#tightcore

MOST RECENT

Enjoyed a deadlift rep PR last session - 415 pounds for 5. #deadlifting #sumodeadlift #pullheavy #4plates #basementgym #liftheavythings #reppr #tightcore

Best morning work out ever!
10:30 Intro to Gymnastics with Michael. @napa_aerial_fitness

happppy thursday!! 🌻🌻 as the school year is quickly comin to an end the workload is getting heavier and heavier so since i’m extremely busy today with school i decided to do a quick cardio/ ab workout!! i began my workout with 20 minutes of running and then finished with this ab workout that absolutely BURNS. trust me. it looks easy but do it 3 or 4 times and your abs will hate/ love you 😂 (it got cut off, but finish the ab workout with a 60 second plank each set) enjoy💕

Bird-Dog Challenge.
Keep that core locked in tight! No movement in the core/midsection/back. **little bonus I like to add at the end (watch end of video) to put extra target on glute and hamstrings. 🍑
#tightbuns #tightcore #birddogs #gpersonaltraining

Core Workout💥
burning & soreness
60mins :
•plank 3*30sec •hands to elbow plank 3*30sec
•leg raise variation 3*40(20each side)
•russian twist 3* 40reps
•toe touches 3*30reps
•jump plank 3*40
•hip twist? (don't know the name yet..)3*30
•mountain climb 3*40
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#abs #absworkout #coreworkout #energy #goodmood #fitnessjourney #fitness #motivation #tightcore #workout #efforts #keeppushing

► ► Build Your ABS ◄ ◄
READ: https://bit.ly/get_abs_now
► ►Ridiculously Hard Way ◄ ◄
► ► 4 Tips To Define Your ABS ◄◄
To define your abs, you must challenge yourself. Embrace the pain, endure the hate, see results. When it comes to training abs, it's hard enough when we hear the word "Abs." Many people cannot simply see there abs because it may due to TOO much Body Fat; essentially FAT covers muscle definition, so you need to lose fat. Losing body fat will reveal your abs much greater. But also, training is needed to define it.
In my experience, Ab training can be hard if you do not have the mind to muscle connection w/ your abs - it is crucial to always have a mind to muscle connection with every exercise you perform.
🔺Ridiculously Hard Way To Build ABS - 4 Tips 🔺
1) DragonFly's - Dragonfly Ab workout are one of an amazing exercise for your core/abs. Only Advance users should perform this exercise. Performing this exercising is a BURN! My core, is on fire after performing these; If done correctly, you'll feel like you've done a ton of work.
2) Stomach Vacuums - Stomach Vacuums are one of my favorite ways to have a tight core/abs. I've gain this knowledge from my favorite online person - Rich Piana. Rich always done stomach vacuums for a tight tummy. After performing this exercise for a while, you'll develop a tight, washboard ABS/core.
3) Russian Twists - An Exercise that I ALWAYS incorporate into my workout regime: Russian Twists strengthens all parts of your abdominals, including your obliques, for a toned waistline and a stronger back. Hold your hands together - twist the torso to the left and bring the your hands beside the left hip. Return to center, and then slowly twist to the right and bring your hands-beside the right hip to complete one rotation. (Can be used w/Weights *Dumbbell*)
Russian Twists
4) ...more on blog
#core#stomach #fat #abworkout #abs #lean #physique#fatloss #weightloss #losefat #fitness #fitfam#exercises #abexercises #tightcore #delicatenutrition#delicatebodies

Tighten that tush and shrink that waist with regular gym time & healthy meal planning. Set yourself daily #bodygoals in the gym with a focus on the booty one day and abs another! And don't forget....food is everything to keep that tummy toned! What's your go to post-workout meal?
#VibesSummerSlay

#Repost @natgallmeier with @get_repost
・・・
can’t believe it took me this long to do my first oly class here! I had soooooooo much fun with my awesome partner in lifting, Jenny and got some great teaching on body compression and form from @illujanist. looking forward to the next @oly_guacamole (i love this name, lol) session already! #thanksforhavingme #oly #olympiclifting #pushjerk #squats #tightcore #tighteverything #crossfit #wod #fitfam #learning #stronger #straighter #synapsefam #moreplease

Working on my skills at the hotel while out of town for my brother’s baseball tournament. #beyou #tightcore #allstar #cheerleading #norestfortheweary

👊🏽
• 2Fit2Quit •
{Official YouTube Series Name}
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..Keep your 👀 open..
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Functional Training with coach @je__athletics
We have been working on balance and core stability.
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Core Stability is KEY to your overall performance in the gym and even on a day to day basis.
WHY??
▫️Helps maintain proper Posture
▫️ Reduces Injury
▫️ Better Reflex
▫️ No more back pains
▫️ Protects Organs
▫️ And of course A Tight Core Looks GOOD 😜
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#core #stability #tightcore #relfex #injuryprevention #knowledge #science #fitness #teacher #power #functionaltraining #hiit #gymmotivation #jeathletics #transformyournorm

Inhale 🔁 exhale
:::
Currently working on my handstands and headstands this summer. It’s been super rewarding when I can see the progress increasing weekly. Poses are held longer, finding balance is a bit easier and feeling more confident when attempting moves. But also there are bad days when all I do is flop too haha. Definitely loved practicing on the beach! Sunset yoga anyone?
:::
📸: @jppham87
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#sunsetyoga #headstands #progress #settingsun #stagheadstand #breathe #calmmoments #calmmind #yogaonthebeach #upsidedown #yogaposes #headstand #beachside #fitnessjourney #challengeyourself #inhaleexhale #breatheinbreatheout #holdsteady #tightcore #summerphotoshoot #beachphotoshoot #beachyoga

Alhamdulillah the debut of LAUNCH was a success! I'm beyond words to convey how proud I am of the women who brought 💯 each day, improved their endurance, form and range of movement and even improved their diets no matter how small the change. A true testiment of Strength Unveiled💪🏼
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#womenwhotrain #strengthtrain #metabolicconditioning #launch #veiledfitness #strengthunveiled #ropes #pullups #dumbbells #sleds #tires #sledgehammer #tightcore #abwork #treadmillredefined #getitdone #groupclass #womenonly #womenshealth #fitgirls #fitmom #nike #stability #boxing #fun #laughs #camaraderie #family #Ramadan2018 @masistoresproductions

Experimenting with the "baby chuck". When your clients are always up for the challenge. Working on that core. #tonymartinfitness #cresults #fitlife #fitfam #challengeoneself #workinprogress #fairfield #personaltrainer #babychuck #gettingsummerready #core #tightcore @donad2 @hedstrom1967

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