I see people do this exercise incorrectly all the time, so I really wanted to post this to show what good form looks like when doing a row.. .
-upright posture (no arch in the back)
-strong core, belly button to your spine
-keep the movement in the arms, not at the hips!! Try this the right way and see how it feels...! #properform #rows #backwork #machinerows #tightcore