#throatpunchthursday

MOST RECENT

Me and my minis #jakeantonino #hudsonbrett #snapchatfilter
Really loving my hair cut!
#throatpunchthursday

I'm finally 10 lbs closer to my goal weight!! I've been working my ass off (literally) these last 3 months and I'm glad to say I've noticed a difference in my body and my mind. Thank you to Coach Jeremiah and the ladies at the gym that inspire and push me every day. And a huge thanks to my husband and family for all their support!
#kickboxing #kickboxinggirl #goals #settinggoalsandcrushingthem #muaythai #throatpunchthursday #workoutmotivation #killinit

Golfing with the fam jam! First time since I was 12!

Wasn't very good. πŸ˜‚

#golfing #golf #familytime #family

It's this biatch's birthday!!! I can't believe she's a grown woman n graduating college! 😭 I feel like she was just born!!! Happy bday lovebug, may all your dreams come true! πŸŽ‚πŸΎπŸŽπŸŽˆπŸŽ‰β€πŸŒž
#tbt #happybirthday #cousins #family #throatpunchthursday #polaroid #selfies #pictures #nationalselfieday #summersolstice #beautyrunsinthefamily

That Thursday work grind has me like..... Lucky for you, it turned out to be #thirstythursday and not #throatpunchthursday #workflowπŸ’° #bottomsup #fridayjr

The bank just lost a customer.
#throatpunch #throatpunchthursday #freezermoney #freezer

Good hair days are always wasted on rainy days and boys that don’t matter. πŸ‘Ή
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#blonde #pinkhair #pinklipstick #blondesdoitbetter #throatpunchthursday

And don’t ask me why I don’t smile. Tired of the (western) medical field. #ThroatPunchThursday#NewEndevors#Trancending

Lmao! Alrighty then....

Haven’t had the pleasure of celebrating yet... its still early! #throatpunchthursday #tpt

#throwbackthursday to when I got to train a group of Congressional Staffers and watch them suffer through a trauma lane lol probably the only enjoyable day of work I’ve had in awhile πŸ˜ͺ #sendmetospace

#letmeout #6monthnotice #military #army #doc #instructor #medic #medical #bodybuilding #classicphysique #bodybuilder #npc #ifbb #northcarolina #ftbragg #blood #fitfam #fitspo #merica #usa #aesthetic #physique #freedom #thursday #throatpunchthursday

One step at a time. One task at a time. One throat punch at a time. πŸ‘Šβ˜Ί #throatpunchthursday
#iwilldomybesttobezen

#thursdaymotivation goes in honor to my friend @ritaydavidreynolds who was my first inspiration woman when I started training and met her 13 years ago 😬😊She shows to the world that there are no excuses, 2 kids and still she rocks a six pack πŸ˜‹πŸ˜πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ you go Rita!! πŸ’«πŸ’«πŸ’«πŸŒŸπŸŒŸπŸŒŸπŸŒŸπŸŒŸπŸ’«πŸ’«πŸŒŸπŸŒŸπŸŒŸπŸŒŸπŸŒŸπŸ’«πŸ’«πŸ’«
β€œNo citizen has a right to be an amateur in the matter of physical training... what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable” -Socrates πŸ’ͺ🏼
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#fit #fitness #fitgirls #fitfam #health #athlete #instacool #fitnessmotivation #fitnessmodel #figure #physique #abs #fitmom #momlife #fitspo #fitpregnancy #fitspiration #discipline #dedication #inspiration #motivation #gym #noexcuses #workhard #diet #prep #workout #throatpunchthursday

🚫No dumb questions. 🚫No speaking bullshit. 🚫No sudden movements.
Before the first cup. β˜•οΈβ˜•οΈβ˜•οΈβ˜•οΈ #fixedgear #bicycles #coffeetime #essentials #creamandsugarplease #throatpunchthursday

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