Shake for lunch
1scoop vegan Cafe Latte Shakeology
1/2 frozen banana 🍌and handful of spinach💚
1/2c chilled coffee ☕️
1c unsweetened almond milk
1T PB2 🥜
Blend and enjoy! .
Another good run in this afternoon. 🏃🏼♀️ 3.5 miles crushed
One thing I like to do is to use one of the programs already in the treadmill. That way you're just going the same speed or incline. That way it's always changing. Cause any where you run or its never completely level. It's good to change it up.