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#tigersmilk

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Having a drink to end off our week with a quick stop in our “back yard” #tigersmilk #muizenburg #livingthegoodlife #newbeginnings 🌅🍺

When parents visit the student kids. Straight for a meal!! #stellenbosch #tigersmilk @jonocoffey @petercoffey

Joanie is halfpad oor die muur!😂🌻😘 dankie vir die lekkerste aand 💞
#25 #joanelsverjaar #tigersmilk #deakker #liefvirjulle 🥂

Great vibes and birthday drinks!! Thanks for the celebrations 🍻 #tigersmilk #kloofstreetvibes #capetown #birthdayparty

Weekend starter... 🥂💃#fridaynight #kloofstreet #tigersmilk #weekend

MOST RECENT

Travelling Cape Town with @xjen_lathamx has made me the happiest man!
#wakeboarding #surf $blind2blind #capetown #southafrica #tigersmilk #muizenberg #fitness #health #skate #africa #adventures

The New Years 2018 Protein Bar Challenge: Okay, here’s the deal; I keep getting drawn to the different protein bars at the grocery stores~ there’s HEAPS & HEAPS of them (and more arriving everyday!) There are so many that I have to try them all; so, why not put my experiment on Instagram and share my results 🤷🏻‍♂️ I plan on eating one of these after I exercise and sharing my thoughts. I will define exercise as an hour of yoga followed by a 4 mile minimum walk/run. Now, I still need recovery days between; so, this may take some time, lol... but that’s the #NewYears2018ProteinBarChallenge 💪
Basically, I bought all the available types of protein bars in my tiny town and will be sampling them; so, I can decide which to buy. What type of protein bars do you like? Do you prefer to eat them before, during or after exercise? Is flavor a factor for you? Are you just looking for the highest protein? What other nutrients are most important? #proteinbar #nutritition #foodisfuel #lennyandlarrys #powercrunch #powerbar #premierprotein #questbar #musclepharm #balancebar #lunabar #healthwarrior #gatorade #clifbar #larabar #fitcrunchbars #metrx #zoneperfect #musclemilk #nugobars #tigersmilk #caveman #kindbars #recovery #restday #exercise #runnerslife #yogalife

Weekend starter... 🥂💃#fridaynight #kloofstreet #tigersmilk #weekend

🌼Lunch date with mommy🌼
#familytime #happyplace #tigersmilk

Monday honestly needs to come now, i can't wait to just relax and enjoy your conversations.
@debbyjoford
#muizenberg
#tigersmilk
#craftbeer
#mojito
#seafoods
#capetownlife
#postshootingrange
#beach

Good to see Andy and Mike😀 #greateve#tigersmilk#friends

Beautiful inside and out 🌸🌸 #ladies
#tigersmilk
#festive
#smiles
#allblack
#holidaymood

Having a drink to end off our week with a quick stop in our “back yard” #tigersmilk #muizenburg #livingthegoodlife #newbeginnings 🌅🍺

Dinner at the super cool Tigers Milk tonight..today has been a day full of jaw dropping surprises.and it's only day 2!

@xjen_lathamx #wakeboarding #surf #fitness #blind2blind #capetown #southafrica #tigersmilk #muizenberg

So many reasons to be celebrating in this photo❤️Welcome home Philly and Kimmy!! Love you ladies❤️❤️❤️❤️#tigersmilk #poozathursday

Fun day @tigersmilkza with these beautiful ladies😊
⠀⠀
#tigersmilk #drinks #thirstythursday #thursday #allblack #thegirls #ladies

Nothings better after a hard workout than to chill with a good #craftbeer a #burger with bacon everything and great company #wickedwednesday #midweekmadness #burgersandbeer #eatsandtreats #tigersmilk #muizies #wednesdayeveings #friendsthatarefamily #funwithfriends #goodtimes #makingmemories with @robsam1806

Simply amazed with how well this Frankie's Vineyard Grenache Noir is pairing with the latest issue of @zigzagsurf. Who would've thought it?! Surf's up, bottoms up. Happy #winewednesday all.
(Yes, I can hear the ocean calling my name...)
___

#surf #soutwater #CapeTown #muizenberg #surferscorner #tigersmilk #sup #standuppaddle #ocean #beach #waves #surfing #melkbosstrand #wyn #wine #vino #vin #wijn #vein #viini #duvin #wein #wino #vinho #wain #iwayini #SwartlandIndependent #swartland

Brinch time with my soon to be husband ❤️ 2 more sleepies... tomorrow and today is gonna be 2 super busy days for 🙈 #mylove #brunch #tigersmilk #strawberrydaquiri #orangejuice #2moresleeps #weddingplanning #makingmemories

Cape Town crew 🥂 @tigersmilkza

Reminiscing
Tigers a milk Century City is a vibrant spot. Elegance meets easy vibes. The view, the drinks, everything:) #tigersmilk #drinks #alphacider #cider #photography #review

Just dabbed a huge dab of this @revolution.cannabis Tigers 🐯 Milk 🥛 Live Resin Sugar 🔥🔥🔥 I’m super relaxed, 😃 and my headache went away. Very earthy tasting. My muscle spasms that been going Crazy since I got up at 5 am have finally let up. It has Bubba kush in its lineage so I was happy to discover that! I love Bubba kushs nerve pain relief! The profile on it is
Thc 1.49%
Thcv .54%
Thca 88.5%
Total 90.53%
I give it a 🔥🔥🔥🔥🔥5/5🔥🔥🔥🔥🔥 #illinoismedicalcannabis #illinoismedicalcannabisreview #revolutioncannabis #tigersmilk #liveresin #sugar #terps #thc #thca #thcv #medicalcannabis #cannabis #cannabiscommunity #cannabisheals #dabs #dabstagram #mymedsmychoice #patientsoverprofits #nomorepharmaceuticals #peaceouthomies✌🏻💚

#lechedetigre #tigersmilk Leche de Tigre is a Peruvian sauce that forms the base of the sauce used in the country's most famous dish, Ceviche. One of my favorites!!! #sogood #yummy #delicious #food #foodporn #foodie #foodlover #chefhamletg

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