#Legday isn't complete without heavy duty #hip#thrusts! Working my way up to this 2 reps @435lbs even those two reps felt like a lot, kinda blacked out at the end for a second 😅 make sure to add these in your leg routines at the end!
STRIKE | - "I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times." - Bruce Lee . . . "I fear the person who doesn't practice… period." - JB
#lowerbodygains#transformation#befitbyk My own grind is my motivation. My discipline is my motivation. My hard work is my motivation. My transformation is my motivation. I AM MY OWN MOTIVATION! ❤❤❤ A smaller waist/bigger lower body type of look: I wished for it, and I worked hard for it. This transformation is proof that you can achieve a curvier figure naturally if you lift weights and eat according to your goals. 📩📫DM me for fitness assessments/ personal training. Have a great weekend everyone! 😙😙😙
Saw a video of a dude doing what could only be described as #frontlever#thrusts and immediately had to try it. Unfortunately the angle doesn't really capture the motion that well and my levers have never been very stable. Oh well. #exercise
Awful Filming by yours truly today! However, it was 160kg x3 on Hip Thrusts 🍑🍑🍑🍑🍑Hip thrusts are a great posterior loading exercise with emphasis on the hamstrings & Glutes. Research by @bretcontreras1 claims that the Hip thrust is a great alternative for Glute activation/ development than the squat! So if you are looking for further developed 🍑, Get these done! #bum#strength#ass#hip#hipthrusts#thrusts#power