#thrusts

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When Hannah takes you to the gym! #thrusts #liscombepark #thisgirlcan

#Legday isn't complete without heavy duty #hip #thrusts! Working my way up to this 2 reps @435lbs even those two reps felt like a lot, kinda blacked out at the end for a second πŸ˜… make sure to add these in your leg routines at the end!

"She doesn't even go here." (πŸ“΅; woops) #thuglife #genetics #skwats #thrusts

Lmao wot even are these? This shit is so awkward help x_x #thrusts #glutes #awkward #amievendoingtheseright?

Thanks for the fab footage capture @harri_harri! Thanks for having us @guiltypleasures. #thrusts

STRIKE |
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"I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times." - Bruce Lee
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"I fear the person who doesn't practice… period."
- JB

When A #Girl Talks To U Abt Her #PrblmZ. .....
It MeanZ She #Thrusts #You βœ”βœŒπŸ‘«πŸ‘

#yaoi❀️ #yaoi #yaoisex #yaoisexscene #yaoiromance #sliceoflife #yaoisliceoflife #sfx #strokes #thrusts
How much I like you
By Lee Ji
*Stroke* *stroke* *thrust* *thrust* πŸŽΆπŸ‘‚

MOST RECENT

Body screams no more. Soul says cut the chitter chatter #teamjuggernaut

#lowerbodygains #transformation #befitbyk My own grind is my motivation. My discipline is my motivation. My hard work is my motivation. My transformation is my motivation.
I AM MY OWN MOTIVATION! ❀❀❀
A smaller waist/bigger lower body type of look: I wished for it, and I worked hard for it. This transformation is proof that you can achieve a curvier figure naturally if you lift weights and eat according to your goals. πŸ“©πŸ“«DM me for fitness assessments/ personal training. Have a great weekend everyone! πŸ˜™πŸ˜™πŸ˜™

#yaoi❀️ #yaoi #yaoisex #yaoisexscene #yaoiromance #sliceoflife #yaoisliceoflife #sfx #strokes #thrusts
How much I like you
By Lee Ji
*Stroke* *stroke* *thrust* *thrust* πŸŽΆπŸ‘‚

Saw a video of a dude doing what could only be described as #frontlever #thrusts and immediately had to try it. Unfortunately the angle doesn't really capture the motion that well and my levers have never been very stable. Oh well. #exercise

THRUST ALL THE THRUSTS!!! I love using as many thrust variations as possible, super amazing glute activation happeningπŸ’―!
DM me if you want to build some glutes!!πŸ’ͺ
#fitnessmotivation #justliftgym #workouts #gymrat #buns #glutes #Gymtime #fitness #trainer #musclesandmascara #muscle #thrusts #gluteworkouts #buttexercises #fitchicks #fitmom #latina #gymlife #bodybuilding #exercise #weighttraining

Day 2 : Test Of Will. Missed the actual Under Armour event last weekend so thought I would try anyway as a benchmark to revisit at the end of the month πŸ˜ƒ managed to do 22 burpies, 30 thrusts, 36 TRX and 0 sandbags - thought I had to throw it over without touching the bar but apparently you can use the bar πŸ˜‚. Super good 5min workout! #training #testofwillsg #underarmour #NewLineSG #runwithstyle #triplefitsg #burpies #thrusts #trx #sandbag #getstrong #getfit #gopro #hero5 #clips #myjiyoshoes

Leg press is a great exercise but i find that it lacks a few tools to fuel gainz in athleticism.
Maybe you can change the way you are programming or experiment within your programs.
I Personally do not use myself, i find it better to use functionality bend, pull, push, lunge, squat.. This can benefit you aesthetically and can improve your athleticism
For all the lifters out there, heres a little insight. .
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#calisthenics #functionalpatterns #womenempowerment #getglutes #strength #squat #bend #push #pull #lunge #stability #athleticism #athlete #womenwholift #menwholift #femalecalisthenics #womenliftheavy #thrusts #legpress #fitness #article #tnation

Thrusts all day errr day πŸ‘

Booty Day with @ms.kelly_ she's getting married in 2 weeks πŸ‘°πŸΌπŸ’β€οΈ #Booty #Squats #Thrusts #Glutes #BootyBootyBooty #sweatingbeforewedding #lbfitclub #health #fitness

Awful Filming by yours truly today! However, it was 160kg x3 on Hip Thrusts πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘Hip thrusts are a great posterior loading exercise with emphasis on the hamstrings & Glutes. Research by @bretcontreras1 claims that the Hip thrust is a great alternative for Glute activation/ development than the squat! So if you are looking for further developed πŸ‘, Get these done! #bum #strength #ass #hip #hipthrusts #thrusts #power

Can't work upper body? No problem! Killed lower body. #Boom!

#Squat 95x1x8,105x1x8,115x1x8,105x1x8x95x1x8
Cable #glute kickbacks 35x1x7,30x1x7,25x1x7,20x1x7
Cable pull through/straight leg #deadlift 30/60x4x10
#Banded side shuffle / Squat Medx4x10
Banded glute #thrusts Medx4x15
Leg #extension 75x4x10

#fitness #fitlife #girlswholift #gym #work

#Hip Thrust#powerπŸ’ͺ#hip#thrusts target your glutes specifically and at the same time work on the lower abs, quadriceps, hamstrings and even your calves#thank#you#decker_rob#and#fitlabs1#for#helping#me#today❀️ #namasteπŸ’–

120kg glute bridges after deadlifts today #supusports #amsterdam

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