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#wapitiwednesday it was a great hunt with a big pay off! Gotta love the big fifths on this bull. #bullridge #kuiu #lapua #phoneskope #thrive #bullelk #hunting #brhats #basekamp #verde #matrixtargets #guidelife

Let yourself move on.
Trust the process of forgiveness
and seek ways to walk upright
knowing you have done right. ~

There's always a bright side,
a way, and a light.
You just have to be
actively looking for it 🧝🏼‍♀️
PC | @sunshine.meraki xo 🙃

Shortbread Cookies by @anna_banana_co 💛
175 g vegan butter or spread⠀
80 g caster sugar⠀
200 g plain flour⠀
Using wooden spoon, mix the batter and sugar together.⠀
Stir in the flour and mix well with your hands until well combined.⠀
Halve the dough and roll each half into a log, about 5 cm thick. Wrap in cling film, and chill for at least an hour.⠀
Heat the oven to 180 C and slice the logs into rounds, about 1 cm thick. Place on a baking tray with baking parchment and bake for about 10- 12 minutes until golden brown.⠀
Enjoy! #letscookvegan

So many of you guys have sent me pictures of your vegan mac and cheese recreations! Crazy how butternut squash can make a dairy-free, gluten-free cheese sauce, right?? If you haven’t tried the recipe, head over to my YouTube channel and check it out. This recipe is one of my absolute favorites 😊 #veganmacandcheese #nikkivegan

Sometimes Holidays fall during the worst times. Life might be really testing us and calendar is not going our way.
What should we do?
Go to my blog to find out 🌎
#mindful #thanksgiving #health #wellness #healthy #healthymind #authentic #authenticity #real #feelings #feel #feels #holidays #holidayseason #wecandohardthings #thrive #intuition #intuitive #sandiego

1 week of GRATITUDE - Day 3
Oh my lucky stars.... I am grateful for HIM! My Prince, my stud, my happy ever after. Did you know that the stresses of caring for a child with a life threatening illness have an 80% chance of divorce?!!! I get it. It's the hardest thing we've ever had to deal with, and the crazy thing is.... it got even more difficult after her treatment was over. The moment they stopped dumping poison in my daughter was when REAL life stresses hit us with a 1-2 punch. Now what? We had many discussions about how we will kick cancers ass 💪 and defy all odds, before and after treatment!!! My hunk slept many nights next to our bald beauty. He was her personal play ground in those empty hospital hallways. He was my sanity, our rock and provider. I said crazy things like "we need our own garden and chickens" and he replied with "Ok, how big do you want that garden?" And things like "I want to go to School for nutritional therapy" and he would say "Yes, we need to support her in whatever way we can." And now what? Well, now he is all sorts of yumminess and lost over 40 pounds! Hands off ladies, he is all mine, and I can't get enough!!! 🙌💃💏
"Unexpressed gratitude is communicated as ingratitude"
I love you and I'm so thankful for you baby ❤❤❤
#beattheodds #choosejoy #lifeaftercancer #thrive #mystud

Someone took the same situation you’re complaining about and won with it :) Strength comes from struggle. When you learn to see your struggles as opportunities to become stronger, better, wiser, then your thinking shifts from "I can't do this" to "I must do this.”


It’s not #Tuesday but I think I’m due for a #transformation photo.
Same #leggings but they fit a little better.
This journey has been #hard yet #rewarding
The left was one of my first #dance2fit classes with Darla, the right is tonight at her ‘Twerk before the Turk’ class. It’s been over 6 months since I’ve been to her class & I #killed it even though every some was brand new! After that Jessica and I hit up the #gym.
I’ve burned 917 #calories today! 👊🏼
Time to rest and take a day to enjoy #family tomorrow for #turkeyday ❤️ #Confidence247 #thanksgiving
#fitnessjourney #positivechanges #healthychoices #thrive #energy #motivation

Nothing like a hike after work. My first time hiking Mission Peak and it definitely kicked my ass 😅 #thrive

さすがアイドルって感じ🙄 関ジャニもあんな感じに撮影を…🙄💭💕🤤 #bproject #北門倫毘沙 #bプロ #びーぷろ #アニメ #増長和南 #愛染健十 #キタコレ #MooNs #THRIVE

It’s been 2 months at the gym now going at lest 2 times a week and if I slack I go 3 the next week. I am no where close to my goal weight but I will get there! #gymgoals #feelinggreat #sweat #inspired #feelingbetteraboutmyself #workhardplayharder #smoothies #mybodydosesnthurtnomore #progress #inlove #bathingsuitweather #nomorefeelingbad #thrive #beproud #supportivebf #gettingthere💪 #hurtintogreatness

Huge #congratulations to my #friend and fellow #Fitness #competitor on achieving 40K VIP!!!! This means her and her team soared past $40,000 in online #thrive #experience #orders in the month of November and the month is not even over yet!!!! 80k is next!!!! CONGRATS!!! #thriving #success #justgettingstarted #successfromhome #momlife #fitnesscompetitor #fitgirl #income #lifechanging

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Part 3/3
The journey of the human template message from Arecibo would take 22,800 light years to reach Messier 13. It took a tiny fraction of that to receive a reply however. Expecting the transmission to take 22,800 Light Years might have been an exaggeration when, in reality it may reach life much earlier. In fact, the transmission has now traveled nearly 43 light years from Earth (252 trillion + miles) - towards M13, and has passed the distance of the closest star from our Sun which is 4.3 light years away. It takes only approximately 1 minute to reach Mars traveling at light speed for perspective, or 1.23 seconds to reach the moon.
27 years later, in 2001, a crop circle appeared in the form of a response to the 1974 Arecibo broadcast appeared right next to Britain’s largest telescope, the Chilbolton, and observatory, home to the world’s largest fully steerable meteorological radar. It’s one of the most amazing crop circles to ever appear, regardless of whether you believe it was done by human beings or an extraterrestrial intelligence. The message describes a different solar system, an image of the sender (just like on the original NASA message), non-human DNA, and a microwave antenna instead of the radio-wave antenna that was depicted in ours. What’s also interesting to note is the fact that the microwave antenna signal in this crop circle also appeared a year earlier in the exact same field. Like most crop circles, it was written off as a hoax within the mainstream.

Namaslay all day 🧘🏽‍♀️🤸🏽‍♂️

Part 2/3
The Arecibo message included, among other things, the binary equivalent of the numbers 1-10 showing a "base of 10" identifying our math system and a way to decipher the message. Below these numbers identified the most common atomic numbers in life that we knew at that time. We transmitted our atomic numbers for Hydrogen, Carbon, Nitrogen, Oxygen and Phosphorus. We didn't stop there and added the molecular formulas for our human DNA (Deoxyribonucleic Acid). In 1974, we knew the estimated number of nucleotides in our DNA, and we transmitted those as well and you can also see our "Double Helix" DNA Strand. We also sent, as the human race, our average height, and a rough proportional representation of our bodies.
The population of our planet earth, which in 1974 was estimated as 4.29 Billion Humans was also transmitted. For the source of the transmission, planet Earth, Arecibo, we sent our solar system identifying the third planet from the Sun - Earth - just under our feet. Also with the source was the Arecibo Telescope, with it's diameter.

Part 1/3 ⚫⚫⚫
The Arecibo message is a 1974 interstellar radio message, carrying basic information about humanity and Earth sent to globular star cluster M13 in the hope that extraterrestrial intelligence might receive and decipher it. The message was broadcast into space a single time via frequency modulated radio waves at a ceremony to mark the remodeling of the Arecibo radio telescope in Puerto Rico on 16 November 1974. The message was aimed at the current location of M13 some 22,800 light years away. The message consisted of 1,679 binary digits, approximately 210 bytes, transmitted at a frequency of 2,380 MHz and modulated by shifting the frequency by 10 Hz, with a power of 1,000 kW. The "ones" and "zeros" were transmitted by frequency shifting at the rate of 10 bits per second. The total broadcast was less than three minutes.
The human template transmission was made originally by Frank Drake and with great cooperation from Carl Sagan.

I’ve been at a couple of very inspiring events this week - one around ‘money mindset’ and the other dedicated to Womens Entrepreneur Day with Emily Gallagher and her tribe ...
and they got me thinking.
We all have a story.
And many go untold because either we have something we are ashamed of, maybe we don’t feel it’s interesting enough, we fear being compared or perhaps we fear being judged for whatever reason.

I want to share mine and how Evolve has well ... evolved!
Why? Because I want you to understand why I believe so much in what we do and how movement can change YOUR life!

So over the next few weeks I will share a wee bit about my own journey in hopes that you may find something that resonates with you.

I was a teen Mum. I couldn’t have asked for a more precious soul to guide through this world - she is an old soul and has taught me more than I ever thought was possible.
Being a teen Mum turned my world (and those around me) upside down even though as soon as I knew I was pregnant, I knew that I loved this precious soul more than anything in this world.
Now others in the same situation may have coped differently but I really struggled emotionally. I lost any self confidence I had (not that any teens have much at that age!) and certainly never felt ‘smart’ or ‘bright’ enough to pursue my first love which was to become a veterinarian. #regrets

And so at the age of 22 with my then 5 year old babe packed up and went to Canada.
I was running. At the time I was terrified of how I was going to make things work. I had no plans.
But it was there that I found my love for human movement and first became a group fitness instructor (which I taught for 16 years!)...and the journey to what I do today began then.

What hurdles, challenges and triumphs have you faced in YOUR journey that got you where you are today?
#journey #lifejourney #evolve #strive #story #yourstory #fear #fears #yourlane #struggles #triumphs #growth #teenmom #teenmum #success #survive #thrive #support #findyourtribe #physio #healer #physiotherapy #physicaltherapist #pilates #sportsaerobics #sports #eliteathlete #womanpower

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