#noamovement on iEssence simple meditation taking you away from constant thoughts.
Mantra of Essence Reclamation
I AM LOVE
I AM ETERNAL
I AM INFINITE
Repeat the above with sincerity over and over when you are in the peaceful rhythm of meditation or whenever you need to remind yourself as to who you really are.
Meditate on the attributes that you feel your own pure Essence expresses.
Brief Meditation using the above Mantra:-
- Take a few minutes to slow your breathing rhythm right down
- As you slowly chant I AM on the inhale and LOVE on the exhale
- Imagine also that you are drawing through your atoms, from the highest
Light within, pure Essence energy.
- Imagine exhaling this pure Essence energy and filling every cell with Its
- With this slow, deep and refined breathing rhythm and the above intention
keep slowly chanting the mantra I AM LOVE and feel, sense how your body
is responding to this.
- Next keeping this same slow breathing rhythm and intention that
- you are drawing through your atoms, from the highest dimensions within,
pure Essence energy.
- Then again imagine exhaling this pure Essence energy and filling every cell
with Its nourishing flow.
- Now change the mantra to slowly chant I AM on the inhale
- With the slow chant of ETERNAL on the exhale.
- Stay with this for a few moments and again just be aware of how your
system is responding.
- Then when you are ready change the chant to I AM INFINITE.
This breathing rhythm of intention, plus the chants, is designed to align your cellular structure more powerfully to your Essence energy.