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#throwerfam

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‼️‼️1 more week till we get back to the grind!! #shotput #throwernation #nike #trackandfield #throwerfam

Hitting angles, getting feelings. Good to be back.

Some kinda big singles here. Vid1 is 245 clean 2 is a 415 dead lift and 3 is a 435. That ends my summer lifting. On to the fall program and college. 📸@jajimufu #strengthathletes #throwerfam #deadlift #cleans

Ashland’s The Addams Family. Thrower Dress Up day. Swipe to see individual pics and leave a comment of who wore it best😁. #autf. #throwerfam #throwernation

MOST RECENT

Last time I get to use this pun, but only 2 weeks until the first meet and I can hardly "weight". Haha get it? I'll show myself out....
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#trackandfield #weightthrow #throwerfam #throwschat #chadron #tracknation

Get in the right mindset.
Focus on cues.
Execute.
Accomplish.

Apparently you lift more when you colour coordinate with your spotters ⚫️🔴 165x1 with reverse bands, -30kg at the bottom position 🏋🏻‍♀️ #frattarolistrong Coach: how was that? Me: ya grand like Coach: I think the word you’re looking for is murder 😂




#thrower #throwerfam #throwschat #aretethrowsnation #teamfirstthrowers #shotputter #squat #skwat #powerlifting #weightlifting #crossfit #chunkybutfunky #fathlete #bunsandthighs #gosportsnutrition #virusintl #grrrlarmy #ulsport

Freshman Jonah Wilson putting in the work today #uwthrows #godawgs

Hitting angles, getting feelings. Good to be back.

Sr. Alyssa Olin doing plate turn-unders to increase javelin mobility #bisonthrows #throwerfam #throwersunite #javelin #discus #shotput #hammer #ncaa #fargo #usatf #throws #throwschat

Ending today's morning session with a 13m+ training throw. Technique was trash and I need to start focusing on staying the circle. Otherwise happy with the progression.

Jav thrower Dalton Sugg grinding through some clean reps #uwthrows #godawgs #gohuskies #throwersunite #throwernation #throwerfam #tracknation #ncaa

Last set of speed squats from today. Not actually as speedy as I thought. Alright throwers, here's the deal. The heaviest thing you throw in competition (besides the indoor weight) is only 16 pounds. Should you squat heavy weight slowly or lighter weight fast?
Answer...both! If you go to www.EliteThrowsCoaching.com (link in profile) and sign up for the newsletter you get 2 free videos. One talks about in-season coaching and how to blend heavy weight and light weight through your season. Check it out. #trackandfield #thrower #throwernation #throwerfam #shotput #discus #javelin #hammerthrow #weightthrow #training #conditioning #coach #coaching

Amazing week of testing in the Hive! Senior captain Evan Griffey finished with a squat max of 535x2!💪 #throwernation #throwerfam #lynchburgthrows #throwfar #wonnation #hivementality #hornetgang



@evangriffey
@evangriffey
@evangriffey

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