I am NOT a diet crazed person. In fact, before I started my PLAN I never dieted in my life! Not formally anyways. I ate what "felt" right or what I craved... I feel like eating an apple 🍎 Id eat an apple. I feel like pizza 🍕 I'd go get pizza. Simple- my feelings guided my choices. Here's the thing that can be sort of difficult to live with about allowing "feelings" to guide choices- Our feelings aren't always helpful and often times my feelings have helped lead me to a decision I later wish I'd considered differently and chose differently.
Dieting gets a bad rap from a lot of people and understandably so, there is so much info out here, how do you know what you are committing to is helpful and not harmful!? Well truth is I realized something very soon after I committed to my PLAN and yes, my meal guidance (diet)... I must base my decisions around my plan, not how I'm feeling in the moment, if I want to create the path to the goal I am envisioning.
You see, I knew what I wanted in a specific area (my emotional health and my physical health) and I envisioned me getting there. Running off of my feelings had not gotten me there. So I knew I needed to commit to a different means.
My PLAN was truly a kick start for that change to occur. It gave me a clear (less feelings and more action) path to walk out each day, and as I stepped into it and followed my plan I saw changes. Little by little. Which was a lot more than I'd seen before! What's it all for? Discipline and practice and sacrifice and learning to enjoy process... it's for growth and to challenge your norm! If I can do it, I know you can too.
Get you the plan and come on!!
👑Transformation of The Mind👑
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