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#thrust

MOST RECENT

It has become a tradition to ask Mira to come spin at our Deep Liked backyard every month of January, and as are all so impatient to listen to her blissful music ❤️
The Queen owl is flying at the pinnacle of the deep house music scene, headlining at the best festivals and events internationally. Her unique ability to set the perfect vibe, hypnotizing music addicts of all horizons, have made of Mira an artist unanimously acclaimed and loved unconditionally by an ever growing base of admirers around the world.
Can’t imagine a better way to end this kick-off month of January!
Hoot & love xxx
#Thursdayz #deeplike #Louie #party #backyard #Steigenberger #BusinessBay #mydubai #dj #Mira #Elif #season4 #January #thrust #djset #nightlife #thinkofaneventwemakeithappen

2018-01-20
THRUST 153 (16-17)
FLUX TT(15-16)

板を交換してみたんだけど、SYMARC160よりTHRUST153(人の板&ビンですw)のが姿勢が綺麗😅

なんだかなー

ハンマーヘッド板が自分には合わない可能性も💦
手持ちのREVのがまだいい感じだし。

#スノボ#movie#スノボ動画#フォームチェック#フリスタ#カービング#yonex#THRUST#FLUX#snowboards

In Thrust We Trust✈

Order Online Exclusive N series Watches Only at www.airliners.co.in ................................. #aviation #airlines #aviators #inthrustwetrust #rpm #thrust #jetengine #turbine #avgeek #pilot #pilotwatch #pilotview #cockpit #instruments #crew #airliners #airlinerswatch #instawatch #watchoftheday #boeing #airbus #pilottraining #pilotlife

Swipe 👈🏼 Which did I wear best? GE90-115B, PW4056 or GEnx?

Bigbang loves to wiggle 🍑🍑💥💦💦 #bigbang #bootylicious #bodywaves #thrust #myedit #fullvidonmyyt (music: Jason Derulo - wiggle)

*Random Video/Updates*
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I have always done workouts that were "body part specific" like "leg day" or "bi's & tri's" but I wanted to try something different & do some "total body days." It seems like it is easier, maybe cause I'm not fully exhausting a body part like I would on a body part day, but I've also been aiming for high weight, low reps.
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I've been incorporating thrusts to build the glutes. 20 reps so I can't go too high in weight. I had 45's on for a set but form started to lack. I'll get there. Pause at the top for a second before going to next rep. .
On the db squats, I ended up adding a band around my legs to keep my knees from being shaky. It def helped with stability. I like doing platform db squats on 2 benches for a deeper squat, too. Making sure the weight is close to the chest and elbows touch knees & squeeze at the top.
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I have also neglected my chest for way too long & I am now paying for it. I think it started causing me problems in my back & I think I feel my shoulders caving in....can't have that til I'm 80😂😭, so chest, I'm coming to get ya! .
Cable pull throughs used to be my enemy only cause I couldn't get the form right. Bend all the way over, think of trying to put your hamstrings flat on the wall behind you, then using the glutes, pull the cables through, squeeze & hold. I really like these now! Funny how that works! 🙄
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I've also played around with my food intake, taking in a lot more carbs & just enough protein. .
When I aim for vegetarian days, I noticed my weight at a stand still and/or a slight decrease. I need to get more vegetarian recipes down so I can continue more meatless days w/out losing weight/muscle.
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My goal for 2018 is to put on about 3 lbs of muscle. Right now, I am eating at a surplus & will continue for at least another 4-6 weeks. Hope any of this was beneficial & that I didn't ramble too much! 😎 Cheers to health, wealth & joy!!!! 💜💜💜💜
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#hipthrusters#gymtime#gymlife#lowerbodyworkouts#2018goals#thrust#chestday#legday#cables#surplus#gym#fitmom#fitmomsofig#gym#gymtime#fitlife#gymaddict#gymlife#gymaholic#muscle#healthy#fit#fitnessaddict#fitspo#fitfam#fitspiration#healthy#lifestyle#wake#wealth#glute

Me n mia in da houSe.
Memory makes us stronger😚😘
#gettingbettereveryday
#thrust
#mylife

Ingtkn nk jmp PM... nk tny pasal date PRU.. tp PM dh blk...
pm tepi je la...
#mondaynightbrick
#montonmalaysia
#THRUST
#R6
#kucinggemoktriathlete
#kucinggemokrunner

A dog is the only one that loves you more than himself 💕#doglove#coockie #cute #mydog #truthlove #thrust #bestdog #picoftheday #dogsofinstagram #doglife #🐾

What’s more exciting than being on tour?
Thrusting around the country on your Penny. @josephjshaw

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