#timeforcardio

PALING TERBARU

👉🏻This right here is my been up since 2am, flew across the country and still up 18 hours later face...
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To all my clients with check-ins and posing inquiries...promise I will be getting back to you by tomorrow! Hang tight and thank you for being so patient! 😘 #runningoncoffee #stillalive #timeforcardio #greatergulfstates #neworleans #travel #sleepisoverrated #eastcoast #nola #neworleans #cantstopwontstop #noexcuses #jetsetter #npcbikini #bodybyo #goals #motivation #thankful #jenronfit

Sometimes I have to improvise...because I forget all my equipment 🤦🏽‍♀️
1️⃣ swapped the slider for a trx band
2️⃣ used a weight and increased the hold / pause at the top of the movement to work the muscle when I don’t have my trusty coloured bands
3️⃣ swapped the slider for a trx band again - had to focus hard on balance for this one!!
One thing I always do with weight training is focus my mind on the specific muscle I’m working. It definitely helps engage everything properly 🤓
First workout of phase 3 done!! (well first two if anyone has seen my stories 😂😂)
#movementimprovisation #gymgeek

One hour on the stairmaster is done! Love it!

New studio who dis 💁🏻‍♀️ Demonstrated here - the curtsy lunge, it had the booty burning 🍑 add it to your leg day to work on balance and coordination 🧐 #happysaturday #timeforcardio #getmotivated

Komm, wir leben hoch, ein Hoch auf die Verräter.
Ein Toast auf alle meine Gegner 🥂
Nur das Beste für euch in den Gläsern.
Also trinkt, denn ohne euch wär' die Scheiße zu leicht.
Zu leicht, zu leicht, zu leicht!
Ohne euch wär' die Scheiße zu leicht!
#timeforcardio #hassliebe #instagood #gymtime #diesermoment #wenndiehose #ambauchlockererwird #undambootyenger #🍑 #cardioistheworst #picoftheday #nikeshoes #kontrak #nichtmorgensondernheute

Switching my workout times to evenings after work have been great so far! #workoutschedule #evenings #timeforcardio #mytherapy

And a sweaty mess 😬

10 km run with my weak knees.. so happy 😍. The think is that people alwys give up when they face chalenges! The easiest think is to say this is not for me.

Nie szukaj ideału lecz osoby przy której będziesz szczęśliwy😤😤😤❤💪 Zaliczyłam,mogę iść spać😁😁😁 #my #motivation #ilovesport #mylive #run #runing #cardio #timeforcardio #fit #fitnesswoman #fitness #haveaniceevening #all

Almost puked

Finally some heavy lifting on the #candito program. Working sets:
- Squats 3x4 @ 190#
- Deads 2x3 @ 210#

When you haven’t done any cardio for a couple of weeks 🙄😩😐🤨
#timeforcardio #preferweights #fitness #goals

I RAN, I RAN, I RAN 😬🏃 Can u tell I'm excited? It's probably been about 8 weeks since my last run 😞 This run and euphoric feeling was well overdue.
Cheers to another one tomorrow.
#highlightadventure #lovetorun #backintoit #timeforcardio #cardiotime #breathedeep #getoutside #endorphins #springtime #letsgetfit #whowantstojoinme #loveit #loverunning #globalrunningday

Nice little delt pump. Don't mind my better half, she's a little crazy.
#delts #pump #preworkout #timeforcardio #supplements #bodybuilding #nutrition #diet #ifbb #fitness #fitfam #fitspo #gymrat #training #npc

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