#tigerblood

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6am @soulcycle... ridiculously decorative breakfast... #whole30 #tigerblood is real ๐Ÿณ๐Ÿฅ‘๐Ÿ…๐Ÿ’ฅ #day10

I like my blakks just a little freaky ๐Ÿ˜ˆโ™ฆ๏ธ๐Ÿ’จ #owensboroanthem #TigerBlood

Update on Day 5 of my #Whole30 mini-reset: My #tigerblood rolled in the morning of Day 3; when you eat pretty close to Whole30 every day, it's fast to return. Not drinking alcohol is the best thing ever. My sugar cravings are occasionally present but easily manageable. I'm drinking a lot of herbal tea and bone broth. I am eating zero RzBars or Larabars. I miss basically nothing except my @dnxbar emergency food and white rice on my sushi. Not even my beloved PB cups. For real.
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I'll continue this mini-reset as long as I need it, but not one day longer. The goal is to reset and return to your food freedom as quickly as possible. The @Whole30 is always here when you need it (like after a few months of travel and book tour) but living your food freedom day in and day out is the long-term goal.
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For the BTS of my mini-reset, tap my profile photo to watch my Stories. For ALL the details on a mini-reset, when it's appropriate, and when it's not, read (or listen to) Food Freedom Forever (link in profile). #Whole30FFF #miniwhole30reset #dontcallmejustin #doyouevenmissme

Happy birthday to my mentor, my primary source of inspiration and entertainment..thank you for all your support and guidance. Wish you nothing but everlasting youth for another 100 years. #tigerblood #60goingon16

Had to put this one up just to show y'all how my hometown coming. Gotta earn yo tiger stripes in everything around these parts. #MossPoint #MP #TigerBlood #TigerBred #228ToMyCity

I like it here, held down in the black hole like a hug.. and fighting my way out of its smothering clutch..then going back for more. Truly a romance story about the intimate push pull between partners. And if you are like, yeah, that's it...I fkn get it so hard... um.. it's time to get laid! ๐Ÿ˜๐Ÿ˜† #truefact tho: The deeper the squat, the deeper the feels. I can't help but fall head over heels for you. ๐Ÿ’–
#squatdeeperthanfeels #squatdeep #squatheavy #asstograss #gymromance #girlswhopowerlift #grrrlarmy #powerliftingwomen #powerlifting #50andSTRONG #TIGERBLOOD #bootypower #ITSLEGDAYBITCH #liftheavy #liftothers #liftyourself #letthatlightshine #letthatthunderroll #getsome #getyours #igotmine #strongwomen

One of my day ones, my boy my brotha @usskennedy hapoy birthday bro we done made it to pur thirties now its time tk crush this shit bro... #tigerblood #wolfpack #bro #family

#themoreyouknow ๐Ÿ‘ from @firehorse_incarnata - Shocking Pelvic Service Announcement! Fair warning boys, keep scrolling. This message is for pussies only!! For the past 4 days, I've been literally shocking my vagina with this device. It's only painful if you turn it up too high and rip it out of your twat while it's still inflated and delivering shocks, as I found out the hard way. Mthrfkr that was enlightening! So why? It is supposed to cure exercise related incontinence and all kinds really. 100% money back guarantee and you can use flex money to buy it. After just 4 days, I saw a huge improvement in my territory marking. I deadlifted at a 9 and peed like a 7. It was unremarkable flow which would not normally be the case. 10 minutes a day activates the pelvic floor muscles. Imma keep at it and will continue to share this all important vaginal research for my sisters who go with the flow. This could eliminate Pee-R's and make more PR'S. It is about to get the ultimate in exercise related testing! Signing out, #Pussystrong
#incontrolmedical #dontgowiththeflow #vaginastories #pelvicfloor #pelvicfloordysfunction #peefreeplatform #keepyourexcellenceinside #50andSTRONG #TIGERBLOOD #grrrlarmy #girlswhopowerlift #powerliftingwomen #powerlifting #strongwomen #liftheavy #liftothers #liftyourself #zerofucksquad

When #13 wins Ivy League championship #prouddaddy #tigerblood

MOST RECENT

Y'all know how much I love my duck eggs and plantains! Throw in some chicken apple sausage and some black coffee and I'm happier than a pig in mud.

In this pic, I imagine @brodydutka is still trying to decide if he wants to run 15k. All three of these boys set personal bests and Christian went sub 60 min. #tigerblood #winning #proudcoach

One of my day ones, my boy my brotha @usskennedy hapoy birthday bro we done made it to pur thirties now its time tk crush this shit bro... #tigerblood #wolfpack #bro #family

Whole 30 Round โœŒ๐ŸผDay 13 // Just finished a killer workout at the gym (that I was so unmotivated for but did anyways) and now I'm in the massage bed day dreamin' of salmon. Who does that? โ€ข
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Someone who's sugar dragon is gone, that's who. So this is a total #nsv for me. Feelin' that tiger blood ๐Ÿฏand so psyched that my cravings are for fresh and healthy foods, instead of the constant junk food cravings. ๐Ÿ™…๐ŸผOff to fuel myself with protein for that post workout meal ๐Ÿ‘๐Ÿผ

me in all my big bun glory. just wanted to share a #nsv #nonscalevictory that I think is just so awesome, not just #whole30 related (but probably connected) : a lowered resting heart rate!!!!! Before my @whole30 I had a resting heart rate of about 87... yeah kind of high. But what has it dropped down to as of today?? 70!!! I think that's just incredible. I don't know much but I'm pretty sure I'm making my โค๏ธ stronger and healthier, and that excites me so much!! My favourite nsv thus far. #paleodiet #fitbitcharge2 #balancedliving #fitness #selfhealthlove #happyhealthy #fitchicks #fitgirls #loveyourself #nourishyourbody #happyandhealthy #noexcuses #weightlossjourney #weightloss #wl #findingbalance #nourishyourbody #nourishyoursoul #loveyourself #whole30 #whole30challenge #whole30fitgirls #sugardragon #tigerblood #whole30food #whole30recipes #whole30approved #couchto5k #marchwhole30

A lil postrun smoothie for 2.. coworker told me about these @boomsmoothies packs so I had to go try em!! I'm so bad and never want to put veggies in my smoothies ๐Ÿ™ˆ but I tried the beet one and it is so good!! With some almond milk, @vitalproteins #collagen and ground flax. Yum! Finished day 5 of the #couchto5k it was a beautiful day for it. And yes, I am aware that smoothies are not really "whole30", but #itsmylife because #bonjovi ๐Ÿ’๐Ÿผ #paleodiet #fitbitcharge2 #balancedliving #fitness #selfhealthlove #happyhealthy #fitchicks #fitgirls #loveyourself #nourishyourbody #happyandhealthy #noexcuses #weightlossjourney #weightloss #wl #findingbalance #nourishyourbody #nourishyoursoul #loveyourself #whole30 #whole30challenge #whole30fitgirls #sugardragon #tigerblood #whole30food #whole30recipes #whole30approved #marchwhole30

I almost didn't post this, but this is the look of pure happiness that I can complete 3.1+ hilly miles. Color Run, here I come!

Little predator watches me wherever I go. #tigerblood #windowstalker

I like it here, held down in the black hole like a hug.. and fighting my way out of its smothering clutch..then going back for more. Truly a romance story about the intimate push pull between partners. And if you are like, yeah, that's it...I fkn get it so hard... um.. it's time to get laid! ๐Ÿ˜๐Ÿ˜† #truefact tho: The deeper the squat, the deeper the feels. I can't help but fall head over heels for you. ๐Ÿ’–
#squatdeeperthanfeels #squatdeep #squatheavy #asstograss #gymromance #girlswhopowerlift #grrrlarmy #powerliftingwomen #powerlifting #50andSTRONG #TIGERBLOOD #bootypower #ITSLEGDAYBITCH #liftheavy #liftothers #liftyourself #letthatlightshine #letthatthunderroll #getsome #getyours #igotmine #strongwomen

Yeah I guess you could say this captures the vibe last night. #winning #tigerblood #youngmichaelcorleone

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