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#thrusts

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Hip thrusts are one of my favorite exercises that target glutes. I usually alternate between pulses and holding it, burns the booty. #thrusts #legday

When Hannah takes you to the gym! #thrusts #liscombepark #thisgirlcan

Working on booty gains today and even convinced the guys to do some thrusts today too! @cj_fowler86 @abouttheclimbpnw @shaffer_87
#fitmom #legday🍑 #thrusts #khspringpromo17

#Legday isn't complete without heavy duty #hip #thrusts! Working my way up to this 2 reps @435lbs even those two reps felt like a lot, kinda blacked out at the end for a second 😅 make sure to add these in your leg routines at the end!

Trust thy thrust 💪☘️ #toronto #liftoften #fitness #thrusts

Lmao wot even are these? This shit is so awkward help x_x #thrusts #glutes #awkward #amievendoingtheseright?

"She doesn't even go here." (📵; woops) #thuglife #genetics #skwats #thrusts

Thanks for the fab footage capture @harri_harri! Thanks for having us @guiltypleasures. #thrusts

MOST RECENT

Early morning glute session ticked off. Now for a nice relaxing weekend in the lake district and a bit of fun in the trees...GO APE!! #gluteday #glutes #strongwomen #thrusts #happyhumpday #heavyweights #sumosquats #fitspo #happy #smileeveryday #womensbodybuilding #strongissexy #womenwholift #shelifts #musclesaresexy #girlswholift #fitchicks #strongoverskinny #happysaturday

Thrust we must!
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Ladies and gents, in order to grow a strong, toned booty you've gotta hip thrust!
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Maintain a proper hinge, flat back, neutral neck, tight abs, and a tight tush at the top (without arching). #
Don't throw your head around, twerk it out and let just the booty pop up and down, or over extend at the top for an "extra" squeeze.
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Start with body weight, then lay a dumbbell across your lap.
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Videos later today. 😉🍑🔥




#dancerswholift #crosstrainingfordancers #dancenyc #dancing #shelifts #weights #booty #bootybuilding #thrusts #hipthrusts #idrewthis #lol #weights

Happy #humpday y'all! It's an amazing day bc I got carbs, got to train glutes with my #wcw @magnificentmaebelle, and woke up happy af. I've recently started working on my perception of myself, stop being so f'g hard on myself and see my flaws as room for improvement. It's made a huge difference in my mood, mentality and stress level. Bottom line, love yourself, flaws and all. There's only one you, so do you and be happy. #fitgirl #teamtytin #tytinfitness #wcw #liftheavy #musclesaresexy #girlswholift #chickswholift #bootyfordays #legday #thrusts #lovemyfriends #loveyourself @puppiesmakemehappy

Part 2 of my workout today 💪🍑.
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For my workouts I like to do as follows:
>3 warm up sets of 10 reps.
>6 working sets of exercise #1.
>6 working sets of exercise #2.
>Cool down.

The number of reps usually varies based upon the weight I'm using.
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Pants: P'tula Active size medium in the Sami
Shirt: Old ball tee 😂
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#girlswholift #countrymusic #rogue #crossfit #deadlifts #strongwomen #fittness #booty #stretch #squats #glutes #workoutvideo #bodybuilding #fitandactive #improvement #grateful #strongnotskinny #womenfit #gainingweightiscool #thrusts #ptulaactive #ptulafamily #passiontouniteandliveactive #healthy #active #fit #fitspo #fitnessmotivation @justincolemoore @ptulaactive

Finally braved it and went to @thegymproject to train with @tinawestall this woman is a machine 😂
We done her booty workout - it's soo good 👌🍑
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#thegymproject #training #morningsession #boodyworkout #peachy #bootyfordays #thrusts #squats #instafitness #mumswholift #mumswhosquat #nowimacheing 😂

Hip thrusts are one of my favorite exercises that target glutes. I usually alternate between pulses and holding it, burns the booty. #thrusts #legday

145lb thrusts I'll be slowing down and using more control next time but progress is progress 👍🏻#legdayisthebestday🍑 #fitfam #fitchicks #thrusts

145lb thrusts and 155lb deadlifts tonight 👍🏻 #legdayisthebestday🍑 #fitchicks #fitfam #deadlifts #thrusts

Thrusts, deadlifts and squats oh my!!! Leg day is quickly becoming my favorite as I am seeing a surge of strength. I swear I am already starting to see some gains. I'll spare the gratuitous glute shot 🍑.

90 degrees #drinkfluids my #bhfamily #chicago we will rock #Illinios louder than the boat We will #Sing 🎶 at the top of our lungs and we will #dance and there will be #abs and #thrusts of all 5 guys and some of us go for the #confetti #lol #jk no really we love the #confetti #we will have the loudest #blockparty #Rosemont has heard 😉💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻#muah @nkotbloveeternalofficial @nkotb @donniewahlberg @dannywoodofficial @joeymcintyre @paulaabdul @jonathanrknight @jordanknightofficial #bhlove @nkotbdedicated @solangeknight

This is a Pulsator, not a vibrator for $189.99....Stronic Drei is the first toy in the world to actually thrust not vibrate. It does not use classic turbine motors, rather, it contains a new patented technology called Drive Technology, which Fun Factory invented in their German Labs, in Bremen.  Features: #Pulsator-not a #vibrator. 100% #submersible. Try it in a #jacuzzi. Try it #hands free and let it do all the work. #Rechargeable, no batteries. 2 year full #warranty. New, naturalistic, rhythmic #thrusts.10 kinds of #pulses. Press fun to play. Easy to use. Emergency off: fast switch off with the Fun button. Travel key lock controls. 100% medical grade silicone includes a USB charger. ***Unit must be charged for 16 hours before use.

Today I can't effectively accomplish anything that requires posterior kinetic chain activation. Heck even sitting hurts. Why? Because real men train he booty 😉🍑 #fitfam #fitness #igbodybuilding #instamood #nattyskywalker #sportscience #thrusts

Leg day! Gym selfie, pot belly and all! This is me, a work in progress. Seeing results and i feel awesome. I just love weight training. Find something you love and it won't be as hard to train. #60daybodychallenge #jetts #girlswholift #gym #selfie #legday #thrusts #squats #kickbacks #cablemachine #smithmachine #workout #workinprogress

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