#thursdaythought

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When you're just not in the mood to work... 🙄

For #nationalpuppyday our biggest tiny Trevor supporter is here to remind you that we're here for you 24/7 at: 866.488.7386 🌟 From 3-9PM ET text & chat us- link in bio 👆🏾👆🏿👆🏼 #lgbtq+ #trans #lgbtqia #queer #ace #aro #youmatter #trans #transisbeautiful #ThursdayThought #mentalhealth #selflove #genderfluid #genderqueer #agender #nonbinary #youarenotalone

"MORNING!! A #ThursdayThought for you...sometimes you just have to let loose & shake it off!! Don't be scared of anyone. Just have FUN! Have a fab day 🐾😘💞🎉
#Morning #Thursday #ShakeItOff #TaylorSwift #Playtime #LetYourHairDown #HaveFun #StayStrong

🔶Make it a strong coffee & chunky knit sweater kinda day.🐵☕️
#cozy #relaxing #thursdaythought #loose

Only when we are brave enough to explore the darkness will we discover the infinite power of our light. #ThursdayThought

34% of Americans hid a purchase from a significant other in 2016. What's your guilty pleasure splurge? Tell us in the comments! #HaveTheTalk

Classic Canadian modesty. #Thursdaythought #becauseCanada

#ThursdayThought : The Zulus of South Africa are believed to have originated from Congo. They also believe in Nkulunkulu, which is their god. However, since he doesn’t interact with the humans directly, the tribesmen have to evoke the spirits for intercession. The Zulus are also the most popular tribe and the largest ethnic group in Africa. Their kinship is composed of 11 million people. 🌍 #MamaAfrica #Culture #Humanity

MOST RECENT

I am reminded again today how fleeting life is, how vast eternity is, and what comfort lies in the reassurance of heaven.

The sun is our witness for life everyday, without it we wouldn't know. #loveourearth #irbin #thursdaythought 📸: @austinjyoung_

Having a #beer or #wine this #weekend?
Be careful not to undo all your hardwork: http://bit.ly/2mRr8kc
Or see blog on website. #Fitness #FitFam #ThursdayThought

EXTREME DIETS: STOP KIDDING YOURSELF! [fat loss tip] .
It doesn't take extreme measures to get on track to the body or fitness you want. ✅✅✅ What it does take is for you to stop kidding yourself 🙈
I got an email a few weeks ago from a lovely guy who decided to ask my advice on fitness and nutrition. I asked him where he was stuck: he told me he didn't understand how he got so "big" then proceeded to tell me that he just doesn't know how to say no to going out for burgers, or Pho, or turning down ice cream after a dinner out. .
I told him, empathetically to STOP KIDDING HIMSELF. .
You need to ask yourself what is most important to you?
Your health? 💪🏻
Or eating your face off with others around you?😱 Look, I love food and believe that balance and consistency can reap incredible results but constantly going out to eat high- sugary, processed crap daily and wondering why you're obese shouldn't be a mystery. .
THE SOLUTION?
1⭐️An easy first step is track what you're eating- this way you can see on plain sight how much unhealthy choices you're making.
2⭐️Choose one healthy change to implement this week. Cut the sugar down to every other day. Cut the gallon of diet soda. Get adequate sleep.
3⭐️ Start moving your body in a way to shuttle some oxygen to your brain and body.
4⭐️Add some nutrient dense foods in your diet, good fats and add a good protein to eat meal. . ✅it's a good start- I promise. .
HERE IS WHAT I KNOW
If it took you years to get where you are, that "fad" crash, extreme diet that you're now going to do for the 7th time is NOT going to serve you better this time. ‼️ Slow and steady wins the race. Choose a longstanding healthy you. .
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#thursdaythought #stopkiddingyourself #toughlove #fitnesscoach #trainer #fitbody #fitmom #fitness #fitspo #nutrition #weightloss #trainheavy #trainhard #driven #sweatlife #yourbodyisyourtemple

I love Denmark 🇩🇰

Getting challenged is uncomfortable but necessary. We need people around us that want to be great. We should seek them out, surround ourselves with them, even coach and train them. As they grow, it makes us uncomfortable. The only way to fix that discomfort? Keep growing along with them. Iron sharpens iron! #goals #fitnessgoals #fitguys #fitnessjourney #ironsharpensiron #fit #fitness #beuncomfortable #uncomfortable #coach #coachbobby #umc #bty #betterthanyesterday #challenge #fitnesslifestyle #youcandoit #yougotthis #thursdaymotivation #thursdaythought

Very smart #ThursdayThought from @richardbranson! Getting your business active on #SocialMedia could be the first step!

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