#thursdaysworkout

MOST RECENT

Cardio is all I can do for the next week and a half so I better make the best of it and work my ass off the only I can for now. #cardioitis #thursdaysworkout #mon-fri #fitnessgirl #backonroutine #suegeryrecovery #surgerylifefornow #makingachange #fitnessislife #healthylife #newme #2018wasmyyear #makingshithappen 24hour #stairmaster #treadmill #mylife

A picture from last Thursday’s Leg Day! I did some walking lunges with 25lbs weights on each side and it killed my glutes! Guess I need to do them more often 🏋️‍♀️ #thursdaysworkout #legday #nike

Me, Myself & I tonight. My gym buddies couldn’t make it but that didn’t stop me from burning some calories & letting off some steam build up🙂 whew!! Tonights workout was awesome!!! I can’t get enough of this 🏋🏽‍♀️💪🏽🍑 #solo #thursdaysworkout

My all day Thursday's activities a bunch walking and one session of @mixfitzstudio on YouTube. #fitbit #BookIT #samsunghealth #workingonabetterme #Bookitsmiling #thursdaysworkout #workingonabetterme

Just a #littlesweat from #ThursdaysWorkout #ifyournotsweatingareyoueventrying......thats kinda like fucking.......if you cant make her moan or shake are u even doing it.........#js

Along with my GRUNTS this was rough one again lol 😜
Yesterday’s workout is again late on my posts since I fell asleep early last night and woke up at 4am with all the lights on and tv on haha! 😂 What’s wrong with me this week?! 😱 man oh man craziness..🤪
I’m SUPER sore and tired today so I’ll be doing self care and maintenance on ME!
Includes ... —-yoga
—-foam rolling
—meditation 🙏🧘‍♀️😌
After if up to it I’ll do DAY 55 CARDIO CORE!! We will surely see.. so l👀k out for that on my wall and stories!! ❤️
Have a wonderful Friday!😍
Shine on! ✨⭐️💫
#80dayobsession
#day54
#totalbodycore
#thursdaysworkout
#sore
#bootcamp
#craziness
#crazyweek
#flewby
#keepgoing💪
#dontgiveup
#strongwoman
#fitfurmom
#igotthis💪
#shineon✨

10-1
20lb med ball slams
76lb push press
135lb deadlift
Ring rows
Push ups

On to some snatches, cleans and overhead squats!
Happy Thursday!
#thursdaysworkout #circuittraining #weightlifting #garagegym #foodisfuel #iowacity #iowa #cwilkfitness

Thursdays workout!
Starting with 5 Mins warm up
20 Mins cardio
Followed by circuit 1
5 Mins Break
Then start circuit 2
Finally 5 Mins cool down
#thursdaysworkout #armandabsworkout #armworkout #abs #absworkout #newleaseonlife #letsdothis #icandoit

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