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#thrustersanddoubleunders

MOST RECENT

#flashback to last year when I did 17.5 and seriously thought my legs were on🔥 and rolled around for a solid minute. While @mae_burke took pictures of me and giggled. 😑
Who else is ready for the Open!?!?!? 🙋🏼‍♀️
#crossfitgames #theopen2018 #thrustersanddoubleunders #legsonfire

7pm is for the boys!
Nice all male class this evening. #puttininwork #thrustersanddoubleunders

For a quick blast, all you need is TND - Thrusters 'n' Doubles #thrustersanddoubleunders #nastycardio

It always helps a bit when you know what the workout is.
And there are days when @coachfrazer throws a #blackoutwod at you and you have no idea! I had thruster feels but was least expecting 17.5 again. Managed to take off almost 40 seconds from my last time
#crossfit #mentalprep #cfsy #redemptionseeker #melbourne #queensbirthday #mondaywod #17point5 #thrustersanddoubleunders #whattoexpect #whenyoucannotprepare #butyouneedtoexecute #leanmeanclean #gohardorgohome #deathbythrusters #ignoranceisnotbliss

The pain was very, very real. Successfully completed all 5 of the 2017 open Rxd. #intheopen2017 #bebetterthanyesterday #cfg #forgingelitefatness #thrustersanddoubleunders #whydoievenownashirt

That look of "oh shit I went out way too hard" 😳 #17point5 #peakedtooearly #thrustersanddoubleunders #crossfitopen2017 📷: @brite88

17.5. Still don't think I ever want to do a thruster again. All of the photo credits to @daveshenton of course! #crossfit #17.5 #thrustersanddoubleunders #facesaysitall

OPEN 17.5 | Thrusters & DUs 💀💥✔️
#crossfit #crossfitgames #crossfitgamesopen #cfstealth #stealthy #fridaynightlights #thrustersanddoubleunders #ouch #openisover #newgoals #strongisbeauty.
.❗️The Open is over and just like the rest of the Crossfit Community, I feel like my efforts have paid off in this season. So very proud of my accomplishments but yet SO very eager and motivated to go back to the drawing board and establish a plan and new goals for 2018!!.
.🙌🏽📸: @dtj_the_fotografer

17.5 - 10 rounds of 9 thrusters @ 29kg and 35 double unders for time👊
I couldn't believe my luck that dubs showed up on the last week. Any earlier in the competition and I wouldn't have finished the Open at all.
These fuckers did to me exactly what I thought they would. They #crushedmysoul, caused great discomfort and set my rehab back by weeks.

Was it all worth it? Fuck yes👊 this is what I do, this is the essesnce of me and what makes me tick these days. All of this is what helps mould me into a strong woman who can provide for my family and friends financially, emotionally and mentally.
Looking forward to next year already👏👏👹 @crossfitironlion @crossfit_staunch @mastersleague @bullittfitgear
@coachrx
#whattodonow
#crossfitmakesmetick#thrustersanddoubleunders
#mademepuke #17point5 #iwasbold #iwasbrave #ibelieved #iamgrateful #sunshinecoast #caloundra

Head to head with @sara_dahlstrom from last saturday 💦💦💦 10 rounds of 9 thrusters and 35 doubleunders 🏋🏻‍♀️ #crossfitopen #17point5 #crossfitnordic #thrustersanddoubleunders

The 2017 CrossFit season has come to an end! Happy I got to close it out with my bitch @mary_eliz0601 We started this journey together almost 3 years ago and we've come so far. The Open always reminds me why I love the @crossfit community! I officially completed this Open season doing ALL the workouts RX! Got my first chest to bar pull ups, and pushed myself farther than I normally would have. That's what it's all about. Until next year... @crossfitgames #crossfit #fitness #intheopen2017 #thrustersanddoubleunders #17point5💪 #oneanddone #progress #friendsthatcomplainaboutwodstogetherstaytogether #allthewhipmarks #selfinflicted #40minutesislongasfuck #gotmycardioin

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