#thursdaysworkout

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Love trying new things ๐Ÿคท๐Ÿผโ€โ™€๏ธ#rockclimbing #thursdaysworkout

Burn ๐Ÿ”ฅ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ#TPE #fitness #fitfam #thursdaysworkout

๐Ÿ‘Ÿ ๐Ÿšธ // #aimlesswandering around with "Mr.Blue" โšŒ #thursdaysworkout โœ…โž•

Not one for animal print but when I do wear it I have to add a splash of colour @shaboomfit @glovesaustralia and my custom made Nikes blinged by @thebeautyandthebow @j_emm_a #thursdaysworkout #outfitoftheweek

Woke up in a seriously bad mood. ๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜กGot my workout in before 7 and felt much better. ๐Ÿ™Œ๐Ÿป๐ŸŽ‰๐Ÿ˜This move is called frog burpees.๐Ÿธ๐Ÿธ๐Ÿธ Try doing 20 and see if your quads aren't on fire before you are done. ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #endorphinsmakemehappy #badmoodbuster #thursdaysworkout

4x 5min non-stop rounds of HIIT with runs up the hill in between ๐Ÿ˜…๐Ÿ˜… ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ #smashinggoals #thursdaysworkout ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ

MOST RECENT

7/13 #workout
We are out of town and so I can't get to my #gym I went through different pages and settled on these. My cousin and I did #thursdaysworkout It's not a lot but I feel #satisfied knowing I worked out and had a good sweat! #workingonmyfitness #tryingtomakegymbabe #motivated #workingout #workoutdone #myweightlossjourney #fitmom #lifestylechange #motivation

THE DIRTY 30
#Thursdays #cardioworkout
Complete the routine x5 times
30 Jumping Jacks
30 Air Squats
30 Jump Lunges
30 Situps
30 Russian Twists
30 Moutain Climbers
30 Hand Release Push-ups
Reverse order after each round if you feeling spicy ๐Ÿ”ฅ๐Ÿ’ฅBOOM๐Ÿ’ฅ๐Ÿ”ฅ 2 minute rest post each round
#cardioblast #thursdaysworkout #mixitup
#fitnessislife #wellnessishappiness #beast #cardio #gym #idothistofeelbetter #happy #updeting
#lookgoodinandoutofclothes #lovelife #teamfit #vibratehigher #summerbody #idothisformefirst

HAVING A BALL ~
WORKING IT ALL ๐Ÿ‘ฑ๐Ÿผโ€โ™€๏ธ 3/4 ROUNDS ( mines an 8lb ball)

FRAME 1 -(24T) 6/6/6/6 hop and slam

FRAME 2โ€“ 5 X 3/3 kick back to squat

FRAME 3 - 12/12 dead lift side hops

FRAME 4-6/6 side lunge to Burpee to push up

FRAME 5 - 6/6 push-up to lunge
#outdoorworkout #medicineball #fitnesslife #fitnessjourney #fitnesslifestyle #whatareyouwaitingfor #noexcuses #summerworkouts #exercise #exerciseforlife #exerciseball #exercisevideo #getfit #fitover50 #myermove #thursdaysworkout #balance #core #glutes #hamstrings #core #upperbodystrength #keepmoving #kttape #myermove #coordination #strongwomen #strongereveryday #makeyourbodyamachine #outdoorgym

We got in another killer workout this morning โžก๏ธโžก๏ธBiceps, Triceps, Chest & Abs along with my exercise ball that was not very nice to us today....It Kept landing on Burpees ๐Ÿ˜ญ lol. Feeling fantastic ๐Ÿ’ช๐Ÿค— #thursdaysworkout #upperbodyworkout #funworkoutball #notsomuchtodaythough #tomanyburpees #lol #killedit #beastmode #healthylifestyle #nevergiveup

Feliz jueves mi gente hermosaโ™ฅ๐Ÿ˜.... Hoping you're enjoying your day๐Ÿ˜Š let's try some little stretch to spice up the moment. #youcandoittoo try this with you. ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช
#thursday #stretch #thursdaysworkout #fitness #fitnessmotivation #fit #fitinspiration #selfmade #selfmotivation #selfmotivated #selfinspired #selfination #homeworkout #workout #exercise #homeexercise #indoor #motivation #flexibility #flex #flexible

4x 5min non-stop rounds of HIIT with runs up the hill in between ๐Ÿ˜…๐Ÿ˜… ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ #smashinggoals #thursdaysworkout ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ

#throwbackthursday ๐Ÿ™ƒ I'm a day behind but I got it in yesterday๐Ÿ‹๐Ÿป๐Ÿ’ช it's actually really hard to make an excuse when it's only 22 minutes!!๐Ÿ˜Š๐Ÿ™Œ 20 plus lbs down and toning up nicely so far๐Ÿ•บ scale aside I feel like I'm 20 again๐Ÿ”ฅ Happy fridayโœŒ๏ธโค๏ธ

Not one for animal print but when I do wear it I have to add a splash of colour @shaboomfit @glovesaustralia and my custom made Nikes blinged by @thebeautyandthebow @j_emm_a #thursdaysworkout #outfitoftheweek

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