#thrusts

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Wait for it!!πŸ€£πŸ˜‚πŸ‹#repost @grenadejay
#squats#thrusts#funnygymvids

When Hannah takes you to the gym! #thrusts #liscombepark #thisgirlcan

Today I made sure I was listening to my body and warmed up my body for a while before my #legworkout. Orders from @alphabodymassage with loosening my hip flexors (as you can see with my heavy breathing and funny faces) it's quite painful for me (and not easy). But after my massage, #squats felt much smoother. Can't thank him enough. My body has plenty of work to do, but we can only improve if we listen and take on advice from those more knowledgeable than you. πŸ™ -------
#alphabodymassage #squatday #legday #glutes #hamstrings #quads #celestialbodiez #gymwear #goldsgym #canberra #gluteactivation #hipflexorwork #tighthipflexors #thrusts #glutework #onedayatatime #strongman #bodybuilding #trainhard #trainsmart #resistancebands

#Legday isn't complete without heavy duty #hip #thrusts! Working my way up to this 2 reps @435lbs even those two reps felt like a lot, kinda blacked out at the end for a second πŸ˜… make sure to add these in your leg routines at the end!

Another awesome Saturday night with my girls #bench #squats #thrusts #girlswholift

Booty burn is real πŸ’ͺπŸ½πŸ‘ fav excerise πŸ€“ #legday #thrusts #gym

Trust thy thrust πŸ’ͺ☘️ #toronto #liftoften #fitness #thrusts

Hip thrusts are one of my favorite exercises that target glutes. I usually alternate between pulses and holding it, burns the booty. #thrusts #legday

Lmao wot even are these? This shit is so awkward help x_x #thrusts #glutes #awkward #amievendoingtheseright?

MOST RECENT

Today I made sure I was listening to my body and warmed up my body for a while before my #legworkout. Orders from @alphabodymassage with loosening my hip flexors (as you can see with my heavy breathing and funny faces) it's quite painful for me (and not easy). But after my massage, #squats felt much smoother. Can't thank him enough. My body has plenty of work to do, but we can only improve if we listen and take on advice from those more knowledgeable than you. πŸ™ -------
#alphabodymassage #squatday #legday #glutes #hamstrings #quads #celestialbodiez #gymwear #goldsgym #canberra #gluteactivation #hipflexorwork #tighthipflexors #thrusts #glutework #onedayatatime #strongman #bodybuilding #trainhard #trainsmart #resistancebands

Hip thrusts up in here!!! Setting PR's all over the place hahah. #thrusts #hipthrusts #pr #booty #bootyworkout #weightloss #fitnessjourney

Constantly trying to build that πŸ‘ some day... progress not perfection #booty #squats #lunges #kickbacks #thrusts #froggers #donkeykicks #yyc #okotoks #training #goals #life #prep #bikini #fitness

When you've had zero motivation but still hit the gym and try the new tabata workout, and you 1.) Love it. 2.) Stands in the plank for 8Γ—20 seconds. 3.) See your muscles on your shoulders in like forever! 😍
#gettingthere #tabata #shoulders #gym #actic #acticnorrkΓΆping #plank #lunges #burpees #squats #thrusts #shoulderpress #fitforderby #rollerderby

Another awesome Saturday night with my girls #bench #squats #thrusts #girlswholift

Leg PUMP πŸ’ͺπŸΌπŸ‘£πŸ‹πŸ½β€β™€οΈ
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Start off your Saturday right by pushing those legs and bums to the max πŸ’₯
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As always, video is speed up double time ⏩ When training it's essential to remember TUT (Time Under Tension), this will help tone up and build strength in your muscles πŸ’ͺ🏼
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➑️ Stair Climb warm up
➑️ Smiths lunges (use light weights and do as many reps as you can each set)
➑️ Hip thrusts (@ 100kgs currently)
➑️ Calf raises ➑️ Hamstring curls (SLOWLY)

Get it!!! πŸ’₯πŸ₯ŠπŸŒπŸ€ΈπŸ½β€β™€οΈπŸ”₯πŸ€™πŸΌπŸ‹πŸ½β€β™€οΈπŸ‘β˜πŸΌπŸ˜ŽπŸ‘ŒπŸΌπŸ˜
#motivation #happyweekend #lift #legs #legday #thrusts #lunges #smithsmachine #workoutmotivation #workouts #workoutvideo #bootyday #πŸ‘ #legs #letsgetit #maxreps #nz #girlswholift #gym #gymlife #gymgirls #hamstrings #stairs #goodchoices #goodmorning #saturdaymorning #postworkout #ehp #oxyshredwin #ehplabsausnz

Decided to #amp up one of my favorite exercises today by adding #20kg #kettlebell and it really worked my #quads 😡 #bulgariansplitsquats #thrusts #fasttwitch #explosiveness

little glute workout vid πŸ”₯elevated pelvic thrusts with 5kg weights: started with single leg elevated pelvic thrusts, 2 sets of 12 on each leg then finished with both legs elevated until burnout πŸ‘ #thursdaymotivation #gymgirl #girlsthatlift #tattoos #weights #thrusts #pelvicthrusts #gluteexercises #workout #fitnessjourney #fitfam #progressnotperfection

When you kill your glutes and don't need a filter or Photoshop to prove it πŸ’ͺπŸΌπŸ˜€πŸ’ƒ#gaintrain #glutes #bootyfordays #curvygirl #nofilter #fitnessgirl #fitnessmotivation #girlswithmuscle #milkshake #pushyourself #fitmom #thrusts #fuckphotoshop #gains #shelifts #flex

Reduce the risk of injury and avoid unwanted pressure with the Body-Solid Tools Premium Bar Pad. Learn more at link in bio or visit bodysolid.com

#barpad #olympicbar #barlifting #olympicbars #standardbars #lifting #training #squats #squat #lunge #lunges #hipthrusts #thrusts #hips #bodysolid #builtforlife

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