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#thunderboltpose

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Day 09 #heartwideopen #trinistandsforrecovery challenge is #laghuvajrasana #thunderboltpose. Spread love and surrender! ❤️🙏🏼 @taylorhuntyoga #trinifoundation

VAJRASANA. 🔸 Vajrasana = Thunderbolt Pose. Image via @stretchyogastudio @beyonce #yoga #vajrasana #thunderboltpose #beyonce

A lil' #thunderboltpose for new brogi, the very talented and creative @alexanderpater.yoga who tagged me to #stopdropandyoga. Here you go, mister!
Passing it on to @ro.serrat and @xocloh. Show me some shapes guys!
Have a great weekend! #laghuvajrasana #yoga #yogadudes

Quick question for you // would your IG feed look better if you wore beautiful clothing that was designed for the movement of yoga?
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Shop this top http://bit.ly/2xgpShq
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Shop these leggings
http://bit.ly/2vaP89D
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@themuscleboundyogi❤️
She said, where'd you wanna go?
How much you wanna risk?
I'm not looking for somebody
With some superhuman gifts
Some superhero
Some fairytale bliss
Just something I can turn to
Somebody I can kiss
I want something just like this
-The Chainsmokers, Coldplay
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#HumpDayFashionAsana ~ Lines & Curves for @artsyoginista even though she's taking the week off! We got you, girl! 😙🎹🌀✨
#ThunderBoltPose
#HumpDayHearts
#InBetweenAsanas
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Wearing @aquaburns ⚜️🖤⚜️

I already posted a pic for #March2💃5Poses but I decided to post a video too 💙 my yoga practice was ROUGH today. I started my period and just felt lazy and my body was not wanting to do anything, everything felt weird. Then I went to try this crazy pose out for the first time and look! I got down and back up! I love how one little yoga victory makes me feel like a bad ass again. 💪 take that Mother Nature 😝
#ThunderboltPose #Laghuvajrasana

Drop back progress 🙌🏽 I really struggle with backbends and drop backs (both standing and on the knees are not my favs) actually I hit my crown so tough when I was doing it two months ago (@laura__morenob was a witness of it 😂😂) and I was so scary everytime I tried it. I wanted to share a little progress for this #transformationtuesday and again yes! #practiceandalliscoming 🙌🏽❤️🙏🏽🙈enjoy the journey!
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#shylasvsyoga #yogini #yogaespaña #yogababe #yogagirl #yogavibes #yogaforlife #asana #yogalover #yogafit #yogamodel #yogahome #yogapose #yogaeverydamnday #workout #fitness #yoga #fitgirl #yogainspiration #yogabody #yogapractice #yogi #yogaig #inspiredyogis #balance
#dropback #thunderboltpose #kapotasana

MOST RECENT

JOIN US FOR ✨ #humpday🐪camelpose ✨ .
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On Wednesdays, we practice camel poses!! Just post a photo or video and use #humpday🐪camelpose and tag the 🐪 crew! ✨

Our #humpday🐪camelpose crew: ✨ .❤️
🐪 @jennyg2bfit
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🐪 @c_la.yoga .
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🐪 @rayleigh_yoga
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🐪 @zenbeeni .

I continue to use straps to help find my feet and come into the pose deeper. It’s really helped me! I am also sharing #thunderboltpose too. It’s such a great prep for camel pose. Remember, you can try this or do any camel pose variation to join us. I tagged a few of you but really anyone can join! ✨
This is also my submission for #propandproud day 2 (still playing catch up but having fun doing so!) .
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Hosts:
@catbradleyyoga
@bowlingandyoga
@livinleggings
@stretchylexi
Sponsors:
@aloyoga
@infinitystrap

Played around with sequencing today. I am going to an Art of Assisting seminar in December for learning how to (of course) assist in a yoga studio, and I will attend yoga teacher training in 2018. My mind is already thinking in terms of explaining asanas and sequencing them. Enjoyed getting sweaty on the mat today! ❤️🔥⚡️🧘‍♀️
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#yoga #yogamom #yogini #yogi #yogisofinstagram #whyyoga #baptisteyoga #artofassisting #fitgirls #fitgirl #fitfam #asanas #flipyourdog #chataranga #thunderboltpose #girlpower #womenempowerment #yogalove #balance #balancedlife #balanceddiet #vegetarian #fitness #fitnessmotivation #fitnessjourney #makeithappen

It's almost 2 weeks. Im still adjusting to my new life, new schedule. I should be working out more but i will find excuse like 'i walk so much today liao... Nvm lah'... Im just lazy. Fatdieme.
#chairpose #thunderboltpose #utkatasana #practicepracticepractice #practiceandalliscoming #sgyoga #sgyogi #sgfitness #sgfitfam

"Calm Breathe.
Open Heart.
Conquer World."
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Working towards kapotasana with this pose.
i learnt to strengthen the hips and open the chest more. i only went as low as it felt comfortable and once i started panicking,i stopped. I love how backbend teaches me to be patient with myself. .
Joining @jeminajakin with #littlethunderboltpose for #MonNThursBackbend .
I am not back to my normal practice yet so excuse me for using stock photo 🙈
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Beautiful mat by @chanmaya_yoga_
#yogamama #fitmom #yogalove #yogalife #yogainspiration #yogastretch #flexible
#igyoga #igyogis #igyogaindonesia
#igyogacommunity #yogaprogress
#yogafit #practicepracticepractice
#yogapose #yogagram #yoga2017 #workinprogress #yogisofig #feeltheyogahigh #backbend #heartopener #yogaprogress #shoulderopener #bendnotbreak #progress #laghuvajrasana #thunderboltpose

🔵🌂{Third Eye chakra healing affirmations}🌂🔵
🍆My spiritual vision is clear.
I always follow and honor my intuition.
I see divine light in everybody.
I look at low energy situations from my higher self before I choose how I react.
I am spiritually awake. 🍆

Chakra: sixth
Sanskrit name: Anja
Color: indigo
Location: middle of forehead
Element: light
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Third eye chakra is our sixth sense if you will. It is the center of our intuition and wisdom.
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Day 6️⃣of ✨#LightUpYourChakras
Everyday is #yogischoice so I went with #thunderboltpose variation to open, heal and allow my #thirdeyechakra to flow
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✨Inspiring hosts:
@themermaidyogi
@sdharamr
@yoga_mami
@erika_yoga_and_unicorns
✨Generous sponsors:
@brazilwear
@mybedofnails
@modernmalas
@anapoenergy
#yoga #yogachallenge #igyoga #igyogachallenge #chakras #aligningchakras #thirdeyechakra #thirdeyechakrahealing #yogalove #yogamagic #yogaeverydamnday #yogi #yogisofinstagram #yogainspiration #myyogajourney #myyoga #practiceandalliscoming #meditation #yogafit #yogaforvets #yogaaddict #yogini #yogapractice #yogaeverywhere

#LightUpYourChakras
🌐Day Six // #ThirdEyeChakra (#Ajna) // I chose #ThunderboltPose 🌐
🔷Color // Indigo🔷
🎇Mantra // I always honor and follow my intuition. My vision is clear.
🔵The energy center located between the eyebrows that connects us to our cosmic insight.
🚫When OFF balance, it causes moodiness, daydreaming and distrust.
✔When IN balance, we feel open and focused, a deep spiritual connection, strong morality and can easily determine between truth and illusion.
💎Stones that pair are sodalite, celestite, sapphire, blue adventurine and lapis lazuli
Hosts:
@themermaidyogi
@sdharamr
@yoga_mami
@erika_yoga_and_unicorns
Sponsors:
@brazilwear
@mybedofnails
@modernmalas
@anapoenergy
✨Be sure your profile is set to public and post daily using the challenge hashtag.
✨Repost this flyer and tag some friends to join in.
✨Most importantly practice safely and have fun!
#Chakra #Chakras

#1moreshotasana2 | DAY 10 | YOGIS CHOICE | #thunderboltpose #vajrasana ••••••••••••••••••••••••••••••••••••••••••••••
So sorry to hear about your surgery @catbradleyyoga will miss your amazing posts but wish you a speedy recovery ❤️
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Hosts: @catbradleyyoga @jeminajakin @pinkchampagne13 @stretchylexi @bowlingandyoga
Sponsors: @aloyoga @infinitystrap

Today will never come again.
Be a blessing.Be a friend
Encourage someone. Take time to care.Let your words heal and not wound.
#laghuvajrasana
#thunderboltpose
#yogalover
#yogapose
#yogaeveryday
#yogapractice

#iheartyogagivesthanks Day 8 — #utkatasana
Q: What is one thing you're good at?
A: While I consider myself good at teaching and practicing yoga, baking has been a skill I've been developing since I was 12 years old. So by technicality, I've been a baker longer than I've been a yogi! At this point in my journey, I went from following recipes to creating my own. Baking is something that I do primarily as a hobby, but as much as I love baking I would never consider making it into a full time career because I love teaching yoga more than anything else.
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This week's cupcake creation is a Black Licorice Ripple cupcake. Vanilla and Black Licorice sponge topped with Licorice Buttercream frosting.
#yoga #asana #chairpose #thunderboltpose #hobby #baking #bakingyogi #blackvelvetcake #vanillacake #blacklicorice #cupcake #buttercream #whatidowhenimbored #instabaker #foodiegram #gratitude #onthemat #offthemat #practice #peace #om #namaste

HAPPY NOVEMBER!!!!!! 😍🍁🙌🏾🍂🐿
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Welcome November & Happy Birthday to all the November Scorpio babies. 😜🕉🙋🏾🎈🎉
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14 more day till my birthday and I'm filled with gratitude. I can't believe I'm going to be 32 soon! 💁🏾👸🏾💃🏽 In honor of my birthday I'm doing a little self challenge. 😏 21 days of all my favorite yoga poses!!! 😍🤸🏾‍♂️🙌🏾 And my theme is "AttitudeOfGratitude." So each day I will post one of my favorite yoga poses and say one thing that I am grateful for! .
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Today's poses is Vajrasana,l also known an Thunderbolt Pose. This pose in in my top 5! I use this pose a lot whether it's for meditation or just sitting down with someone and talking, I'm in this pose. It's s great pose to stretch the ankles, feet, knees, and thighs. It also aligns, improves, and tones the pelvic muscles. It has also helped me with my posture. I usually sit on top of a block to reduce pain and relieve stress on my back, hips, and thighs. .
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Today I am grateful for my family. Especially, my mom, sister, and dad. I don't live close to anyone but it doesn't feel like it. We communicate constantly. They have been such a support system for me. Anytime I have called and needed advice, they have always been there. Anytime I have needed help, they have been there. Anytime, I just need to hear their voices, they soothe me with their jokes, lectures,and stories. They support me in everything that I do and give me courage, motivation, support, and strength to go for anything that I want to accomplish. I am so blessed to have them as my family. I love you fam!!! 😘💜
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Namaste ☺️🙏🏾💖
#AttitudeOfGratitude #BirthdayAsanasFavorites #15daysuntilmybirthday #Day7 #thunderbolt #thunderboltpose #vajrasana #variation #favoritepose #meditation #outdooryoga #supported #familyfirst #lovemyfamily #grounded #rooted #grounded #shiatsupractitioner #Reikipractitioner
#holistichealthcoach #yogateacher #danceinstructor #herbalist #essentialoilista #aromachologist #brownyoginilove #groundedbyyoga #groundedbyyogawithtiffyj

Utkatasana | Chair Pose or Thunderbolt Pose. Not going to lie, I fking hate doing this pose 😂 but I make myself practise it and teach it often as it’s a key pose in Surya Namaskar B and so good for building strength in the legs.
✔️ Weight back in the heels to protect your knees - if you look down you should be able to see your toes
✔️Shoulder blades drawing towards each other and down
✔️ Open across the collarbones
✔️ Slight tuck of the pelvis to neutralise the spine - no dip in your lower back
✔️ Arms reaching with active, energised fingers

#thunderboltpose helps me connect with my inner light through its stillness 🙏🏽 Day 3 #MoonMagicYoga 🌙✨ 🌛Host: @moonyogini 🌜Sponsors: 👖@re3life #re3 #re3life 🔮@gypsyarts 📿@mymalanecklace 🌈@lucenthueyoga and 🌙 @themanifestingmoon 🌊 @freedombeachwear 🦋🦋🦋🦋🦋The five days, inspired by the moon cards by @gypsyarts will be as follow:
🌑Day 1: New Moon - Birth what your heart desires - Any heart opener pose.
🌓Day 2: Waxing Moon - Breathe energy into what you love - Any pose that helps you focus on your breath.
🌕Day 3: Full Moon - Cleanse to illuminate your mind, body and spirit - Any pose that helps you connect with your inner light.
🌗Day 4: Waning Moon - Release old habits & patterns - Any pose with a twist.
🌌Day 5: Honor the cycle - Any pose or flow that helps you connect with your cyclic nature. 🦉🦉🦉 #yoga #for #connection #namaste #yogaeverydamnday #yogaforlife #yogaforstrength #yogacommunity #yogafun #yogafortruth #yoga4growth #yogaforthepeople #yogafortheworld #yogaforbeginners #practiceandalliscoming #yogavibes #yogisofinstagram #yogalove #instayoga #yogapractice #igyoga
#yogagram #yogajourny #goodvibesonly #OM

Day 8️⃣ of #FallForAshtanga is a backbend. 🍁🍄🍁
I chose to try little #thunderboltpose as Laura showed us. I have never tried to lower down to this and especially hold this before but actually I really liked to work on this. 😅
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Thanks to the wonderful hosts:
@elena_miss_yoga
@omniyogagirl
@sirisyoga
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Thanks to the amazing sponsors:
@re3life #RE3 #RE3life
@liforme
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#yogachallenge #igyogachallenge #yogagram #yogadaily #igyoga #yogapractice #myyogajourney #healthylife #asana #progressnotperfection #yoga #igyogafamily #igfitness #igyogacommunity #yogaeverydamnday #yogalove #inflexibleyogis #yogaaddict #oldenburg #yogisofinstagram #igyogafamily #yogafit #ashtangayoga #laguvajrasana #backbend

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