Today’s snack is no added sugar caramel ice cream with a few chocolate covered peanuts from @pandyprotein 😋👌 I was really craving ice cream a while ago, but now we‘ve had the tub for quite some time and don’t really eat it a lot 😂 I would definitely call that progress 👌 #lowcarb #lowcarbdiet #lowcarbnorway #lavkarbo #lavkarbonorge #lchf #lowcarbhighfat #keto #ketodiet #ketogeniclifestyle #intermittentfasting #ketogenicweightloss #weightlossjourney #goodbyeflabby #fromfattofit #timetogethealthy #snack #nosugaradded #caramelicecream #diplomis #chocolatecoveredpeanuts #pandyprotein

Do you wonder how to get your health journey started?
Do you think about going to the gym, but never make it?
Or do you go to the gym and are never really sure that what you are doing is effective? .
Maybe you're not sure what needs to change about your diet to lose those pesky few pounds...
I'm on this very same journey and want to do this with you!
My very first bootcamp registration is open!
Starting June 4. .
Partnering with other coaches to help you find what works best in your health and fitness routine! ⬇️Give me you best 💪🍉🥦 below!⬇️

Here goes nothing! My worst fear has come true. Two years ago what might be a simple movement has now resulted in having foot surgery. Tomorrow afternoon I will be going in for a “simple” surgery and will be back in the Maliboot again. This picture was a week after the original injury where I slipped on a puddle of water as I walked out of a swim meet I was coaching at. I was in this boot for 6 months without any results of what was causing any of my symptoms. My best friend recommended me to one of the best podiatrists in the state and now we have results and a path we are going down. I am so thankful to finally have a reason for my pain but can’t believe that surgery is what it has lead us to! #togetherwecan #tbt #gettingfitwithk8 #recovery #injury #timetogethealthy #metime #healthierme

Starting July 1st I will be walking a mile a day to honor all angels that have been murdered due to domestic violence, more specifically my very own angel Jennifer Martel. I'd like to extend the invitation to each and every one of you!
Break the Silence against Domestic Violence (BTS) is hosting an online fundraiser to raise awareness and money for domestic violence. It's simple all you have to do is walk, run, jog, or skip a mile everyday for the month of July.
Please feel free to join team Jennifer Martel by clicking the link and registering. Donations of any size are welcome as well. It's for a great cause. If you have any questions feel free to message me or comment below! I look forward to going the extra mile with you 💪💜🏃
#angelrun2018 #angelswillsoar #27yearoldangel #jennifermartel #runforacause #breakthesilence #1in4women #1in7men #dvawareness #strengthofasurvivor #healthyrelationship #gettingfit #strength #timetogethealthy #running #walking #gotheextramile

That’s so generous!!! Give me your email and you to can have $25. To spend!🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼 #deal #timetogethealthy #timetoThrive #thrivingmom

Transformation Tuesday!
As you all know, I’ve been on a Healthy Living journey and I’m so glad that I decided to do this with Arbonne30! I would like to introduce to you this amazing program that helped me become healthy again because it will benefit everyone! It’s never too late to join me on this journey of Healthy Living Inside and Out!
#healthyliving #beyourbest #notadiet #healthiswealth #vegannutrition #plantpower #cleaneating #arbonne30 #timetogethealthy#joinus

I woke up this morning, ate my preworkout meal and started reading. It’s part of my morning ritual. Part of my job helping others is also helping myself. Reading, working out, eating healthy, posting on social media and helping others is something I get to do for work (even selfies😂). By just “trying” this opportunity I was able to open SO many doors! Opportunities and growth and new friends that I would have never had the pleasure of knowing. With this job, I have made it my goal to get out of my comfort zone as much as I can.
So today while reading, I told myself that today I was going to say yes to every opportunity even if fear would have made me say otherwise. I got a message today asking if I wanted to speak in front of a group of women to teach them about health and wellness (topic unknown, gotta work on that🤔). I said YES even though I am SO nervous to speak publicly in front of others.
I also said yes to something else though... @_salmaperez_ , my bff I have never met except via FaceTime through this health and fitness biz, asked me to do a #spartanrace with her!!! Of course I said, f💃🏻ck yeah!!! I’ve never done one of these ever.
You know that nervousness and excitement is the same feeling? So whenever you’re nervous, turn it in to excitement for the good that will come from you taking a leap of faith!! .
“What do I want for myself? What new goal would be meaningful to me? What am I excited about learning or giving? What great new adventure do I dream of? What grand pursuit or act of service will be satisfying to me and get me out of the bed each morning?” Such questions are the secret to stoking ambition, and thus motivation. It’s simple: By deeply contemplating higher aims, we energize ourselves to pursue them." from "The Motivation Manifesto" by @brendonburchard

Thanking everyone out there !!! #turning30 #mifit #timetogethealthy #fittofit

This right here is my favorite water bottle. I seriously can’t say enough about @hydroflask products. They keep my water cold all day in class and during my workouts & they keep my shakes icy cold on the way to work ❄️I want to #spreadthelove this week. I’m running a special now through Memorial Day 🌼 For anyone that is ready to get started on their health and fitness journey I will be including your very own hydroflask with the purchase of a challenge pack 🙌🏻 What better time than now to get started? Summer is just around the corner and I know we all want to feel comfortable and confident in our skin 👙 Send me a message or drop a comment below and let’s figure out how you can get started today 👯‍♀️
#timetogethealthy #readytostartmyjourney #heretohelpyou #motivationalcoach

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