#thurrockgazette

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Still not page 3 but another little piece in the paper πŸ“„ #thurrockgazette #newspaper #claimtofame

What a great month it's been for Haircuts4Homeless πŸ™
First winning the Peoples Projects then all in one weekend, winning the Thurrock Business Awards Community Award, being presented a cheque from the Thurrock Rotary Club and the Haircuts4Homeless Dublin team awarded a very deserving Helping Hand award πŸ₯‡πŸ₯‡πŸ₯‡
@haircuts4homelessuk @big_lottery_fund @hairdressersjournal @akitoscissors @simplydry_singleuse_eco_towels @itvnews
#Haircuts4Homeless #Haircuts4Homelessdublin #biglotteryfund #thurrockgazette

@jamie.ohara would like to see you at Desi Indian for cheeky curry mate #baller #yids #cbb #wifeymaterial #southlondon #thurrockgazette #indiancurry

Starting tomorrow! Book your free places here:
Thurrock 100 Walking and Talking festival with perfomances along the routes! https://www.eventbrite.co.uk/o/kinetika-8164374347
#thurrock #thurrockgazette @lovegrays #thurrockarts #essex

10mins into workout and no chill and this naughty little circuit got the heart rate up #hiitsquad

Take a look at our advert in this weeks #ThurrockGazette Check out just a few of our properties we have #ForSale and #ForRent
Grab your free copy today from our #OrsettOffice

Great team I have behind me years and years of knowledge in the sport πŸ₯Š #dannyboy β€’
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#essexkickboxingacademy #essexkickboxing #underarmour #adidasboxing #boxing #boxnationtv #boxingtraining #sponsor #sponsoring #nike #rebok #teamdt #matchroom #Repost #goodwin #poster #thurrockgazette #essexb

MOST RECENT

Starting tomorrow! Book your free places here:
Thurrock 100 Walking and Talking festival with perfomances along the routes! https://www.eventbrite.co.uk/o/kinetika-8164374347
#thurrock #thurrockgazette @lovegrays #thurrockarts #essex

This come up on my memories. 5 years ago I won "Thurrocks' Next Top Boss", a Leadership Award and my Team came 2nd out of all the schools in Thurrock! A good memory...But terrible suit.

Chadwell st Mary cross keys. "It's yooooou!" πŸ‘‡πŸΌ #freemason #freemasonry #essex #thurrock #thurrockgazette #face #clouds☁ #cloudporn #cloudysky

You can't trust the Conservatives.

What a great month it's been for Haircuts4Homeless πŸ™
First winning the Peoples Projects then all in one weekend, winning the Thurrock Business Awards Community Award, being presented a cheque from the Thurrock Rotary Club and the Haircuts4Homeless Dublin team awarded a very deserving Helping Hand award πŸ₯‡πŸ₯‡πŸ₯‡
@haircuts4homelessuk @big_lottery_fund @hairdressersjournal @akitoscissors @simplydry_singleuse_eco_towels @itvnews
#Haircuts4Homeless #Haircuts4Homelessdublin #biglotteryfund #thurrockgazette

Spotted in the Gazette's this week! πŸ™ŒπŸ» Not long to go ladies. The place for things too expensive to take to a bootsale, 21st May. FREE entry! β€’
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#essex #preloved #designer #bags #shoes #clothes #cosmetics #womenswear #childrenswear #thethriftclub #thrift #raffle #prize #win #free #advertise #goodiebag #localbusiness #thurrock #gazette #thurrockgazette #newspaper #advert

**Business Awards Finalist**
@sportsquestltd are up for a second award ' Small Business of the Year' as well as 'Community Company of the Year'! Huge congratulations to all the staff members and their continuous hard work and dedication! πŸŽ‰πŸΎ @sq_fitnessandtherapy_ @sqsquirt_sports @sqacademies @cainbrougham @jaykils1 @craig_grahampt @missmerritt16 @chloe.sams @lucy_watsonx @beckygallacher @bennorthfield10 #thurrock #thurrockgazette #thurrockbusinessawards #sports #fitness #therapy #franchise #community #business

Great team I have behind me years and years of knowledge in the sport πŸ₯Š #dannyboy β€’
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#essexkickboxingacademy #essexkickboxing #underarmour #adidasboxing #boxing #boxnationtv #boxingtraining #sponsor #sponsoring #nike #rebok #teamdt #matchroom #Repost #goodwin #poster #thurrockgazette #essexb

Sharon in action this evening as she steams through a solid 12 station HIIT workout. All the stats heading in the right direction and on track to smash her goals πŸ‘πŸΌπŸ’ͺ🏼

Action Shot πŸ“Έ

Personal Training session No.29 completed by Sharon this evening in #thewellnesssuite
Very proud of how far Sharon has come over the weeks and months and gives it her absolute all every session πŸ™ŒπŸΌ Keep going Sharon and same time next week πŸ’ͺ🏼

πŸ’₯ Fun and Fitness πŸ’₯

Another packed Fitclub this evening with a cheeky game of heads and tails followed by some HIIT and as usual Sally came to visit for some squats πŸ’ͺπŸΌπŸ˜… Well done everyone and look forward to 80's music next week 🎼🎼

@jamie.ohara would like to see you at Desi Indian for cheeky curry mate #baller #yids #cbb #wifeymaterial #southlondon #thurrockgazette #indiancurry

Desi Indian dining club are Honored to be awarded several prestigious Curry awards in England thank you to the loyal customers πŸ₯‚πŸπŸ† #graystown #curryawards2016 #indiancurry #thurrockgazette #lovecustomers #cobrabeer #chickentikkamasala #oscars

#WellnessWednesdayWorkout

So this Wednesdays workout consists of the following:

30sec Punches πŸ₯Š
30sec Burpees
30sec Punches πŸ₯Š
30sec Sit Ups
30sec Punches πŸ₯Š
30sec Squats
30sec Punches πŸ₯Š
30sec Press Ups
30sec Punches πŸ₯Š
30sec Bicycle Crunches

This is a 5min workout with NO rest and repeat 3 times, rest 2min between sets. πŸ˜…

This workout can be done with or without a punch bag so NO excuses. πŸ₯Š

Give it a go people πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼

A Charity night to help raise funds for #multiplesclerosis. Special guest #JanisWinehouse who suffers with MS #tribute #gala #community #essex #thurrockgazette #basildon #amywinehouse #ladygaga #elvis ❀️❀️❀️

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