fitness #bodybuilding #legs #likeahorse #nottomuch #lifestyle #instagood #straubing

I'll show you where to shove your shitty bikini body challenge 🙊😂👌💪 I get a real kick out of lifting what the boys lift. It's where the magic happens 💎

I know Monday is international chest day, but I want to get legs like kegs, so I gotta put in extra work for these reindeer legs! 🦌 ! Nevertheless, I love the process and can’t wait for the next workout! #timetogrow #pumped #gainz #gains #bodybuilding #gym #gainsville #bulking
#swole #maulfitness #legday #legsfordays #legworkout

„ whatever it Takes“. Heißt es auch für mich am #motivationmonday. Ich starte wie gewohnt in die neue Woche immer mit einem #backday. Wie sieht es bei euch aus? Sei stolz auf das was du erreicht hast und noch erreichen willst. Mit einem Ziel vor Augen kannst du alles schaffen. Jetzt heißt es erst einmal arbeiten gehen. Morgen sind dann die Schultern dran. Euch allen einen guten Start in die neue Woche.
#motivation #backday #nopainnogain #gains #timetogrow #motivationalmonday #bodytransformation #easyfitness #nevergiveup #instafit #bodyuilding #getbig #mytime #gym #fitfam #gymaddict #fitfamgermany #gymjunkie #fitspo #dedication #timetochange #healthylifestyle #liftheavy #myjourney #fitnessjourney #teamnatty #whateverittakes #loveitkillit #neversurrender

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