#thrustersanddoubleunders

MOST RECENT

Yep. Its thruster day. #

Holy #QUAD pump! Never would I have thought I would’ve survived this #WOD! #crossfit #crossfitnewbie #thrustersanddoubleunders 😭🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️

#flashback to last year when I did 17.5 and seriously thought my legs were on🔥 and rolled around for a solid minute. While @mae_burke took pictures of me and giggled. 😑
Who else is ready for the Open!?!?!? 🙋🏼‍♀️
#crossfitgames #theopen2018 #thrustersanddoubleunders #legsonfire

7pm is for the boys!
Nice all male class this evening. #puttininwork #thrustersanddoubleunders

For a quick blast, all you need is TND - Thrusters 'n' Doubles #thrustersanddoubleunders #nastycardio

It always helps a bit when you know what the workout is.
And there are days when @coachfrazer throws a #blackoutwod at you and you have no idea! I had thruster feels but was least expecting 17.5 again. Managed to take off almost 40 seconds from my last time
#crossfit #mentalprep #cfsy #redemptionseeker #melbourne #queensbirthday #mondaywod #17point5 #thrustersanddoubleunders #whattoexpect #whenyoucannotprepare #butyouneedtoexecute #leanmeanclean #gohardorgohome #deathbythrusters #ignoranceisnotbliss

The pain was very, very real. Successfully completed all 5 of the 2017 open Rxd. #intheopen2017 #bebetterthanyesterday #cfg #forgingelitefatness #thrustersanddoubleunders #whydoievenownashirt

That look of "oh shit I went out way too hard" 😳 #17point5 #peakedtooearly #thrustersanddoubleunders #crossfitopen2017 📷: @brite88

17.5. Still don't think I ever want to do a thruster again. All of the photo credits to @daveshenton of course! #crossfit #17.5 #thrustersanddoubleunders #facesaysitall

17.5 - 10 rounds of 9 thrusters @ 29kg and 35 double unders for time👊
I couldn't believe my luck that dubs showed up on the last week. Any earlier in the competition and I wouldn't have finished the Open at all.
These fuckers did to me exactly what I thought they would. They #crushedmysoul, caused great discomfort and set my rehab back by weeks.

Was it all worth it? Fuck yes👊 this is what I do, this is the essesnce of me and what makes me tick these days. All of this is what helps mould me into a strong woman who can provide for my family and friends financially, emotionally and mentally.
Looking forward to next year already👏👏👹 @crossfitironlion @crossfit_staunch @mastersleague @bullittfitgear
@coachrx
#whattodonow
#crossfitmakesmetick#thrustersanddoubleunders
#mademepuke #17point5 #iwasbold #iwasbrave #ibelieved #iamgrateful #sunshinecoast #caloundra

Head to head with @sara_dahlstrom from last saturday 💦💦💦 10 rounds of 9 thrusters and 35 doubleunders 🏋🏻‍♀️ #crossfitopen #17point5 #crossfitnordic #thrustersanddoubleunders

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