► ► Build Your ABS ◄ ◄
► ►Ridiculously Hard Way ◄ ◄
► ► 4 Tips To Define Your ABS ◄◄
To define your abs, you must challenge yourself. Embrace the pain, endure the hate, see results. When it comes to training abs, it's hard enough when we hear the word "Abs." Many people cannot simply see there abs because it may due to TOO much Body Fat; essentially FAT covers muscle definition, so you need to lose fat. Losing body fat will reveal your abs much greater. But also, training is needed to define it.
In my experience, Ab training can be hard if you do not have the mind to muscle connection w/ your abs - it is crucial to always have a mind to muscle connection with every exercise you perform.
🔺Ridiculously Hard Way To Build ABS - 4 Tips 🔺
1) DragonFly's - Dragonfly Ab workout are one of an amazing exercise for your core/abs. Only Advance users should perform this exercise. Performing this exercising is a BURN! My core, is on fire after performing these; If done correctly, you'll feel like you've done a ton of work.
2) Stomach Vacuums - Stomach Vacuums are one of my favorite ways to have a tight core/abs. I've gain this knowledge from my favorite online person - Rich Piana. Rich always done stomach vacuums for a tight tummy. After performing this exercise for a while, you'll develop a tight, washboard ABS/core.
3) Russian Twists - An Exercise that I ALWAYS incorporate into my workout regime: Russian Twists strengthens all parts of your abdominals, including your obliques, for a toned waistline and a stronger back. Hold your hands together - twist the torso to the left and bring the your hands beside the left hip. Return to center, and then slowly twist to the right and bring your hands-beside the right hip to complete one rotation. (Can be used w/Weights *Dumbbell*)
4) ...more on blog
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