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#timeforathreepeat

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Good morning doing different versions of the Regional workouts
@richfroning @lindybarber @hewettmatt5 @darrenhunsucker
#crossfitmayhemfreedom #timeforathreepeat

Thank you for all the support this weekend at the Central Regional! We will see you in Madison!! #crossfitgames #timeforathreepeat #

#Repost @hewettmatt5 -- There is no better feeling than celebrating with your teammates after a win!
#crossfitmayhemfreedom #crossfit #crossfitgames #timeforathreepeat for the team

Sometimes it's about optimizing the rest! This was during event 1 last year. I went a little too hard on the assault bike before this and I remember Rich and I were going to do 10s back in forth. The first set I counted 10 in my head then when I dropped the bar our judge said 7... lol
Can't wait to lay it on the line next week at the @crossfitgames Central Regional with @crossfitmayhemfreedom
#crossfit #grabthegold #timeforathreepeat

Getting ready for the @crossfitgames 2017 season to begin! Who's ready for the Open?
#crossfitgames #crossfitmayhemfreedom #grabthegold #timeforathreepeat

#tbt to regionals last year with @crossfitmayhemfreedom. Looking forward to regionals in Nashville this year! #timeforathreepeat #fueledbypaleoworks #nova3labs @crossfitgames

3 days out. What's the game plan again?? #crossfitmayhemfreedom #timeforathreepeat #crossfitgames

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Cliente: be wod
Serviços: Desenvolvimento do branding da marca+ Artes promocionais + arte para papelaria completa + arte para gerenciamento de redes sociais (facebook + Instagram)
artes para divulgação online. 👑 Spalla Design 📲 32 99128-1299 - Whatsapp
projeto completo: https://www.behance.net/gallery/52857273/be-wod-by-Spalla-Design

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#crossfitgames #macaé #crossfitwod #lifestyle

Thank you for all the support this weekend at the Central Regional! We will see you in Madison!! #crossfitgames #timeforathreepeat #

Sometimes it's about optimizing the rest! This was during event 1 last year. I went a little too hard on the assault bike before this and I remember Rich and I were going to do 10s back in forth. The first set I counted 10 in my head then when I dropped the bar our judge said 7... lol
Can't wait to lay it on the line next week at the @crossfitgames Central Regional with @crossfitmayhemfreedom
#crossfit #grabthegold #timeforathreepeat

Good morning doing different versions of the Regional workouts
@richfroning @lindybarber @hewettmatt5 @darrenhunsucker
#crossfitmayhemfreedom #timeforathreepeat

Can't wait for Saturday @mayhem_for_msr Event! #mayhemformsr #mayhemformustardseed
@Regrann from @hewettmatt5 - Getting ready for the @crossfitgames 2017 season to begin! Who's ready for the Open?
#crossfitgames #crossfitmayhemfreedom #grabthegold #timeforathreepeat - #regrann

#tbt to regionals last year with @crossfitmayhemfreedom. Looking forward to regionals in Nashville this year! #timeforathreepeat #fueledbypaleoworks #nova3labs @crossfitgames

"When you live for a strong purpose, hard work is not an option. It's a necessity." -Steve Pavlina

@crossfitgames @grabthegold @rxsmartgear @jaktrx @paleoworks @formulao2
#timeforathreepeat #crossfitgames #crossfit #crossfitmayhemfreedom

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