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#timetogethealthy

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Jani vs Pisti: Lifestyle edition is ON! Meg volt az első mérés... a konklúzió: DAGADTAK VAGYUNK :D 75.5 és 92.9 kg-ról indulunk! Vajon ki fog nyerni? Október 1-jén kiderül! #wearethevr #theultimatechallenge #beledismekkora #janivspisti #timetogethealthy

Really need to get back in the gym. Someone take me with them😩 #lazyoaf #timetogethealthy

Time to get healthy again and treat my body like the temple it is. If you want to help hold me accountable, text me and I will very much appreciate it 😰😫 #fitness #timetogethealthy

Blue caps are in right? ;) Pre surgery fashion and contemplation. #gallbladdersurgery #gameface #timetogethealthy #ready #wishyoucouldkeepyourgallbladderasamovieprop

Think it's time to start focusing on me and putting myself first! Time to start bettering myself one goal at a time! 👊🏼✨ #timetogethealthy #determintioniskey #fitnessgoals #readythenever

••• Back To School ••• Yeeeeeeeeeeeaaaaahhhhh!!! It sort of feels like it! So looking forward to seeing you all guys, we all had a fab break and are ready to look after you. See you tomorrow? 8am? We'll be there ;) #backtoschool #llscafe #repoening #timetogethealthy

Finished off the season with an awesome National Championships relay event. Fun to put on @apunordicskiteam colors, and sprint out against the strong clubs in our country! #blueandgold #congratsstratton #timetorest #timetogethealthy #timetoplay 📷: Max Kaufman

Morning adventures! 🌿 I know I know, we aren't at the beach hard to believe. 🌥This cloud cover sent us inland today and goodness, did we have some fun! 🦉🦅🐛🐞🐺Thank goodness for friends @patrickaudi who get you outdoors and into nature and for ☝🏼balanced blood sugars because this little venture turned into a decent morning jog...it was all I could do to keep up with the peeps on wheels😅 I think it's about time for Chloe to ditch the stroller and get rolling on her "pedal" as she calls it but for now I'll be rocking that double jogger!💪🏼A run always does the body good and I love keeping up with my kids! My #momfuel aka pink drink has ZERO 🚫artificial sweeteners, ZERO 🚫artificial flavors and ZERO artificial colors, is 🌱plant-based, stimulant-free goodness that helps my blood sugar, cholesterol, and lipid levels stay in healthy ranges all day, feeds good gut bacteria, gives me all-day perfectly sustained energy with no highs or lows, keeps my junk cravings under control and burns pure FAT, not muscle...all of that with only packet per day. Not to mention, the opportunity that has unfolded along with a healthier lifestyle is unbelievable...many more adventures to be had 🙌🏼 Our God is so good and his beauty is all around us all we have to do is open our eyes!

MOST RECENT

Do you feel like every time you try to eat healthy you find yourself eating yet another carrot?

Or you drastically cut what you are eating and feel like you are STARVING?

Temptations are everywhere and I am an emotional eater, when I don't have a plan or am not prepared I want to eat everything in the pantry! Oh the temptations, thankfully I have a community to help keep me on track and accountable. The fact that living a healthy lifestyle is my JOB as a health & fitness coach is half the reason I can stay on track!

So now it is time to reign it in!

I am getting ready to kick off my BACK TO YOU 10 Day Accountability and Support Group, we are going to kick off with a 3 day plant based cleanse followed by 7 days of clean eating and workouts💯💯
If you are ready to get serious about your clean eating, your workout routines and you want some support doing it than this is for you!
How do you join❓👇🏻👇🏻
Visit my bio and fill out the link.tree to join my group & I will get back to you within 24 hours with the details.
It's time to take control and feel your best!❤️❤️ #timetogethealthy #cleaneating

Time to concur a few more night shifts! Swing shifts really mess with your health! Sleep patterns are different and eating all night long isn't normal!! But I do what I can do to stay on track! #nightshift #nightshiftnurse #timetogethealthy #igotthis💪 #iamtrying #thisisaprocess #welearnaswego

Morning adventures! 🌿 I know I know, we aren't at the beach hard to believe. 🌥This cloud cover sent us inland today and goodness, did we have some fun! 🦉🦅🐛🐞🐺Thank goodness for friends @patrickaudi who get you outdoors and into nature and for ☝🏼balanced blood sugars because this little venture turned into a decent morning jog...it was all I could do to keep up with the peeps on wheels😅 I think it's about time for Chloe to ditch the stroller and get rolling on her "pedal" as she calls it but for now I'll be rocking that double jogger!💪🏼A run always does the body good and I love keeping up with my kids! My #momfuel aka pink drink has ZERO 🚫artificial sweeteners, ZERO 🚫artificial flavors and ZERO artificial colors, is 🌱plant-based, stimulant-free goodness that helps my blood sugar, cholesterol, and lipid levels stay in healthy ranges all day, feeds good gut bacteria, gives me all-day perfectly sustained energy with no highs or lows, keeps my junk cravings under control and burns pure FAT, not muscle...all of that with only packet per day. Not to mention, the opportunity that has unfolded along with a healthier lifestyle is unbelievable...many more adventures to be had 🙌🏼 Our God is so good and his beauty is all around us all we have to do is open our eyes!

🌿 Two (2) Special Announcements from The Natural Health Center Inc., the offices of Dr. Julissa Hernandez, ND, CNHP!

1)📞 First, we are overjoyed to announce The Natural Health Center Inc. is at your service, now accessible to All of You, 24 hours a day, 7 days a week, 365 days a year!

Call our new team of receptionists any time of the day to schedule with Dr. Julissa a one-on-one in office appointment, in our new NYC office location, or to schedule an in office appointment with her for any of our other offices throughout the US and international office locations. You may also call us any time to schedule consultations with Dr. Julissa via Skype video, Facebook Messenger video, phone, and for health questions and concerns.

Call us now 👉👉👉 212-923-6366

We look forward to speaking with you and in continuously supporting You on your health journey!

2) 🗽 #NewYorkCity and the #TriStateArea! Our hearts feel sheer happines to share we have a new office location! Welcome to The Natural Health Center Inc. of #NYC !
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Address:
👉 2 Park Avenue, New York, NY 10016 (Between 33rd and 32nd Streets. Two (2) blocks from Empire State Building, 4 blocks from Madison Square Garden.)
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Dear Patients,
Continue to expect a loving, healing, calm, peaceful, warm, inviting environment, building security, and kind, compassionate, excellent, office customer service, within all our NYC, U.S., and international office locations, where Dr. Julissa, and we, can continue to support you on your health journeys... We look forward to seeing you as we commence this new chapter of service to You!

Love and Health to You and yours,
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-The Natural Health Center Inc. Staff
👉 www.drjulissa.com (Link In Bio)
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#LoveAllMyPatients #DecideToBeWell #TimeToGetHealthy #New #Office #Healthy #Health #Wellness #Wellbeing #NaturalMedicine #HolisticMedicine #ChineseMedicine #Naturopathy #AlternativeMedicine #PreventiveMedicine #DiseasePrevention #SexualHealth #WomensHealth #MensHealth #Fitness #Fit #ChildrensHealth #EmotionalHealth #MentalHealth #HealthyLiving #HealthyEating #Blessings

⚠️GOAL⚠️ I am going to fit into these jeans again! Right now I can only get them a little higher then mid thigh! I want in these by January!! #newgoal #igotthis💪 #timetogethealthy #timetogetfit #igotgoals

Trying to be healthier. TRYING. Is it bad that you can't see the yogurt for all of the granola? Y'all...my fall clothes from last year don't fit. The weight totally snuck up on me slowly. I hate exercising. And running. But I love eating! So, share your favorite at-home work out routines, please! #timetogethealthy .
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#breakfast #healthy #yogurt #granola #freshfruit #strawberries #inthekitchen #hydrangeas #freshflowers #instadecor #homeinspo #countrylivingmag #southernliving #bhg #bhghome #homedecor #cottagestyle #fauxfarmhouse #modernfarmhouse #farmhousedecor #farmhousestyle #beadboard #beadboardbacksplash

Gluten free banana 🍌 bread 🍞
Do you want the recipe?

Setting goals is the first step in turning the invisible into the visible.

I got some new music to work out to! Just got a little more excited for leg day!! #newmusic #timetogethealthy #sweatingforthewedding #workout #igotthis💪

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