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#tillucantnomo

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TOP POSTS

Nothing Special Today
Just 1/4 Bench 3-4x2 @293lbs
Followed by an added accessory
5x5 Pullups Ascended
Good Lookin On the Spot @bonschro
S/O the BrO @coachreid for sticking around for a min, I would have been Straight Flustered πŸ˜ƒπŸ˜ƒπŸ˜ƒ
#SummitGanG #BANGERANG
#SUMMITFLOW #TILLUCANTNOMO "And Today I Literally Couldn't Squat NoMo" πŸ˜€πŸ˜€πŸ˜€πŸ˜©πŸ˜©πŸ˜§πŸ˜§πŸ˜’πŸ˜’πŸ˜€

#ChestPumP On #MRincredible Today
After today's Bench Sets And Accessories!!!! TNG Bench 4x5 270lbs, 280lbs, 285lbs, 270lbs, Then 1 set of 2 at 295, and 2 singles at 305, and 320 Bench #TILLUCANTNOMO 😀😀😀
Spoto Bench Set of 4, and 2x3 at 255lbs πŸ˜₯πŸ˜₯πŸ˜₯
DB Flat Bench Fly 2x10
Eccentric Perfect PushupS 1x12 20kgs and 1xMax 40kgs 😱😱😱😱😱
S/o My Swolemate @coachreid Spots, programming, etc
And @bonschro n @lindscardinal I needed Every Bit of the Support 🀘🀘🀘🀘🀘🀘🀘😊😊

#pushit #tillucantnomo , and when u can't no more push it even harderπŸ’ͺπŸ’ͺπŸ’ͺ

Every Now n Than I Bench..
But WhO CaReS πŸ˜ƒπŸ˜ƒ
5x5 PauseS after 7x8 TOucHnGoeS Got a Lil Overzealous And Through On TooO MucH πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜…πŸ˜…πŸ˜“πŸ˜“πŸ˜₯πŸ˜₯
PR for Paused RepS πŸ‘πŸ‘πŸ‘
@coachreid The BrO and Bonn @bonschro heLpinG Me AlonG #GainzGanG #SummitGanG
#BANGERANG #SUMMITFLOW #TILLUCANTNOMO

First Official Meet 😯😯😯
Today was Good Day, With My #Squaaad #SummitGanG @bonschro @lindscardinal #BANGERANG
#SUMMITFLOW #TILLUCANTNOMO
S/o My Dude @coachreid With the dope Ass Programming, sticking with me through all the Lil tit for tat injuries my dude!!
And EveryOne else that came up for support...
Big Mike, Kris, Sara , and My guy Brock!!!
Ohhhh.... And Wifey πŸ˜πŸ˜šπŸ€—
Thanks for Riding Babe!!!

Day 2 Bench Week 2 4th day of lifting this week!!!
Find my top 6 ☝☝☝☝☝
Then drop 10% For 3x6 #280lbs
Pretty much 80% of 350 for 6reps
Uncharted territory for me for reps πŸ‘πŸ‘πŸ‘πŸ‘
@grantpowerfitforlife That's for the Spots
#GainzZ #LeanBeefiN #TNG #BenchinG #powerLiftinG #mikerashid #CTFletCh #Work #RealOneS #HunnDunnS #KeepItPushin #KeepItMovin #buildaWaylO #By@coachreid #LiftingForPower #SummitGanG #BANGERANG #SUMMITFLOW #TILLUCANTNOMO

Safety Bars had me a little uneasy about getting down there at First πŸ˜―πŸ˜•πŸ€—πŸ˜ƒ
A bit Safer Though, Right!! πŸ€—πŸ€—πŸ€—
GtE
#SQUAAAATZ
1@420 Rest 60sec 5@335, 3-5min Rest
1@449 Rest 60sec 5@395, 3-5min Rest, 1@433 Rest 60sec 5@380
Followed by..
3x2 of 85% of my Top Set
Finished with Front Squats 2x6 @378
#GainzZ #SquaaaaTZ #beefing #buildabear #buildaWaylO #By@coachreid #LiftingForPower #LowDyBar #GtE #SummitGanG #BANGERANG #SUMMITFLOW #TILLUCANTNOMO
PS... Safety Bar πŸ˜‰πŸ˜‰

Goodness Gracious That Last Rep was Pretty!!!
Back To Business #PostMeet
#SquaaaaTZ and #Bench Work
Worked them 5's 2day 75-80%
With the Top at the 4th Set ☝☝☝☝
Followed by Accessories
Narrow Stance #SquaaaaTZ for 3Sets of 8 πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰
#WideGrip Bench work and Accessories to Finish Up!!!
#FlatBenchFly Superset/w #ChestSupportedDBFly 3x8's
#GainzZ #beefing #LiftingForPower #HighBar #SquaaaaTZ #buildaWaylO #By@coachreid #PostMeet #SummitGanG #BANGERANG #SUMMITFLOW #TILLUCANTNOMO

A Lil Deadlift Action...
They're Koo πŸ˜’πŸ˜’πŸ˜’
Not Much else to say... πŸ˜ƒπŸ˜ƒ
There tolerable!!
#5thSet #400lbs #GainzZ #beefing #buildaWaylO #By@coachreid #CTFletCh #mikerashid #Work #RealOneS #HunnDunnS #KeepItPushin #KeepItMovin #SummitGanG #BANGERANG #SUMMITFLOW #TILLUCANTNOMO

MOST RECENT

#pushit #tillucantnomo , and when u can't no more push it even harderπŸ’ͺπŸ’ͺπŸ’ͺ

Nothing Special really.... Just some singles Above 450....
455, 475, 500, 507
Videos in Reverse Order..... Kinda Shorted that 507 though I feel πŸ€—... It's koo though, I'll Be Back!!!! πŸ˜‰πŸ˜‰ #squaaaaaatz #singles #LowdyBar #lifting4power#by@coachreid #SwoleMate #s/o @lindseyjlmt #neededthatmotivation #StillSummitGang #StillBangGerRang #StillSummitFlow #ButOfcourse #TillUCantNoMo

Just Some Quick Hitters on the bench for today's Session
3's
#NoMoreWristWoes #Recovery90%
Split set for top set of 3 @315
Followed by working set's of 295 for 3x3
And
2x3 #WideGrip @275
#GainzZ #beefing #ChestinG #BenchinG #powerLiftinG #OverWristWoeS #buildabear #buildaWaylO #By@coachreid #SummitGanG #BANGERANG #SUMMITFLOW #TILLUCANTNOMO

Every Now and Then we have days where we just don't feel like It's going to be a Personal Best type of Session... 😩😩😩
And need that extra push from someone who knows what you can do!! S/o my dude TREID @coachreid!!
Because this first set/video @275 felt like it was it for the top set of 4 w/rpe of 8 today..... 😀😀😀
He gave me that, "You still warming up right!?" And that's all it took from me to do what was needed for a successful session today!!
"Myyyyyy Jigga" (Denzel Washington voice From Training Day) 😏😏😏
1st 275 for 4, 2nd 300 for 4, Dropped 5% for 3Sets of 4 @285, and Finally finished up with 2 sets of 4 #WideGrip #CompBench dropped 10% For reps @260
#GainzZ #beefing #BenchinG #ChestinG #powerLiftinG #OverWristWoeS #buildabear #buildaWaylO #By@coachreid
#SummitGanG #BANGERANG #SUMMITFLOW #TILLUCANTNOMO
Oh Did I mention that its #AllNattyAroundTheseParts πŸ€—πŸ€—πŸ€—

See IG....
Ya Killin Me, Ya Really Killin Me πŸ˜’πŸ˜’
That P Diddy "Welcome back Joint" would have went SoOoo Good with this post πŸ˜”πŸ˜” But AnyWhO
#PostWedding ShenanigansπŸ’πŸ’
Back in the SweatBoX Running off 3 hours of Sleep.. Maybe, Full out Relocation of Living location 3 days prior, and A Calorie Deprived Last Week n a Half....
Rocked with them 6's And a Couple 4's
#Uncharted Territory for me
#HighBar Two Top Sets of 4, 1st @445, 2nd @422
Followed by 3x6 @405
😀😀😀😀😀😀😀😀😀😀
#WelcomeBack🎢🎢#WelcomeBack🎢🎢 #WelcomeBack🎢🎢
#GainzZ #beefing #PostWedding #Hitched #HighBar #SquaaaaTZ #buildabear #buildaWaylO #By@coachreid #LiftingForPower #SummitGanG #BANGERANG #SUMMITFLOW #TILLUCANTNOMO #AllNattyAroundTheseParts

Skullcap Complements of #TyroneBiggumS
Don't Hate!! πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚
Na on a Real Note, This is 1 @533 for and 8rpe, Top Set before dropping to working set's of 445 at 6rpe for 6reps
Felt Pretty Good!!
#DEADS #deaders #Deads
#No Meds #AllNattyAroundTheseParts #BANGERANG #SummitGanG
#SUMMITFLOW #TILLUCANTNOMO

Tried To Push The envelope today with that 8's...
5-10lbs heavier than the previous week were the numbers...
Of course I went 10bs heavier πŸ€—πŸ€—πŸ€—
☝☝☝☝☝
Close.... But No Cigar
Maybe next time πŸ‘πŸ‘πŸ‘
#HighBar #SquaaaaTZ #Hypertrophy
#beefing #buildaWaylO #By@coachreid #LiftingForPower # 8's #SummitGanG #BANGERANG #AllNattyAroundTheseParts #SUMMITFLOW #TILLUCANTNOMO

S/o My Dude Mr Ten Straight Summers himself @ghetty309 for the Spot!! The Rematch!!!
Comparison from lastweek
Slightly heavier for this week though!! #Doubles #NoBailOut #SafetyBarS πŸ˜‰πŸ˜‰ Better Wrist support πŸ™πŸ™πŸ’ƒπŸ’ƒ
5x3 Comp Bench
3x6-8 Pinned Beach
#GainzZ #beefing #BenchinG #ChestinG #3rdOr4thDayBenchThisWeeK #buildaWaylO #By@coachreid #LiftingForPower #ThickBarSwaG #GripDrop #TipTop #TheRematch #SummitGanG #BANGERANG #SUMMITFLOW #TILLUCANTNOMO

Safety Bars had me a little uneasy about getting down there at First πŸ˜―πŸ˜•πŸ€—πŸ˜ƒ
A bit Safer Though, Right!! πŸ€—πŸ€—πŸ€—
GtE
#SQUAAAATZ
1@420 Rest 60sec 5@335, 3-5min Rest
1@449 Rest 60sec 5@395, 3-5min Rest, 1@433 Rest 60sec 5@380
Followed by..
3x2 of 85% of my Top Set
Finished with Front Squats 2x6 @378
#GainzZ #SquaaaaTZ #beefing #buildabear #buildaWaylO #By@coachreid #LiftingForPower #LowDyBar #GtE #SummitGanG #BANGERANG #SUMMITFLOW #TILLUCANTNOMO
PS... Safety Bar πŸ˜‰πŸ˜‰

Gotta Love Accessory Days
Incline 3x5
Drop 10% of top Set then Amrap
DB bench 4x8-12
Pinned Bench 3x6-8
DB fly 3x6-8
Eccentric Perfect PushupS 3xMaxReps
#GainzZ #beefing #buildaWaylO #By@coachreid #83kg #BenchinG #ChestinG #2ndDay #Incline #SummitGanG #BANGERANG #SUMMITFLOW #TILLUCANTNOMO

Back On My #Deads n Sh*t!!! Worked them 5's For 4 Sets (7rpe)
Top Set on 3rd Set πŸ˜‘πŸ˜‘πŸ˜‘
403, 420, 430☝☝☝☝☝, 420πŸ‘‰πŸ‘‰πŸ‘‰ Thanks @kevin_friedenbach
For the Slick Rotary Video πŸ‘πŸ‘
Followed By #RDL @90% of my #Deadlift Top Set #387 😭😭😭😀😀😀😠😠😠
Finished with some Glute Bridges
πŸ‘πŸ‘πŸ‘πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ....
OHH, BTW That Was My Dude Brock @swinbuff ladies if you were wondering.... Slow Ya Roll THouGh!!! He's BonnBonn's @bonschro ALL Day ErryDay πŸ˜‰πŸ˜ƒπŸ˜ƒ
#PostMeet #PushnPull #B&;WGyM #ChiTowN #Deads #GainzZ #beefing #buildaWaylO #By@coachreid #LiftingForPower #BackStronG #SummitGanG #BANGERANG #SUMMITFLOW #TILLUCANTNOMO

Goodness Gracious That Last Rep was Pretty!!!
Back To Business #PostMeet
#SquaaaaTZ and #Bench Work
Worked them 5's 2day 75-80%
With the Top at the 4th Set ☝☝☝☝
Followed by Accessories
Narrow Stance #SquaaaaTZ for 3Sets of 8 πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰
#WideGrip Bench work and Accessories to Finish Up!!!
#FlatBenchFly Superset/w #ChestSupportedDBFly 3x8's
#GainzZ #beefing #LiftingForPower #HighBar #SquaaaaTZ #buildaWaylO #By@coachreid #PostMeet #SummitGanG #BANGERANG #SUMMITFLOW #TILLUCANTNOMO

First Official Meet 😯😯😯
Today was Good Day, With My #Squaaad #SummitGanG @bonschro @lindscardinal #BANGERANG
#SUMMITFLOW #TILLUCANTNOMO
S/o My Dude @coachreid With the dope Ass Programming, sticking with me through all the Lil tit for tat injuries my dude!!
And EveryOne else that came up for support...
Big Mike, Kris, Sara , and My guy Brock!!!
Ohhhh.... And Wifey πŸ˜πŸ˜šπŸ€—
Thanks for Riding Babe!!!

#SquaaaaTZ #BenchinG #DeadliftinG
#PreMeetinG
Few Singles in All three Lifts
#CompSquat 60, 65, 70% ☝☝☝
#CompBench 70, 75, 80% πŸ‘†πŸ‘†πŸ‘†πŸ‘†
#CompDeadlift 50, 55, 60% πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰
S/o The Ladies @lindscardinal and @bonschro for the commands, making it real official for ya boy!! 😊😊
#CountDowN #PushnPull #April30th #SundayFunDay #BenchinG #DeadliftinG #PreMeetinG #1stMeet #buildaWaylO #By@coachreid #LiftingForPower #SummitGanG #BANGERANG #SUMMITFLOW #TILLUCANTNOMO

Friday Session Had me feeling a type of way all weekend...So today I had to make sure I got "It" back!!!!
Second Bench day for lastweek
Finished with these Superset Accessories- Single ArM landmines/weighted Pullups 3x4-6
Began with Comp Bench
Sets n Reps of 3, 2, 2, 1
300, 305, 315, 325
Followed with Them #E.Spoto's
3x3 300lbs #April30th #PushnPull #CountDowN #2WeeksOut #RepOrDie #No Spots😯 #GainzZ #beefing #buildaWaylO #By@coachreid #LiftingForPower #SummitGanG #BANGERANG #SUMMITFLOW #TILLUCANTNOMO

Deload Week Is Upon Me Once Again... πŸ€—πŸ€—πŸ€—
#Deads Every Minute On The Min 9x1 @70% #385lbs
Followed by At the Knee PauseS ☝☝☝☝☝☝
Working on Keeping my shoulders over the bar, not sitting back.... Pretty much what cost me that 560 PR lastweek πŸ˜’πŸ˜’πŸ˜¬πŸ˜¬
Ending with #SquaaaaTZ 6x1 at 55% of estimated 1Rm
#300lbs... Felt like SooO Light
#GainzZ #beefing #buildaWaylO #By@coachreid #LiftingForPower #Deads #PauseS #HighBar #SquaaaaTZ #EmOM #DeloadWeeK #April30th #PushnPull #CountDowN #BANGERANG #SUMMITFLOW #TILLUCANTNOMO

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