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#timetobeat

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Chasing that record time! 2:28 #timetobeat #3:23 #whipndip #icecream #challenge

Guy just killed the workout #pr #timetobeat #fast #mindyourcore #mindyourcardio

✂️🖤✂️

Gorgeous & HOT day up the Grind! Thanks for setting the pace @leanneleon #timetobeat 46.33 ✔️🙌🏻 #bestoneyet #yvrhikes #fleurdelisfav

Boys setting the time to beat in wod 2 at @crossfit17mansfield
Don't know where these 180 box jumps came from but hey look cool!
#competition #teamdeviant #crossfit #boxjumps #timetobeat

Ready or not...here comes Mama. #TimeToBeat #Roanoke

The Shot Challenge Record is now set at 10 seconds. Is there anyone out there that can beat this?

#shotchallenge #shots #record #timetobeat #10secondchallenge

MOST RECENT

If you haven’t already, come by tonight to try out our mini escape lock wall! Then book your chance to escape GREEN’S GARAGE tonight or tomorrow! There is still some availability just for you!



#supportlocalbusiness #timetobeat #champishere #challengeaccepted #teamwork #🔑 #coorporateevent #canyouescape #familyfun #mapdot #bringit #clues #datenight #downtowngriffin #escaperoom #escapegames #escapetheordinary #GNO #garageatmapdot #key #locks #mygriffin #nightout #puzzlelife #winnerwinnerchickendinner
#opennow #miniescape #family #friends #weekendvibes

New record 😀
#fitbit #basicfit #timetobeat

#lol Went from 7:49 to 7:46 . Still pushing my tire to try and get back to 7:15 #motivated #nike #run #timetobeat #healthylifestyle #exercise #fitness #daily #goal #choreographer #keepitmovin #me #smile #like #pushit

| BLACK FRIDAY |
we will be open from 1:30P-11:30P! stop by to get your ADVENTURE CARDS (gift cards) to #giftdifferent this year! also, bring your family while they are in town to experience GREEN’S GARAGE!



#supportlocalbusiness #timetobeat #champishere #challengeaccepted #teamwork #🔑 #coorporateevent #canyouescape #familyfun #mapdot #bringit #clues #datenight #downtowngriffin #escaperoom #escapegames #escapetheordinary #GNO #garageatmapdot #key #locks #mygriffin #nightout #puzzlelife #winnerwinnerchickendinner
#opennow #miniescape #family #friends

THE MAGNIFICENT 7.

7 exercises
7 reps
7 sets

1. Squats
2. Burpees
3. Push ups
4. Lunges (7 each leg)
5. Sit ups
6. Mountain Climbers (7 each leg)
7. Star Jumps

For time, 18minute time cap.

This is such a great benchmark work out. Watch your time improve as your fitness goes up.

All bodyweight exercises, so this workout can be done ANYWHERE 😁💪👐 Time to beat so far is 12mins 32sec.

Give it a go and let me know how you get on!

#bodyweight #fortime #timecap #timetobeat #workout #paisley #pt #benchmark #fitfam #MisFIIT #gymlife #weightloss #strenght #fitness

2018 TCS Amsterdam Marathon signed up for.... well 8k again!! #TimeToBeat

[ FUN TIMES & FRIENDS ]
that is what we are all about @ MAP DOT ESCAPE. Shoutout to the awesome teams that came in this past weekend and escaped GREEN’S GARAGE! Book for this weekend if you haven’t already! It is about to start filling up!



#supportlocalbusiness #timetobeat #champishere #challengeaccepted #teamwork #🔑 #coorporateevent #canyouescape #familyfun #mapdot #bringit #clues #datenight #downtowngriffin #escaperoom #escapegames #escapetheordinary #GNO #garageatmapdot #key #locks #mygriffin #nightout #puzzlelife #winnerwinnerchickendinner
#opennow #miniescape #family #friends #weekendvibes

Tonight was the night, I had my first good attempt at the full distance I’m to swim at Busselton. I headed to the 50m pool and got to it. I just got into a groove and lap after lap ticked away at the grand total. Tonight was definitely a confidence booster! I might try an open water swim next week... we’ll see. #IMWAtraining #fenix3 #garminau #poolswim #lapswimming #swimming #trilife #pushyourself #timetobeat

Gotta start somewhere! #timetobeat #2krun #nikerunclub #nikerunning

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