#thrusters

MOST RECENT

That moment at the end of 14.5/16.5 when you look around for something to puke in but decide to just freakin’ finish the workout. 🤢 A little accessory work (I dance a little when I have the whole gym to myself), a liter of Pedialyte & I’m feelin’ pretty satisfied. #crossfit #14point5 #16point5 #thrusters #burpeesoverbar #gagme #butdidyoudie #crossfitmom

The way we spend our days, is of course how we spend our lives - Annie Dillard
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2 years into Crossfit and I finally went into the pain cave with Fran. 21-15-9 Thrusters and pull-ups 🔥🔥🔥
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I’ve spent most of my adult life active and I want to continue to do so. Being a part of @academyoflions makes it easy. Love the coaches, staff, and the community.
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I want to spend my days, and life, doing the things I love with those I love.
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#crossfit #fran #thrusters #pullups #crossfitgames #crossfitopen #fitness #fitfam #toronto #torontofitness #life #love

Un fin de semana muy divertido 💪🏼 en competencia interna con mis compañeros de la legión #dgocrossfit con tres primeros lugares 🏋🏻‍♂️ gracias a mi compañero de equipo Juan moran por rifársela ☠️ día 2/1 #blindcrossfiter #pushup #zumodeadlift #burpee #complex #thrusters

Jugando en el patio de casa 😉 🐛. #Repost @asgardcrossfit with @get_repost
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Intentamos seguir creciendo , darle una vuelta de rosca más , mantenerlo constantemente variado , divertido , intenso , tratamos de llevar tu entrenamiento a otro nivel y prepararte para lo desconocido .
Con ustedes el “worm” de @presslove2 , un juguete totalmente divertido que va poner a prueba tu confianza en el equipo , coordinación , fuerza y habilidad para adaptarte a esto nuevo !
Mención especial para @drinksstore @rodrigobouzas_ que si no ,era imposible filmar el video . •



#asgard #next #level #crossfit #teamwork #worm #thrusters #presslove #functionaltraining #muchomasqueunbox

As much as the worm and I aren’t the best of friends especially after the thruster burpee wod 😳 this is by far the best part of the weekend... adding more weight but fixing my bum end up so it’s nice and firm and not floppy anymore!! 👌🏽😉 Thanks @alethea_boon for staying to help while our other team member was MIA.... Jack 😝😂 and coach @aydanmcmahon coming to the party a little late but bringing a good idea. As well as coach @starr_strength for helping with the finishing touches!
Let’s go team 💪🏽
@nothsaiba @urbanrx_fitnessequipment
@jackmoseley

When I was in America training at @crossfitocd I couldn’t do any rope climbs for some reason. Clearly wasn’t strong enough. Today managed 3-2-1 Rope climbs thrown in there with 9-6-3 Thrusters! Wasn’t the cleanest but this was the last rep. And I managed each and every one of them 💪 just shows that when I actually stick to @coachkeir and his programming it ACTUALLY works 😂
#crossfit #crossfitocd #community #thrusters #rope #ropeclimb #fortitudefitness #topless #sun #heat #crossfitter #crossfitfamily #personaltrainers #onebigcoachingfamily #thisplacemakesdreamscometrue #ilovetheabuse #rxd #nike #nikemetcon #metconflyknitdsx2 #nobull #reeboknano8 #crossfittees #cleans #PersonalBests

Y’all, I just wanna say that #crossfit is changing my life👌🏼 I am doing things that I “worked on” and have tried to do for YEARS now after only about 6 months of crossfit. Pushups, pull ups, handling my body weight in a way I’ve never been able to, powerlifting, Olympic lifting, all of my current maxes are over 100 pounds! Who am I?!! #cf #prxfit #myboxisbetterthanyours #powerlifting #olympicweightlifting #crossfitgirls #muscles #change #pushyourself #newgoals #newgame #powersnatch #cleanandjerk #ohs #thrusters #allthelifts

Intentamos seguir creciendo , darle una vuelta de rosca más , mantenerlo constantemente variado , divertido , intenso , tratamos de llevar tu entrenamiento a otro nivel y prepararte para lo desconocido .
Con ustedes el “worm” de @presslove2 , un juguete totalmente divertido que va poner a prueba tu confianza en el equipo , coordinación , fuerza y habilidad para adaptarte a esto nuevo !
Mención especial para @drinksstore @rodrigobouzas_ que si no ,era imposible filmar el video . •



#asgard #next #level #crossfit #teamwork #worm #thrusters #presslove #functionaltraining #muchomasqueunbox

Texas method 3.2
2x5 front squats @ 140
3x5 bench press @ 165

Then @crossfitlinchpin test #4:
2 rounds
18 cal row
15 thrusters 95lbs
12 chest to bar pull-ups
7:42

Thrusters man...going to have to retest this one in a few months.

When @crys.ann06 catches you finishing the last 5 thrusters of @wod_roulette FT- 25 Burpees then- 6 Rounds- 4 C&J 8 Deadlifts 12 Push-ups then- 15 Thrusters all at 75lbs- 16:10. Getting comp ready 🐷🥓🏋🏻‍♀️ #wodroulette #crossfit #thrusters #asstograss #baconbeatdown #tribesilverback #talkingtogod

Dead’s, drags and thrusters in the heat!!! 😵🔥😵🔥 #fitfirefighter #firefighter #sleddrag #thrusters

A HUGE congrats to our good buddy and hometown @iowastatewrestling freshman @darealagomez on securing his spot on the Junior Freestyle World Team this weekend! #Repost @flowrestling
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After trailing 8-0 early, Austin Gomez comes all the way back to win 11-8.

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#depthmatters #versalifts #squat #strengthandconditioning #sportsmedicine #hybridtraining #weightlifting #wod #workout #gym #fitfam #fitness #oly #olympicweightlifting #functionalfitness #mobility #pistols #ohs #thrusters #frontsquats #doubleunders #athlete #burpees

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