#thunderthighs

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I am so proud of these legs. 5 weeks in of eating healthy & crossfit and I am honored to have these #thunderthighs

All that camo ladiesπŸ™ŒπŸ» Visit @celestialbodiez and grab yourself some camo .
I love that pizza camo because who doesn't love pizza ?😍 Also, if you use my code fitandthicktiff , make sure you send me a screen shot of your order so I can shout you out ❀️ Legs not for sale but I can help you at buildingbodiesandbooties.com .
#celestialbodiez #camo #sos #fitness #fitandthick #thickthighs #thickness #wonderwoman #celestebonin #muscle #muscleandfitness #fitfam #fattofit #bootyscrunch #scrunchsquad #thunderthighs #quads #bodybuilding #bodybuildingcom #hashtag #legsfordays

MOST RECENT

That moment you realize that you are sick and tired of being sick and tired....yea, that's where the shift happens πŸ’ͺπŸ’œ That shift happened to me April 2016 at 186pounds of uncomfort and unhappiness with myself. And now July 2017 at 128lbs and down 28 inches all around I can say that I am truly grateful for the hard days that I managed to push thru and the yummy frappucino at Starbucks I managed to avoid buying every morning lol

I CANNOT say that the journey was easy but I can say that rocking with a team pushing me and motivating me daily to crush my goals is exactly what I needed to not just talk about the goals that I wanted to crush but be about it πŸ’ͺ and get it done!

If u are expecting it be an easy road u are looking in the wrong place for sure! Only commitment and consistency will get u there and I am proof that if u commit to your goals then crushing them is right around the corner!! A new Grind begins next month and Camp enrollment is open and I'm looking for 5 more ladies to add to the roster.
Requirements:
Be Committed
Be Consistent
Believe in Yourself 🌹
If you have been thinking about what to do to grind to a healthier u then holla at me cuz I got you πŸ’ͺ 🌟 drop your email below or inbox me for more info on linking with the team next month 🌟

#TeamNoSlack .
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#TGIF#flex#fitmom#momof3#savage#thunderthighs#gains#squats#Burpee#challenge#weightlossmotivation#bodygoals#alphafemale#crossfit#legwork#dedication#workoutmotivation#bossbabe#momboss#fitness#speed#agility#drills#transformation#maketheshift#coach#NoSlackin#NoExcuses

It was a hella hot day to film outside. What video do you guys think this is????

A bit of mud, rain, nettles and chaffing never hurt anyone ( well never meant to hurt anyone but it does ) 😩 1.2 mile warm up 4 x 5min efforts along the canal belting it down with rain..1.6 mile cool down back to club..πŸ’šπŸ‡³πŸ‡¬ .
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#running #ilovetorun #myescape #tiptonharriers #seemerun #mud #rain #chaffing #nettles #nopaynenogain #thestruggleisrealwithchaffing #thunderthighs #imreallyamermaid #fitness #fitfam #cardio #training #athletics #trackandfiels #middledistance

Gahh.. gotta work on keeping my elbows up, but not bad considering I haven't done them in awhile πŸ’© #legday #chuckseveryday #squattypotty #mombod #bigbelly #bulklife #foreverprotected #foreverbulking #gymrat #gymlife #thunderthighs #fitmomma #pregnantoreatingtoomanyburgers? #probablyboth #lol

Sometimes there's a lot going on in life and in my case I've got a new swing AND bubbles floating around me! It's a lot to take in but I just have to take a moment and stare in awe 😍... p.s please excuse my outfit my stylist was too busy watching @bigbosstamil
#thankful #thankfultuesday #bubbles #swing #thunderthighs #blessed #oviyaarmy

#girlboss is getting ready to crack another #anguria with her new platinum curly new look (trying to be girly...??!! ) πŸ€¦πŸ½β€β™€οΈ.. try less thighs #rotflmao #thunderthighs #anguriaπŸ‰ #watermelon #platinumblonde #newhair #vitadelsalesman #strategyexpert #selamena #aboutlastnight πŸŽπŸƒπŸΎπŸƒπŸΎπŸƒπŸΎπŸ”™πŸ”œπŸ‘‰πŸΏπŸ‘ŒπŸΌπŸ’¦πŸ˜œπŸƒπŸΎπŸƒπŸΎπŸŽπŸŽπŸŽ

If you want to see growth and development on your legs you have to go to a point where you literally can't walk right after your workout. If it's high reps or heavy weight you have to pass the surface pain and keep going on your reps until they either go numb or you literally can't walk for a few mins after. If you just feel the pump you ain't doing much but maintaining what you have. Break on through the pain #askgramoff #knowledgeispower #fuckthepain #fuckovertraining #worldclasstrainer #treetrunklegs #dontlikewearingshorts #irepyourmax #teamperkybutts #breakthrough #kneesbuckle #squats #lunges #heavyweight #highreps #cantwalk #beastmodeisforamatuers #staredeathinthefaceandsmile #legs #thunderthighs #hotwheels #purosirloin

Like a fish out of water, I find myself in a weights room again! Luckily I have the amazing @yewie_a to help teach me all the skills πŸ™ŒπŸ½ the weights are tiny now but I'm working on my #thunderthighs @velociposse .
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#femmebrutale #velociposse #liftlikeagirl #phwoar #thisgirlcan #weights #omg #beastonabike #oneday #butnotrightnow #watchout

Forever just not giving a fuck anymore πŸ˜πŸ˜˜πŸ–•πŸ–•πŸ–• #effyourbeautystandards #embracethesquish #selflove #selfworth #fatgirl #stretchmarks #thunderthighs

Legs legs legs! I just can't get enough 😌 My posing so wack πŸ˜‚ #legday #anotherone #workout #gymsession #posing #quadzilla #thighs #thunderthighs #forever21 #gymwear

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