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#thrusterssuck

MOST RECENT

This started bad but ended good. Sub the bike for the rower, for more practice. Let the games begin
@rowelite @killcliff @getrxd @rehband @reebok @trainhylete @crossfit #crossfit #thrusterssuck #crossfitopen

Sometimes you just gotta make it work... -10 “driveway length” flower pot carries
-20 chair jumps
-15 thrusters •4x•

#summerweather #seventydegreesinfebruary #crossfit #crossfitgirls #imnotopenready #crossfitopen2018prep #sandbarhandcare #thrusterssuck #myjumpsweremuchmoregracefulinmyhead 😂#bettereveryday #dostuffyousuckat

Love my new padded @thechestee sports bra for today’s wod and of course my favorite circle of life shirt ☕️ 💩 🏋🏼‍♀️🌈 #wod #crossfitgirls #crossfit #crossfitpearlcity #thrusterssuck #burpeessucks

Is that sweat dripping off my nose???? #crossfitladies #thrusterssuck #strongereveryday

One of the most devastating open WODs of all time is also one of the shortest. Between the power output requirements of rowing for calories and the brutal simplicity of light thrusters, 15.5 is an epic kind of painful that hits all the marks of an unforgettable experience.
Are you ready for the open?
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#thruster #thrusterssuck #row #crossfitaddict #crossfitbox #crossfitlife #crossfitter #openseason #crossfitcommunity #wodlife #crossfitfamily #wod #crossfittraining #crossfitberlin #crossfitcompetition #openprep #crossfitopen #crossfitmotivation #paytheman #crossfituk #crossfitgermany #justdontquit #hwpo #crossfitgames #crossfitathlete #crossfitgirls #intheopen #crossfitlove

Is Sunday a rest day or a grind day? Generally, I like to take it easy on Sunday buuuutttt I ate a huge cheeseburger and wanted to put those extra calories to use 🤷🏽‍♀️
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Here is a fun little WOD I created
4 Rounds for time:
20 ski swings
15 deadlifts
20 ball slams
15 thrusters .25 run
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#wodlife #hiitworkout #calorieburning #fatblaster #thattricep #crossfitgirls #thrusterssuck #cf #boxlife #puttinginwork #trainingforlife #shred

Thrusters are hard - but i know they’re also a good compound movement that works so many different parts of the body. These 2 clips are my last 10 thrusters from today’s workout, broken out into 2 sets of 5. SO. SWEATY. 😬 however, proud of myself for doing 60 of these with the 65 lbs Rx weight! 👍👌 (especially since I also did 90 SDLHPs and 60 push presses with the same weight.) #thrusters #thrusterssuck #crossfit #crossfitnewbie #crossfitmom #workout #fitmom #fitfam #fitnessjourney #noexcuses #nopainnogain #momswholift #girlswholift #girlswhosquat #consistency #trusttheprocess #progressnotperfection #strongnotskinny #goaldigger #momstrong #squats #momswhocrossfit #strongereveryday #squatspo #momswhoworkout

Thanks to @crossfitspringfield for holding a great comp today!! Had a great time after my initial meltdown after the first wod that had me really questioning my decision to ever try crossfit #thrusterssuck. Also really want to thank @scl1975 for being my partner and dealing with that initial meltdown and forever earning my title "little bitch". She did awesome as usual. Overall a great day at The Tough Love 2018 comp. #crossfit #instagram #tlc2018 #crossfitspringfield #toooldforthisshit

“Please sweet baby Jesus Don’t let @thedavecastro program thrusters with 50 pound dumbbells this year.”

When #trainers #train - I think @tanya_spartan_mccort and @dlough330 may secretly be trying to eliminate a #ninja 😳
Almost 300 calories burned in 15 minutes of #hiittraining - the things we do to make sure we are giving our members the best we have to offer. 👍😜 no worries. I'll get my revenge at the next #hiitkick class 😂😂🥊🥊
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#nothingbutlove and #burpees #thrusterssuck #runningsucks #rowingsucks #doitanyway #fitnessmotivation #clockin #dowork #thefitlife #fitfam

Putting in work. Not a ton of weight but 95# thrusters still suck. Felt good to Rx a work out only being 5 weeks post surgery. Thanks @lexxijuneau for the pic. #crossfit #fitness #weightlifting #illinicrossfit #intheopen2018 #thrusterssuck #thrustersfordays

Flashback Friday: to the time all the fun people did fitness for 24 straight hours. #fbf #fitness #fitnesswithfriends @24houramraphelmond
@dharv20 @jwhite048 @chickyregal @nathanabert @aaspecht @pholland167 @emily_jean @mark.donavon @chelsiem24 @jcaulk11
#Repost @dharv20 with @get_repost
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Dear future me, one day when you look back on your life you will have many regrets, but buying these shoes won't be one of them! Doing 30 thrusters for my team during the #24houramrap I'm in love with them! The shoes, not the thrusters lo this was after my 90th repl #crossfit #crossfitedwardsville #cfe #movewithexcellence #awardwinningbestgym #thrusters #thrusterssuck #fitness #exercise #amrap #stillgoingstrong #13hoursleft #letsgo #makeitashoe #motivation #dedication #inspiration #gains #bootywork

Well deserved break after a bunch of thrusters during “deck of cards WoD”

EMOM As Long As Possible:

7 Thrusters 55/75
7 Pull-ups
7 Burpees
(Every Minute On the Minute complete 7 Thrusters 7 Pull-ups and 7 Burpees within the minute for as many minutes as you can consecutively)
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#intheopen #crossfit #tfr #tfrcrossfit #bergerontest #crossfitopen #thrusters #thrusterssuck #burpees #pullups#wod #shitgotrealrealquick #emom #crossfitfamily #crossfitfam #fitfam

Push jerks and A little ring work. I want that muscle up. @sbmscrossfit @crossfit #pushjerk #rings #pull #pulltothehip #acessorywork #shouldersbetoasted #thrusterssuck

Festejando #sanvalentin ❤️con nuevo #pr de Jackie!! 🔔🔔🔔 6:14, aún falta mucho por mejorar 👯‍♂️💪🏼 #crossfit #fitness #benchmark #workout #wod #vistafitnessmx #thrusterssuck #crossfitproblems #fitnessjourney

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