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SWIPE LEFT!!!! #TEAMLEAL #transformationtuesday @ashleylynnwicker ..... 20 week prep is finally almost over!!!! PEAK WEEK BISHES!!! I can't wait to cut her water and carb load her ❀️😍😍😍😍...this is HER FIRST SHOW EVER MY FIGURE NUGGET!!!! I AM SO PROUD OF YOU!!! online coaching (prep, cut, build) you name it.... work on you goal!!! HEALTH IS NUMBER ONE.... EMAIL: cammie.spindel@gmail.com (Cammie) and bbjunkie86@gmail.com (MIKE) @mikemikeleal #ZFG #supportmilitarymuscle #ZFGnation #MMnation #gymrat #meathead #femalealphaasfuck #fuckathighgap #prep #physique #NPC #legionofboom #doyouevengymbro #iammilitarymuscle #buffnugget #missmilitarymuscle #yokedasfuck #neversettle #KTG #nextlevelshit #roadtopro #timetofuckingadult #WPD #teamleal

Still have to do check ins with coach @jccrew1st 9 weeks out... and I am blown away at my damn self... flew across the US from NC TO VEGAS... on my feet all day from 8am to 9pm and no cardio or lifting while I am here... BUT MEAL PLAN IS ALWAYS FOLLOWED 😎... at expos temptations are everywhere shitty food which being at the Olympia you think wouldn't happen but it does.. again how bad do I want it... THE ANSWER IS REAL FUCKING BAD!!!! #ZFG #supportmilitarymuscle #ZFGnation #MMnation #gymrat #meathead #femalealphaasfuck #fuckathighgap #prep #physique #NPC #legionofboom #doyouevengymbro #iammilitarymuscle #buffnugget #missmilitarymuscle #yokedasfuck #neversettle #KTG #nextlevelshit #roadtopro #timetofuckingadult #WPD #teamleal @mikemikeleal LOOKS BETTER EVERYDAY ❀️😍😍😍

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#Repost @camcamleal (@get_repost)
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BACK DAY!!!! All packed and meals prepped!!! Leaving tomorrow at 3:45 am to head to VEGAS for the OLYMPIA 😏😏.... yes you can be in prep and travel it just takes major planning on your part! We have a hotel with a full kitchen and I brought my rice cooker 🀣🀣 priorities πŸ’πŸΌ... 6 pack bag as a carry on with my food!!!! @mikemikeleal and I can't wait to see everyone especially my best Fran @iron_vanity see you soon bish!!!! My little bro @csaintkade gonna be swole as fuck by the time we are done with him! #ZFG #supportmilitarymuscle #ZFGnation #MMnation #gymrat #meathead #femalealphaasfuck #fuckathighgap #prep #physique #NPC #legionofboom #doyouevengymbro #iammilitarymuscle #buffnugget #missmilitarymuscle #yokedasfuck #neversettle #KTG #nextlevelshit #roadtopro #timetofuckingadult #WPD #teamleal @supportmilitarymuscle @utopicnutrition @squeezmeskinny1 @jccrew1st

SWIPE LEFT!!!! #TEAMLEAL #transformationtuesday @ashleylynnwicker ..... 20 week prep is finally almost over!!!! PEAK WEEK BISHES!!! I can't wait to cut her water and carb load her ❀️😍😍😍😍...this is HER FIRST SHOW EVER MY FIGURE NUGGET!!!! I AM SO PROUD OF YOU!!! online coaching (prep, cut, build) you name it.... work on you goal!!! HEALTH IS NUMBER ONE.... EMAIL: cammie.spindel@gmail.com (Cammie) and bbjunkie86@gmail.com (MIKE) @mikemikeleal #ZFG #supportmilitarymuscle #ZFGnation #MMnation #gymrat #meathead #femalealphaasfuck #fuckathighgap #prep #physique #NPC #legionofboom #doyouevengymbro #iammilitarymuscle #buffnugget #missmilitarymuscle #yokedasfuck #neversettle #KTG #nextlevelshit #roadtopro #timetofuckingadult #WPD #teamleal

If you're ever looking for some badass inspiration ... check out @camcamleal and her hubby @mikemikeleal πŸ’ͺπŸ»πŸ˜Šβ€οΈπŸ‡ΊπŸ‡Έ Repost from @camcamleal using @RepostRegramApp - 😏😍 #MCE my sexy hubby @mikemikeleal .... one of my favorite pictures of us!!! #ZFG #supportmilitarymuscle #ZFGnation #MMnation #gymrat #meathead #femalealphaasfuck #fuckathighgap #prep #physique #NPC #legionofboom #doyouevengymbro #iammilitarymuscle #buffnugget #missmilitarymuscle #yokedasfuck #neversettle #KTG #nextlevelshit #roadtopro #timetofuckingadult #WPD #teamleal

Still have to do check ins with coach @jccrew1st 9 weeks out... and I am blown away at my damn self... flew across the US from NC TO VEGAS... on my feet all day from 8am to 9pm and no cardio or lifting while I am here... BUT MEAL PLAN IS ALWAYS FOLLOWED 😎... at expos temptations are everywhere shitty food which being at the Olympia you think wouldn't happen but it does.. again how bad do I want it... THE ANSWER IS REAL FUCKING BAD!!!! #ZFG #supportmilitarymuscle #ZFGnation #MMnation #gymrat #meathead #femalealphaasfuck #fuckathighgap #prep #physique #NPC #legionofboom #doyouevengymbro #iammilitarymuscle #buffnugget #missmilitarymuscle #yokedasfuck #neversettle #KTG #nextlevelshit #roadtopro #timetofuckingadult #WPD #teamleal @mikemikeleal LOOKS BETTER EVERYDAY ❀️😍😍😍

It was amazing meeting @mattporterapproved .... telling you now his supplements @mpasupps are the best and it is all what me and @mikemikeleal use!!! Do yourself a favor and check them out... also check his YouTube out he is one that we follow for guidance a lot!!! VERY KNOWLEDGEABLE πŸ‘ŒπŸΌ #ZFG #supportmilitarymuscle #ZFGnation #MMnation #gymrat #meathead #femalealphaasfuck #fuckathighgap #prep #physique #NPC #legionofboom #doyouevengymbro #iammilitarymuscle #buffnugget #missmilitarymuscle #yokedasfuck #neversettle #KTG #nextlevelshit #roadtopro #timetofuckingadult #WPD #teamleal @supportmilitarymuscle

#basicbitchbathroomairportselfie πŸ¦„πŸ’πŸΌ... Minnesota has the weirdest airport EVA... 3 hr lay over 😫... time to do client work while we wait!!! I hate flying because I swell up like a fucking balloon after πŸ™„πŸ™„... VEGAS BOUND 😝✈️.. #ZFG #supportmilitarymuscle #ZFGnation #MMnation #gymrat #meathead #femalealphaasfuck #fuckathighgap #prep #physique #NPC #legionofboom #doyouevengymbro #iammilitarymuscle #buffnugget #missmilitarymuscle #yokedasfuck #neversettle #KTG #nextlevelshit #roadtopro #timetofuckingadult #WPD #teamleal @supportmilitarymuscle @mikemikeleal 😘😘😘

BACK DAY!!!! All packed and meals prepped!!! Leaving tomorrow at 3:45 am to head to VEGAS for the OLYMPIA 😏😏.... yes you can be in prep and travel it just takes major planning on your part! We have a hotel with a full kitchen and I brought my rice cooker 🀣🀣 priorities πŸ’πŸΌ... 6 pack bag as a carry on with my food!!!! @mikemikeleal and I can't wait to see everyone especially my best Fran @iron_vanity see you soon bish!!!! My little bro @csaintkade gonna be swole as fuck by the time we are done with him! #ZFG #supportmilitarymuscle #ZFGnation #MMnation #gymrat #meathead #femalealphaasfuck #fuckathighgap #prep #physique #NPC #legionofboom #doyouevengymbro #iammilitarymuscle #buffnugget #missmilitarymuscle #yokedasfuck #neversettle #KTG #nextlevelshit #roadtopro #timetofuckingadult #WPD #teamleal @supportmilitarymuscle @utopicnutrition @squeezmeskinny1 @jccrew1st

#Repost @camcamleal (@get_repost)
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#teamnosquats LEG DAY!!! Literally everything I did minus lunges on the smith machine... did 5 sets of 12 of everything!!! πŸ’πŸΌπŸ’πŸΌ TRY IT AND ENJOY!!! Thank you to my sexy hubby @mikemikeleal for videoing me 😘😘😘#ZFG #supportmilitarymuscle #ZFGnation #MMnation #gymrat #meathead #femalealphaasfuck #fuckathighgap #prep #physique #NPC #legionofboom #doyouevengymbro #iammilitarymuscle #buffnugget #missmilitarymuscle #yokedasfuck #neversettle #KTG #nextlevelshit #roadtopro #timetofuckingadult #WPD #teamleal @supportmilitarymuscle @utopicnutrition @squeezmeskinny1 @jccrew1st
#immortalshredzzz

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