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#threeruntwo

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Waiting for @musicliveshear to bring him in at the Wisconsin Marathon.
#ThreeRunTwo
#3Run2
#PacingLast10K

My new favorite sweater 🤗 #threeruntwo #chicago #chicagorunners #runmore #home

Shamrocks shuffled #RunChi #ThreeRunTwo

THANK YOU to my amazing clients and students who donated to my marathon fundraising this summer by showing up on your mat. There is nothing in the world more that I love than teaching, and it's incredible to see your generosity expand beyond your practice. From the bottom of my heart, thank you @gratitudeyogachicago and @studiofitchicago! | I am almost to my $1,500 fundraising goal for the Chicago Marathon, running with Team Diabetes. If you'd like to donate, click the link in my bio. Thanks to all who donated and I promise I'll run my heart out for you! 🏃🏼‍♀️ #chicagomarathon #teamdiabetes #threeruntwo

About last night... Getting faster!!!! #run #running #weightlossjourney #everydamnmile #threeruntwo

Third place 🥉 finish against super fast runners, winning!! 13X1 Mile Relay Race @novemberprojectchi #halfmarathon #novemberproject #threeruntwo #relay

H E Y • D J
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b e l a t e d. ⓑ ⓘ ⓡ ⓣ ⓗ ⓓ ⓐ ⓨ. s p i n s. t o. @3run2 h o m i e. @djintel • h o p e f u l l y. w i l l. c a t c h. y o u r. n e x t. g i g. w h e n. I ' m. i n. t o w n. a g a i n.
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B T G" B T G C H I. / B T G O R D.
d a t e" 1 2. 1 0. 2 0 1 4.
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#BTGCHI
#3RUN2
#THREERUNTWO
#CHICAGOISFORRUNNERS

MOST RECENT

Just glad about catching a spot for Chicago Marathon 2018 with so many awesome people from different urban running groups all over the world who I met this year. It will be a pleasure to run this city again and join my Chicago friends! Can’t wait for my second US roundtrip & 2018 🚀🎉🍀

My new favorite sweater 🤗 #threeruntwo #chicago #chicagorunners #runmore #home

Haven’t been feeling great mentally the last couple days, which stopped me from getting my runs in. Trying to find that connection to running that used to help give me life. Gonna try a bit harder this week to get out there and reconnect with the sport to help ease the mind again. Tonight felt good and was a step in the right direction. #3Run2 #ChicagoRunning

Great night with the crew last night, capped by delicious pizza, a few brews and great conversation with @_nicolasb, @sirsuggs, @rickdawg35, & @jen_n_juice___! Special shout out to @zero1 on reaching 700 straight days of running!! #3Run2 #CrewLove

I felt like I was mega dragging tonight. Woke up at 2 am. Haven’t run in a group for a month. Kept hitting lights which was frustrating...but look at the date and the change in average and fastest pace. 😁🙌🏻😆 and I’m so close to my 165 cadence goal! #threeruntwo #3run2 #logansquare #fitnessjourney #run #runner #rungirl #runnersofinstagram #obsessive #goals #progress

It's rest week for me - and it's a struggle to run a short and easy 5k in zone 2 when November is this gorgeous! At least it gave me time to notice more street art around the city. "Kindness is badass" has probably never felt more right. The older I get, the more true it holds. .
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#running #runchi #chicagoisforrunners #threeruntwo #3run2 #restweek #training #lunchrun #5k #fromwhereirun #seenonmyrun #chicago #bridges #runner #run #runmore #kindness #kind #toonice #radicalempathy #bekind #stickers

Time to get after it and start building a base before #marathontraining begins. Estoy listo. #3run2

I registered for the 2018 @illinoismarathon this morning. While it's unlike me, I've been working my way through a sense of defeat lately. After a very difficult summer training, finding out I would not be running Boston in 2018 and a disappointing Marathon this fall, my love of running transformed into a weight I couldn't drop off my back. I felt it both physically and mentally.

I'm not completely through this wall... us marathoners know all about walls, right? ...but I'm determined to bounce back stronger than I've ever been. It's going to happen. You all having my back, past and present, is something I'm eternally thankful for. So thank you, and I'll catch you on the boulevards!
Photo by @_micaela
#marathoner #running #3RUN2 #threeruntwo #chicagoisforrunners #illinoismarathon

New submission for UrbanDictionary.com: TROT. What is a TROT? "That Runner Over There," of course 😂😉🏃 (PS not sure why my left hand is extended but hey that's running sometimes) 📸: @_micaela #3Run2 #ThreeRunTwo #TurkeyTrot #ThatRunnerOverThere #Thanksgiving #ChicagoIsForRunners #WillRunForFood

Running five miles through snow and ice, up and down hills in 26 degrees really makes you feel like you can accomplish anything. It also helps to have good friends pacing you along the way. Thankful to these three for braving the elements with me ❄️ not pictured: my crazy supportive bff who met me at the finish line, love you @jennagreenfield 😘
#hotciderhustle8k #runChi #threeruntwo #hannahspathtothehalf

When it's not even 9am but you already got the best of runs in - in the pouring rain ❤️ Missed the @cararuns group this morning but I guess there's always next Saturday...
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#running #runchi #runner #run #threeruntwo #cara #chicagoisforrunners #secondskingear #sponsored #garmin #athlinksignited #athlinks #runningintherain #training #runallthemiles #movember #swimbikerun #triathlon #soakedbuthappy

So running with this “viral infection” I have maybe wasn’t the best idea but this 8k next weekend isn’t gonna run itself 🤷🏻‍♀️ With the exception of my nose it actually felt really great to be back on the trail.

Started a @niketraining plan a few weeks ago and today was supposed to be a tempo run at a 12:28 pace 😐 pretty hard to maintain even while sick. Still waiting for the plan to calibrate based on my benchmark.. #niketraining #hannahspathtothehalf #runChi #ThreeRunTwo

BEYOND MONUMENTAL!!! “Timing is a fickle thing!” Woke up today (travel day) at 3:28am feeling nauseous & lighted headed with an upset stomach (& a bit of the runs - TMI, I know but just keeping it real)! Last night I was having conversations about ‘how everything needs to come together at the right time’ & ‘how good I was feeling!’ I wondered if I could make it to the restroom this morning let alone 26.2 miles! After much sleep, meds, hydration, & a lot of TLC from @jen_n_juice___ I’m feeling somewhat more confident that I’ll not only make the starting line but also see the finish line!! Ready for marathon #10. All part of the story now!! #3run2 #NeverNotRunning #ThreeRunTwo

On the agenda for today: goalsetting. I'm rather uncomfortable setting goals athletically because, like many other people, I don't like failing. So sometimes I give myself pretty easy excuses by not committing to any goals at all.
On this morning's run commute, I had planned to run one sub7 minute mile because I want to start making my body comfortable with faster paces. However, I didn't sleep a lot due to the #Obamasummit concert and I was ready to change my plan into a recovery run. But then I remembered Obama's words from last night; how we have to persist and keep up the work, even or especially when things aren't going according to plan. So when I was ready to give up before I even started I stopped that negative thought process and put the work in instead 👌 Learning: don't give up on your goal before you start trying! Jasmin:1, tired legs:0!
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#running #runner #runchi #run #runcommute #motivation #inspiration #saucony #inspiringwomenrunners #threeruntwo #3run2 #athlinksignited #athlinks #instarunner #secondskingear #sponsored #irunthesestreets #instarun #training #goals

How to Squat🍑❤💪
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🏄‍♂️Want a toned and strong lower body? Do you want to burn more calories and make nearly every part of your body stronger? Then you're going to want to learn how to squat❗
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✔Fast Fact: Squats are AMAZING for runners who want to get more stable, run injury free, and get faster🏃‍♂️🏃‍♀️
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Don't forget to swipe 👈 to see all the slides and don't forget to tag your friends.
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✔You've probably heard of this exercise before. But you probably might not know why it's so amazing
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🤔Think about what you do everyday when you sit down onto a chair. How about when you stand up from a sofa? There is no better way to describe the squat than truly functional. You can use it for the rest of your life.
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✔There's a chance you may have done squats in a group class but there's also a chance that you haven't been able to get the full benefit because of your technique. 100 reps of squats done the wrong way will not get you anywhere. Don't worry though. I can help you fix it so you can be the rock star we all know you are:)
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🏋️‍♂️Squats are what we call a COMPOUND movement. In short, we are using A LOT of muscles at one time. That's why its such an effective tool for weight loss and strength/tone. The more muscles you can move, the more calories you can BURN📛
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👈Swipe left and you can see a breakdown of the squat technique as well as what not to do!:)
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🤔Got a question? Comment below ⬇️You can also tag me in your squat video and I can help you!:) .

#chicagotrainer #chicagofitness
#chicagofitness #asweatlife #thesweatlifechi #squatday #legday #legdayworkout #tonedlegs #workouttip #betterforit #movechicago #fleetfeet #runchicago #chicagorunning #threeruntwo #chicagorunner #runchicago
#howtosquat #fitfam
#fittorun #workouttip #weightlosscoach #weightlossjourney #windycityfitness #runnersworkout #iwill
#fitspo #weightlossworkouts
#squats

Third place 🥉 finish against super fast runners, winning!! 13X1 Mile Relay Race @novemberprojectchi #halfmarathon #novemberproject #threeruntwo #relay

Fall morning miles in new gear 👌
While I don't love the general fact that summer is over and mornings are gray and gloomy instead of sunny and bright, dark, stormy and nasty actually is my favorite weather for running!
I'm really digging my new @secondskingear running tights. I tend to overheat when I run (yes, me, believe it or not!) in colder temps, but those have mesh panels that keep your legs perfectly fresh! Magic!
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#running #runner #runhappy #run #goodmorning #morningmiles #runchi #chicagoisforrunners #threeruntwo #3run2 #fall #secondskingear #sponsored #training #athlinksignited #athlinks #tgif

4 miles tonight to break in this shirt ☺

I got a kick ass long sleeve shirt today from my friend in Chicago, @orteeezy ... I love it! I'll most likely use this hell out of it this winter... Thanks for running with me at the NYC marathon last year and thanks for that helpful "push" that got me to say yes to Chicago THIS year lol Looking forward to seeing you again in the near future. I'll definitely be back your way to run Chicago once again... Not sure when though lol... You and your hubby are great people. Glad I know you both. See you soon.
#run #runningcommunity #runnerslife #nightrun #runningbuddies #runfriends #chicagomarathon #runchicago #3run2 #threeruntwo #chicagomarathon2017 #fitfam #fitlife #gayathlete #gayrunner #marathon #marathoner #nightrun #mindbodyconnection #thankful #appreciative #grateful #iloveshirts #latepost

#tbt to the Chicago triathlon this summer, where I pulled of a decent 10k after a pretty miserable bike. It was my only tri this year, and even though I qualified for Nationals, I was pretty confused about how it played out since I had focused on cycling so much this summer. Outside of this race, it's been great to see the gains I've made mentally and physically on the bike. I'm finally confident enough to say yes and mean it when people ask me if I'm a cyclist. This winter, I'll be working on getting that same feeling on the run. I love running, how simple yet how hard it is. I look forward to seeing what will happen with my paces. Thanks to everyone on the bikes around me that pushed me, and thanks in advance to my running buddies that will hopefully kick my ass one mile at a time.
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#running #run #runner #threeruntwo #chicagotriclub #chicagoisforrunners #triathlon #swimbikerun #showyourvoler #voler #athlinks #athlinksignited #athletesunfiltered #triathlete #tritraining #tifosiruns

Hi friends, it’s me, Chris Martin! I wanted to share this #tbt from the Chicago Marathon this year. I hadn’t posted too much about it because, well, I was disappointed with my race, and to be honest, didn’t know if I would continue doing marathons. You see, this was my first year doing two marathons in one year. It meant that including training for last year’s Chicago marathon, I had done three, 18-week cycles of marathon training in 70 weeks, leaving only 16 weeks sprinkled in that timeframe for rest, recovery, and strength training. What I didn’t realize was how tough that would be on me physically and mentally. As a physical therapist I know the importance of maintaining strength for efficiency with performance and injury prevention, but when runs turned into hours and my time was limited, I didn’t cross train as often as normal. Unfortunately, two weeks before the marathon, I sprained my ankle at the end of a run, which set up a whole cascade of injuries to follow, leaving me not 100% going into the race. I was determined to run a good race, but once my calf gave out on me just over halfway in, I knew my plan had to change from setting a PR to just finishing. It was a trying 12+ miles, where stopping seemed like a viable option. But what I kept thinking was, “you didn’t train for 18 weeks not to finish this thing!!” So I kept going, had support of family and friends along the way, and I finished. It wasn’t close to the time I had wanted, but I am proud of continuing, and crossing that finish line.
So why do I share this story? It’s definitely not for praise or compliments. It’s to show that training for and running a marathon is a lot like life. You can set out with a plan in mind, do all of the preparation and work you can, and things can go a very different way. Road bumps pop up, life happens, and you somehow see yourself traveling a very different road than you had planned. So what do you do? You keep going! You don’t give up! Your life is too precious and perfectly imperfect to waste being stuck wherever or with whatever you may be. So fight for what you want, change the game plan, and keep moving forward. You can and you will!
#chicago #runner

My first Tuesday night run with @3run2!
I usually hate going to anything out of my comfort zone because I hate interacting with strangers. However, I hate the treadmill even more. And I can’t run alone at night due to all those SVU episodes I’ve watched.
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I sucked it up tonight and joined the Tuesday run for the first time. It was great. I ran my fastest trying to keep up with @rickdawg35 and @jen_n_juice___ .
Then I drank two beers. Thanks @fingausome
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#threeruntwo
#3run2

Chi-Town F O R T Y
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This is what 40 hours in Chicago for the 40th anniversary of Chicago Marathon looks like. It was a doozy of a weekend running and eating my way through the city shared with the cool folks from back home in LA and little sleep.
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🎶: @waterbedband
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#AboutLastWeekend #ThreeRunTwo #ShakeoutRun #ChicagoMarathon #GoProHero5 #ChiTown #Weekender #NoSleepTilChiTown #LAinChicago #RedEyE #NightTerrorsRun #NTRCLA #Rundalay #ValleyRunners #BlacklistLA #Quickie #📷LinkInBio

Most of what happened this past weekend will be fragmentized into tags, likes and follows from mostly the people that I might not see for long time if not ever. Nevertheless, this is always a special time for me. Chicago is special for me. It was my fourth straight year and third marathon weekend that I was being part of and it never disappoints me. The city only stands as stacks of concrete draped in plethora of artificial lights until you rub shoulders of people who breathes the soul into it. Hence, I was constantly moved by people throwing such words as 'family' and 'second home' whenever I caught up with them. It always has been my joy to follow you along, 3run2 (@3run2) and this year was no different. Thanks for adopting me to your family.
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The weekend was glorious and as invigorating as runners who were gleefully showered with confetti by us on Roosevelt and Ashland. I hope all of you are proud of me as I am proud of all of you. See you next year, I'll be out there.
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Last but not least, big shout to Nico (@_nicolasb) and Mica (@_micaela) for an amazing hospitality. Furthermore, showing me a true example of being a consummate professional and an unconditional friendship. Thank you and I am already excited about next year.

"Damn Al, my finisher medal game weak AF..." 🎖❎😂 (📸 credit: @thisisdizzle ) #3Run2 #ThreeRunTwo #PostMarathon #Partaay #AintNoPartyLikeTheAfterParty #MyDude

TALENT ON THE COURSE, TALENT ON THE SIDELINE! Special shoutouts to @heyitsmva & @thisisdizzle for their 📸 skills & thank you again Marquita for passing it along to NBC Chicago for Best Signs of 2017 BOA Chicago Marathon 👌🏿👏🏿The goal here was not to make the news; the goal was to make a sign that hopefully inspired, encouraged, & reminded runners (especially the @3run2 crew) of just how talented they are...while still throwing some shade but being funny about it. My first time cheersquading & I think it's safe to say I took it seriously... #3Run2 #ThreeRunTwo #ChicagoIsForRunners #ChicagoMarathon2017 #CheerSquad #OnManySides #JustSaying

Making a case for left handed foam fingers. Had a blast cheering and pacing at the Chicago Marathon. Congrats to all the finishers - it was a warm one! 📸: @thisisdizzle #threeruntwo #marathon #chicagomarathon #chicagomarathon2017 #instarunners #marathoner

11 marathons in the books!! It's an accomplishment I didn't even have on my radar when I started back in 2006 and definitely wouldn't be possible without the support of my family and amazing @3run2 friends! Big thanks to my dad and @emily.herkenhoff for cheering with the crew, and congrats to everyone who got out there and did it yesterday!! There is nothing easy about running a marathon, but what a great way to spend a Sunday morning!
#mychicagomarathon #mychicago #marathon #chicagomarathon #CHI #chicagoisforrunners #runner #marathoner #marathonrunner #run #chirunning #chicago #chicagorunner #chicagorunning #running #3RUN2 #threeruntwo

Got to see the fast folks around mile 5 of the Chicago marathon today. Holy smokes I’m inspired to run more now than ever. Great job to all the people I know who went out and rocked it today. Glad I got to spectate and give out some high fives at mile 10 and cheer on the thousands of people that passed me. #chicagomarathon #bankofamericachicagomarathon #marathon #run #running #runners #runnersofinstagram #runnersofig #runningfamily #runchi #threeruntwo #runchicago

Today’s #SundayFunday with the crew was a bit different.. instead of grilling out and boozing we chased @ryagiles around the city as he ran his second #ChicagoMarathon 🏃🏻 We walked, we cabbed, we Divvy’d, we took the train and we ran - not nearly equaling his 50k steps but who’s counting? 😉 Today was the perfect Sunday and I’m just so freaking proud of my incredible friend! #MyFriendIsAMarathoner #BostonNext? #RunChi #ThreeRunTwo

The runners did great today and I did a good thing too. I passed out Jell-O shots.
#chicagomarathon #marathon #runners #chicagoisforrunners #runchi #threeruntwo #3run2 #runthiscity #262 #runchicago

ALL the long runs.. ✔️
ALL the speed runs.. ✔️
ALL the hill work.. ✔️
ALL the foam rolling.. ✔️
ALL the nutrition.. ✔️
ALL the tips from @arunninglifetc.. ✔️
ALL the gaps closed for @trexfrei.. ✔️

ALL the aches and pains.. ✔️

Advance THANK YOU to EVERYONE I’ve shared mileage with during this training. 🙌🏼 x 🙏🏼

Tomorrow we tour the city of Chicago and get
that hardware!!

#NIKECHICAGO
#QUEENSREBELS
#THREERUNTWO
#BRIDGERUNNERS
#PROJECTMOONSHOT
#CHICAGOMARATHON

SHAKEN BUT NEVER SHOOK.

S/O to @3run2 for hosting. 🙌🏼

Crew LOVE til INFINITY this AM.

GOOD LUCK TO EVERYONE TOEING THE LINE TOMORROW!!

Respect the shooters 📸: @_micaela // @3run2

#NIKECHICAGO
#QUEENSREBELS
#THREERUNTWO
#BRIDGERUNNERS
#PROJECTMOONSHOT
#CHICAGOMARATHON

* * * [Repost from @sirsuggs ] * * *
That time @ariseabove turned what was always a little joke of mine into reality; Angelo masterfully organized a carb-loading dinner featuring good friends & even better food 🤝🍝 Best of luck to all #ChicagoMarathon2017 participants, particularly those repping @3run2 & @nikerunning ...I've watched you build your base all summer & had the pleasure of eating your dust during weekly runs & workouts. Now, go make that ish official 😎💪🏃 & Cheer Squad got your back!!! #ChicagoIsForRunners #3Run2 #ThreeRunTwo #WeRunChicago #AboutLastNight #EatAllThePasta

The road we’ve been working so hard to pave has lead us here. Tomorrow we will run OUR race. Ready for my first 26.2 and am so happy to be able to run it with such amazing people! #threeruntwo #ChicagoIsForRunners #chicagomarathon2017 #edgefamily **Last minute corral change - Bib 42947 for tracking!

October 9, 2016 a seed was planted.
18 weeks for 26.2 miles.
Tomorrow we toe the line.
✶✶✶✶
#chicagomarathon #3run2 #threeruntwo #chicagoisforrunners #findyouredge #edgefamily

It's that time of year again!! Tomorrow I'll be footing the line for my fourth Chicago Marathon in celebration of the marathon's 40th Anniversary! Touring the 29 neighborhoods that the course runs through is such an awesome tribute to this beautiful city I call home. I'll gladly accept good vibes, high fives, and loud cheering! Best of luck to all the other runners tomorrow! 🏃🏻🙌🏻👏🏻 📸: @lmart1219 ❤️
#bankofamericachicagomarathon #chicago #whatwedofortwentysixpointtwo

Marathon Expo tings..

V I B E S
V I B E S
V I B E S
V I B E S

#NIKECHICAGO
#QUEENSREBELS
#THREERUNTWO
#BRIDGERUNNERS
#PROJECTMOONSHOT
#CHICAGOMARATHON

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