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#tigerstraintogether

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Project Fit this morning continued in adverse conditions.
#nogym well we just use the #tigersden instead.

Four ace sessions this morning all tweaked to suit the individuals.

#kettlebellswing #weightloss #shelifts #sweat #fit #fitter #tigerstraintogether #lifting #fun

#Tigerscardio
At #ProjectFit #cardio doesn't have to be endless #running.
We use #metcon training sessions to help improve aerobic and anaerobic performance. More #calories burnt in the time spent training!
#ProjectFit #fitmiss #harrow #nogym #tigerstraintogether #liftingladies #fitmiss #strong #fatloss #health #music #video #ukgarage

Squats, core , battle ropes .
Fun and Games this mornings session!
The girls went in strong this morning.

#picoftheday #vidoftheday #tigerstraintogether #ProjectFit #weightloss #support #community #kettlebell #strongher #kettlebells

Project Fit in full flow this morning the tiger streak brought some A game for their first session of the week!

#ProjectFit #fitspo #fatloss #strongwomen #tigerstraintogether #fitmiss #fit #training #focus #harrow #fatloss

#ProjectFit metabolic day strength exercises mixed with more ballistic movements to get the heat rate up and burn calories.

#buddies #trainingpartner #ProjectFit #harrowfitness #harrow #transformationtuesday #glutes #kettlebells #fatloss #calories #fitmiss #health #tigerstraintogether

Girls that squat together!
Tatty & Nim doing prisoner squats.
Working on keeping the chest up and knees out.
#tigerstraintogether #fitness #leanladies #fitfeminine #harrow #ProjectFit #lifestyle #fatloss #fit #tekkers #shesqsuats #glutes

*****video***** Project Fit session in full flow this morning! A tasty metabolic session to start the week! @sabiac84 @shivyshake
#ProjectFit #harrow #nogym #tigerstraintogether #tigersbeatskinny #strength #weightloss #instafit #harrowfitness #girlsgetfit #girlsgetstrong #health #weightwatchers #workout

Great session at boxing tonight we worked up a #sweat gonna miss the #crazy lot for the next two weeks! #kixtraining #harrow #fit #leanladies #boxing #fitmiss #training #tigerstraintogether

MOST RECENT

Smash!

Med ball over throws great for working the triceps ( back of the arm)

#smash #fit #ProjectFit #lifestyle #health #tigerstraintogether #strength #strong #cardio

Project Fit this morning continued in adverse conditions.
#nogym well we just use the #tigersden instead.

Four ace sessions this morning all tweaked to suit the individuals.

#kettlebellswing #weightloss #shelifts #sweat #fit #fitter #tigerstraintogether #lifting #fun

Squats, core , battle ropes .
Fun and Games this mornings session!
The girls went in strong this morning.

#picoftheday #vidoftheday #tigerstraintogether #ProjectFit #weightloss #support #community #kettlebell #strongher #kettlebells

The look of love.... Buddies #10k and Nikki stare at each other over a kettlebell.... True love ❤️
#squats #valentines #trainingpartner #weightloss #ProjectFit #harrow #kettlebell #fitmiss #tigerstraintogether

#Tigerscardio
At #ProjectFit #cardio doesn't have to be endless #running.
We use #metcon training sessions to help improve aerobic and anaerobic performance. More #calories burnt in the time spent training!
#ProjectFit #fitmiss #harrow #nogym #tigerstraintogether #liftingladies #fitmiss #strong #fatloss #health #music #video #ukgarage

One Station two muscle group....
@sabiac84 and #wonderwoman training together at the second station this morning.
Working two muscle groups one after the other allows one muscle group to recover while the other works.

Chest
Back
#smarttraining #ProjectFit #fatloss #health #lifestyle #liftingladies #harrow #fit #fitspo #tigerstraintogether

#xfactor #lateral shoulder raises to build nice shoulders , come summer the off the top dresses can come out...
#shouldersfordresses #ProjectFit #harrowfitness #shelifts #back #shouldersfordresses #tigerstraintogether #ladieswholift #strongwomen

Tigers that facepull together- train together! Morning seated facepulls for the win - posture makes you look good!

#ProjectFit #picoftheday #weightloss #transformationtuesday #tigerstraintogether #fitmiss #shelifts #movelikeatiger #pull #back #shouldersfordresses

I think this what the tigers will look like this morning!
#ProjectFit #training #fitwomen #strength #fitfam #tigerstraintogether #fatloss #weightloss #harrow

Awesome session with the evening Tigers!
Bodyweight exercise metabolic resistance.Working together as a team.

#tigerstreak #ProjectFit #harrowweald #harrowfitness #fatloss #tigerstraintogether #strongwomen #fit #health #metcon #bodyweight

(SLEEPING TIGERS)

After a tough metabolic session. Recovery and regulating the breathing is key!!
I like to warm down and stretch as the muscles are warm and more pliable after the session.


Before the session we do mobility and active movements to get body temp. Up and tigers ready to train.

#ProjectFit #fitmiss #health #strongladies #recovery #picoftheday #movelikeatiger #tigerstraintogether #fatloss #weightlossjourney #fitfam #metcon

Tonight 10 ladies started their journey towards being stronger leaner and fitter!

#ProjectFit #tigerstreak #tigerstraintogether #harrowfitness #harrowweald #fitness #health #strongwomen #picoftheday #happy

KB floor presses
This month the Tigers are working on volume. Using exercises that work opposing muscle groups in a superset. Keeping the calorie usage up by allowing one muscle group to rest while the other one works.

#fatloss #ProjectFit #picoftheday #fit #fitfam #instagood #fitmiss #shelifts #strength #strongwomen #tigerstraintogether #liftingladies #strengthmatters

Project Fit in full flow this morning the tiger streak brought some A game for their first session of the week!

#ProjectFit #fitspo #fatloss #strongwomen #tigerstraintogether #fitmiss #fit #training #focus #harrow #fatloss

Tigers that #squat together get strong together!
#mighty and Nikki working together as buddies aka training partners to encourage and push each other along.
When a Tiger has your back you can achieve anything!
#transformationtuesday #trainingpartner #squats #ladieswholift #tigerstraintogether #fitmiss #picoftheday #health #fit #harrow #strongwomen #focus #liftingladies #shelifts

Support from a training partner is essential.
Helping you with your technique and focus. Pushing through those last reps.
#trainingpartner #tigerstraintogether #strengthtraining #ProjectFit #dressbody #health #lifestyle #lifting #resistanceband #fitspo

I love #Saturday early morning training done. The girls produced some great work this morning.
Working in a you go I go style to really drive strength.
A rest allows recovery to really push hard.
More work more stimulus.

#ProjectFit #strengthtraining #ladieswholift #fatloss #fitmiss #fitfeminine #tigerstraintogether #shelifts #harrowfitness #lifestyle #trainingpartner #focus #fit

Girls that squat together!
Tatty & Nim doing prisoner squats.
Working on keeping the chest up and knees out.
#tigerstraintogether #fitness #leanladies #fitfeminine #harrow #ProjectFit #lifestyle #fatloss #fit #tekkers #shesqsuats #glutes

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