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#thrustorbust

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I ❤️Cispus #thrustorbust

Yesterday's peach emoji work. Deadlift essentials include: a pre-set shimmy, the ugliest butt squeeze you can possibly manage, and a burnout set of selfies✔️✔️✔️ #squeeeezeit #thrustorbust #gymsharkwomen #girlswholift

Merry band Christmas to me! That moment when you realize you gotta take @the_hip_thruster with you for an extended family visit. I'm not mildly obsessed with band work or anything. 😝 PS - loving my pretty purple @squatsponge I snagged at the #glutelabseminar!! #noholidayformybutt #thrustorbust #elitefts

A nice evening with a nice lady. #gimmethatgrog #thrustorbust

I swear this thrust was necessary... Maybe the slo-mo makes it look extra ridiculous? #thrustorbust #SUTBU #critsareforkids

When the weekend was totally awesome 🎟 #backtothe80s #thrustorbust

Real friends send you this telling you to go fuck yourself.
#batteriesnotincluded #itakethingsliterally #thrustorbust #humpday.

MOST RECENT

Had the best time at MN Ren Fest today with team thrust or bust
#mnrenfest #shamrocksandshenanigans #thrustorbust #meadfordays #turkey #gobblegobblegobble

I ❤️Cispus #thrustorbust

Had the gym to myself this morning, and it was glorious! #stronglifts5x5 #girlswhosquat #chicksthatlift #allbymyself #85lbs #thrustorbust

Yesterday's peach emoji work. Deadlift essentials include: a pre-set shimmy, the ugliest butt squeeze you can possibly manage, and a burnout set of selfies✔️✔️✔️ #squeeeezeit #thrustorbust #gymsharkwomen #girlswholift

Found some cracking vintage porn mags from 1982 under the floorboards today.
#hiddenstash #menonly #fiesta #thrustorbust #girlsofwiltshire #hirsuteladiesofthe80s

So I juiced a few sets of 8 at 365 after 15 mins of sprint intervals and then the inner meat head in me came out and decided to throw on 50 and try 415 and didn't quite get it but still felt good to even consider that kind of weight #hipthrusters #thrustisamust #thrustorbust

2 rep max thrusters in the house #B3gym #summerthrowdown2017 #thrustorbust

Late post from last week. Absolutely in love with what I'm doing #thrustorbust #hipthrusters

We NEVER get to workout together. But even when we workout together, we don't actually workout together. #thethrustisamust #thrustorbust #hewasjustwarmingup #sklarredforlife #strongbybret #getglutes #fitthrive @kelliedavisfit @bretcontreras1 @countsbyfive #memorialday2017

Team Thrust or Bust pulling out the third place win at pub trivia tonight! #trivia #pubtrivia #ThrustOrBust #ThrustinThroughLife #thirdplace #bronzemedalbaby

Thanks to everyone for all the amazing adventures and birthday wishes yesterday. I'm ready to jump in and take on whatever 27 has in store for me! #27 #ThrustinThroughLife #ThrustOrBust #loveyouall

Absolutely loved #thesnow ❄️(more to come on that later 😉) but so happy to be back to #sunnysandiego ☀️and #bumperplates 🏋🏻‍♀️!
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Taking a week long break was just what I needed to #rejuvenate my #motivation. Crushed some easy #sumodeadlift at 155#, #romaniandeadlift at 150#, #hipthrust at 225#... among other things. 😜
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#livethelittlethings #thrustorbust #getglutes #powerliftingchicks #sheliftsbro #girlswithmuscles

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