EXTREME DIETS: STOP KIDDING YOURSELF! [fat loss tip] .
It doesn't take extreme measures to get on track to the body or fitness you want. ✅✅✅ What it does take is for you to stop kidding yourself 🙈
I got an email a few weeks ago from a lovely guy who decided to ask my advice on fitness and nutrition. I asked him where he was stuck: he told me he didn't understand how he got so "big" then proceeded to tell me that he just doesn't know how to say no to going out for burgers, or Pho, or turning down ice cream after a dinner out. .
I told him, empathetically to STOP KIDDING HIMSELF. .
You need to ask yourself what is most important to you?
Your health? 💪🏻
Or eating your face off with others around you?😱 Look, I love food and believe that balance and consistency can reap incredible results but constantly going out to eat high- sugary, processed crap daily and wondering why you're obese shouldn't be a mystery. .
1⭐️An easy first step is track what you're eating- this way you can see on plain sight how much unhealthy choices you're making.
2⭐️Choose one healthy change to implement this week. Cut the sugar down to every other day. Cut the gallon of diet soda. Get adequate sleep.
3⭐️ Start moving your body in a way to shuttle some oxygen to your brain and body.
4⭐️Add some nutrient dense foods in your diet, good fats and add a good protein to eat meal. . ✅it's a good start- I promise. .
HERE IS WHAT I KNOW
If it took you years to get where you are, that "fad" crash, extreme diet that you're now going to do for the 7th time is NOT going to serve you better this time. ‼️ Slow and steady wins the race. Choose a longstanding healthy you. .
#thursdaythought #stopkiddingyourself #toughlove #fitnesscoach #trainer #fitbody #fitmom #fitness #fitspo #nutrition #weightloss #trainheavy #trainhard #driven #sweatlife #yourbodyisyourtemple