#timetochill

MOST RECENT

Underwater crop circles in Japan. Made by male pufferfish - Amazing 🐟🐟🐟🐟🐟

A stinking cold plus a very hormonal 11 year old = one tired mumma! ##passthewine #timetochill

Enjoying the salty winds on the face while riding the streets of Goa along the shore #goa #india #timetochill

I'm only slightly exhausted BUT I present to you a new freebie, printable AND a bundle 👌😊😮 Link to all the goodies is in the bio. Look under "Freebies" and "Neat Things To Buy" 👀

#alldone #readingglasses #bundle #printables #freebies #linkinbio #longday #workinghard #workworkwork #lifeofablogger #timetochill #bloggersofig #bloggersofinstagram #onewomanshow #caffiene #mentalhealth #parenting #blogger

Two guiding principles of Ayurveda are:
1) the mind & the body are inextricably connected and 2) nothing has more power to heal and #transform the body than the mind.
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It’s worth repeating that second one: nothing has more power to heal and transform the body than the mind! ✨
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Because the mind & body are inseparable, by cultivating a sense of presence and balance in the mind, ease and harmony automatically extends to the body.
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Physiologically speaking, what’s happening is that the restful state you experience in meditation actually slows your heart rate, the production of “stress” hormones like cortisol, adrenaline and pro-inflammatory immune cells, while increasing the production of neurotransmitters that enhance wellbeing including serotonin, dopamine, oxytocin and feel-good endorphins. 💪🏽
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Pretty great for results for essentially ‘doing nothing’ 15-30 minutes a day!
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If you’re new to meditation and/or looking for support in maintaining a consistent practice, join me at @anchormeditation’s pop-up @visitbatch this Sunday at 5:30pm. We’ll sit, relax—and heal from the inside out. 😌
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📷 @oakandmelanin

Tolkien view, to the Cirque den Gavernie. Cracking scenery to enjoy. Keep these places special.

#pyrenees #cirquedegavernie #aweandwonder #timetochill #lovenature

When all you want to do is sit on the beach and chill! Oh hang on... I will be this weekend! 😄👌🏻😍 #cornwall #lovecornwall #beach #beachlife #cantwait #timetochill

Take some time to relax over break! 🛋🛌 #icadvising #selfcare #timetochill

It's a Bandana kind of night ✌.. Birthday boy's at his dad's now so time for this mummy to chill and have a nice glass of wine or 2 😋 #bandana #pink💕 #timetochill #lovelyday #winetime

Love that it’s fireplace season at my work now!
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#work #cozy #fire #fireplace #coldoutside❄️ #warm #warmup #warmandcozy #relaxing #timetochill

In Philadelphia every year the Chinese lantern festival takes place. When you are around and interested in a nice little festival with many and sometimes very huge lantern you have to visit the festival.
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#philadelphia #philly #usa #lovephilly #chineselantern #lantern #chineselanternfestival #festival #chinese #awesomehandwork #franklinsquare #relaxing #lights #timetochill #lightning #nightshot #bird #nobirdofprey #vacation #photography #fotografie #amateurphotography #amateurphotographer #igeurope #iggermany #igown #eos600d #iso200 #teddyontour

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