#Throwback to when I started working out! New at working out? It can feel intimidating but having a plan when heading in to the gym is the best way to feel more comfortable. 📝
Not sure how or what to plan? I have been following @cristinacapron for over a year now and she just created an app! The app gives you different workouts for different body parts. The app will take you through your workout. You hit start and there is a video showing you what to do. Even counting down the time you have to do each exercise!
I suggest you get this app! If you have any questions on starting in the gym, the best way to eat for your goals, or really anything at all you can email me at email@example.com! I would love to help you! ❤️