#thrivefit

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TOP POSTS

#Repost @seandewthrive (@get_repost)
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// #PBFTS LEGEND
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@michael_boyle1959 << we are lucky as hell to work with such a great and insanely smart guy
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@perform_better Summits 2017
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#thrivefit #performbetter #MBSCthrive

#MyCityMoves is a city-wide fitness challenge, where the city of Philly is challenged to track their workout using a MYZONE belt throughout the month of March for the opportunity to earn over $10k in prizes.

Follow link in my bio to get a belt so the city can see if you work out like you say... 👀

#cityfitnessphilly #mycitymoves #fittertogether #myzonemoves #thrivefit

// #PBFTS LEGEND
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@michael_boyle1959 << we are lucky as hell to work with such a great and insanely smart guy
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@perform_better Summits 2017
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#thrivefit #performbetter #MBSCthrive

UPDATE: Gabriel is crushing it!!!! Today he learned how to Front Skip and the beginnings of the KB Swing. He's also Deadlifting 95 lbs on the trap bar and getting better at controlling his hips in his single leg movements. He amazes me everyday and I couldn't be more proud of him! #NoExcuses #ThriveFit @thrivetraining @shulasathleticclub @bodybyboyle @perform_better

At Thrive, we use specialized manual techniques and advanced exercises to reduce muscle tightness, restore structural balance, and eliminate pain.
Learn more about our unique services at THRIVEvb.com/advanced-physical-massage-therapy
#PRInation #breathe #thrivefit #thrivevb

Many Philadelphians have registered for the #MyCityMoves (link in our bio). Tag a friend and comment to talk trash on how you're going to win the competition.
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#CityFitnessPhilly #FitterTogether #ThriveFit #PhillyToTheCore

Home after a full day teaching kids of all ages plus adults how to move better, look better and feel better. This shirt was a good one to wear today. Everyone performed better. I even got to get my workout in between. Love my job and what I do. #thrivefit #dontjusttrainthrive #lifeinmotion #soundrunnerct

Life is a Roller Coaster sometimes we get lazy and life happens but that doesn't mean we cant get back to where we where and better than before . Did this interview talking about my ups and downs and things i learned over the last 5 years. If you need motivation to change check out his other interview some amazing stories and you will find someone you connect with. . Link in bio. #bigchange #backtobasics #thrivefit #wfpb

I love these guys! Likeminded men that are committed to the service of others. You couldn't find a group of people that I respect more personally or professionally. "Surround yourself with people that push you to become better"

#ganggang #coach #thrivefit

MOST RECENT

#Repost @seandewthrive (@get_repost)
・・・
// #PBFTS LEGEND
-
@michael_boyle1959 << we are lucky as hell to work with such a great and insanely smart guy
-
@perform_better Summits 2017
-
#thrivefit #performbetter #MBSCthrive

We took a lot of good steps forward this week. So don't take too many backward this weekend! Yes:🍎🍉🥑🥒 NO:🍕🌭🍔 😜🤜🏻💪🏻 #twostepsforwardnostepsback #thrivefit #detroitthrive #givewater #grossepointe #detroit #heroesmovement #sledpush

// #PBFTS LEGEND
-
@michael_boyle1959 << we are lucky as hell to work with such a great and insanely smart guy
-
@perform_better Summits 2017
-
#thrivefit #performbetter #MBSCthrive

When you care about food quality (healthy foods go bad quickly, junk food lasts foreva!)
If you buy good ingredients you don't want them to go to waste. It's like throwing money away.
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#commitfitness #mbscthrive #thrivefit #leominster #leominsterma #instahealth #instagood #instafit #procoach #precisionnutrition #cleaneating #eatyourveggies

At Thrive, we use specialized manual techniques and advanced exercises to reduce muscle tightness, restore structural balance, and eliminate pain.
Learn more about our unique services at THRIVEvb.com/advanced-physical-massage-therapy
#PRInation #breathe #thrivefit #thrivevb

We love our Keiser machines for all kinds of core exercises. The in-line chop is one of our favorites. In this video Jodi is on the orange balance beam which makes it impossible to do the exercise without locking in your abs and squeezing your butt or you'll fall off!
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Chris is using the Airex pad which gives you some wiggle room. She does however have her feet lined up very narrow. Great job girls!
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#commitfitness #instahealth #instagood #instafit #mbscthrive #thrivefit #keiser #core #balance #fitness

On the comeback trail!
Way to go Stacey.
3 months ago Stacey broke her left femur. After a successful surgery, Doc's clearance and an OK from her PT, Titanium Rod and all she hobbled into Thrive.
6 weeks ago she couldn't even sit down. Fast forward to today, Training Session #6, Stacey is doing great, her drive, determination and dedication makes the process easier. Making progress.
#DontJustTrainThrive
#MBSCThrive
#ThriveFit
#mikedanePT
#scorePT
@olivebeanie

Home after a full day teaching kids of all ages plus adults how to move better, look better and feel better. This shirt was a good one to wear today. Everyone performed better. I even got to get my workout in between. Love my job and what I do. #thrivefit #dontjusttrainthrive #lifeinmotion #soundrunnerct

As I'm learning more about conditioning, especially from @michael_boyle1959 new conditioning series, I'm using it with Gabriel on his conditioning day of training that we do each week. @myzonemoves makes it so easy to track heart rate during the workout. Unfortunately, he is using my belt that is based on my HR percentages so his numbers would be a lot higher than this shows but I'm more focused on his HR rather than the percentage. We did 5 sets each of Curve treadmill sprints, sled runs, bike, and rower for anywhere between 20-40 secs of work time and did not start the next set until his HR dropped to 120 bpm. #thrivefit #thrive #conditioning #heartrate #myzone #training #shulasathleticclub #fit #fitness

Scroll along for today's workout @thrivesportsandfitness (got a few videos too). Lots of work on the broken leg. Tommy modifies my work outs yet finds ways to challenge me! Pushed to new limits today and with each new push I work through the fear! Went home and ate two black bean burgers, a vegan cupcake, packed my leg in ice and slept for over two hours! That is a good day in my eyes! #workingthroughthefear #ihatebeingfearful #fearispowerful #buildingstrength #increasingrangeofmotion #thrivesportsandfitness #postsurgerylife #postsurgery #ohsnaptheregoesmyfemur #femurbreak #brokenfemur #mbscthrive #ThriveFit

Success comes to those who are prepared to face challenges, setbacks, and high pressure situations.
Our Doctors of Sport Psychology use strategic, systematic cognitive training skills so you can have the edge required to dominate your competitors.
Learn more at THRIVEvb.com/mentalperformance
#trainhard #breathe #mindfulness #mindfulathlete #mentaltoughness #mentalperformance #thrivefit #thrivevb

Commit Fitness member spotlight: Kathy Hawkins in this interview was down 31 pounds but as of now is down 35 pounds and 2 and a half sizes
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She came to us a little over a year ago with 2 knee replacements that she didn't exercise with for more than 2 years
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She had limited flexion, extension, and range of motion. She couldn't get down on the floor and her hips were about as bad as her knees!
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She worked hard and never gave up on herself. Now, a year later she can do everything all our members can do!
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#instahealth #instagood #instafit #thrivefit #mobility #mbscthrive #flexion #leominster #leominsterma #fatloss #commitfitness #rangeofmotion #kneerehab #kneereplacement

The Flutter kick" for a Smarter Generation! -Flutter kicks and bicycle crunches were the rage back in the days when Fonzie was still cool. (thats the coach from the Waterboy for our younger friends) It was all about "working the lower abs". * More times than not, you came away from those exercises pondering the lower back pain more than the "sweet burn" in the mid section. -Surprisingly, these exercises are still being used by well-intentioned people today. If you are one of the guilty, turn off the Def Leppard album and pay attention! 👩🏼‍🎤👨🏼‍🎤🤘🏼 _There is a better way. -Check out @cd_mb570 as she demonstrates the lying mini band hip flexion exercise. -Why is it better you ask? -It's better because we are encouraging a strong core while also strengthening the muscles of the hip. A strong core and strong hips mean a very happy lower back. -Coach Christen starts lying flat on her back with her hips and knees bent to 90 degrees with a miniband placed around both feet. (optional) -She flattens her back against the floor by bracing with her abdominals. -She then straightens one leg while keeping the other knee and hip bent at 90 degrees while exhaling forcefully as if she was blowing out birthday candles. -She repeats on the opposite side, all while avoiding arching her back. -We like 6 to 8 quality reps per side. -Now you know..... and knowing is half the battle!
#detroitthrive #instagood #getfit #exercise#training #thrivefit #trainforlife #grossepointe #detroit

At Commit Fitness we have a love/hate relationship with both! The bang for the buck you get by doing both the bear crawl and the Turkish Get Up makes them both worth up it
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#commitfitness #mbscthrive #thrivefit #leominster #leominsterma #instahealth #instagood #instafit #turkishgetup #getups #bearcrawls #bearcrawl

Talk about some serious strength! Mini circuit of eccentric goblet squat, 1 arm bottoms up kettle bell carry, and a front plank position row. Have you towel ready 😅Just a little sample Day A Thrive for you! Give this circuit try for a full body butt kicking 💪🏻 #detroitthrive #thrivefit #grossepointe #detroit #gobletsquats #bottomsupcarry #frontplank #feelgreatbegreat

The "Flutter kick" for a Smarter Generation!
_Flutter kicks and bicycle crunches were the rage back in the days when Fonzie was still cool. (thats the coach from the Waterboy for our younger friends) It was all about "working the lower abs". * More times than not, you came away from those exercises pondering the lower back pain more than the "sweet burn" in the mid section.
_Surprisingly, these exercises are still being used by well-intentioned people today. If you are one of the guilty, turn off the Def Leppard album and pay attention! 👩🏼‍🎤👨🏼‍🎤🤘🏼 _There is a better way.
_Check out @cd_mb570 as she demonstrates the lying mini band hip flexion exercise.
_Why is it better you ask?
_It's better because we are encouraging a strong core while also strengthening the muscles of the hip. A strong core and strong hips mean a very happy lower back.
_Coach Christen starts lying flat on her back with her hips and knees bent to 90 degrees with a miniband placed around both feet. (optional)

_She flattens her back against the floor by bracing with her abdominals.

_She then straightens one leg while keeping the other knee and hip bent at 90 degrees while exhaling forcefully as if she was blowing out birthday candles.

_She repeats on the opposite side, all while avoiding arching her back.

_We like 6 to 8 quality reps per side.

_Now you know..... and knowing is half the battle!
#GIJOE #instagood #getfit #exercise #training #movebetter570 #thrivefit #trainforlife #nepa #dallaspa #trucksvillepa #shavertownpa

Coach Tracy working with some of the guys last night. That's Thurlow's best looking split/squat ever! Amazing coaching Tracy!
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At Commit Fitness we..are...coaches!
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#commitfitness #thrivefit #instahealth #instagood #instafit #commitfitness #mbscthrive #coach #coaching #fitness #leominster #leominsterma

Commit Fitness is having a member appreciation BBQ Labor Day Weekend. All members who workout at least 16 times this summer win a T Shirt. That's it! Just 16 workouts!
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#instahealth #instagood #instafit #thrivefit #commitfitness #mbscthrive #leominster #leominsterma #bbq #prize #challenge #member #fitness #fitfam

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