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#thursdaysworkout

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Burn πŸ”₯πŸ’ͺ🏽πŸ’ͺ🏽πŸ”₯#TPE #fitness #fitfam #thursdaysworkout

Not one for animal print but when I do wear it I have to add a splash of colour @shaboomfit @glovesaustralia and my custom made Nikes blinged by @thebeautyandthebow @j_emm_a #thursdaysworkout #outfitoftheweek

πŸ‘Ÿ 🚸 // #aimlesswandering around with "Mr.Blue" ⚌ #thursdaysworkout βœ…βž•

Love trying new things πŸ€·πŸΌβ€β™€οΈ#rockclimbing #thursdaysworkout

When you missed your morning class and need to go for a run to make up for it but can't get your bum of the sofa! #personaltrainersneedmotivationtoo #getoutandgetitdone #running #thursdaysworkout

Woke up in a seriously bad mood. 😑😑😑Got my workout in before 7 and felt much better. πŸ™ŒπŸ»πŸŽ‰πŸ˜This move is called frog burpees.🐸🐸🐸 Try doing 20 and see if your quads aren't on fire before you are done. πŸ”₯πŸ”₯πŸ”₯πŸ”₯ #endorphinsmakemehappy #badmoodbuster #thursdaysworkout

Love yourself ❀️❀️ #thursdaysworkout #stayfocused

MOST RECENT

Somedays is more than just about loosing weight is therapy as well. Today was just a stressful day! Irritated out of my mind literally cycle my anger out! As tears and sweat rolled down my cheeks. I was just in a emotional roller coaster. Good thing I was the only one in the room! πŸ™†πŸ»Finish my workouts and now fresh out the shower. Wow I feel alive again! πŸ˜πŸ’― Don't you ever give up on your dreams no matter how tough they seem! πŸ™πŸ»πŸ™ŒπŸ» (excuse the messy hair) πŸ€·πŸ»β€β™€οΈπŸ˜‚ #thursdaysworkout #therapy

**sped up vids**
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Tried this #widestance #frontsquat on the #smithmachine for the first time today, glad i videoed it so i had chance to focus on #form for the following 3 sets. I did a #superset of #frontsquats and #deadlifts after a series of #banded #gluteactivation exercises.
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Straight over to the #cablemachine for some #tricep supersets then a fave #cabledeadlifts #cablesquats #coreballhamstringcurls x4, finished with 10 mins on the treadmill with #resistanceband #squatsidesteps which made my booty πŸ”₯πŸ”₯πŸ”₯ another 10mins uphill climb to cool off and a swift hour done, 300 calories gone and my #hammies and #glutes are done for.
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Measurements tomorrow then im coming out of my deficit for a week. Been eating low calorie for 5 months and i need a short break. .
#thursday #thursdaysworkout #instafit #fit4life #6weeksatatime #workoutvideo #girlswhotrainthemselves

Some days just call for Y O G A... Followed by some intense cardio + weights. Because when you’ve got goals and you’re obsessed, waking up before the sun is fun. On busy mornings I really appreciate having access to hundreds of workouts, yoga and meditation at home, on demand. Namaste. πŸ™πŸ½ .
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#thursdaymotivation #breathe #bestill #meditate #yogi #journal #thursdaysthought #thursdaysworkout #spiritjunkie #fitnessjunkie #obsessedwothgoodbealth #healthyisthenewskinny #strongnotskinny #spirituallyfit #spiritjunkie #miracleworker #miraclesnow #poatpartumjourney #momsoftwo #fitover40

So super late post - oops.
Did some Pilates last night and soon after fell asleep with my mini.
Feeling better today too. Just headaches off and on but that could be because of allergies.
I've stayed within point, which has proven to be a lot easier than I thought. So yay! Chose Wednesday's as my weigh in day so we'll see how that goes.
Day 4/30
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#workoutdone #accountability #thursdaysworkout #pilates #fitfam #bodsquad #fattofit #fitby30 #workinprogress #momsgettinghealthy #bodyafterbaby #fitmominprogress #doingthisforme #stretchitout #getfitordietrying #weightlossjourney #weightloss #fitnessjourney #teambreakinghealthy #21dayfix #losingit

Took my Pilates session outdoors this evening! πŸ‘πŸΌ
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It's such beautiful weather and the kids needed to burn some energy...so why not kill two birds with one stone?!? πŸ€·πŸ»β€β™€οΈ #pilates #thursdaysworkout #mosquitosloveme #freshair #fitmom #myfitnessjourney

Our #thursdaysworkout #thursdaysweat features renowned Golf Fitness Instructor Joey D, who reviews some important stretches for long days or colder days like today.
#thursdaymotivation #thursday
https://www.youtube.com/watch?v=CGDa-XwwWXU

Underneath all that muck is very sore red hands 😣#ouch

Today was legs and pull up training #doubleouch 😣😣 What's the saying... #nopainnogain
Well it was certainly painful but whether I gained much at all (apart from blisters) I'm unsure.
8 sets of various pull ups as many as you can in 30 seconds , starting at 20 at set 1 and ending with barely 8 at set 8.... estimated 95 ish pulls ups 😱
#pullups #pulluptraining #pulluplife #pullupbar #legsday #thursdaysworkout #fitnessgoals #fitnesslifestyle #instalifters #ladieswithmuscles #ladiesthattrain #strongissexy #strongladies #liftheavy #leannotbulky #sorehands #redraw

Mini work out sessionπŸ‹πŸ» #thursdaysworkout #proteinshake#2

"The sweat. The time. The DEVOTION. It Pays off!" Great workout this morning!
#wod 9/21
3 Rounds 1 min each
πŸ‹πŸΎβ€β™€οΈtire squats
πŸ‹πŸΎβ€β™€οΈdeadlifts
πŸ‹πŸΎβ€β™€οΈtire jumps
πŸ‹πŸΎβ€β™€οΈKB swings
πŸ‹πŸΎβ€β™€οΈtire flips
πŸ‘ŠπŸΎmountain climbers
πŸ’ͺ🏾tire incline push ups
πŸ‘ŠπŸΎjump rope
πŸ’ͺ🏾tire side to side hops
πŸ‘ŠπŸΎBurpees
Core 3X's
10 leg raises
20 Russian twists
30 Flutter kicks
40 Crunches
50 plank knee taps

#onefitmomma #crushyourgoals #justkeepmoving #ontothenextone #thursdaysworkout #sweat #devotion

πŸ’₯#thursdaysworkout strength wise wasn't all that, woke up with a sore throat and a headache so felt very blah.
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πŸ’₯Still I managed 4 really good #pullups at the start and I hit all my standard weights. Wasn't up for pushing it heavier. .
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πŸ’₯ Video is 30 & 35kg lat pull, nice seeing the #muscles doing their job πŸ˜‰ had to take advantage of training with the fella #cameraskills. .
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πŸ’₯ food has been consumed and time for a little #netflix before I'm up on my feet again.

#gym #plan #upperbody #lowerbody #latpulldown #rundown #lowstrength #stillhere #doingmybest #girlswhotrain #fitfam #fitfamuk #fitness #endorphins #feelgoodhormones #hamstringssore #thursday

Love yourself ❀️❀️ #thursdaysworkout #stayfocused

People ask me how I get my workout in when my kids are around...
Well they have two choices; they can workout with me or they can find a quiet activity to do on their own. If you caught my live ab workout this morning on my Facebook page (link in bio) you saw my daughter rollout her mat and hop in - she's three and she mimics everything I do.
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I would ask you this... How do you prepare dinner when your kids are around? How do you grocery shop with your kids? How do you shower when your kids are around?
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Here's what it comes down to... If the desire is strong enough there is ALWAYS a way. Truthfully, as parents I love the example we are setting for our kids by teaching them a healthy lifestyle and to value their health and well-being now. It's just what we do. Every. Single. Day. ✌🏽
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My next virtual bootcamp starts Monday. If you want a spot, be sure to reach out TODAY, it's almost full! .
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#fitfamily #fitmom #fitnessmotivation #thursdaytruth #thursdayselfies #thursdaysworkout #thursdaythought #thursdaygrind #weightlosstips #athomeworkout

What to do when you're feeling a little down and just not yourself... Dig out your brightest pair of leggings and head to the gym for a HIIT session πŸ’¦πŸŒˆ I left feeling how my leggings look! Full of energy and ready for a re fuel ⛽️ #hiitworkout #highintensitycardio #madsmakes #thursdaysworkout #ldnmladies #ldnmuscle #ldnmbikiniguide #bbg #cardio #nowforcarbs #carbsarelife #allaboutthatbalance #balancedlifestyle #fitfam #igotthis #sweatylife #colourful

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