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#thrustorbust

MOST RECENT

Application deadline is approaching sooner than you think!!! $15 to apply by JAN 28th. Link for application in IG bio or Boots Off Burlesque official FB page. Win 💸$500💸 and B.O.B.B. title! All levels and genders welcome. Out of town travelers will be provided a safe place to stay. Ride Sally Ride!! #bootsoffburlybrawl #bootsoffburlesque #burlesque #louisvilleky #kyburlesque #rawhide #thrustorbust #burlylife #tassels #bootsoff

Saturn V first stage complete. This bad boy only flew for less than two minutes but it burnt 13 tons of fuel a second and generated around 7 and a half million pounds of thrust. #saturnv #thrustorbust #nasa #apollo

#Repost @mphollingdale (@get_repost)
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Main man @metconmaz showing the 7pm crew how to boss Thrusters #crossfit #alohathrusters #sleepwhenyouredead #thrusting #thrustorbust

Laughing at the fact that I spent too much on Black Friday on more leggings I don’t need but eh. Also here’s a pic of me at the squat bar but you’ll never actually catch me squatting 🤷‍♀️ #archives #thrustorbust

Biiiiiiig things are happening SOON....keep a look out for more clues! ;) #burlesque #improvburlesque #thrustorbust #bettiepage #ethelloveless #beatrixbnaughty

NINE7 Throwdown WOD#1 is “Thrust or Bust”. Athletes will have :20 to complete the lift (unlimited attempts) if successful they will rest the remaining time.  There is a :10 transition to the next barbell.

Scaled
Women: 55, 60, 65, 70, 75, 85, 95
Men: 75, 85, 95, 105, 115, 135, 155

RX
Women: 65, 75, 85, 95, 105, 115, 125, 135
Men: 95, 115, 135, 155, 185, 205, 225, 245

#cfnine7
📷 : @lau_e_v @thecanvas_creative
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#competition #wod #thrusters #thrustorbust #throwdown #Fun #fitness #testyourfitness #training #crossfit #workout #athlete #fit #gym #fitness #exercise #barbell #barbellforboobs #lift #compete #fitfam #moveyourbody #pushyourlimits

Had the best time at MN Ren Fest today with team thrust or bust
#mnrenfest #shamrocksandshenanigans #thrustorbust #meadfordays #turkey #gobblegobblegobble

I ❤️Cispus #thrustorbust

Best gym investment I've ever made! @the_hip_thruster @sorinex anytime I have to thrust on anything else, it just never feels as good, #truth 🙌🏼 #mombod #fitmom #homegym #fitness #thrust #trustthethrust #thrustorbust #iwakuni #japan #workout #glutes #booty

Had the gym to myself this morning, and it was glorious! #stronglifts5x5 #girlswhosquat #chicksthatlift #allbymyself #85lbs #thrustorbust

Yesterday's peach emoji work. Deadlift essentials include: a pre-set shimmy, the ugliest butt squeeze you can possibly manage, and a burnout set of selfies✔️✔️✔️ #squeeeezeit #thrustorbust #gymsharkwomen #girlswholift

Found some cracking vintage porn mags from 1982 under the floorboards today.
#hiddenstash #menonly #fiesta #thrustorbust #girlsofwiltshire #hirsuteladiesofthe80s

So I juiced a few sets of 8 at 365 after 15 mins of sprint intervals and then the inner meat head in me came out and decided to throw on 50 and try 415 and didn't quite get it but still felt good to even consider that kind of weight #hipthrusters #thrustisamust #thrustorbust

2 rep max thrusters in the house #B3gym #summerthrowdown2017 #thrustorbust

Late post from last week. Absolutely in love with what I'm doing #thrustorbust #hipthrusters

We NEVER get to workout together. But even when we workout together, we don't actually workout together. #thethrustisamust #thrustorbust #hewasjustwarmingup #sklarredforlife #strongbybret #getglutes #fitthrive @kelliedavisfit @bretcontreras1 @countsbyfive #memorialday2017

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