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If you have had pregnancies, you could be dealing with diastasis recti.

This is important stuff. And unfortunately, pretty common stuff. Have you ever heard of diastasis recti? It's when the walls of your abdominal muscles are separated, which can happen most frequently after a pregnancy. If you're not sure what it is or how to find out if you've got symptoms, it's all laid out in the video. **instagram only lets me post 60 seconds. To watch the full 4 minute video, head to the link in our profile** If you do have abdominal separation, you want to be really careful about the types of exercises you do postpartum, so you don't make your symptoms worse. When you're finished with the video, go to the link **in our profile** and grab a free PDF we created for you which outlines the test to determine if you have diastasis recti symptoms and includes our favorite resources for correcting and healing your abdominal separation.

If you've dealt with diastasis recti before, what did you do to work on healing?

Weeeeeeee're back!
Today on THRIVE TV, I'm sharing a useful labor/birth tool, especially for partners! As silly as this video is--take this seriously, partners. You've got an important job to do so your baby mama doesn't get dehydrated. The less words you have to use while she's in labor, the better. The less she has to request things, the better. The less she has to MOVE, the better!

Instagram only lets me share 60 seconds, so head on over to our blog (LINK IN PROFILE) to see the rest.

Of course, you've got to bring more than just a cup and a straw to your birth, so we're giving away a FREE printable hospital bag checklist. All you've got to do is go to the link in our profile, click the link in the blog, download the PDF, print it out, and pack that bag!
And tell me... What material item could you have not lived without during labor or your hospital stay?

Happy Friday!

Don't forget to T H R I V E.

Seven years ago today…I handed my security ID card over to HR, took the elevator to the ground floor and walked out of the corporate world forever… People thought I was CRAZY. (Yes, in all caps!) “You’re just going to walk away, from ALL THIS?” The grey office. The routine. The repetition. The monotony. The coma-like-eyes-glazed-over-trance of suited corporate colleagues. The safety of it all. If you know you’re walking the wrong path, if your instincts are telling you’re destined for something bigger, you owe it to yourself to at least explore. It only takes ONE brave decision to change the shape of your future. . . . #ThriveTv #inspiration #motivation #success #Liveyourbestlife

TONIGHT I will be going LIVE on my Facebook Business page... http://fb.com/provisement
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We will be talking about how we can THRIVE in the midst of our busy worlds!
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Hope to see you there!

#ThriveThursday #ThriveLive #ThriveTV #10PM #NJ #NewJersey #NJEntrepreneurs #Coaching #Empowerment #LifeShift #ShiftYourLife #LifeShifting #NY #NYC #NewYork #PA #Tristate #Entrepreneurs #Dreamers #BossBabes #Passionistas #Fulfillment #Busyness #Mindfulness

Working on getting my backdrop together for my VIDEOS - the fabric has too many wrinkles though, the iron did not even get them out. Do you believe it? This pic is after ironing . . .

Help?

#Vlogs #Youtube #Media #YoutubeChannel #Vlogger #Youtuber #ThriveTv #ProVisement #Periscope #FacebookLive #BusinessDevelopment #BusinessGrowth #Help #DIY

#behindthescenes If you've ever dreamed of doing a TED talk, you’re not going to want to miss this episode of #ThriveTV ! Today, I had a super candid interview with the amazing Ryan Hilderbrandt, who is a TEDx event co-ordinator, and he shared so many insider tips to land a life-changing talk on the TEDx stage! Watch out for this episode of #ThriveTV , Thursday! #tedx_official #‎entrepreneurlife #ideasworthspreading

Episode #50 is pure 🔥🔥🔥. With special guest, Dr. Steve Hannegan from @nkychiropractor. Episode up soon! #ThriveTV #Health #Wellness #Nutrition #Fitness #Chiropractic

And another benefit of working from home - I write the dress code! #summer #NewYork #OfficeSwimwear #entrepreneurlife

Episode #49 - Favorite Books, Vacation Nutrition, Bacon and much more. Check it out on our YouTube page! #ThriveTV #Health #Wellness #Fitness #Nutrition #Vacation #Bacon #Books

Lights, camera, action.... Prepping for a big day of batch-shooting videos for my biggest launch ever!!! #publicityacademy #behindthescenes #‎entrepreneurlife

Episode #47 coming soon. What to do about knee problems, post running drinks/meals, foods for your metabolism and much more! #ThriveTV #Fitness #Nutrition #Health #Running #Injury #Water #Wellness #PersonalTrainer #Nutritionist

Life is short and you get one chance... The remarkable & legendary New York photographer Bill Cunningham left us this weekend. Unbridalled by "other people's rules. Living life exactly how he wanted to, doing exactly what he loved. Right up until he died, at 87. I bumped into him on the street just last year, early one freezing February Sunday morning, before the city was awake…he was riding his bicycle to work & we were the only two people on the street. I smiled & he waved back. Both frozen, but in pursuit of what we were put on this earth to do. Pursuing what we love, in this city that never skips a beat. He was everything that I love about this city. Passionate, committed, tough, remarkable, focused, unstoppable...living 100% in his zone of genius until the end. If you have a passion pursue it. If you hate your job, leave it. If you're holding onto a dream, chase it. If you woke up this morning, be thankful ...not everyone did. Life is short & you get one shot - This is it!

Moving my office out onto fire escape for the rest of the day. Just me and my #mocktail 😊 #workfromwherever #brooklynstyle #entrepreneur @drink.less.be.more

Episode #42 is on the way. Good episode on spot training and lifestyle habits to decrease cortisol. #ThriveTV #Fitness #Nutrition #Health #Wellness

I had such a great experience being interviewed by @rachelkelloway for Thrive TV last weekend! Thank you so much for the opportunity and I can't wait to share it when it goes live! It was definitely a juicy convo, and a great warm up for tomorrow, when I'm being interviewed on Pittsburgh Today (live) and The Zest TV! En route now!
#drinklessbemore #drinklessbemorenyc #thrivetv #thezest

It feels like a month of Sundays since we've seen sunshine in New York... Thanks for bringing your A-game today #Montauk#entrepreneurlife #workfromwherever #ThriveTV #entrepreneur #whalebone #montauk #montaukbrewco #womeninbiz

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