#thruster

MOST RECENT

Gestione dei carichi!!! In questo mio primo anno da coach ho visto troppe volte l atleta medio, non esperto, valutarsi in maniera esagerata.
Cioè avere un carico non adatto alle proprie potenzialità, eseguire il movimento in maniera scorretta e non in sicurezza.
Nel mio piccolo mondo da atleta oltre che da coach, sto lavorando molto sulla gestione dei carichi medio alti, il nostro sport lavora per il 90% con la resistenza alla forza, la forza pura è marginale, non da trascurare ovvio, ma il crossfitter non è bravo se alza 150kg snatch e poi si caga addosso per 50 rep con 50kg.
Ci vuole equilibrio!!
Per arrivare a questi thrusters ub ho dovuto lavorare molto sulla postura, core e mobility.
Quindi miei cari on ramp o semplicemente atleti ancora acerbi, se un esercizio non riuscite ad eseguirlo pulito, tirate giù il peso, fate stretching, lavorate sulla postura.
E soprattutto PAZIENZA!! 👋👋
#crossfit #crossfitters #instagram #gym #fit #fitness #body #bigoneevolution #sport #workout #wod #thruster #xenios #barbell #instasport #instalike #video #sportvideo #squat #kkt #amzing #tattoo

You probably see it a lot, but it's true!
You don't need to go to the gym to get a solid workout in!
°°°°°
Whether you use your own body weight, use your small children, or use a weight or two - it is possible to get it in.
Maybe that's the only place you feel comfortable working out, or maybe you are short on time, but you know working out will make you feel better (and get one step closer to your goal). °°°°°
It all depends on your goal.
°°°°°
No matter what your goal, sometimes life just happens and you have to roll with it. During my wife's busiest times at work, she can only make it to the gym half the days of the week. When she, or any client, communicates their time crunch, I can put together an alternate plan for those days. °°°°°°
This was one of those situations.
So, if you have a kettlebell, dumbbell, water jug, or small child (🤣) at home to lift...give this workout a try. If you're in a time crunch, only takes rests when you're out of breath and challenge yourself to get it done faster. As always, though, form > speed.

➡Circuito funzionale
Thruster 🔸Sit up 🔸Swing 🔸Russian twist 🔸Lungies 🔸Plank
#allenamentofunzionale #functionaltraining #training #fitnessitalia #fitness #instafit #palestreitaliane #palestreroma #gym #thruster #swing #twist

#Foco no coach pra fazer o wod com a técnica correta. DB #Thruster foi uma das técnicas do dia.
#crossfit
#PumaWarrior
#Skill

昨日のレッスンワークアウト
20min EMOM
Odd: 12 Cal Row
Even: 10 Thruster 95lb

20分かけてとはいえ、Thruster100回は次の日に効きます😌
@nc_fit
#drivefitness
#thruster

Quando o wod é em dupla a gente vai ainda mais animado pro box!
Afinal dividimos esforços, compartilhamos nossas dificuldades e dobramos nossa superação! ♥️
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#inboxcrossfit #meubox #Bauru #wod #crossfit #teaminbox #diadoprimo #primo #cousins #thruster #boxjump #burpees #crossfitparatodos #bemvindoasuperação #vemprainbox

This is why it is important to track workouts. “Jackie”
1000m Row
50 Thrusters @20kg
30 Pull Ups
~~~~~~~~~~~~~~~~~~~~~
My first attempt of Jackie was in 2012 clocking a 10:45 Rx. Today was a 2sec PB at 06:07 and I should have gone faster. Underestimated my engine and ability to stay on the barbell.

It’s amazing the boost you get from seeing how far you’ve come over time though.
Record your workout peeps

#crossfit #fitness #health #jackie #wod #girlwod #benchmark #progression #wellness #improvement #pb #strength #rowing #thruster #pullups #mywod #inspiringpositivechange #workoutoftheday #fitnessmotivation #fitnessjourney #coaching #pt #personaltrainer #coach

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