I can't tell you how much love I've found for climbing 🙌🏽 so here's a video :) I'm no pro, but I can feel so much strength and endurance since I've started.
I get a lot of questions asking if I exclusively do yoga or if I do anything else. Also if I've ever been a dancer, gymnast, contortionist- answer is no to all 🙈 although I probably would've loved that as a kid. 🦋 I started yoga about 4 years ago and wasn't very active before then and that's all that I've really stuck with until recently. 🌈
I do yoga about 4-5 days a week and also do some light stretching sessions on the other days I don't do a full practice. I also rock climb 2-4 times a week and hike often.
✨ when I'm not doing the above I also love love love swimming for fun and for exercise especially in the ocean 🌊
Another one I get is, am I too old to do yoga or what's the right way to start ?
I don't believe anyone is too old, too young, too weak, too strong, too anything.
Anyone can do yoga. Any time, any place, any way you want. That's what's so great about starting your own practice, you make it yours and can do it how ever you choose 🙌🏽
Answer to how do I start? I say, S T A R T. Move, breathe, play around with what feels good, stretch, try new things, just start in any way. Find a studio near you or an online class if you'd like :) @letsstartyoga @ab_asanas @getstretchy are some awesome starter plans by amazingly awesome humans that I love! 💕
This is a V4 that I finally got at the end but my phone died ;) so here's one of my various attempts.
Hope that answers most of your questions! 🌸