#thruster

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1000 burpees + 5 mile run.. Thank you to @tom_rowland for getting me wayyyy outta my comfort zone and your service! Came across a YouTube video of this workout while Tom was training for SealFit Kokoro camp which is described as 4+ straight iron mans with no rest .. Failed the 10 rounds but definitely learned a lot and got better today.. Completed 6 rounds: 600 burpees and 3 mile run with my boi @isiahbostic7
#fit #fitness #train #training #crossfit #crossfitgames #rogue #reebok #nike #romelos #adidas #fitaid #killcliff #squat #deadlift #thruster #video #pushup #pullup #cardio

Enjoying these liftsessions together with @nienkevanoverveld 💪🏋🏼‍♀️ and our vondelmasterss @jayjeremyinstagram and @_thahype 👴🏼🏋🏽 10 min EMOM
1 power snatch
1 snatch balance
1 hang squat snatch
2 ohs

5 min rest

10 min EMOM
1 powerclean
1 thruster
1 hang squat clean
2 front squats

@vondelgym #teamvondelgym #nike #olypmiclifts #snatch #clean #thruster #snatchbance #ohs #frontsquat #hangsquatsnatch #gettingbetter

3° desafio pé vermelho
#crossfitgirls #crosshammer #thruster

Thruster. Squat, drive, press. 🏋🏻 @brittanyt_xo #thruster #crossfit #fitness #notfun #hateem

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Wod para el día de hoy cortesía de @wod_roulette. Este me gusta!!! 💪💪💪🔝🔝🔝💣💣💣#crossfit #crossfitter #crossfiteros #crossfitcomunnity #crossfitfamilly #workoftheday #wod #burpeessuck #burpees #thruster

Christenson 7'4 Osprey.
Hand shaped from california, glass on wood thruster, low rails, vee + concave bottom.

Available at www.woodstockshop.com

#Christenson #ChristensonSurfboards #Surfboard #Shape #Shaper #CalifornianSurfboard #CalifornianBoard #CalifornianShaper #CaliforniaSurf #BeachBreak #Osprey #OspreySurfboard #Thruster #FixedFins #BiarritzSurfShop #SurfShop #SkateShop #SnowShop

Porque me fascina este nuevo estilo de vida que llevo ya casi un año, este cambio en mi, tanto interiormente como en exterior es genial, porque me apasiona entrenar y estar ahí, ya que la considero mi segunda casa @dyploncf con la gente bacan, genial y feliz (como los de atras de mi en la foto xD) que arman esta comunidad. Esta foto representa todo lo que me apasiona de estar aquí, la perseverancia, el coraje, la felicidad, la amistad y la motivación de seguir adelante con las metas y objetivos que tengo en mente 😎💪
CON TODO EL POWER !
#Crossfit #Dyploncf #Comunidad #Entrenamiento #VidaSana #Thruster #Objetivos #Energy #Fitness #VoyConTodo #POWER

Dándole al inche #Thruster..😧
#Crossfit #Hangarbox

3° desafio pé vermelho, #crossfitlondrina #thruster

Edward
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8/17 WOD:
A) 10 min EMOM:
[hang pc + pc + pc]
B) 10 min EMOM:
Odds- 10 DB thrusters (35/25)
Evens- 10 inverted row

Shorter AMRAP's + Lower REPS = NASTY!

Thruster. Squat, drive, press. 🏋🏻 @brittanyt_xo #thruster #crossfit #fitness #notfun #hateem

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