#thrusts

1985 posts

TOP POSTS

Build that shelf and side booty w/ these moves🔥
I ate like 💩 yesterday so @fitonomy fat burners are a MUST! I take 2 before my workout and 1 with a meal later in the day. They reallly bring out the sweat in the gym💦 Use code 'Tara' for a discount😘
---
🍑Smith Lunges x12 each side
~Repeat 4x~
---
🍑Thrusts - these burn like a mother.. I didn't count these. I did 4 sets until failure
Superset with..
🍑Side Lunges x10 each side
💥Torso Twists- keep core TIGHT and do these slow
~Repeat 4x~
---
🍑Landmine 2 Deadlifts + 2 squats x10
~Repeat 4x~
---
Leg Press Burnout w/ your bestie cheering you on🔥🔥🔥
_________________________________________________ #legday #workout #legs #thrusts #legpress #partnerworkout #fitgirls #hamstrings #workoutvideo #glutes #glutesworkout #buttworkout #bootyworkout #bootybuilding #smithmachine #lunges #builtnotbought #abs #coreworkout #gymvideos #gymgirl #muscle #fitonomy #fatburner #lunges #exercise #fitnessmotivation

#Legday isn't complete without heavy duty #hip #thrusts! Working my way up to this 2 reps @435lbs even those two reps felt like a lot, kinda blacked out at the end for a second 😅 make sure to add these in your leg routines at the end!

Trust thy thrust 💪☘️ #toronto #liftoften #fitness #thrusts

"She doesn't even go here." (📵; woops) #thuglife #genetics #skwats #thrusts

Lmao wot even are these? This shit is so awkward help x_x #thrusts #glutes #awkward #amievendoingtheseright?

Hip thrusts are one of my favorite exercises that target glutes. I usually alternate between pulses and holding it, burns the booty. #thrusts #legday

Thanks for the fab footage capture @harri_harri! Thanks for having us @guiltypleasures. #thrusts

MOST RECENT

😫😫😫 bless the person who made thiz O M F G #bts #jungkook #thrusts #kpop #jeonjungkook #sexyassman #damn

Late night leg sesh

Found this gem to help motivate me for round ✌🏽 tonight! #fbf to peak week and shout out to big sis @mrsjmt for spotting me and 👙sis @aarod84 for capturing this 🤣🤣🤣🤣 #goodtimes#peakWEAK#thrusts#teamworkmakesthedreamwork #teamgofitnessgym

Slight booty gains& shape change ! #squats #kickbacks #thrusts #changing #shape #booty #gains

Most Popular Instagram Hashtags